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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 155
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Rating: 5.00 / 5
1 review

My Alphabet Garden (Healthy Kids Book 1)

by Roberta A. Leigh

Teaching Children The Basics Early On Saves Time Effort And Money Later On In Life
No More Tears, No more Tantrums
As parents we very rarely get the chance to interact with our children in a fun way regarding what they eat. The fun usually stops with the make believe chu chu train as the fork plunges in to our child's mouth only to have the contents spit out everywhere. We've all been there.

This book gives us a new way to approach the subject of meal times and those dreaded vegetables that Kids so hate. by using Tumbili the monkey we can encourage our child to eat different foods, whilst learning to count and recite the alphabet.

Sounds a lot to take in?

It's a great way to interact with your child at dinner time. No more tears, no more t...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 4.00 / 5
2 reviews

5 Secrets of Healthy Life in the Office: Easy Way to Be Healthy and More Productive Working at Home or at the Office (Healthy lifestyles Book 1)

by Linda Gilmore

Have you ever wondered how you can ever be healthy AND more productive in your office?Does it seem like an impossible task?It isn’t. All it takes to make a life change is a little knowledge of how to make it happen and you could be enjoying better health and better productivity just by sitting in your chair.5 Secrets of Healthy Life in the Office: Easy Way to be Healthy and More Productive Working at Home or at the Office is a new book which aims to show you the secrets of maintaining your health while you work, through:- Choosing healthy snacks- Exercises for your body- Exercises for your eyes- Choosing comfortable clothes to wear- How to keep good order on the desktopOne in five Americans works from home today, at least part of the time. That means that one fifth of us has a home offic...

Genre: Business & Finance, Finance, Small Business & Entrepreneurship, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Nutrition, Personal Health, Recovery, Sport
Size: 63 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 3.80 / 5
28 reviews

Insanely Yummy and Healthy Cookbook: Delicious and Healthy Recipes your Family will Love

by Hilary White


INSANELY YUMMY AND HEALTHY!!Delicious and healthy recipes for the whole family including the whole day plan
with starters, main course and desserts.

Lose your weight and good health with amazingly delicious cooking!!!


This book contains a number of recipes that you can use as you change to the a healthy diet plan. It can be
difficult to change to a new system of nutrition; not only do our bodies resist change initially, but given
our hectic lifestyles, cooking dinner is often the last thing we want to do. Armed with these recipes, you can
manage your diet, instead of letting your diet manage you. The end result will not just be weight loss: you will
feel higher levels of energy, and you will feel better overall.

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 71 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 3.20 / 5
3 reviews

Eating Disorders: A Complete Eating Disorder Recovery Guide On How To Overcome Eating Disorders, Eating Disorder Treatment, Anorexia And Eating Disorders Related Illnesses Forever

by Barney Fraser

Discover How To Treat Your Eating Disorder And Start Living Life How You Want

Today only, get this e-book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover a proven strategy on how to overcome eating disorders and anorexia. Millions of people around the world, man and women suffer from eating disorder related illnesses and it puts their health at risk.

If you've been suffering from an eating disorder or anorexia then you realize how it can affect your view of your body. This book goes through a step-by-step strategy on eating disorder related treatments and the best way to recover from an eating disorder.

Here Is A Preview Of What You'll Learn...
...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 34 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 2.00 / 5
1 review

Superfoods Purple Smoothies: Over 40 Blender Recipes, Detox Cleanse Diet, Smoothies for Weight Loss,Detox Green Cleanse, Weight Loss Energy, Whole Foods ... loss - detox smoothie recipes Book 25)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?

Superfoods Purple Smoothies contains more than 40 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 70 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 1.00 / 5
1 review

Essential Oils: Beginner's Guide To Losing Weight Fast Using Essential Oils: (How To Lose Weight, Aromatherapy, Naturopathy) (Essential Oils, Losing Weight)

by Rosanna Sherman

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss
Size: 72 pages
Free eBook download for Kindle from 25 September 2018 onward  

How to Lose Weight Fast An Insiders Guide: Understand the root causes, the surprising statistics and what you can do to help yourself fight the battle ... a way to creating the life you want Book 1)

by Zandraa Leigh

This book is full of facts based on obesity and what you can do to sort out your own issues with weight. How to lose weight fast is a step by step guide on how to lose weight naturally without the introduction of costly pills, potions and lotions that do not necessarily work. This is a logical and easy to follow step by step guide. Zandraa Leigh is honest, straight to the point and answers your thoughts and questions before you have even had time to think them. After spending years as a weight management Counsellor and Life Coach Leigh has finally branched out into writing and this is her book her first book on weight management. The book is a great start to her writing career. If there are any questions that Leigh leaves unanswered, you can guarantee that she'll answer them in her next bo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health, Teen & Young Adult
Size: 69 pages
Free eBook download for Kindle from 25 September 2018 onward  

