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Showing Free eBook 1-24 of 24

Rating: 5.00 / 5
13 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 24 February 2017 onward  

Beginning Strength Training: A 5 Step Plan for Strength Training Success

by Mark Sherwood

If you are beginning a strength training program, it is helpful to have information that equips you with instructions regarding the best way to get started. Beginning Strength Training provides you with a five step plan that will guide you through the process of learning the most essential fundamentals for weight training success. The five steps to this plan include:
1. How to choose the right equipment and the most effective exercises for developing strength.
2. Instructions on how to perform each basic exercise with correct form.
3. A guide for determining the right amount of weight for each exercise.
4. The best number of sets to do for your own individual capacity.
5. A method that helps you identify when you are ready to add weight to your exercises....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 63 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 2.00 / 5
1 review

Resistance Loop Band Manual: Total Body Home Exercise Workbook for Fat Loss and Strength

by Alicia Labert

If you are reading these words, then I believe an inner urge has developed within you to make yourself fit, have a great body and lead a healthy lifestyle.But that doesn’t come cheap; the dream is definitely more expensive than the equipment you purchased for this purpose. The currency to attain this dream of yours is dedication, hard work and sweat.

Resistance training is a form of exercise that forces the muscle to shrink in size owing to external stress with a goal that the impending results lead to increase in muscular size, mass, strength and toning of the targeted muscle.

This book offers following information:

- how to increase your strength with resistance loop bands
- detailed description and illustrations of the exercises which ca...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 47 pages
Free eBook download for Kindle from 24 February 2017 onward  

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote...

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 24 February 2017 onward  

Emergency Evacuations: Learn To Get Out Fast And Not Forget All Important Things: (Survival Tactics) (Survival...

by Robert Lock

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Emergency Evacuations: (FREE Bonus Included) Learn To Get Out Fast And Not Forget All Important ThingsThis book provides you firsthand information about everything you need to know and do about and during an evacuation. With the valuable do and don't to keep yourself and family members safe, this book is your go-to guide during any potential evacuation. Mostly, the book put it’s up very clearly and precisely in simple words based on the experiences and studies conducted on evacuations in the past. This evacuation ready book will serve as a guide to lever knowledge, training and preparedness for any wonderful times in this volatile world. Furthermore, the simple langu...

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 3.80 / 5
5 reviews

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

by Dale L. Roberts

See Weight Loss Results in Days, NOT Weeks!LIMITED TIME ONLY:If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...THEN THE ABC WORKOUT PLAN IS FOR YOU!This book gives you with 23 different workout programs that will have you transforming your entire body - e...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 22 February 2017 onward  

Rating: 4.90 / 5
9 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 33 pages
Free eBook download for Kindle from 22 February 2017 onward  

Rating: 3.30 / 5
15 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 22 February 2017 onward  

Kettlebell: Kettlebell Hero: Get Ripped, Lose Weight & Gain Muscle... Fast! With... Kettlebell Training (Squats...

by Jason van den Berg

Kettlebell Hero!

If you've ever wondered how you got into the poor shape you see when you look into the mirror, then let me tell you something: You are not alone!

In Kettlebell Hero: Get Ripped, Lose Weight & Gain Muscle Fast With Kettlebell Training, I have tried to tell you about a way you can overcome that defeated person that stares back at you from the looking glass, and even gone into detail about how I used the very same techniques I describe to you in my own quest for physical fitness and weight loss.

In this book, you'll learn:
Why kettlebell training is the ideal fitness regimen for almost everyone
How to do the most basic exercises that will get you Ripped and Lean
Why each exercise you do with kettlebells work almost ever...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help, Sport, Training
Size: 27 pages
Free eBook download for Kindle from 22 February 2017 onward  

Your 44 Rules of Iron: Simple Training Guides for Real People on How to Build the Best Body of Your Life (muscle...

by Jason T. Hubbard

Discover The Rules of Lifting Iron!For a limited time you can get this book for just $0.99. Regularly priced at $2.99.Lifting weights and working out in the gym is the greatest hobby on the whole damn planet. Cites and studies can preach until they are blue in the face about why their activities are the best; The reality is that pushing out the Iron is what it’s all about. Folks who hit the iron are warriors, iron warriors. They come from all walks of life and deal with all the stresses that life can possibly offer, and yet they find a way to get in the gym 3, 4, 5 or even 6 times per week. Lifters are a different breed and the ranks are always open to add true disciples of the iron. The definition of iron disciples are people who are interested in building muscle, getting stronger and ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 101 pages
Free eBook download for Kindle from 22 February 2017 onward  

Why Every Man Must Lift: Simple Training Guides for Real People on How to Build the Best Body of Your Life (muscle...

