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Free Kindle eBooks | Disorders & Diseases |

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Rating: 2.00 / 5
1 review

Demystifying Cancer Biology: What cancer actually is and the science behind its 'success' (Clarity in Science Book 1)

by Mhairi Morris

Genre: Nonfiction, Science & Maths, Biological Sciences, Health & Fitness, Disorders & Diseases
Size: 31.42 mb
Free download for Kindle from 25 February 2020 onward  

CAPITAL C: UNDERSTANDING "IT"

by Miguel N.B.R

Genre: Health & Fitness, Disorders & Diseases
Size: 1.50 mb
Free download for Kindle from 25 February 2020 onward  

SCIATICA: The Perfect Guide on How to Relieve and Treat Sciatica and Lower Back Pain Fast and Effectively

by Isaac Lovren

Genre: Health & Fitness, Disorders & Diseases
Size: 368 kb
Free download for Kindle from 25 February 2020 onward  

Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods

by YD. Margalay

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS.DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS.Here is a preview of what you'll learn in this book ..._______________________________________________________1. Understanding Blood PressureWhat Is Blood Pressure?Types Of Blood PressureHow Can We Measure The Blood Pressure?Factors Affecting Blood PressureWhat Is High Blood Pressure?Causes Of High Blood PressureSigns And Symptoms Of High Blood PressureStages Of High Blood PressureTypes Of High Blood PressureWho Is At Risk Of Developing High Blood Pressure?Why Is It Important To Take Care Of Blood Pressure?2. The Link Between Blood Pressure And Other DiseasesDamages Caused By High Blood PressureHeart AttackHeart FailureAneurysmKidney DiseasesVision LossSexual DysfunctionThe Link Between Blood Pressure And Other DiseasesCoronary Heart ProblemsKidney DiseasesDiabetesThyroid CancerHypertension In Pregnancy3. 10 Steps To Lower And Manage Your Blood PressureStep 1 - Monitor Your Blood PressureBy A Professional At Healthcare CenterBy Yourself At HomeStep 2 - Follow A Healthy Eating PlanEat More Fruit & VegetablesEat Foods Rich In Potassium, Calcium, Magnesium, And Nitric OxideFood Rich In PotassiumFoods Rich In CalciumFood Rich In MagnesiumFoods Rich In Nitric OxideStep 3 - Manage Salt And Added Sugar IntakeReduce Salt IntakeManage Your Added SugarStep 4 - Control Your Alcohol IntakeStep 5 - Manage Your WeightStep 6 - Exercise RegularlyStep 7 - Stop SmokingStep 8 - Reduce StressStep 9 - Get Enough SleepStep 10 -Get More Sunlight4. Dash Diet Introduction5. Superfoods To Naturally Lower And Manage Your Blood PressureFRUITVEGETABLESVITAMINS & OILSHERBS AND SPICESBEANS AND PEASWHOLE GRAINSNUTS AND SEEDSDownload your copy today by scrolling to the top and clicking the BUY NOW button!Tags: Blood Pressure, Blood Pressure Solution, Blood Pressure Cure, Blood Pressure Diet, High Blood Pressure, High Blood Pressure Solution, High Blood Pressure Cure, High Blood Pressure Diet, hypertension diet, hypertension solution, hypertension cure, hypertension diet, Herbal Remedies, Natural Remedies, Naturopathy, Hypertension, Hypertension Cure, Hypertension Solution, Hypertension Diet, DASH diet, DASH diet recipes, lower blood pressure, lower your blood pressure, lowering blood pressure, lowering blood pressure naturally, lowering your blood pressure, lowering hypertension treatment, blood pressure naturally, blood pressure down, blood pressure control, blood pressure books, blood pressure monitor, blood pressure natural solution, blood pressure protocol, blood pressure recipes, hihg blood pressure symptons, hypertension, normal blood pressure, healthy blood pressure, blood pressure medication, good blood pressure, hypertension symptons, signs of high blood pressure, blood pressure range, blood pressure readings, what causes high blood pressure, blood pressure numbers, blood pressure books to lower blood pressure, blood pressure down the 10 step plan, blood pressure garlic,

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 105 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
1 review

