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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 530
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Rating: 4.60 / 5
9 reviews

250 Weight Loss Secrets - Keto Diet for Beginners - Meal Prep Basics - Achieving your Weight Loss Goals: Ultimate Secret Rapid Weight Loss Bundle

by J.D. Stark

This book brings to you 250 simple and effective tips to reduce your calorie intake and increase your calorie burn. It tells you simple ways to bring big changes in your lifestyle.Bundled are the popular Ketogenic Diet for Beginners and Meal Prep Basics. Get all the knowledge you need to start your weight loss journey,Inside you will find •    The ideal meal plan for a weight loss diet•    A list of some fat burning foods that help in weight loss•    Simple workout tips •    How to start the Ketogenic Diet•    How to prep so you will always have healthy meals available. Don't Delay. Buy your copy of The Ultimate Weight Loss Bundle and start on healthy journey to a better you....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 244 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 4.80 / 5
6 reviews

Ketogenic Diet: Strategy Guide for Beginners 2019: Tasty Recipes: from Breakfast to Dinner + Snacks & Dips, Soups & Stews and Delicious Desserts

by Julia Melstone

...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 154 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 3.40 / 5
3 reviews

WEIGHT LOSS with the NORDIC DIET

by Saga Finberg

The NORDIC DIET is the hot new trend in weight loss and healthy eating.

This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with dinner.

The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet.

Includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure. Great for heart heart health and overall fitness.

Mouth watering recipes for soups, sta...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 87 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 3.50 / 5
2 reviews

The Effective Low-Carb Instant Pot Cookbook: Fast & Easy Low Carbohydrate Recipes to Help You Lose Weight and Start Living a Healthy Lifestyle

by Chef Effect

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 113 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 3.00 / 5
1 review

Healthy Weightloss: Over 100 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 213)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Healthy Weightloss contains over 100 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• St...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 326 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 1.00 / 5
1 review

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level

by Stephen Jones

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level)Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. .Here Is A Preview Of What You'll Learn...some really useful nutrientsthe types of nutrients your body needs and at wha...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 25 pages
Free eBook download for Kindle from 19 July 2019 onward  

Marijuana Recipes For the 420 lover

by Phillip Morgan

How to cook mirjuana/cannabis/weed. Over 10 chapters worth of cooking recipes for all of those 420 lovers out there!...

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 25 pages
Free eBook download for Kindle from 19 July 2019 onward  

WHY ARE WE FAT AND HUNGRY?: What Pharma, Multinationals and Doctors will never tell you!

by SHUBHAM GUPTA

What I am going to share in this book will shake your core beliefs about health and obesity. The whole world is suffering from a menace called Obesity, yet we are unable to do anything. We are alone in this fight as no one is ready to give us the correct information. There had been few lone warriors within the multinationals, pharma, and doctors who have time and again came out openly to tell us the truth.In this market-driven economy, we are being run by multinationals. Multinationals decide what we will eat. They decide what we don’t. This book is designed to open your eyes not only to the cause of obesity but also the history of this menace.The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid". This was the turning point ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 39 pages
Free eBook download for Kindle from 19 July 2019 onward  

Basics of Nutrition: The First Book You Need To Read To Begin A Healthy Lifestyle

by Kristy Miller

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 31 pages
Free eBook download for Kindle from 19 July 2019 onward  

The Ultimate Keto Diet for Beginners: Easy and Complete Weight Loss Guide to Living the Keto Lifestyle to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease: Keto Diet

by Dr. Sarah Colin

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 124 pages
Free eBook download for Kindle from 19 July 2019 onward  

Kill the Fatteners: How to Win at Weight Loss

by Lorelei Evans

...

