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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 42
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Rating: 5.00 / 5
1 review

You Can Slim: With A Better Plan

by James Johnson

A concise little book which gives encouragement to those of us who struggle with our weight....

Genre: Food & Drink, Regional & International, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss
Size: 30 pages
Free eBook download for Kindle from 19 January 2019 onward  

Rating: 3.30 / 5
5 reviews

The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Free Gift): Healthy Weight Loss Diets (Fitness Book 1)

by Alissa Noel Grey and Fat Loss Almanac

LOOKING TO LOSE WEIGHT, INCREASE YOUR ENERGY AND FEEL GREAT?

DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE MEDITERRANEAN DIET!
Following the Mediterranean diet is healthy and rewarding because it is without doubt the most well-respected and scientifically documented diet in the world. In the Mediterranean countries food is prepared with love, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, lean meats, healthy fats and aromatic herbs and spices. Changing your food habits and eating the way people in the Mediterranean do will not only help you lose weight but will lower your cholesterol levels, stabilise your blood pressure and improve your health and mood.
From the author of several bestselling cookbooks, busy mom and...

Genre: Food & Drink, Meals, Regional & International, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 183 pages
Free eBook download for Kindle from 19 January 2019 onward  

Rating: 3.70 / 5
4 reviews

The Bone Broth Diet Helper Cookbook: Quick and Easy Bone Broth Diet Recipes to Lose Weight, Boost Energy, Feel Younger, Fight Wrinkles and Much More

by Madison Miller

Want to lose weight, feel younger, fight back those nasty wrinkles, and improve drastically your health with an easy to follow diet? It’s time to try the bone broth diet!

This book is an easy read straight to the point with quick and easy recipes for anyone looking to follow the bone broth diet. It is meant foremost as a helper cookbook to support your dieting efforts.

In brief, the bone broth diet consist of 2 days of fasting on bone broth and 5 days of diet meals on the paleo diet, meaning wholesome unprocessed food that nourish your body and your mind.

Bone broth has collagen your skin needs to look radiant and young, which is what people tend to lose over the years that results in wrinkly, flabby skin. Bone broth also helps to detoxify your bo...

Genre: Food & Drink, Meals, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 92 pages
Free eBook download for Kindle from 18 January 2019 onward  

MODEST DIETING: BODY CLEANSING

by Pramod Bajpai

Antioxidants nutrients are the best assets your physique needs to battle infection and maturing by diminishing harm and aggravation. Aggravation is an advancing explanation for wrinkle creation. Leafy foods are keys to staving off skin maturing in light of the fact that they hold antioxidants. Our skin units confront daily harm from anxiety and natural components. Cancer prevention agents secure this misuse. In any case when picking an apples and oranges or vegetable it is better to consume crude ones in light of the fact that they hold a greater amount of cancer prevention agents. To get the most antioxidants benefit, delight in beautiful nourishment like blueberries, red grapes, broccoli, citrus soil grown foods, spinach, and rock melon. Free radicals structure in our forms a...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 112 pages
Free eBook download for Kindle from 18 January 2019 onward  

Rating: 4.00 / 5
2 reviews

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 18 January 2019 onward  

Rating: 3.70 / 5
3 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 66 pages
Free eBook download for Kindle from 18 January 2019 onward  

Rating: 5.00 / 5
2 reviews

DASH Diet: Breakfast Recipes

by Madison Miller

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Food & Drink, Meals, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 127 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 4.40 / 5
82 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 4.00 / 5
43 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 3.70 / 5
60 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 3.70 / 5
29 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 4.00 / 5
9 reviews

10 Day Detox Diet: The Revolutionary Diet to Burn the Fat, Lose the Weight and Rejuvenate Your Health in 10 Days (diets, detox, immune system, weight loss ... lose weight, weight loss fast, detox diet

by Rachel S. Erinson

A Proven, Step-By-Step Method To Detoxifying Your Body, Mind, and Environment for a Healthier You!

In the pages of this book, you will finally discover a 10 Day Detox Diet that actually works. You will burn fat, lose weight and rejuvenate your health!

