Do you ever wonder why losing weight seems so hard? Have you ever tried dieting only to temporarily lose weight and then gain it back? Are you exhausted from running from one diet to another? I’ve lost over 100 pounds and would love to tell you all of my secrets to permanent weight loss and lifestyle change! Did you know: •97% of diets result in weight gain. •A 3 minute a day habit can result in losing over 10 permanent pounds in one year. •15 Minutes of High Intensity Interval Training (HIIT) burns more calories than 1 hour of regular cardio.•Eating fat doesn't make you fat; neither do carbs.•Eating healthy is cheap. •The diet industry is a 60 billion dollar business.•Losing weight is very simple and scientific. •Permanent weight loss is actually an incredibly simple...
Genre: Science & Maths, Experiments, Instruments & Measurement
Size: 106 pages
Free eBook download for Kindle from 19 January 2019 onward
New York Times Bestselling Author Tess Oliver and Anna Hart have teamed up to bring you the sexiest, baddest bad boy around in the first Stone Brothers novel--Stone Cold Bad JadeHe was definitely trouble, and the worst kind of trouble because he was wrapped up in an incredible package of muscles, ink and heartbreak. A guy like him was the last thing I needed now. A guy like Colt Stone was the last thing I ever needed.ColtEmotion, feelings and, hell, even love had been turned off in all of us Stone brothers long ago. Then Jade landed in my life. It was the last thing I ever wanted, to feel this way about someone. Attachments like this were only followed by heartbreak, and I wasn't into heartbreak. I wasn't into f*cking attachments. Bad boy Colt Stone has a notorious reputation for being a ...
Genre: Arts & Photography, Film & Video, Graphic Design, Music, Photography, Pop Culture, Biography & True Accounts, Leaders & Notable People, Professionals & Academics, Business & Finance, Business Life, Careers, Finance, Reference, Children's eBooks, Religion & Spirituality, Science, Nature & How It Works, Sport & Outdoors, Computing, Hardware, Microsoft, Operating Systems, Programming, Fiction, Sea Adventures, War, Westerns, Food & Drink, Drinks & Beverages, Meals, Natural Foods, Regional & International, Special Occasions, Vegetables & Vegeta
Size: 212 pages
Free eBook download for Kindle from 05 January 2019 onward