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Free Kindle eBooks | Training |

Showing Free eBook 1-30 of 75
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Rating: 4.50 / 5
2 reviews

Squats (3rd Edition): 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Booty Boot Camp: Sculpt A Firm & Sexy Butt In JUST 7 Minutes A Day!. This book will TRANSFORM your butt, jump-start your weight loss, increase your energy levels, and improve your overall health!

If you hate working out but want a nice butt...
If you feel like your workouts are long and boring without results...
Or if you feel like your butt just needs a transformation...

THIS BOOK IS FOR YOU!

This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt in just 7 minutes a day!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Booty Boot Camp!

If y...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 84 pages
Free eBook download for Kindle from 30 April 2017 onward  

Rating: 2.00 / 5
1 review

Powerlifting: The Westside System For Raw Lifting

by Jacob Rothenberg

A short guide on how to adapt the popular Westside Barbell training methodology for "raw" powerlifting....

Genre: Nonfiction, Sport, Training
Size: Unknown
Free eBook download for Kindle from 30 April 2017 onward  

Fat Burning Rule: Turbo Charge Your Metabolism (The Fat Gobbler Book 1)

by Oswin Dacosta

Did you know that having lean muscle mass has a host of beneficial health benefits - including helping with weight loss? These benefits allow you to live out your life in a healthy way. Do you spend too much time at the gym and know that you are not working hard enough on each exercise? I know what it's like. You are doing weight training or resistance training, but you are not burning much fat. Finally I got sick of this and wanted to know how to burn fat faster. Does this sound familiar? Well, I have some great news. I have 2 vital tips you can use. I'm not going to tell you that these 2 tips will fix everything immediately and get the results you want, but it's a step in the right direction. Once you start moving in the right direction, you are going to pick up momentum and before you k...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 30 pages
Free eBook download for Kindle from 30 April 2017 onward  

Burn Fat: Lose Weight (Trim Body Book 1)

by Oswin Dacosta

In our everyday life, we need energy to function well and do chores. Our body has many ways of acquiring energy. One way is to burn body fats or calories. Even if we are just sitting and enjoying a show on the television, are body is busy working providing us with energy by burning fats. However, if you are looking forward to lose weight, then you have to burn calories. Most people are not aware how our body acquires energy from our reserve fats and calories. Did you know that you are already spending energy thus burning fats and calories while reading this article? The body needs energy from fats to fully function thus you can read. However, if you are new and just likely to begin performing push-ups, your body will most probably have need of extra energy rapidly and 70% of the energy you...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 30 pages
Free eBook download for Kindle from 30 April 2017 onward  

Dieting And Weight Loss: Staying Motivated (The science of dieting Book 1)

by Oswin Dacosta

If you want a lean and toned body, it's important to follow a fitness regimen that allows you to build muscle and burn fat. Whether you want to build muscle, lose the fat or do both so you can keep the weight off, the fact remains: Proper diet, regular exercise and rest are its three cornerstones. How best to achieve these is what this article is about. Losing weight is a constant battle of choosing the right kinds of foods versus those that are convenient and delicious. To burn fat, ingesting the correct kinds of foods in the proper amounts at appropriate times is crucial. A diet complete with lean protein from meat, poultry, fish, egg and beans; fats from fish and vegetable oils; fruits and vegetables; whole grains and water is indispensable to your weight loss program. As you eat the ri...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 46 pages
Free eBook download for Kindle from 30 April 2017 onward  

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 87 pages
Free eBook download for Kindle from 30 April 2017 onward  

Fit And Strong: Learn About Strength Training, Diet, Increasing Endurance And Recovery During Strength Training

by Adam C. Wellman

Fit And StrongGetting in the best shape is something that many people strive to do. People like to think about what they would look like with those great six-pack abs or those strong biceps. Well with this guide you'll be able to learn more about how to get that great body. It takes a lot of effort to get your body in shape, especially if you're a little overweight. But it's absolutely possible. With just a little bit of assistance and some great tips you can be well on your way to strength training away those pounds and revealing the great body underneath. No matter what your size, you can learn the routines that will help you to have great muscle. You'll also learn about trainers, diets and all the great benefits of strength training that you never even knew. Don't underestimate everythi...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 35 pages
Free eBook download for Kindle from 29 April 2017 onward  

Rating: 4.30 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss...

