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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 137
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Rating: 5.00 / 5
1 review

THE NATURALISTA: Exclusive Sampler: Nourish and renew - a one-day detox for body and mind

by Xochi Balfour

Take inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has tak...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 19 March 2019 onward  

Rating: 4.00 / 5
2 reviews

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 19 March 2019 onward  

Rating: 3.70 / 5
3 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 66 pages
Free eBook download for Kindle from 19 March 2019 onward  

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 56 pages
Free eBook download for Kindle from 19 March 2019 onward  

Rating: 4.10 / 5
35 reviews

Sampler: Elly Pear’s Fast Days and Feast Days: Tips and recipes to reset your diet for the New Year

by Elly Curshen

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting recipes for eating well and enjoying food on both fast days and feast days.Reset your diet for the New Year with Elly Pear’s inspirational taster of Fast Days and Feast Days recipes brought together in an e-book format as the answer to all your New Year healthy eating resolutions. Gone is prescriptive eating – here you will find a selection of 8 delicious recipes and no-nonsense advice from 5:2 aficionado, Elly Pear. Nutritious, great tasting food for everyday....

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 36 pages
Free eBook download for Kindle from 18 March 2019 onward  

Rating: 4.00 / 5
4 reviews

5:2 Diet: Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily! (8 hour diet, Weight loss habits, Emotional eating, ... Weight loss plans, Fast diet Book 1)

by David Moore

5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
★ Read this book for FREE on Kindle unlimited - Download Now! ★

Learn How To Use The Power Of Intermittent Fasting To Burn Fat And Lose Weight Quickly And Easily

Most everyone wants to lose weight, but why is it that so few of us actually do? You’ve probably been there before. You following some diet religiously and the weight slowly comes off. However, as soon as you go off your restrictive diet the weight comes back with a vengeance. What can you do?
Many ordinary people just like you have gotten off this diet roller coaster and kept the weight off permanently by following the principles of intermittent fasting. This is NOT a diet in the traditio...

Genre: Nonfiction, Religion & Spirituality, Christianity, Spirituality, Health & Fitness, Diets & Weight Loss
Size: 28 pages
Free eBook download for Kindle from 18 March 2019 onward  

Rating: 4.00 / 5
2 reviews

Low Carb Recipes: 50 Low Carb Dinners for Permanent Weight Loss Success

by Mathias Müller

Free BONUS - TODAY only! Look inside!For years, many people have considered cutting carbs to be the surefire way to feel good about stepping on a scale. With the popular low carb diet, more and more recipes are being created to cut back carbs without sacrificing taste.This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.This philosophy will be a delight for your stomach with every new recipe you try, making it a good deed for a slender figure and speeding up your metabolism.To ensure the necessary variety the 50 recipes cover 5 categories from a small to a big appetite. These categories areVegetarian RecipesVegetarian and vegan recipes often go hand in hand with the principles of a low carb diet. The variety offered here is even t...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 72 pages
Free eBook download for Kindle from 18 March 2019 onward  

Rating: 3.90 / 5
9 reviews

Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road

by Mathias Müller

Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from. This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodby...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 146 pages
Free eBook download for Kindle from 18 March 2019 onward  

Rating: 3.10 / 5
7 reviews

Low Carb Recipes: 50 Low Carb Lunch Recipes for Successful Weight Loss in 2 Weeks

by Mathias Müller

Lunch first and foremost needs to taste good to provide the necessary energy for the rest of the day. Low carb cuisine is evidence that a small amount of carbs can still easily cover this need for physically strenuous jobs. With this diet concept, eating a delicious, balanced meal without feeling hungry and finally reaching your weight goals is no longer an old dream.This cookbook is a practical introduction to "Low Carb" for those who are interested without having to research the theory of a low carb cuisine.It clearly focuses on trying and experimenting. The cookbook is divided into a total of 5 categories with 10 recipes each. All recipes clearly show the preparation time along with the difficulty and the nutrients. Most recipes were chosen so they can easily be prepared by novice cooks...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 70 pages
Free eBook download for Kindle from 18 March 2019 onward  

Rating: 5.00 / 5
1 review

51 Juicing Recipes: Pure Juicing for Glowing Skin, Immune Boosting and Recovery: Calories-Sodium-Carbs-Fiber-Sugar-Protein Count For Each Recipe And Much More

by Adam Zaer

Vegetable juices provide much needed minerals, vitamins and enzymes, which help the body function at its best and keep everything fresh and running smoothly. it cleanses the cells, tissues and helps promoting weight loss, boost your immune system and increase your energy.

This book include 51 juicing recipes that is unique and powerful to give you great nutritional value so you will look and feel great.

This book includes detailed Calories-Sodium-Carbs-Fiber-Sugar-Protein count for each recipe to help you pick the best option for you and your diet goals.