FAT, FIT, and HEALTHY: Beneath the Fat

by DL White

Are you FAT? Are you Healthy? Are you tired of being bullied? My book can help you gain self-esteem....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 35 pages
Free eBook download for Kindle from 25 September 2018 onward  

10 Best Ways to Start Losing Weight: How to Lose weight faster

by Esther Lehman

Being overweight or obese is a nightmare, and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies. But we know that the true reality is that size does matter. Why are we always told its ok to be fat by thin people? Nobody likes being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but we do.We have many excuses for being overweight, our daily lives in this century is brutal. We are bombarded constantly with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path o...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 42 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 4.00 / 5
2 reviews

Complete 30 days meal plan: Meal planning ideas including weight loss resources and weight loss recipes

by Ana Vizir

Nutrition plays a very important part in developing and maintaining a healthy body.
A healthy diet should never be on the second place in favor of quick meals and junk food which are so specific in the modern’s human life.
A huge benefit from a healthy diet is reducing considerably the risk of getting diseases with the help of a meal plan to lose weight.
Behind an active and happy lifestyle, there is always a healthy mind and of course a healthy body. The first step you should take for a balanced diet is setting a low calorie meal plan for each day of the week for a healthy weight loss.
This will get you to respect the meals hours which should be every day the same.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 98 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 3.70 / 5
380 reviews

Wrong Place (DI Sally Parker Thriller Book 1)

by M A Comley

...

Genre: Arts & Photography, Dance, Fashion, Film & Video, Music, Photography, Pop Culture, Television, Biography & True Accounts, Arts & Literature, Ethnic, Historical, Leaders & Notable People, Memoirs, Professionals & Academics, Reference & Collections, Travel, Business & Finance, Business Life, Economics, Finance, Investing, Marketing & Sales, Personal Finance, Reference, Small Business & Entrepreneurship, Children's eBooks, Arts, Music & Photography, Computers & Internet, Religion & Spirituality, Science, Nature & How It Works, Sport & Outdo
Size: 181 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 4.50 / 5
5 reviews

Paleo Smoothies for Weight Loss: Healthy Smoothie Recipes Book with Over 60 Nutritious Paleo Fruit, Vegetable, Protein and Dairy Free Smoothies (Paleo ... Lunch, Dinner & Desserts Recipe Book 13)

by Jane Burton

Paleo Smoothies Recipe Book: Smoothies are not only a quick and easy way to eat a nutritious meal when you are busy, but they are also a tasty, refreshing drink. If you follow the Paleo diet, these healthy smoothie recipes will fit right into your lifestyle.

We love making smoothies at our house because they are so flexible with ingredients. They can also save you money if you buy fruits or vegetables on special at the supermarket, or if you have an abundance from your own garden. Of course when people are on their way to work or kids are off to school, smoothies are the perfect quick to prepare choice. Paleo smoothies don't differ all that much from regular fruit or vegetable smoothies, but they probably differ the most when it comes to their dairy content. These Paleo smooth...

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 88 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 3.80 / 5
7 reviews

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance, Weight Loss

by Martha Rowe

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase EnduranceToday only, get this Kindle book for just $3.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Nowadays the sedentary lifestyle is called “the second smoking”. It is implied that this little habit by insensible degrees breaks our health and, in big amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases.Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but in...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Individual Sports
Size: 86 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 3.00 / 5
1 review

Cholesterol Lowering Diet: Healthy Cholesterol Diet, Lower Cholesterol Natural Without Pills

by JCS Sanchez

Heart Disease is the number killer in the United States. High cholesterol is the silent killer. My grandfather and my father died of heart attacks. My father in his 50s and my grandfather in his upper 60s. Now i'm in my 30s. I don't have any heart disease or been diagnose with any type of heart problems but I definitely don't want to go the same route and I'm determine to break this cycle. Although my cholesterol was slightly high "210" I'm not going to wait until I'm on my 40s or 50s to start eating healthy or to be diagnose with heart disease. I believe people with family history or people with no family history of heart disease should always start a healthy diet lifestlye. A good healthy diet is extremely important to maintain healthy cholesterol levels and to avoid future heart disease...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 15 pages
Free eBook download for Kindle from 24 September 2018 onward  

Happiness 365/24/7 Diet Bible: Diet Tricks That Work And Make You Feel Happy, Best Advices For The Average And Regular Person To Stay Motivated

by JCS Sanchez

This is my diet Bible to live happy and healthy. A good diet requires a lot from you not only what you put in your mouth but more than that.

