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Free Kindle eBooks | Training |

Showing Free eBook 1-19 of 19

Rating: 5.00 / 5
1 review

Six-Pack Abs Secret Hacks: Scientifically PROVEN easy ways to Lose Weight naturally and healthy (Build Muscle, Eating Right,Fitness Exercises)

by J.R Tous

Tired of diets and exercise following formulas promising the holy grail to have a lean belly?
That is the basic question focused on the most common frustration that occurs in most people who want an aesthetic and visually healthy body after following a long technical time-based remedies or diets that promise magic to lose weight, completely forgetting scientific or even logical foundation.

In this book you will find in a synthesized way but well documented all the information about how your metabolism works the physiology of recommended and illustrated to perform along with tips exercises and the truths of many myths about diets, types of routines for abs and results easy way to understand and practice guaranteeing the reader the body of your dreams will not fail to show...

Genre: Nonfiction, Self-Help & Counselling, Sport, Training
Size: 45 pages
Free eBook download for Kindle from 18 December 2017 onward  

Rating: 5.00 / 5
1 review

The Mathias Method STRENGTH SYSTEM: Optimize Your Training And Become A Complete Strength Athlete

by Ryan J. Mathias

The bar is loaded...weights are clanking, your music is pumping, heart pounding, nerves are creeping, you've got goosebumps, but your mind is focused...you've been working hard to get here and now it's time to give it all you've got! The bar is loaded...Are you ready to hit that PR lift you've been obsessing over? - We've got the System to get you there!"This is the System that took my STRENGTH and ATHLETICISM to a whole new level!!!"It's simple...either you want to get stronger, or you don't! - What do you want?The Mathias Method is a System, not a Training Program. It is a Systematic approach to Strength Training that allows you to stay Healthy, Improve your Performance, and get STRONGER, all while moving towards your specific training goals. This system has been used for years, helping ...

Genre: Nonfiction, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 18 December 2017 onward  

Rating: 2.00 / 5
1 review

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout

by Linda Harris

Bodybuilding for Beginners & Bodybuilding Nutrition
Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.

By reading this book you'll learn:
• The benefits of bodybuilding for women
• Home bodybuilding exercises, including warm-ups, dumbbell exerc...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 72 pages
Free eBook download for Kindle from 18 December 2017 onward  

Rating: 4.50 / 5
55 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 17 December 2017 onward  

Rating: 5.00 / 5
10 reviews

Definition: Beginner. Fired Up Body Series - Vol 8: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Training
Size: 33 pages
Free eBook download for Kindle from 17 December 2017 onward  

Rating: 1.00 / 5
1 review

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body

by Jeremy Wyatt

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique?

Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural sup...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 26 pages
Free eBook download for Kindle from 16 December 2017 onward  

Rating: 5.00 / 5
1 review

The DAILY 30: Basis Of Human Movement Patterns & Improving Body Function

by Ryan J. Mathias

Have you been looking for the perfect Bodyweight Workout Routine?Or maybe you just want to move better to prevent injury, while improving the moment patterns you need in order to get stronger! Any way you look at it, EVERYONE needs to move more, and move correctly!The Daily 30:The Daily 30 is known to be the Basis of How to Move Properly, teaching anyone the importance of bodyweight form correction that will improve your daily movements, as well as strength while under a load. Learn how to perform these 3 simple exercises, practice them daily, and you will see the improvement in your strength and how you feel. By performing these movements on a daily basis you will improve your lifting technique and be more adapt to preventing injury. Everyone needs to move more and everyone can improve th...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 18 pages
Free eBook download for Kindle from 15 December 2017 onward  

Pro-hormone Power!: Develop your maximum genetic potential

by Tony Salvitti

Pro-hormone Power, will free your body and mind to develop at its maximum hormone levels. You will learn about the recent ban passed in the USA and how this will affect everyone.Learn to de-tox your body using one herb that will also boost your growth and recovery ability. Increase your strength, and vascular mind blowing muscle size!New training routines that when cycled will flood your body with new human growth hormone (Hgh), testosterone, and a whole plethora of hormones your own body will produce in natural abundance....

Genre: Nonfiction, Sport, Training, Teen & Young Adult
Size: 125 pages
Free eBook download for Kindle from 15 December 2017 onward  

Rating: 5.00 / 5
3 reviews

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 08 December 2017 onward  

Rating: 2.00 / 5
2 reviews

The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body

by Dale L. Roberts

Exercise - Discover How You Can Build A Solid Upper Body Fat Faster TODAY!LIMITED TIME ONLY! If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools To Get More Results in the Least Time." This Extra Content has POWERFUL Tips and Strategies for Weight Loss! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you...THEN "THE CHEST AND ARMS WORKOUT PLAN" IS JUST FOR YOU!This book shows you how to firm, tone and tighten your upper body including how to:Start losing weight without working out as hardBegin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other proble...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 76 pages
Free eBook download for Kindle from 27 November 2017 onward  

Rating: 4.10 / 5
12 reviews

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

by Dale L. Roberts

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 25 November 2017 onward  

Rating: 4.30 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 25 November 2017 onward  

Rating: 3.00 / 5
1 review

High Intensity Training for Fat Loss

by Se7en Apps

Do you want a lean, sculptured and chiseled physique? The exercises in this book will help you do this within a month. TRAIN HARD, BURN YOUR FAT AND BECOME LEAN WITH MUSCLE AND CUTS.

The exercises in this book will help enable you to reduce fat from all parts of your body, gain strength, stamina and enable you to show your body off within a few weeks....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 17 pages
Free eBook download for Kindle from 21 November 2017 onward  

Rating: 3.80 / 5
5 reviews

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

by Dale L. Roberts

See Weight Loss Results in Days, NOT Weeks!LIMITED TIME ONLY:If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...THEN THE ABC WORKOUT PLAN IS FOR YOU!This book gives you with 23 different workout programs that will have you transforming your entire body - e...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 20 November 2017 onward  

Rating: 4.40 / 5
83 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 20 November 2017 onward  

Rating: 4.00 / 5
43 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 20 November 2017 onward  

Rating: 3.70 / 5
61 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 20 November 2017 onward  

Rating: 3.80 / 5
31 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 20 November 2017 onward  

Rating: 3.30 / 5
16 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 19 November 2017 onward  

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