Anti-inflammatory diet for beginners: The anti-inflammatory diet cookbook, with healthy, anti-inflammatory eating recipes and an anti-inflammatory diet guide.

by Simon Brown

Anti-inflammatory diet for beginners Are you in search of a good diet that helps purify your body, but that, at the same time, don't force you to give up on you favorite foods? Do you want something different from the usual, boring diets that you always see online? Then you have to keep reading because I have the perfect guide for you! Diets are now an usual subject our days. We hear about them every day at the Tv, on internet, even when you walk the street. But the best way to purify your body and lose weight at the same time is to follow an anti-inflammatory diet! Why? Because with this diet you will also purify your body and prevent yourself from illness like cancer, tumors or cardiovascular disease. A lot of disease are caused by an unbalanced diet and the best way of avoiding it is to take care about the mixing of some ingredients. This type of dietary will help you maintain a steady rate about your nutrition. Here it is what you will find inside the book: Why the anti-inflammatory diet is so important Which are the basic rules for an optimal health What you should and shouldn't eat to follow an anti-inflammatory diet Which are the benefits of an anti-inflammatory diet A 30 days plan of alimentation and exercises, step by step ...and much more! Do you still have doubts? Don't be afraid anymore. An anti-inflammatory diet can bring only benefits for you! So don't lose time anymore, scroll down the page and push the buy button!

Genre: Health & Fitness, Disorders & Diseases
Size: 245 pages
Free download for Kindle from 25 February 2020 onward  

30 Day Anti-Inflammatory Diet Challenge: The Complete Guide to Heal the Immune System, Restore your Overall Health, and Live a Healthier Lifestyle

by Brandon Henry

Genre: Health & Fitness, Disorders & Diseases
Size: 102 pages
Free download for Kindle from 24 February 2020 onward  

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Rating: 1.00 / 5
1 review

Anti Inflammatory Diet Instant Pot Cookbook: Easy Instant Pot Recipes to Decrease Inflammation. Heal Your Body and Lose Weight with Your Electric Pressure Cooker. Anti-inflammation Meal Plan

by Tiffany Shelton

Are you looking for easy Instant Pot recipes that fit with your Anti Inflammatory Diet and busy schedule?Look no further than Anti Inflammatory Diet Instant Pot Cookbook, where you'll find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore your healthy weight.For your satisfaction, this anti-inflammatory Instant Pot cookbook offers:50+ Instant Pot recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredientsTwo-Week anti-inflammation meal plan for your Instant Pot  that is going to make life easierSimple, healthy and delicious instant pot recipes for breakfast, lunch, and dinner with main course dishes, sides, soups, and even dessertsSpecial chapter for snacks loversInstant Pot basics and handy tips, which’ll help you to utilize your machine like a PRO***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonblack and white version - is the default firstUse these healthy and easy recipes and start cooking today!

Genre: Food & Drink, Special Appliances, Health & Fitness, Disorders & Diseases
Size: 112 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

PREVENTING ALZHEIMER'S: Alzheimer's Factors, Prevention Steps and Foods That Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs Book 6)

by Joseph Veebe

If you are above the age of 50, plaques and tangles associated with Alzheimer's may have already started forming in your brain. At the age of 65, you have 10% chance of Alzheimer's and at age 80, the chances are 50%. Alzheimer's, however, is preventable.Approximately 50 million people suffer from Alzheimer’s worldwide. In the U.S. alone, 5.5 million people have Alzheimer’s – a whopping 10 percent of the worldwide Alzheimer’s population. Alzheimer’s incidence rate in the U.S. and other western countries is 100 times that of the countries in Asia and AfricaWith proper diet and exercise (of the mind and body), Alzheimer's is preventableAlzheimer's is a serious health care issue in many of the western countries as the population age and also the life expectancy increase.Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss and changes in thinking and other brain functions. While the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age. Brain function decline accelerates and brain cells eventually die over time. While there has been significant research done to find a cure, currently there is no cure available. This book examines the factors affecting Alzheimer's and how the risk can be reduced or it can be prevented. A combination of diet and both mental and physical exercise can significantly reduce the risk. Preventing Alzheimer’s offers a quick insight into Alzheimer’s causing factors, various steps to reduce risk, and ways to prevent or slow down the progression of the disease. The book includes: Alzheimer’s causing factors and how to avoid them Brain-boosting foods that help reduce Alzheimer’s risk Over 30 recipes including teas, smoothies, broths, and other dishes that incorporate brain-boosting foods References and links to a number of research studies on Alzheimer’s and brain foods Preventing Alzheimer’s is a quick read and offers a lot of concise information. It’s a great tool to have in your fight to prevent Alzheimer’s.