In 10 Day Detox Diet: The Revolutionary Diet to Burn Fat, Lose weight, and Rejuvenate Your Health, you will learn specific steps to take to detoxify your body, mind, and environment. Many diets have you starving yourself or depriving yourself of the things that you enjoy most, but that is not totally addressing the problem of toxicity within your body. Your body is made to constantly cleanse and detoxify itself as part of normal, healthy body functioning. It isn’t something that is done all at once, but on an ongoi...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss
Size: 61 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.00 / 5
1 review

20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition

by Jenny Allan

Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals?Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.These foods are guaranteed to improve your health, boost your immune system, flush your liver and kidneys of toxins and support your nerves and cardiovascular system to operate optimally.As well as finding out all the benefits of our favorite super foods you will also learn about:- Nutrition versus convenience- Eating habits are the problem - Junk food- The Obesity Epidemic- Complex versus Simple Carbohydrates- The Value of Quality Protein- Necessary Fats- Why Eat Super Foods- Ad...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 35 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 3.70 / 5
11 reviews

Dash Diet: The Fastest & Easiest Diet to Lower Your Blood Pressure, Prevent Cardiovascular Disease & Rejuvenate Your Health

by Lindsay K. Rawle

What would you say if you knew a diet was recommended by doctors, scientists and medical personnel from around the world? What if you knew government guidelines followed that diet? Now you know, as the DASH diet is the diet that you’ve been waiting for. Although deigned to help people with hypertension, diabetes and cardiovascular health concerns, this diet has many great benefits that can help anyone reduce their sodium intake, shed weight and feel better day in and day out. It is a simple, straight to the point kind of diet that while requires changes, does not require the extent of changes that many diets require. DASH is a diet that is safe and highly effective, and approved by the National Heart Association.
Inside of this book you will find everything needed to get started w...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss
Size: 63 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.50 / 5
148 reviews

The IF Diet

by Robert Skinner

*** Now on sale ***The IF Diet is the only book to explain all 3 intermittent fasting plans. ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 219 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 2.90 / 5
8 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 5.00 / 5
1 review

NATURAL CURE FOR OBESITY

by Pramod Bajpai

Fennel (aniseed flavored plant) is a natural home solution for obesity that has been utilized since old times to lessen longing or the food craving. Green Tea is a master concerning weight loss. It must be consumed consistently for unmistakable comes about without counting calories or weight reduction pills. Simply add one to three cups of green tea to your every day routine and you will see the outcomes in only a couple of days. Take a glass of water and add a teaspoon of vinegar to it. Keep it in ice box. Take one to two cups a day. Mix Fruit Cider Vinegar and Lemon Juice to Lose Weight. Include one teaspoon of fruit juice vinegar with one teaspoon of lemon squeeze for each glass of water. The water will keep you hydrated while the fruit juice vinegar will help your metabolism. Lemo...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 76 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 3.80 / 5
3 reviews

Intermittent Fasting: Diet: The Best Guide To Intermittent Fasting - Get In Shape And Lose Fat In 7 Days With This Incredible Weight Loss Intermittent ... Loss, Get in Shape, Metabolism, Anti Aging)

by Chris Smith

This book contains proven steps and strategies on how Intermittent Fasting can not only help you lose fat rapidly, but keep it off for life!Today only, get this Amazing Amazon book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Have you been working out consistently? Eating the recommended 4-6 meals each day? And still, you are unable to reveal your six pack and glutes to the world?You are not alone. For years supplement companies, fitness magazines, bodybuilders, fitness trainers, health gurus, and many others have been all telling the same advice to lose fat and gain muscle. Their solution for your fitness goals - Eat 4-6 miniature chipmunk sized meals, do lots of weight training, and even more cardio. So, the time is now to ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 26 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 1.00 / 5
1 review

Brilliant Brain Nutrition: The Revolutionary Diet to Unlock the Full Potential of Your Brain

by Michael Hera

In today’s world, there are a lot of health concerns, especially in the realm of the mind. With diseases like Alzheimer’s that take away cognitive function and just the general expectation of declining cognition as we age; everyone seems to want to find a way to keep their minds in top condition as they get older. Did you ever think that the answer to your cognitive well being and longevity may be in the foods that you eat? It’s true!
Everyone wants to be a better version of who they can be, especially with their minds. In this book, Brilliant Brain Nutrition: The Revolutionary Diet to Unlock the Full Potential of Your Brain, we seek to explore all of the different foods and lifestyle changes that you need to follow through with in order to unleash the potential of your mind. ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 39 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 3.90 / 5
13 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!
...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 2.80 / 5
17 reviews

