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Free Kindle eBooks | Health & Fitness |

Showing Free eBook 1-30 of 68
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Rating: 4.10 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 3.50 / 5
8 reviews

Date Farming: Forbidden Online Dating Secrets for Men That Women Love (Absolute Alpha Male 4)

by August V. Fahren

Have you filled out an online dating profile only to be frustrated you aren't getting any messages?Are you a nice guy tired of wasting his time and money on a few crummy dates that never seem to go anywhere?Would you like to have hundreds or even thousands of messages flooding your inbox and more dates than you can handle?If you said yes to any of the questions above this is the kindle guide for you!I take you step-by-step through the online dating process from setting up your master profile to applying the powerful (and shocking) texting techniques I've personally used to attract beautiful women and get a ton of dates.Inside you will discover the secret methods the always-in-demand Alpha male daters have used to increase messages, increase dates, and YOU can use to turn your online dating...

Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Health & Fitness, Personal Health
Size: 85 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 5.00 / 5
1 review

Medicinal Plants and Viruses

by Aaron Matas

Medicinal Plants and Viruses - How many antiviral plants are there? Are any effective against a specific ailment? I researched the information and included it in this book. MERS is too new to have any documented research. SARS has one study with one plant listed. Download the preview for free. You will get the entire list of antiviral plants and find out that Licorice is a good candidate for SARS....

Genre: Nonfiction, Health & Fitness
Size: 42 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 3.40 / 5
2 reviews

Medicinal Plants for Diabetes

by Aaron Matas

Fifty five plants are listed with a short description of beneficial effects related to diabetes. A few common ones are Ginger, Grape, Beans, Ginseng, Pumpkin, Oats and Flax. A few not so common include Bitter Melon, Neem (Indian People's Pharmacy) and Quava. This is a good place to start on the road to nutritional health....

Genre: Nonfiction, Health & Fitness
Size: 31 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 1.00 / 5
1 review

Medicinal Plants for Cancers & Tumors

by Aaron Matas

More than 90 plants are listed with a short description of beneficial effects related to cancers and tumors. A few common ones are Ginger, Grape, Beans, Ginseng, Clove, Chamomile, Horseradish, Turmeric, Oregano and Green Tea. A few not so common include Dogodogo, Tropical Almond, Gotu Kola and Burdock. Eat healthy and be healthy....

Genre: Nonfiction, Health & Fitness
Size: 52 pages
Free eBook download for Kindle from 20 January 2019 onward  

Medicinal Plants and Heart Health

by Aaron Matas

You find one or two studies on the heart about every year. Next year the information will change or tell you something new. I condensed the information and tried to make it readable. Artichoke, Garlic, Ginger, Green Tea, Oats, Tomato, Onion, Flax, Wheat Germ Oil, Rosemary and Sage. These are some of the familiar plants that are beneficial to your heart. Or try a Lavender bath for circulatory disorders. Good for your heart, good for you....

Genre: Nonfiction, Health & Fitness
Size: 34 pages
Free eBook download for Kindle from 20 January 2019 onward  

Medicinal Plants for Colds and Flu

by Aaron Matas

Elderberry Juice! That's it, you don't need anything else.... Well, Thyme is Commission E approved for Coughs and Bronchitis, you could add some fresh Thyme to your Chicken soup along with a little Commission E approved Onion. Maybe a little Garlic. Radish Honey juice for Whooping Cough sounds a little far fetched so I won't mention it. But the Teas, a little Anise or Clove with some Mint and Honey....

Genre: Nonfiction, Health & Fitness
Size: 73 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 3.00 / 5
1 review

Happy with Your Dream! a journey to make Your Dream come True…

by Fitrajaya

“This Happy with Your Dream! a journey to make Your dream come True…shares my dream and their various steps of the process.

I have already the dream and finally come true. And steps of this process I will try to repeat again for my next dream.There are several major steps that must be taken in order to realize a dream that can make you proud and comfortable.
If you want, You can follow my major steps too.

Also include the previous chapter outlines the essence can be taken, so you will remember what should you do.

Hopefully you can get spirit, motivation and an inspiration…”...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 20 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 5.00 / 5
2 reviews

Betty & Veronica (The Escape Collection)

by Elena Aitken

In sickness and in health...that's what best friends are for, right?When Addison announces she has breast cancer, her best friend Rori knows she'll do whatever it takes to see her through it. Because after all, what's Betty without her Veronica?***Please note, this is a short story, not a full length work of fiction.***~The Escape Collection~Unwind and let the world fade away while you escape with a good book.Single Titles For You To Enjoy:* Nothing Stays In Vegas* Drawing Free* Composing Myself* Sugar Crash* Betty & Veronica -Short Story...