Genre: Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 7 pages
Free eBook download for Kindle from 19 July 2019 onward  

The Math Diet: Eat whatever you want and lose weight!

by Aaron Lee Johnson

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 6 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 4.60 / 5
17 reviews

The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

by Petrina Hamm

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser)

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is N...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 42 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 4.10 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 5.00 / 5
1 review

Totally Mexican: Classic and Authentic Recipes from Mexico

by Sarah Spencer

Love Mexican food? Making your favorite Mexican dish is easier than you think! With the right ingredients, good authentic recipes and a little preparation, you’ll have a Mexican fiesta in no time.

Do you find yourself always making an excuse to visit your favorite Mexican restaurant because you crave the flavors that just nothing else can compare to? Between the smoky spiciness and tangy richness, just the thought of the perfect authentic Mexican dish leaves your mouth watering. True Mexican cuisine bursts with the freshest flavors of the regions, from native vegetables, fruits and grains, to succulent meats and seafood. There seems to be a secret to the region, which only the residents know, about how to bring forth the true nature and beauty of these ingredients. When we ...

Genre: Food & Drink, Regional & International, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Travel, Latin America
Size: 157 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 3.60 / 5
33 reviews

Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cookbook - Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 242 pages
Free eBook download for Kindle from 19 July 2019 onward  

How I Got Fat:: Looking At Food

by William Ardrey

Can the weight loss question ever be answered? This is the answer, the question, and the reason. An alternate way to weight loss. Don't laugh it could happen to you....

Genre: Humour, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 28 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 5.00 / 5
1 review

Sirtfood Diet: A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits (Health Food, Diet, and Weight Loss Series 1)

by Faye Froome

Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits

Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process?

THEN THIS BOOK IS FOR YOU

Discover the amazing new approach to dieting with the Sirtfood diet. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods!

Yes that's right, by eating food you can lose weight and feel great!!

THIS BOOK IS FREE WITH KINDLE UNLIMITED

In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with a...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 53 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 5.00 / 5
1 review

Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox: Healthy Superfood Recipes on a Budget (Superfood Kitchen Book 2)

by Alissa Noel Grey

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Superfood Clean Eating Salad Recipes that will drastically improve your health AND your weight!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing superfood salads instead? The healthiest foods on the planet are already in our kitchen or backyard and are surprisingly affordable and encouragingly easy to find. In fact, most superfoods are familiar to everyone: nuts and seeds, legumes, dark green vegetables, fruit and vegetables with bright, intense colors such as beet, eggplants, red peppers and tomatoes. They all have amazing healing qualities and are packed with essential vitamins, minerals, and antioxidants. Superfoods are also super easy to cook and there are literally countless ways to include sup...

Genre: Food & Drink, Reference, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 88 pages
Free eBook download for Kindle from 19 July 2019 onward  

Ketogenic Diet 101 Guidebook for Beginners: The Complete Cookbook for Weight Loss

by Kevin D

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 52 pages
Free eBook download for Kindle from 19 July 2019 onward  

Rating: 4.50 / 5
28 reviews

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

by Elizabeth Moore

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 98 pages
Free eBook download for Kindle from 18 July 2019 onward  

Rating: 5.00 / 5
2 reviews

Gluten Free Living: The Ultimate Gluten Free Lifestyle Guide for Beginners

by Anne Garcia

Your Guide To Complete Gluten Free LivingGluten free living is ideal among people who suffer from the autoimmune disease called celiac disease. The principle behind this lifestyle is to live completely without consuming gluten-containing foods like wheat flour, barley and rye to prevent symptoms of celiac disease such as abdominal pain, cramps, diarrhea and bloating to name a few.Starting a gluten free life can be daunting for those who want to embrace this lifestyle. After all, almost all delicious foods like cake, pies and corn dogs to name a few contain flour. If you want to embrace gluten free living, you need the right guide to do it. With this book, you will learn a lot of things about gluten free living.With this book, you will learn about the following:Understand what gluten free ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 31 pages
Free eBook download for Kindle from 18 July 2019 onward  

Rating: 5.00 / 5
1 review

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 148 pages
Free eBook download for Kindle from 18 July 2019 onward  