We all strive to be happy, make those we love happy and make our lives better. The truth is, sometimes we succeed sometimes we fail, for that is the way with life, even the bright days eventually have their sunsets. In the quest for finding happiness, our diet does count. This eBook has been written to stress the importance of diet, how it should be, how it should be not and how it contributes to your health and happiness. It is my hope that at the end of it all, when you finish reading this eBook, you will be transformed and ready to live a healthy, happy lifestyle....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 37 pages
Free eBook download for Kindle from 24 September 2018 onward  

Dukan Diet Book: What Is It And How To Use It For Your Advantage

by JCS Sanchez

1)Introduction
1.1 What Is Dukan diet
1.2 Why choose a Dukan diet
1.3 Stages in Dukan Diet
2). Top Best Recipes
2.1 Dukan Diet within the attack phase
2.2 Dukan Diet Within the cruise phase
2.3 Diet within the consolidation phase
2.4 Diet within the stabilization phase
3) Top Best Smoothies
4) Seven Day Dukan Diet Plan
5)Dukan Workout for an awesome body
6) Bad and the good of Dukan diet
7)Future of Dukanar.
8) Why you will never forget Dukan Diet

The Dukan diet is a daily meal plan which comprise of 4 small meals a day of protein rich food .Dukan Diet is redeveloped version of the old Protein sparing modified fast technique being developed over many decades ago to treat obesity naturally in o...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 30 pages
Free eBook download for Kindle from 24 September 2018 onward  

Gluten Free Vegan: 21 Tasty Gluten Free Vegan Recipe (Clean food, Healthy living, Vegan recipes, Gluten Free Recipes)

by Eva Reinhard

Gluten Free Vegan: 21 Tasty Gluten Free Vegan Recipe
Going Gluten Free means cutting out food that has the protein Gluten in it and was first suggested by doctors to treat celiac disease and gluten intolerance. Studies show that 1 in 250 people have celiac disease.

Each Gluten Free recipe in this cookbook is easy to prepare with step-by-step instructions.

This Gluten Free Beginners Recipe book comes with linked tables of content which makes finding your favorite Gluten Free Beginners Recipe easy.

This book Consists of:
Table of Contents (clickable links)
Introduction
21 Tasty Gluten Free Vegan Recipe
BONUS BOOK: PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals


Get a Bonus Ebook if you buy today!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 46 pages
Free eBook download for Kindle from 24 September 2018 onward  

Power of Sweat (High Profile Fitness Techniques Book 1)

by Jan Glaz

What you never knew about “Sweat” you will discover within the chapters of this book. Once you try using the power of sweat, with or without exercise, you'll never head back to a "sweatless" life. Try it and you'll be amazed at the results. There are no age barriers to the benefits. Everyone deserves to move from a "sweatless" unhealthy default mode to a new program that creates a high like no other....

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Self-Help
Size: 37 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 4.40 / 5
20 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton and James Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.50 / 5
2 reviews

The Effective Low-Carb Instant Pot Cookbook: Fast & Easy Low Carbohydrate Recipes to Help You Lose Weight and Start Living a Healthy Lifestyle

by Chef Effect

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 113 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.10 / 5
63 reviews

Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)

by Jackson Nash

37 Mouth Watering Smoothies for Weight Loss

Limited Time Bonus - 5 Free Ground Breaking Reports on Fat Loss

Learn How Smoothies are the Best Kept Secret to Losing Weight!

Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well. These thirty-seven smoothie recipes are a wonderful way to get started on a weight loss regime.

This book also teaches you how to balance your smoothies so that you know exactly what you are putting in your body and why...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.50 / 5
2 reviews

Paleo for Beginners: A Practical Guide to Getting Started with Paleo

by Jamie Wright

People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.

In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:

- A detailed overview of the basic principles of the paleo diet.
- An in-depth discussion of which foods are part of the paleo diet and which aren't.
- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every m...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 366 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.20 / 5
11 reviews

Soups! Weight Loss Miracle in a Bowl: Low Fat, Healthy Soups Recipes for Balanced Weight Loss Diet Plan (Diet Recipe Books – Healthy Cooking for Healthy Living Book 2)

by Julia Cussler

Julia Cussler is pleased to introduce her new book “Soups! Weight Loss Miracle in a Bowl: Low Fat, Healthy Soups Recipes for Balanced Weight Loss Diet Plan” that belongs to the series “Diet Recipe Books – Healthy Cooking for Healthy Living” This is a great collection of healthy soup recipes recommended for balanced weight loss dieting.