Genre: Fiction, Short Stories, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 28 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 4.40 / 5
3 reviews

CONCEPTION: Infertility (Collection) Get Pregnant & Improve Your Sperm Count. Infertility (Easy Conception & Fertility. Get Pregnant FAST Book 1)

by Karen Davis

Do You Want to Improve Your Chances of Conceiving Naturally?These two books are the perfect combination of his and hers fertility guides. Whether you have been trying to conceive for a 3 months or 3 years, this collection will teach you exactly how to improve your chances of conceiving naturally. These guides are the result of 5 years research, talking to hundreds of women who are struggling to get pregnant. Finding out what worked for them and looking at patterns. These Guides will show you how to:Improve Sperm Count and Quality- Without the need for prescription drugs or fertility treatment.What to eat to give sperm a natural boost!How to recognise the short fertile window in which you can conceiveWhat to eat to improve your chances of getting pregnantHow to fix a short luteal phase (the...

Genre: Nonfiction, Parenting & Families, Fertility, Parenting, Health & Fitness
Size: 46 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 3.20 / 5
6 reviews

The Sugar Detox: Diet Challenge - Ultimate Guide to Busting your Sugar Cravings (Sugar Addiction Detox Cure: Kiss your Sugar Cravings Goodbye Book 1)

by Sampson Sharpe and Erica Demovsky

Sugar Detox Secrets Exposed: Kiss your Sugar Addiction Goodbye Are you a slave to sugar cravings? Do you reach for your sweets after a hearty meal? Do you find yourself crashing mid-day reaching for sugary snacks? Why you should listen to me: My name is Sampson Sharpe and I was in the same boat as you. A slave to my sweet tooth and sugar cravings. I began to research the science behind why we crave sugar and how to overcome this problem. Within weeks I no longer craved sugar and I will teach you the exact methodology that I used inside the book. Why Detox from Sugar Sugar has a chemical effect on our brain similar to other types of addictions like drugs, cigarettes, and alcohol. This book is full of information that shows you exactly how your brain reacts to sugar, how to overcome y...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 29 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 2.00 / 5
1 review

Christian Revival Diet: A Personal Journey

by D. Duane Engler

The Christian Revival Diet™ focuses on the foundation of revival living. You'll find reasons that motivate you to think through healthy living concepts while striving to live a more Biblically strong Christian life.

The Christian Revival Diet™ is a simple way to help you on the path that God wants to lead you on with the goal of transformation in all areas of your life. But why another diet book? There are too many out there you might say. I see a gap in most of these books don't relate to the Biblical foundation for diet, and with the state of our world today we need more behind the 'why' versus the 'how'.

The world has so many people captive and in slavery to sin, unhealthy living and so many books out there only complicate the issue and end up making ...

Genre: Nonfiction, Religion & Spirituality, Christianity, Health & Fitness, Personal Health
Size: 248 pages
Free eBook download for Kindle from 19 January 2019 onward  

Rating: 1.00 / 5
1 review

AVOIDING THE TRAP OF PREMARITAL SEX

by COMFORT MICHAEL-SULE

BOOK TALKS ABOUT THE DANGERS OF PREMARITAL SEX AND HOW TEENS AND SINGLE ADULTS CAN OVERCOME IT...

Genre: Nonfiction, Children's Nonfiction, Religion & Spirituality, Christianity, Other Practices, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Sex
Size: 28 pages
Free eBook download for Kindle from 19 January 2019 onward  

How to Be Happier The WTR Interview with Author Marci Shimoff (The WTR Interview Series Book 13)

by Kris Costello

Wellness Talk Radio Host Kris Costello talks with Marci Shimoff about how to create more happiness in your life....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 22 pages
Free eBook download for Kindle from 19 January 2019 onward  