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 28 April 2017 onward  

Rating: 4.00 / 5
10 reviews

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

by Dale L. Roberts

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 28 April 2017 onward  

Rating: 4.60 / 5
17 reviews

Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss...

by Patrick Sylvester

Use These 40 Extremely Effective Body Weight Strength Training Exercises To Lose Weight And Build Muscle Today! Today only, get this incredible e-Book for just $0.99. Regularly priced at $2.99.Read on your PC, Mac, smart phone, tablet or Kindle device.Are you feeling frustrated of the hours, days or even weeks that you spend at the gym without much progress on your weight loss and fitness journey? Do you feel that the money you spend at the gym is not worth the results you are seeing? Or do you just never find time to go to the gym and are wondering whether there are other ways through which you can lose weight and build muscle? Would you love it if working out could be a bit more flexible such that you can do it anywhere anytime i.e. without having to go to your gym?If you answered ‘yes...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 63 pages
Free eBook download for Kindle from 28 April 2017 onward  

Sexy and Fit-Simple Weight Loss Solutions For Women

by Particia Wallace

The simple and effective weight loss solutions for women presented in this book can given women the sexy, slim, and fit body they have always wanted!
-Discover the reasons diets don't work
-Find out the REAL cardio you should be doing(and it's not using the elliptical machine)
-The simplistic meal planner menu allows you to make supportive and nutritious meals
-Understand why weights wont' make you bulky; rather make you slim and sexy!
Use the solutions in this book and get the body you have been looking for!...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 74 pages
Free eBook download for Kindle from 27 April 2017 onward  

Bodybuilding Supplements: The Science Of Supplements. Which Ones Work And How To Use Them The Smart Way (Bodybuilding...

by Daniel E Murphy

Discover The Secrets Of SMART Supplemenation For Bodybuilding Peak PerformanceWith this book you'll learn which supplements are scientifically proven and how to use them correctlyHow to choose the right pre and post supplementsWhich bodybuilding products are scams and how to spot themHow to boost testosterone naturally and why you'd want toHow to create a customised supplement stack specific to youWhat is human growth hormone and is it dangerous How to boost your energy to get the most out of each sessionWhat is an anabolic environment and why should you careWhich are the best proven meal replacements Are the latest star supplements really that greatThe truth about steroidsMuch, much more..The supplement industry is making a killing - and we’re the ones who are dying.In an industry that...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 103 pages
Free eBook download for Kindle from 27 April 2017 onward  

Rating: 4.80 / 5
13 reviews

Sculpted Back: Fired Up Body Series - Vol 3: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 3 - Sculpted Back.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Training
Size: 29 pages
Free eBook download for Kindle from 26 April 2017 onward  

Badass Survival Secrets: 11 Survival Books For Real Prepper In You

by John Harrison and Henry Louis

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Badass Survival Secrets: 11 Survival Books For Real Prepper In You (FREE Bonus Included)Book 1: Survival Guide: First Things You Must Know To Survive A Disaster: Learn How to Store Food and Water and Live Without Electricity and GasBook 2: Emergency Evacuations: Learn To Get Out Fast And Not Forget All Important ThingsBook 3: Survival Cooking During an Emergency: 30 Nutritious and Quick Recipes made from Your Emergency Food Supplies!Book 4: Situational Survival Guide: How To Defend Yourself In 10 Dangerous Situations And Stay Alive In Fatal SituationsBook 5: Homemade Survival Bars: 15 Recipes Of High Nutritional Bars To Keep You Physically Active While EmergencyBook 6:...

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 397 pages
Free eBook download for Kindle from 26 April 2017 onward  

Rating: 3.70 / 5
3 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 25 April 2017 onward  

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving...

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 25 April 2017 onward  

Rating: 4.50 / 5
2 reviews

WEIGHT TRAINING: How to lose weight, get rid of fat, and keep it off for life. (Weight training, fitness, health...

by Jacob Fits

Lose Weight NOW! A Very Effective Guide To Lose Weight And Fat And How to Keep It Off. 2nd Edition

Read on your PC, Mac, smart phone, tablet or Kindle device.


In 2014 statistics showed that more than two-thirds of U.S. adults are overweight or obese. As we all know losing weight can be a very frustrating and difficult experience and it makes it even harder with out any guidelines or professional help. Many people simply give up. They stop trying after numerous failed attempts at weight loss or they lose hope because they cant seem to "get it right". My goal here is to impact the life's of thousands of people who feel stuck and think they've been left out in the blue. I'm here to ease the burden and lift the weight with you. I'm here to tone you up and he...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 70 pages
Free eBook download for Kindle from 24 April 2017 onward  

Weight Training For Weight Loss: How To Lose Weight And Build Muscle (Strength Training, Weight Loss, Diets, Fatloss...

by John S. Edwards

Want To Know The Secret To Getting Rid Of Fat Once And For All?
Get Ready To Lose Weight And Build Muscle Now!