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 114 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.90 / 5
35 reviews

From Both Ends of the Stethoscope: Getting through breast cancer—by a doctor who knows

by Dr Kathleen Thompson

Genre: Biography & True Accounts, Professionals & Academics, Specific Groups, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 257 pages
Free download for Kindle from 23 February 2020 onward  

Assault on SALT: The Ultimate Low Salt Cookbook (Low Sodium Cookbook, low salt recipes, low sodium recipes, DASH diet) (Low salt recipes, Low sodium cookbook 1)

by Maggie Smith

Since you're interested up this book, I'm guessing you want to reduce your sodium intake. This book contains 84 delicious and unique low-sodium recipes.Excessive salt can have many negative effects on the human body. Some of the most prominent effects are:-
• Increasing of Blood Pressure
• Increased Risk of Coronary Heart Diseases
• Increased Risk of Stomach Cancer
• Increased Risk of Osteoporosis (Thinning of bones)
• Obesity
• Increased Risk of Kidney Stones and Kidney Disease
• Increased risk of vascular dementia (a loss of brain function that affects memory, thinking, language, judgment, and behavior)
• Increased Water Retention
• Increased Risk of Asthma
• Increased risk of diabetes
I hope this book helps you attain your fitness goals.. Good luck!!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 161 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.80 / 5
38 reviews

Stand by Me RP

by Dave Steele

A collection of poems about Retinitis Pigmentosa (RP). This book has been created both to raise awareness of the condition as well as to support those who have already been diagnosed with RP.Retinitis Pigmentosa can be a blessing and a curse. Since losing the majority of my sight in the last 2 years I have and still continue to battle everyday with anxiety, fears for my future and the future of my children, acceptance from a world full of misconceptions and constantly having to adjust as my tunnel of sight continues to shrink. Although RP has also blessed me with the ability to realise the important things in life. I know I am never alone with this and have met the most amazing people within the RP and Usher community. Through my blindness I have discovered a new found gift for talking about the things that a lot of us go through when faced with going blind. I have always believed that music and poetry can make an impact, touch the heart and heal the soul in a way like nothing else. I hope this collection of poems can reach those who struggle sometimes with going blind. Help friends and family understand how it can be for us. I hope my poems can help raise awareness so one day the world understands that there are many different shades of blind.Testimonial One of my followers from Canada put it like this. "Dave Steele's poetry is an amazingly intense, insightful, and accurate portrayal about what it is like, and how it feels to have RP. He has brought countless people together with his words, largely eliminating the isolation we all felt, and articulating our fears and hopes in ways we couldn't . His words educate family and friends of those with RP in a way no one else can, straight from the heart. Dave's words bring not only bring a new understanding and hope for us all, but also give us permission to embrace the feelings of hopelessness and despair that we so often hide from our loved ones, so that we may move forward from those feelings and live our lives to the fullest". Sara Patterson-Roberts

Genre: Fiction, Poetry, Nonfiction, Health & Fitness, Disorders & Diseases, Poetry, Drama & Criticism, Teen & Young Adult
Size: 106 pages
Free download for Kindle from 22 February 2020 onward  

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Rating: 4.30 / 5
4 reviews

Breakfasts in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

by Louise Davidson

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized
Download FREE with Kindle Unlimited

Breakfast might be the most important meal of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day.

This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free.

Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfasts in jars.

Inside find:

• Tips to prepare breakfasts in jars
• Types of jars to use
• Quick and easy oats recipes like the Pomegranate and Almond Overnight Oats
• Delicious pudding recipes like the Triple Berry Chia Pudding
• Nutritious parfait recipes like the Strawberry and Chocolate Yogurt Parfait
• Easy to prepare smoothie recipes like the Avocado Spinach and Grape Smoothie
• And many other classics and new recipes HOT or COLD like the Spinach, Ham and Egg White Omelet, the Vegan Banana Bread in a Jar, the Blueberry French Toast or the Gluten-free Apple Breakfast Muffin

Hungry yet? Ready to fix delicious and healthy breakfasts in jars? Read immediately on your Kindle, IPhone, IPad, Android cellular phone, tablet, laptops or computer with easy to download and install Amazon Kindle App.