Rating: 5.00 / 5
1 review

The Healthy Cookbook: Simple Homestyle Recipes

by Bonnie Scott

Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize. These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.With this new offering, The Healthy Cookbook : Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:Santa Fe ZucchiniChicken MarsalaHomemade Cream of Chicken SoupTurkey LoafZucchini LasagnaHarvest Pork TenderloinsGrilled Sweet Potato SlicesAnd many more...This book is filled with great recipes you'll remember as well as new ones to try out. And who wouldn't want to round off a meal with Peach-Ginger Crumble or snack on Old Fashio...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 18 July 2019 onward  

Rating: 3.20 / 5
5 reviews

Meal Prep: Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating (Meal Prep Cookbook Book 1)

by Luke Newman

Do you want to free up your time and still eat delicious and healthy homemade meals?In this must-have book for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This book is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight loss goals.Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal prep know-how. Here is what you will get from Meal PrepGuide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating:An essential guide to meal preppingEasy to Fo...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 18 July 2019 onward  

Rating: 3.20 / 5
3 reviews

Clean Eating: 100+ Delicious Clean Eating Recipes - The Ultimate Clean Eating Cookbook

by Celine Walker

2 Comprehensive Clean Eating Manuscripts in 1 Book:Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight LossClean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight LossManuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight LossIt’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). F...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 238 pages
Free eBook download for Kindle from 18 July 2019 onward  

Rating: 1.00 / 5
1 review

Crochet: Huge Collection of Afghan and Tunisian Crochet Projects in One Book

by Chelsea Houghton

Crochet:Huge Collection of Afghan and Tunisian Crochet Projects in One BookWe all love our crochet projects. Countless beautiful projects keep spilling out of our crochet bags. When you know how to crochet, it seems as though there is no end to the ways you can express yourself.But there tends to be a bit of a minor drawback. When you crochet, you are limited to the row you are on, and the particular stitch you are on. It isn’t like knitting, where you can drape all of your unused stitches on the hook behind you until you can get to them.Or is it?Welcome to the world of Afghan and Tunisian crochet. This is a beautiful and elaborate manner of crochet that is almost like a hybrid between crochet and knitting.You still have a crochet hook, but this one is longer, and you have more stitches ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 154 pages
Free eBook download for Kindle from 18 July 2019 onward  

Mediterranean Diet: Simple Diet Guide with Delicious Recipes for Rapid Weight Loss (Cookbook, For Beginners)

by Sheila Brown

Simple Diet Guide with Delicious Recipes for Rapid Weight Loss
The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal – healthy wellbeing and weight loss.
Why should the Mediterranean diet be any different?

Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life. Most fad diets promise fast results, whereas the Mediterranean diet promises longevity and a richer life without the assistance of supplements or pills. Throughout this book, I will give you an introduction to the Mediterranean diet, some basic information and a handful of recipes to get you started.

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 100 pages
Free eBook download for Kindle from 18 July 2019 onward  

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 142 pages
Free eBook download for Kindle from 18 July 2019 onward  

Paleo Instant Pot Cookbook: Delicious Paleo Instant Pot Recipes for Quick and Healthy Paleo Pressure Cooker Meals

by Celine Walker

Make Delicious Paleo Meals From Scratch the Quick and Easy WayThis book will show you how to cook healthy and delicious Paleo meals by using the Instant Pot pressure cooker. Furthermore, the book explains the basics of the diet – a diet that is not only effective in helping you lose weight but offers a lot of health benefits as well. Aside from the wide array of paleo recipes, this book provides you with the list of foods that you can eat and those that you must avoid. This will make it easier for you to plan your meals and shop for the right ingredients.This book also contains tips and techniques on how to use this popular pressure cooker. It features bonus recipes of paleo desserts and beverages that you can serve along with the dishes that you have made using the Instant Pot appliance...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 18 July 2019 onward  

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