31 Perfect Fitness Smoothies

by Arnel Ricafranca

31 Perfect Fitness Smoothies9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go9 Recovery Enhancing Recipes to replace your post workout shakes31 Total Smoothie Recipes that are as easy as 1-2-3Written by Arnel RicafrancaPart of the Workout Series line of eBooksAll 31 unique smoothie recipes were designed for:* Increased energy* Increasing fruits and veggie intake* Faster recovery from being worn out* Faster than cooking* And to taste great* It's free!!! Enjoy!
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 72 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.60 / 5
66 reviews

45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off

by Jenny Allan

***Limited Time Only*** - Get a free copy of the '13 Common Weight Loss Myths' report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine?With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary. Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you’ll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back.Here’s a peak at what’s inside: - You’ll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline - Find out which foods are labe...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 76 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.00 / 5
8 reviews

Ketogenic Diet: Types of Keto Diet and Precautions While You Lose Weight

by Ben Harewood

Do You Want to Lose Weight Naturally Without Starving?***Read this book for FREE on Kindle Unlimited - Download Now!*** For people concerned about losing weight, Ketogenic diet is a great option. If you are also one of those who want to shed those extra pounds, but do not want to hit the gym every day, Keto has a great alternative. The best part about this diet is that you can eat fat to lose fat. In case you have a sedentary lifestyle, you will be delighted to know about Ketogenic diet. With almost no restrictions on fatty foods, it is great fun to follow the new regime. However, Ketogenic places a few restrictions on eating carbohydrates, which may make you feel uneasy for a while, but you can recover from the discomfort in just a couple of weeks. Then, your body starts losing weight qui...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 58 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.50 / 5
270 reviews

How to Lose Belly Fat Fast For Men and Women

by Jenny Allan

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?Not only is belly fat unsightly, but its dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.In this ebook youll find out: * How eating certain...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 49 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.30 / 5
229 reviews

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

by Jenny Allan

Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?When youre ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat? Although experts will have you believe its impossible, its actually pretty easy to drop weight quickly if you know what to do, and how to do it.In this ebook youll learn: * What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them * How to cal...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 46 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.90 / 5
50 reviews

Salads To Go

by Arnel Ricafranca and Jesse Vince-Cruz

Salads To Go7 Delicious Salad Recipes Made For On The Go ConvenienceIf you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult. ...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 20 pages
Free eBook download for Kindle from 13 January 2019 onward  

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides and Ellen Crombie

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 56 pages
Free eBook download for Kindle from 10 January 2019 onward  

Rating: 3.90 / 5
161 reviews

Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss

by Nom Foodie

Snacks, desserts, keto fuel? This ketogenic cookbook has you covered!

Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.

I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 32 pages
Free eBook download for Kindle from 07 January 2019 onward  

Rating: 4.10 / 5
29 reviews

Paleo Gluten Free Slow Cooker Recipes: Against All Grains (Paleo Recipes Book 4)

by Beth Gabriel

Learn how to create easy, delicious Paleo Gluten Free, Slow Cooker meals!Slow cooker easy - set it in the morning and come home to an amazing Gluten Free meal that your family will love!Paleo Diet, Gluten Free and Slow Cooking All In 1 Book!It makes perfect sense to combine all 3. Plus you’ll receive an added benefit… you’ll lose weight when you lose the wheat!Are you sick of feeling tired and bloated?Here are great tasting, easy to make, meals you will love! Meal plans and shopping lists too!Looking for a new, healthier, slimmer you?The Paleo Gluten Free diet is not a typical “diet” at all.It’s the return to the essential food that our ancestors ate - no grains, no gluten!Don’t be fooled, the Paleo Gluten Free diet contains an abundance of great tasting food.You won’t be l...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 72 pages
Free eBook download for Kindle from 07 January 2019 onward  

Rating: 4.00 / 5
277 reviews

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

by Glenn Livingston Ph.D

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 120 pages
Free eBook download for Kindle from 05 January 2019 onward  

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