Scroll back up and click buy to download your copy instantly
















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Genre: Food & Drink, Meals, Preserving, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 105 pages
Free download for Kindle from 22 February 2020 onward  

Build Your Immune System Fast: Proven Immune Boosters, Healthy Anti-Cancer Recipes, Homeopathic Remedies, Probiotic Yogurt Recipes, Herbal Tea, and more ... Detox and Strong Immunity Series Book 3)

by Milica Vladova

Having low energy? Getting sick often? Gaining weight easily?All these alarming symptoms can mean one thing - poor immunity. A weak defense system opens the gate for viruses, bacteria, infections, allergies... If not treated on time, this leads to even more serious ailments, such as the modern plague - cancer.Thankfully, we can turn things around with long-term lifestyle changes and simple homemade remedies.Here is one powerful recipe you can start implementing right away!Dragon Cider for Bulletproof ImmunityIngredients:1/2 cup grated horseradish1/2 cup grated ginger root1 onion, diced10 garlic cloves, mashed4-5 cm (1.5-2 inch) turmeric root, grated1 lemonSpices according to your preferences - Rosemary, Cayenne pepper, CinnamonRaw organic apple cider vinegarRaw honeyDirections:Cut the lemon in pieces and put it in a large glass jar. Add all other ingredients. Pour the apple cider vinegar until you fill the jar completely. Wrap the top of the jar with a tissue. Do not use a metal cap/lid. Store the jar in a dark and cool place for a month. Shake the mixture once in a while. Next, after the one month period, strain the infusion with cheesecloth and add some honey to sweeten its taste. Pour it in a glass bottle (preferably with a cork cap).For prevention: take 1 Tbsp. of the Dragon cider daily.In cases of flu/colds: take 1 Tbsp. 3 times a day in addition to your therapy.Consult with your physician first!Here is what you will also find in this book:-Healthy gut - healthy you! How to take care of our beneficial colon bacteria?-Natural probiotics and prebiotics - how to make them at home with natural ingredients?-Adaptogens - the key to dealing with stress, infertility and building our strong immunity.-Which bee products are best for our defense system and how to use them to their maximum benefit?-Natural ways and systems to prevent, stop, and heal from cancer cell formation.-Loads of delicious immune boosting recipes and remedies.-The best herbs, essential oils and homeopathic remedies to prevent from diseases, viruses, fungi, and bacteria.-much more...Invest in your health, rejuvenation, beauty, and longevity with these powerful recipes, guidelines, exercises, and practices!Stay healthy with "Build Your Immune System Fast"!

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Disorders & Diseases, Personal Health
Size: 196 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

The Happiness Switch: How to Transform Anxiety, Depression and Other Negative Moods by Focusing On and Cultivating Good Feelings

by Christine Ellis

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative statesYou will benefit from this book if you:are struggling with anxiety and depressionhave been trying to find a drug-free solution to shifting out of anxiety and depressionhave an open mind and are willing to give something new a tryI cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I'm just a regular teacher, mom and wife who has figured out how to live well inside her skin.I will teach you:- How to generate positive feelings at will- How to stay in good feeling states, moods and feelings consistently- How to coach yourself out of “the dumpsIMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. WHICH DECISION WILL YOU MAKE?