This book is more than a collection of recipes, it guides you toward a lifestyle that promotes healthy and balanced body.

While most juicing books focus too much on fruit juice which affe...

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 66 pages
Free eBook download for Kindle from 17 March 2019 onward  

Rating: 4.50 / 5
15 reviews

CONTROL THE FAT HORMONE: What The REAL Science Tells Us About Obesity And Weight Loss

by Thor Olafson

Never count calories! Never go hungry! Only exercise if you want to! This book competely turns its back on calorie-theory and focuses instead on what the REAL science tells about obesity. We don't get fat because we are greedy and lazy! We get fat because something interferes with our body's natural ability to regulate its fat content. That something is a hormone. I call it The Fat Hormone. When the fat hormone is in our bloodstream, we cannot burn fat, we can only store fat. It blocks our ability to lose weight, and it shoves almost everything we eat straight into our fat-reserves. It makes us hungry, it drains our energy, and it makes us fat. Fortunately it is the easiest hormone in our body to control. With just a little knowledge, and a few changes to our diet, we can remove this hormo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 91 pages
Free eBook download for Kindle from 17 March 2019 onward  

Alkaline Diet Cookbook: A Complete Guide To Losing Weight And Detox Naturally With Delicious Alkaline Diet Recipes: Alkaline Foods For Beginners

by Albert Rowland

Healthy Alkaline Food Recipes for You & Your Family!If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over delicious and best selling recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more. Enjoy!Eating foods that have an alkaline effect can lead to…Healthy WeightBetter DigestionClearer SkinMore EnergyReducing Your Risk of Developing DiseasesThis diet helps cleanse your body of the harmful effects of an acidic diet. Alkalinity is the worst foe of acidity and this is just ...

Genre: Food & Drink, Special Diet, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 80 pages
Free eBook download for Kindle from 17 March 2019 onward  

Rating: 4.00 / 5
1 review

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 112 pages
Free eBook download for Kindle from 17 March 2019 onward  

Rating: 3.50 / 5
5 reviews

LOW CARB KETOGENIC DIET: Ketogenic Diet 5 Ingredient Cookbook: Quick and Easy Keto Diet Low Carb Recipes (Ketogenic Cooking Book 2)

by Madison Miller

...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 107 pages
Free eBook download for Kindle from 16 March 2019 onward  

Rating: 2.40 / 5
4 reviews

Get Your Sexy Back Plan: Get Your Body and Life Back!

by Heather Choate and Jessica Hosch

Hungry to Feel Sexy Again?

I looked in the mirror, and a stranger looked back at me. Who was this person with the single sagging breast, scars, “mommy pooch,” and dark circles under her eyes? It’s not that I was looking for all the flaws, but I couldn’t help but wonder where the spunky, cute woman of ten years ago had gone.
And it wasn’t just in my physical appearance—though that was drastically different. It was in my countenance. You could see it in my eyes and written on my face like carefully sketched lines. I had lost myself. Life had taken too much out of me. All I had wanted was to give my best to my family and my children, but somehow, along the way, I had lost myself.

The idea for this book was born from pain. My pain. My struggle with...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 89 pages
Free eBook download for Kindle from 16 March 2019 onward  

Rating: 4.10 / 5
7 reviews

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

by Joey Lott

Sugar! Saturated Fat! Salt! Oh My!
What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food.

Milk Really Does Do a Body Good
Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? T...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 15 March 2019 onward  

Rating: 3.50 / 5
3 reviews

The 6 Keys -- Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

by Jillian Michaels and Myatt Murphy

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 15 March 2019 onward  

Bone Broth Recipes: Bone Broth Recipes to Live Longer, Lose Weight, Strengthen Your Immune System and Increase Energy (Jonathan Crowley's Natural Health, Fitness and Weight Loss Book 2)

by Jonathan Crowley

49 recipes and 21 days:
Burn Fat, Lose up to 15 Pounds and 4 inches - and feel great!

In a world of fad diets, trendy nutritional supplements, and bizarre weight loss schemes with equally bizarre side effect, a lot of people are rediscovering simpe old-fashioned bone broth. But what exactly is it? And why should you cook some up today in your own kitchen?

This book will give you some of the science behind the comeback of bone broth. But it won't stop there. You'll get some amazing and unique recipes - everyting from soups to smoothies - dozens of ways to enjoy the benefits of bone broth every day.

And I do use it every day, whether in a recipe or just drinking a cup of warm broth at night (so good and soothing!). Some of the effects that I and...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 111 pages
Free eBook download for Kindle from 15 March 2019 onward  

Rating: 3.70 / 5
7 reviews

More Home Canning and Preserving Recipes for Beginners: More Easy Recipes for Canning Fruits and Vegetables

by Louise Davidson

Home Canning and Preserving Fruit and Vegetables Made Easy!