FREE BONUS INCLUDED INSIDE

Losing weight can be a difficult and daunting process. So many people struggle with their weight. I know from first-hand experience it was one of the most difficult things I've had to overcome in my life. I wanted results and I wanted them NOW. I wasn't going to give up and I knew SOMETHING had to change! You don't have to settle and live your life in a miserable way and unhappy way. you can shed those extra pounds and start building muscle today!

There is great benefit to be taken from "Weight Training For Weight Loss" and I want to share them with you. As a now established fitness model I'll show you all of ...

Genre: Nonfiction, Health & Fitness, Sport, Training
Size: 30 pages
Free eBook download for Kindle from 24 April 2017 onward  

Rating: 4.90 / 5
16 reviews

Carved Triceps: Fired Up Body Series - Vol 5: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 5 - Carved Triceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 24 April 2017 onward  

Rating: 3.80 / 5
5 reviews

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

by Dale L. Roberts

See Weight Loss Results in Days, NOT Weeks!LIMITED TIME ONLY:If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...THEN THE ABC WORKOUT PLAN IS FOR YOU!This book gives you with 23 different workout programs that will have you transforming your entire body - e...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 23 April 2017 onward  

Rating: 3.30 / 5
16 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 23 April 2017 onward  

Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast, While Eating the Foods...

by Kelvin Sprinkle

Get The Body You Want Without The Harsh Demands of A "Diet" With Intermittent FastingA Practical Guide to Getting Started with Intermittent Fasting!FREE Gift!!! My Intermittent Fasting Recipes and Meal Plan Yours FREE with this book!The reason mostly all diets fail isn’t because we switch to the wrong foods, it is simply because we don’t actually sustain the diet over the long-run. It’s not a nutrition or nourishment problem, it’s a behavior change problem.In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes.If you are ready to take action and see mind bottling results fast, then this book is for you! The goal of this bo...

Genre: Nonfiction, Sport, Rugby, Training
Size: 74 pages
Free eBook download for Kindle from 22 April 2017 onward  

Running to lose weight using weight training and cardio: How to lose weight using running and weights

by Cardiowarriors

Cardiowarriors presents to you 'Running to lose weight, using weight training and cardio'.Inside this book you will find information on how to lose weight and keep it off successfully, how running can help you to lose weight, weight training tips that will assist you in achieving your weight loss goals.If you wish to lose weight then this book is a great place to start as it's easy to read and simple to understand with you benefiting and succeeding in your goal the main objective!Chapters in the book include:-How to lose weight generally-How to lose weight via running-How to lose weight via weight training-and much more!Get your copy here! Available on Kindle and Paperback....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 25 pages
Free eBook download for Kindle from 22 April 2017 onward  

Rating: 2.00 / 5
2 reviews

MUSCLE BUILDING: Proven Ways To Get Shredded Quickly - Bodybuilding, Muscle Building, Fat Loss & Metabolism (Gain...

by Arnold Williams

A Proven, Step-By-Step Method On How To Gain Muscle Mass Fast!

Today only, get this #1 Amazon.com bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you still dreaming about that perfect body, but just don't know where to begin? Tired of the promises of fad diets, powdered shakes, pills and tireless hours on fancy exercise equipment that promise increased muscle mass but really get you nowhere fast?

If you are asking yourself either of these questions, then look no further than "Muscle Gain Secrets". This book contains proven methods to increase your muscle mass, and will bring you closer to that body you have always wanted. These are tested strategies that have helped THOUSANDS of peo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 22 April 2017 onward  

Rating: 1.00 / 5
1 review

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength...

by Jeremy Wyatt

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique?

Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural sup...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 26 pages
Free eBook download for Kindle from 22 April 2017 onward  

Rating: 4.40 / 5
81 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 21 April 2017 onward  

Rating: 4.00 / 5
41 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get...

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 21 April 2017 onward  

Rating: 3.60 / 5
59 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean...

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 21 April 2017 onward  

Rating: 3.70 / 5
29 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 21 April 2017 onward  

Bug Out Gear for Travelers (Practical Survival Series Book 8)

by Tony Nester

Most people in the survival or preparedness community spend a great deal of time and expense to outfit themselves with quality bug-out gear for an urban crisis. All of that changes when you board a commercial flight for work or pleasure and the majority of the well-planned kit gets left behind due to travel restrictions. This book covers the pertinent emergency gear every business traveler or vacationing family should carry to prevail during a disaster. It is specifically designed with current flight and railway restrictions in mind. If you are a traveler then consider preparing a stripped down version of your bug-out bag with the suggestions that follow in case you ever have to survive in a disaster-riddled city away from home.

Based upon the author’s 23 years of teaching s...

Genre: Nonfiction, Education & Reference, Sport, Fishing & Other Outdoor Pursuits, Training, Travel
Size: 36 pages
Free eBook download for Kindle from 21 April 2017 onward  

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