Healthy Weight Loss Plan For Women - Best Ways to Lose Weight While Eating Healthy Diet Foods to Maintain Weight Loss (Weight Loss Programs That Work)

by Dr. Lynn Kolton

Discover How to Lose Stubborn Body Fat At Any Age, Even If You’ve Tried Everything And Nothing Has Ever Worked For You BeforeIf you want to lose fat permanently and you want to do it naturally – without drugs, diet pills, gimmicks or fad diets – then this will be the most important book you'll ever read.With this diet plan you can now enjoy having the body of your dreams. It's simple, it's easy and it has been proven to produces amazing results.First of all, this diet plan works fast. It literally burns off fat by the hour. If you go on this diet in the morning you will lose weight before lunch. You lose weight faster on this diet than if you ran 7 miles every day. You’ll be able to measure the difference in your waistline in 24 to 36 hours. This is probably the fastest safe diet i...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 38 pages
Free eBook download for Kindle from 19 January 2019 onward  

How I Cope with Multiple Sclerosis

by Angela Hope

If you are reading this story you possibly have recently been diagnosed with MS or you know someone who has this debilitating disease.Each person is different so will not necessarily share the same experiences, pain or disabling episodes. I hope my contribution is helpful....

Genre: Science & Maths, Health & Fitness, Professional & Technical
Size: 15 pages
Free eBook download for Kindle from 19 January 2019 onward  

MODEST DIETING: BODY CLEANSING

by Pramod Bajpai

Antioxidants nutrients are the best assets your physique needs to battle infection and maturing by diminishing harm and aggravation. Aggravation is an advancing explanation for wrinkle creation. Leafy foods are keys to staving off skin maturing in light of the fact that they hold antioxidants. Our skin units confront daily harm from anxiety and natural components. Cancer prevention agents secure this misuse. In any case when picking an apples and oranges or vegetable it is better to consume crude ones in light of the fact that they hold a greater amount of cancer prevention agents. To get the most antioxidants benefit, delight in beautiful nourishment like blueberries, red grapes, broccoli, citrus soil grown foods, spinach, and rock melon. Free radicals structure in our forms a...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 112 pages
Free eBook download for Kindle from 18 January 2019 onward  

NATURAL CURE for COMMON DISEASES

by Pramod Bajpai

Men and women, as they age, lament for the misfortune of their young magnificence and start to search for something to help them recover it. Some people only like to age characteristically, to let nature follow through to its natural end. None of these methods however need to mention the maturing process. There are several Yoga and Meditation exercises that you can do characteristically to encourage the manifestation of young essentials. A thought is a system of desiring. Brain is obviously seeking something. Constantly the actual object is in the future; a thought is not involved with the present in the least. You will need a natural growth, an individual don’t require virtually just about almost every imposition; that is the key reason so how come nothing is taken as bad. ...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases
Size: 154 pages
Free eBook download for Kindle from 18 January 2019 onward  

REQUISITES OF CHILDREN

by Pramod Bajpai

Our children live in a rush up world of busy people, school pressures, relentless lessons, film amusements, shopping centers, and aggressive games. We ordinarily don't think about these impacts as stressful for our children, yet regularly they are. The clamoring pace of our kids' lives can have a significant impact on their inner satisfaction and for the most part not generally advantageous. People perpetually don't give careful consideration to the physical fitness of kids, as it is substantially accepted that youngsters who cross the younger stage are physically dynamic in any case. That may without a doubt be correct much of the time; however it is not basic that they will uphold that lead for quite a while. Before long different forces -like inactive propensities need...

Genre: Nonfiction, Religion & Spirituality, New Age, Spirituality, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Self-Help
Size: 50 pages
Free eBook download for Kindle from 18 January 2019 onward  

My Life as a Fat Girl

by Harris, Y

As a child, in my teens and early 20s, I was teased, rejected and discriminated in all sorts of cruel, yet amusing ways. But fear not! This isn’t a whiney book of self-pity, but a wonderfully fun poke at diets, clothes, TV and living in a culture that encourages women to have a body like a teenage boy.
No matter what size you are, if you have ever struggled with self-image, dating disasters, wardrobe malfunctions and diet treadmills, you will enjoy this book....

Genre: Humour, Nonfiction, Health & Fitness
Size: 43 pages
Free eBook download for Kindle from 18 January 2019 onward  

Rating: 4.00 / 5
1 review

First, Love Yourself - A meditation Journey through You (Five-Zone Chakra Meditations Book 1)

by Peter Harris

...

Genre: Nonfiction, Religion & Spirituality, Self-Help & Counselling, Health & Fitness, Alternative Medicine
Size: 39 pages
Free eBook download for Kindle from 17 January 2019 onward  

Baked Nuts: The perfect recipe to make a little boy bun

by Dr. C. K. Blue

Book Summary:

Baked Nuts is a simple, 5 step recipe to put a beautiful bun in the oven, and if you want to choose the gender, follow steps 6 through 9 to add the nuts.