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Alternative Medicine, Disorders & Diseases, Mental Health
Size: 135 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Cancer Was Not a Gift & It Didn't Make Me a Better Person: A memoir about cancer as I know it

by Nancy Stordahl

Genre: Health & Fitness, Disorders & Diseases
Size: 204 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.60 / 5
11 reviews

Lectin Free Cookbook: The Essential Guide for Beginners. Plant-Based Recipes to Fight Inflammation & Restore Your Healthy Weight

by Emma Green

Lectin Free Diet: Is it Good or Bad for Your Health?There are so many different diet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in.The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.The book Lectin-Free Diet offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.For your satisfaction, this Lectin Free cookbook offers:A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet60+ savory recipes with colorful images and nutritional informationSimple breakfast ideas,  amazingly flavorful snacks, chicken, fish and even dessert recipesTasty suggestions for vegans, and ice-cream lovers***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonBlack and white version - is the default firstGet Started Now for a Healthier Lifestyle!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 131 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.60 / 5
24 reviews

Dementia guide for Carers and Care Providers

by Thames Valley Health Education England

If you care for someone with dementia, this guide is for you.

This guide offers practical information for anyone caring for a person with dementia, and has been developed in collaboration with healthcare professionals, educators and carers. The guide aims to support an understanding of the progressive nature of dementia and the challenges a person caring for someone with dementia may experience. Its focus is on living well with dementia.

It summarises many things you and the person you are caring for may need to think about. Some of the information here is important now. Other information will be useful later but is here for reference when you need it.

The guide contains six main sections:
- Understanding dementia: what it is, its symptoms and treatment
- Day-to-day-living: looking after the person with dementia, yourself, and the family
- Support: people and organisations who can help
- Legal and money: advice and sources of help
- Symptoms and behaviours: a look-up guide
- Medical terms: definitions of medical terms and abbreviations which medical professionals may use.

The guide has been developed by Health Education England Thames Valley, in partnership with the Centre for Information Design Research, University of Reading. The guide builds on the excellent work of Berkshire Healthcare NHS Foundation Trust and the University of Reading, who jointly developed the hard-copy ‘Dementia handbook for carers’. These organisations worked closely with a group of people who had first hand experience of caring for someone living with dementia. The original handbook was developed as part of a research project, funded by the 2012 Prime Minister’s Dementia Challenge, to improve delivery of information to carers and to give them better access to local health, social and voluntary support and services.

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 192 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Diabetes Recipes: Over 280 Diabetes Type2 Low Cholesterol Whole Foods Diabetic Eating Recipes full of Antioxidants and Phytochemicals (Diabetes Recipes Natural Weight Loss Transformation Book 21)

by Don Orwell

Genre: Health & Fitness, Disorders & Diseases
Size: 514 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

VAGUS NERVE: Activate Your Vagus Nerve with Stimulation and Practical Exercises to Reduce Anxiety, Depression, Chronic Illness, Inflammation, PTSD, Autoimmune Disease, Fibromyalgia and Much More

by Matthew Pain

Genre: Professional & Technical, Medicine, Health & Fitness, Disorders & Diseases
Size: 2.93 mb
Free download for Kindle from 21 February 2020 onward  

Rating: 4.70 / 5
5 reviews

Vagus Nerve: The Ultimate Guide to Vagus Nerve Stimulation, Emotional Intelligence, Anger Management and Self Hypnosis for Overcome Anxiety, Depression, Chronic Illness and Quit Drinking and Smoking

by Dr. David Turner

Genre: Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 118 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

The Essential Low Carb Diet Meals For One: A Quick Start Guide To Cooking Low Carb Meals For One. Over 80 Simple And Delicious Low Carbohydrate Recipes To Lose Weight And Improve Your Health

by Quick Start Guides

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 112 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 1.00 / 5
1 review

High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally

by Angela Gibbs

High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally? According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet plan• Thirty-four delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert.This book will help you lower your blood pressure for good.Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseHigh cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Foods to Avoid• Beneficial supplements to consider• Home remedies to reduce cholesterolYou will also discover:• A cholesterol-lowering diet plan – the Mediterranean Diet• 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessertMedications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Scroll to the top of the page and click the Buy Now button.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 190 pages
Free download for Kindle from 20 February 2020 onward  