Home canning and preserving has never been easier with the step-by-step method presented in this book.

Home canning and preserving is safe, natural, and can easily be done at home to stock in your pantry with delicious canned food for months or even years to come.

Knowing what ingredients are in the food you eat, avoiding harsh preservation chemicals used to preserve food by manufacturers, having a reserve a ready to eat food in your pantry and saving money are just a few of the benefits of home canning and preserving.

You may be looking for good recipes to try, or may be just looking for info about how to start canning and preserving foods in your own home. This book will help...

Genre: Food & Drink, Preserving, Quick & Easy, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 170 pages
Free eBook download for Kindle from 14 March 2019 onward  

V for Vegan

by Dave Mills

The vegan diet is becoming more popular today even celebrities and those in the spotlight are making the decision to become vegan. With growing interest in the diet, whether among those interested in making the transition to veganism or those simply wanting to access, accurate portrayals of the diet are necessary. Easy access to information about the vegan diet can be obtained simply be searching online by using one of the many search engines. However, this still begs the question as to whether a popular literature search will provide a full picture of the vegan diet including the more scientific or medical perspective on a diet that, to many, is worrisome due to the elimination of staple foods. That is, can a popular literature search find scientific details about the vegan diet that prov...

Genre: Food & Drink, Vegetables & Vegetarian, Professional & Technical, Medicine, Health & Fitness, Diets & Weight Loss
Size: 37 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.80 / 5
9 reviews

KETO DIET FOR BEGINNERS: A complete guide to Keto Diet recipes for beginners and advanced cooks

by Louis Borl

...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 5.00 / 5
6 reviews

AMAZING VITAMIX SMOOTHIES: 30 Healthy Ninja Fruit and Green Smoothie Recipe Book

by Lisa Brook

...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 6.28 mb
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.80 / 5
7 reviews

Mediterranean Diet For Beginners – Keto Diet for Beginners – Mediterranean Diet Recipes: COLLECTION 3 BOOKS MEDITERRANEAN DIET FOR BEGINNERS – KETO DIET FOR BEGINNERS – MEDITE

by Louis Borl

...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 315 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.40 / 5
6 reviews

How To Survive The Paleo Diet: Beginner Paleo Diet Recipes for Weight Loss and Healthy Living

by Lynn Hall

Lose Weight and Feel Fantastic with My Deliciously Tasty and Easy to Make Paleo Diet Recipes! ARE YOU READY TO DELVE INTO THE HOTTEST DIET OUT ON THE MARKET TODAY? YOU TOO CAN SURVIVE THE PALEO DIET!Just a beginner? This is the book for you. Easy, healthy nutritious recipes at your fingertips. The Paleo Diet provides many amazing health benefits including improving overall health, digestion, reduction of allergies, increase in energy, quality of sleep and better skin and nails in addition to weight loss With my personal collection of recipes for breakfast, lunch, dinner, snacks and side dishes you are bound to find the perfect recipes for your mealsInside this book “ How to Survive The Paleo Diet : Beginner Paleo Diet Recipes for Weight Loss and Healthy Living”, you will learn why th...

Genre: Food & Drink, Quick & Easy, Regional & International, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 122 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.30 / 5
4 reviews

Mediterranean Diet For Beginners – Keto Diet for Beginners: COLLECTIONS 2 BOOKS Mediterranean Diet For Beginners – Keto Diet for Beginners

by Louis Borl

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 220 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.00 / 5
3 reviews

Vegan Slow Cooker Cookbook: Healthy Plant-Based Vegan Crock Pot Recipes (Vegan Cooking Book 3)

by Madison Miller

...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 134 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.00 / 5
1 review

Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes (Cooking for Two Book 3)

by Louise Davidson

Feeling sluggish and tired all the time? Ketogenic friendly recipes will help you become more energized and alert. Prepare healthy and nutritious, low carbs meals for two in no time with this creative collection of two-serving keto recipes. Download FREE with Kindle Unlimited We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health.Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan thatprovides the best solution to cope with these illnesses.The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It’s a fact that without fat, our bodies can’t work properly, and if...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 3.80 / 5
8 reviews

DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health

by Madison Miller

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more

The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It’s an amazingly healthy diet that is not only good for your heart but for your entire health.

Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 115 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 2.00 / 5
1 review

Air Fryer for Two: 50 Healthy Two-Serving Air Fryer Recipes (Cooking for Two Book 5)

by Louise Davidson

...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 91 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 1.00 / 5
1 review

How to lose 70 lb in 3 month

by Vanessa Bush

Lose weight fast with tools, stories, techniques and wonderful advise for people struggling with their weight!Great book motivator!...

Genre: Health & Fitness, Diets & Weight Loss
Size: 51 pages
Free eBook download for Kindle from 14 March 2019 onward  

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