This easy to follow recipe by Dr. Blue is an all natural, no special diet, no calendar tracking, story about life and how to make life. In Baked Nuts, Dr. Blue explains how to create life without anything more than a man and a woman. By understanding where it all begins - the trap - a man can learn how to turn a woman into a broiling oven, ready to cook a bun. Continue the story with the anatomical explanation of the most amazing creature on Earth - the woman - to learn how she holds the key to making that little bun bake.

This book was written by a dad, in a language that men will un...

Genre: Nonfiction, Parenting & Families, Fertility, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 4.50 / 5
2 reviews

Destructive Silence (A Destructive Novel)

by L.U. Ann

A Destructive Novel Series is based on a true story: The Author's.

Lacey Edwards has a past.

A past that changed her life forever.

A past she wants desperately to forget.

Lacey is quiet and reserved compared to her best friend Becca Fox. They became instant friends when Lacey moved to Maryland nine years ago. Becca helped pull Lacey out of her introverted shell to experience life. By high school, Lacey was active in the club scene and would occasionally have to drag Becca with her. One night, Lacey realized she might be able to run from her past with the help of Becca and sexy Caine Rogers.

Lacey didn't know just how much emotions, honesty, and heartbreak, could change a person. Lacey has Becca’s support, but is that enough...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Mental Health, Teen & Young Adult
Size: 342 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 5.00 / 5
1 review

Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction

by Taite Adams

Are you or a loved one unable to stop drinking or using drugs, yet tired of the endless cycle of pain and consequences? Recovery is possible and it's not as frightening as most make it out to be.
Addiction is a cruel and subtle disease that robs it's victims of so much. Those suffering from alcoholism or drug addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes, clear that they cannot stop drinking or using drugs.
Luckily, many people are able to reach some sort of "bottom", or a jumping off place, where they are finally willing and able to ask for help and begin th...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 146 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.00 / 5
9 reviews

10 Day Detox Diet: The Revolutionary Diet to Burn the Fat, Lose the Weight and Rejuvenate Your Health in 10 Days (diets, detox, immune system, weight loss ... lose weight, weight loss fast, detox diet

by Rachel S. Erinson

A Proven, Step-By-Step Method To Detoxifying Your Body, Mind, and Environment for a Healthier You!

In the pages of this book, you will finally discover a 10 Day Detox Diet that actually works. You will burn fat, lose weight and rejuvenate your health!

In 10 Day Detox Diet: The Revolutionary Diet to Burn Fat, Lose weight, and Rejuvenate Your Health, you will learn specific steps to take to detoxify your body, mind, and environment. Many diets have you starving yourself or depriving yourself of the things that you enjoy most, but that is not totally addressing the problem of toxicity within your body. Your body is made to constantly cleanse and detoxify itself as part of normal, healthy body functioning. It isn’t something that is done all at once, but on an ongoi...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss
Size: 61 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.00 / 5
1 review

20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition

by Jenny Allan

Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals?Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.These foods are guaranteed to improve your health, boost your immune system, flush your liver and kidneys of toxins and support your nerves and cardiovascular system to operate optimally.As well as finding out all the benefits of our favorite super foods you will also learn about:- Nutrition versus convenience- Eating habits are the problem - Junk food- The Obesity Epidemic- Complex versus Simple Carbohydrates- The Value of Quality Protein- Necessary Fats- Why Eat Super Foods- Ad...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 35 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.30 / 5
17 reviews

The 30 Day Abs Challenge (Workout Program)

by Arnel Ricafranca and Jesse Vince-Cruz

The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of The Workout Nation community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.70 / 5
8 reviews

We All Dare to Dream: Stories of Heartache and Hope from Your Fertility Journeys

by Izzy Judd

...

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Parenting & Families, Fertility, Parenting, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 2.90 / 5
8 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 2.00 / 5
16 reviews

Stop Smoking Easily Without Cravings In 60 Minutes - Latest Bioresonance Technology

by Carol Adams and Kim Collins

Who is this book for?'Stop Smoking Easily Without Cravings In 60 Minutes' is an introduction to bioresonance stop smoking therapy for smokers.With a success rate of around 90% it is by far the most effective and safest method to stopping smoking for good because it is the only method that actually removes the addiction! ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine
Size: 30 pages
Free eBook download for Kindle from 15 January 2019 onward  

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