Anti Inflammatory Cookbook for Beginners: 55 Budget-Friendly Recipes. 10 Days Diet plan (anti-inflammatory diet, anti inflammatory diet cookbook, anti inflammatory books, anti inflammatory diets)

by Paul Johnston

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your HealthSo much in life is beyond our control.Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with Anti Inflammatory Cookbook . It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.The Complete information about Anti-Inflammatory Diet, How the Anti-Inflammatory Diet helps To Restore Your HealthAn introduction to the Anti-Inflammatory DietTips to make the transition easierTips to help you found causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.More than 50 easy, tasty healthy recipes for eliminating inflammation through dietary changes.The Anti-Inflammatory Diet Cookbook for Beginners in 10 days is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.The Complete Anti-Inflammatory Diet Cookbook for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it’s worth it!If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.One-Click for a Healthier, Happier You!Just Click on “Buy now with 1-Click ®” And Start Your Journey Towards the Healthy World TodaySatisfaction is 100% GUARANTEED!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 141 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Weight Loss Cooking: Over 70 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 43)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
Weight Loss Cooking book has the best weight loss recipes that I gathered over the years. The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.

Only Superfoods Slow Aging!
Discover:
• Which 17 Superfoods slow aging and boost immunity-pg. 59.
• Which 12 Superfoods lowers blood sugar and cholesterol-pg. 28.
• Which 18 Superfoods promote weight loss-pg 47.
• Which 11 Superfoods are anti-inflammatory and anti-viral-pg 39.
• How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years-pg. 8
• How to stop Yo-yoing your weight for good-pg.21
• Which 23 Superfoods protects you from cancer-pg. 37
• Which 16 Superfoods protects you from heart disease-pg. 38
• Which 14 Superfoods protects you from high blood pressure-pg. 30
• How Superfoods helped with my sons ADHD-pg. 15
• How to deal with emotional eating and cravings in the evenings – pg. 98
• How to deal with weight loss challenges on weekends, holidays or during travel – pg. 99
• What is Binge Emergency Kit and how to prepare it – pg. 97
• Superfoods Reference Book” – pg. 157
• Learn which 5 “fatty foods” can help protect your heart.
• Discover the single most important vitamin, 3 types of nuts, 6 herbs and one vital mineral that reduce inflammation.
• Do you know which type of cheries and grape is the best for your health, inflammation or pain?

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 242 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 4.20 / 5
4 reviews

Hit the Road Jack: A wickedly suspenseful serial killer thriller (Jack Ryder Book 1)

by Willow Rose

New series from the Amazon Bestselling author Willow Rose.  Ben is supposed to be in school. It's Monday morning but his parents are still asleep after a night of heavy drinking. Ben Waits patiently, even though he knows he is missing out on today's field trip to the zoo. But, when his black Labrador suddenly runs upstairs and comes down with a finger in his mouth, Ben knows he's not making it to school today at all. Detective Jack Ryder is chaperoning his kids' field trip when he gets the call from the head of the Cocoa Beach Police Department. A body has been found and they need his help. Soon, Jack finds himself up against a killer, a predator who ruthlessly chases women and kills them so they can never leave him. The case soon causes serious consequences for him and his family once the truth is revealed. With her new hero, Jack Ryder, as a loving father and committed detective, a new location in tropical Florida, and a story that moves at an incredible pace, Hit the Road Jack is Willow Rose at the top of her game.

Genre: Arts & Photography, Dance, Fashion, Film & Video, Music, Photography, Pop Culture, Television, Biography & True Accounts, Arts & Literature, Ethnic, Historical, Leaders & Notable People, Memoirs, Professionals & Academics, Reference & Collections, Travel, Business & Finance, Business Life, Economics, Finance, Industries & Professions, Investing, Marketing & Sales, Personal Finance, Reference, Small Business & Entrepreneurship, Children's eBooks, Arts, Music & Photography, Computers & Internet, Science, Nature & How It Works, Sport & Outd
Size: 454 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Anti Inflammatory Diet Slow Cooker & One-Pot Meals: Prep-and-Go Recipes for Healthy Eating & Weight Loss

by Emma Green

Combine the benefits of Anti-Inflammatory Diet with all the advantages and convenience of Slow Cooking!Anti-Inflammatory Diet Slow Cooker & One-Pot Meals is a collection of everyday recipes for fighting inflammation through the power of your Slow Cooker, Crock Pot, Skillet or Sheet Pan.With this cookbook, you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more.What’s Inside?a comprehensive overview for understanding the basics, benefits, foods to avoid while being on the Anti Inflammatory Dietover 50 delicious slow cooker recipes and one-pot wonders to kickstart weight losssimple breakfast ideas,  amazingly flavorful snacks, chicken, fish, and even dessert recipesdelicious collection of simple-to-prep desserts using only one-pot or sheet panquick prep requiring less than 20 minutes of active prep timeall recipes supported with colorful images and nutritional information***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonblack and white version - is the default firstUse these healthy and easy recipes and start cooking today!