Soup does have the power to improve your overall health and boost your weight loss efforts, but there are many myths floating around the Internet that will lead you in the wrong direction. If you want to get the most out of soup and learn how to make low fat soups that fit your healthy diet, you need to bust some myths and learn the facts about this nutritious food option. Take a look on what is inside:
- Secrets of Fighting Fat ...

Genre: Food & Drink, Meals, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 88 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 5.00 / 5
2 reviews

Juicing (5th Edition): 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes 7-Day Weight Loss Juice: Lose Up To 14 Pounds in 7 Days!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're always tired and feel unhealthy on the inside...
Or if you're just sick of working out...

THIS BOOK IS FOR YOU!

This book provides you with a 7-Day weight loss juicing plan that will have you losing up to 14lbs in just 7 days!

It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know!

Are you ready to look and feel slimmer, healthier, and sexi...

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 132 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 5.00 / 5
2 reviews

Intermittent Fasting; It's More Than Skipping Breakfast: How To Lose Weight And Keep It Off

by Adrienne R. LaBate and Adrienne R. LaBate

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 27 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.40 / 5
4 reviews

Sugar Detox: Sugar Detox for Beginners 2 for 1 FAST TRACK Power Pack! - A Sugar Detox Diet Box Set for Fast Weight Loss & an End to Sugar Addiction for ... (Sugar Detox & Sugar Free Recipes)

by Gina Crawford

SUGAR DETOX BOX SET: Sugar Detox for Beginners & Sugar Free Recipes box set!
Sugar detox box set - An amazing 2 in 1 set!
Ready for a sugar detox and sugar free recipes that will finally end your sugar cravings and sugar addiction?

Is your body desperately in need of a sugar detox?

Wanna maximize your detox with 30 MINUTE sugar free recipes?

With Sugar Detox for Beginners and 30 MINUTE Sugar Free Recipes you’re going to discover the best, most effective way to detox your body from the harmful effects of sugar AND how to end your sugar cravings and sugar addiction for life!

How Sugar Detox for Beginners can save your life
Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sug...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 204 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.00 / 5
1 review

ADRENAL HORMONE RESET: How To Fight Fatigue and Feel Awesome

by JASON LEE and Content Arcade Publishing

In this book, we want to explore what is adrenal hormones and what exactly does it do to our body. We also need to find out the causes of adrenal fatigue and learn how to prevent such symptoms from happening in the future.
Last but not least, we will discuss some great ways to recover from adrenal fatigue if you are suffering from it!
Many doctors will tell you that reading books will not help you in your journey to recovery. They will advise you to take your pills and medication to get well. However, not all medications are a help. Over a long time span, your body may actually lose its natural ability to strengthen its own immunity system! In fact, our body build up resistance to certain kinds of drugs over time and in the future, to achieve the same results, you may even need...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 26 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.00 / 5
1 review

Fruits for Life: Nutrition secrets your doctor won't tell

by Dr.Amrita Basu

A self-published Doctor, Blogger, passionate wellness expert Dr.Amrita Basu explores the secrets of fruit nutrition doctors won't tell you.Dr.Amrita Basu researched the world of fruits and found that apple nutrition and others fruits can make you live healthier.Chronic lifestyle diseases are getting more rampant among general population and doctors too.This has a lot to do with forgetting about the importance of a healthy diet.Nutrition and fruit not only go hand in hand for a healthy diet plan, but its is also the best way to get nature's vitamins and minerals without popping pills.You are what you eat.When studying to become a doctor, the healing power of food always fascinated Dr.Amrita.That led to a journey of finding and documenting nutrition in fruits.A diet rich in fruits have many ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Teen & Young Adult
Size: 68 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.90 / 5
9 reviews

Alkaline Diet: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

by Anne Wilson

Restore Your pH Balance – and Your Health!
Read this book for FREE on Kindle Unlimited – Download Now!
Did you know Acidosis (too much acid in your body) can cause many problems in your body?
Diabetes
Cancer
Weight Gain
immune Deficiency
Inflammation and Pain
Early Aging
and many more?
Don't worry – this essential guide can help you change your body chemistry—and your life—FAST!
When you read Alkaline Diet: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health, you’ll discover how to lower your acid levels by eating less fast food, reducing your alcohol consumption, and getting more exercise. You’ll even discover a comprehensive list of alkaline foods that can balance ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 65 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.30 / 5
7 reviews

7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

by Louise Hendon and Jeremy Hendon

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 78 pages
Free eBook download for Kindle from 23 September 2018 onward  

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