Genre: Health & Fitness, Disorders & Diseases
Size: 121 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Mary's Story: A Family's Journey With Cancer

by Sue Stedman

It started with a phone call, both mildly alarming and somewhat annoying. Mary, our 22 year old daughter, an unfinished senior at the University of Texas at Austin, had been having trouble with her upper right leg. In July, she had fallen while water skiing and the leg was still giving her trouble. Finally, in August, the doc had ordered an MRI and thought she had a hematoma causing the problem. That meant coming home for treatment, probably surgery, followed by convalescenceWe, Mom and Dad (Sue and Jim) had been struggling with Mary for a while over “launching” issues: out of college money, finish or go to work, some issues regarding her current lifestyle, somewhat typical struggles of middle class parents and their kids. Before the call, she had opted to apply for an airline stewardess job; now she was coming home for an uncertain amount of time. Of course, we said OK, though feeling a little put out, but ready to cope with 5 or 6 weeks of post-surgery healing. None of us had any idea of what was coming. There was indeed a hematoma, but it was caused by a large and malignant tumor.From the start, Sue began to record events. This brief book presents her many “no holds barred” reflections on the events, as seen through the eyes of a mother and some as viewed by Mary herself, but reflecting the journey of the whole family, Mary’s medical providers, our friends, and our spiritual caregivers as we passed through the months of her illness and death. Sue pulls no punches – every event and emotion is here.These events occurred from August, 1986 to May, 1988, for 20 months, over 25 years ago now. Over the years, Sue and I have discussed the possibly of sharing our story. Our motives: it might help others; honor Mary’s faith and courage; demonstrate that a marriage and family can survive.

Genre: Nonfiction, Parenting & Families, Health & Fitness, Death & Grief, Disorders & Diseases
Size: 223 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 4.70 / 5
5 reviews

Picking Away: Mum's Journey through Frontotemporal Dementia

by Robert Perry

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 589 kb
Free download for Kindle from 19 February 2020 onward  

Heart Health Box Set: Simple Lifestyle Changes to Reverse Heart Disease and Lower Blood Pressure Naturally

by Edward Wilson

Heart Health Box Set (3 in 1)
Included Books
Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease
The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally
DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health
The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart.

This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come.

Read these 3 books for FREE on Kindle Unlimited – Download Now!
Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension?

Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution.

By reading The High Blood Pressure Cure, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn:
• The signs, risk factors and causes of hypertension
• Beneficial lifestyle changes
• The DASH diet plan
• Herbal supplements and medications that will help you lower blood pressure


The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein.

DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn:
• The foods that you should be eating and the foods that you should avoid on the DASH diet
• Tips to make a seamless transition to this healthy way of living
• Delicious DASH diet recipes for breakfast, lunch and dinner
and many more!

Do Something Good for Yourself Today and Download Heart Health Box Set Now!

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Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 125 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 3.60 / 5
11 reviews

Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation (All Natural Solutions For Healing Inflammation Along With Anti Inflammatory Cookbook and Recipes 1)

by Susan Hollister

Are you ready to eliminate painful inflammation from your life?Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.Plan to live inflammation-free.Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.Reverse your inflammation.This book is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives.Protect your body.Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way.Get down to the root of your problems.Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from.What Will You Learn About Anti-Inflammatory Living?What chronic inflammation is and how it affects your body.Foods to avoid.Foods that prevent or reduce inflammation.Lifestyle inflammation reducers.Breakfast and lunch recipes full of anti-inflammatory goodness.You Will Also Discover:How to customize your own anti-inflammatory action plan.Delicious dinner entrees the whole family will love.Snacks so good you’ll forget they are good for you.Smoothies and juices to refresh and recharge.Rediscover the good life!Start down the path to healing and pain free living: Get this book now!

Genre: Food & Drink, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 236 pages
Free download for Kindle from 19 February 2020 onward  

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