by Jason T. Hubbard

Discover Why Every Man Must Lift And How to Do Start!For a limited time you can get this book for just $0.99. Regularly priced at $2.99.Lifting heavy stuff has been around since the dawn of time, especially for men. It’s just what we do. Every man wants to be big and strong, but not everyone man is willing to do the work and have to dedication to make it happen. I say: Find the will, be your own man, you own motivation and get your ass in the gym.Now I am not saying you should be trying to become a great behemoth of steroid riddled muscle that can’t squeeze into their cars or scratch their own neck? No. I am saying that it is in every man’s best interest to develop a relationship with the iron and allow it to transform you into a stronger, more confident version of who you are now.Wo...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 84 pages
Free eBook download for Kindle from 22 February 2017 onward  

Learning the Martial Arts: A Beginner's Guide to Picking the Right Martial Art (Becoming a Martial Artist Book 2)

by Bryce Allen

This book will help you select the perfect martial art! There are so many to choose from, it can be frustrating, but with my experience and research, I will make sure you get the most for your money and find the martial art that works best for you. Sadly, the martial arts world is filled with frauds and scams. I hate to say it, but it is true. Learning the Martial Arts will ensure that you end up with an honest and effective instructor! In this book, I include the top ten questions you should ask a potential instructor, a list of commercially available martial arts, a list of red flags to help you avoid duds, and much more!....

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 32 pages
Free eBook download for Kindle from 21 February 2017 onward  

Rating: 4.40 / 5
81 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 20 February 2017 onward  

Rating: 4.10 / 5
40 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get...

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 20 February 2017 onward  

Rating: 3.60 / 5
59 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean...

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 20 February 2017 onward  

Rating: 3.70 / 5
28 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 20 February 2017 onward  

Rating: 5.00 / 5
1 review

The GET FIT Handbook: Your concise helpful handbook to gaining strength or losing weight!

by Michael Tawiah

This book will set you on the right track to effectively balance work, life, and fitness to make you a stronger and fitter version of yourself....

Genre: Nonfiction, Health & Fitness, Sport, Training
Size: 10 pages
Free eBook download for Kindle from 20 February 2017 onward  

Rating: 4.50 / 5
50 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay...

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 19 February 2017 onward  

Need a Lift? A Beginner's Guide to Lifting: A simple guide to help the new lifter be more confident and informed

by Grove Guides and Andrew Wurmlinger

If you're thinking about going to the gym and want to start lifting, then this book will provide all the information you need. It's clear, concise, and to the point, with relevant information that is useful for beginning to go to the gym. It goes through basic topics such as what you should wear and gym etiquette, but also some topics that can be confusing and intimidating for some. Topics such as common exercises, how to plan and build an effective workout for every part of your body, and which supplements you should invest in. Going to the gym is easy, and should be enjoyable! With this book, you will hopefully learn how to confidently go to the gym to achieve that toned body you've always wanted....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 28 pages
Free eBook download for Kindle from 19 February 2017 onward  

How to Play Golf: Golf Clubs, Golf Scores, and More!

by Al Jackson

"...Learn how to play golf! This is not only a fun and rewarding sport but in the business world it is an acceptable way to meet and communicate with clients and co-workers. You may lose out on a lot of connections if you do not feel comfortable enough to go out on the course.If you're just taking up the game of golf, consider investing in some professional lessons. Developing an accurate golf swing is extremely difficult to do on your own. A professional can tell you exactly what you're doing wrong and what you're doing right. Once you develop a golf swing, it's hard to make changes. By taking lessons from a professional, you'll get it right the first time.Even if you can’t afford professional lessons, try to find someone to play with that is above your own skill level. This ensures t...

Genre: Nonfiction, Sport, Golf, Training
Size: 8 pages
Free eBook download for Kindle from 19 February 2017 onward  

Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students...

by Vincent Thibault

Meaning in Motion: A contemplative manual for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs

Ever wondered how meditation could help you deepen your training? By the author of the acclaimed “Parkour and the Art du déplacement: Strength, Dignity, Community” and the recently launched “Parkour & Art du déplacement: Lessons in practical wisdom” (foreword by Ryan Hurst of Gold Medal Bodies and postscript by Yann Hnautra of the Yamakasi founders), here is a free book that will appeal to all movement enthusiasts. Whether you are into CrossFit, kettlebell, beach workouts, calisthenics, convict conditioning, body weight drills, traditional gymnastics, Taoist tai chi, street movement, ballet, Japanese archery … or anything else, give thi...

Genre: Nonfiction, Religion & Spirituality, New Age, Sport, Training
Size: 55 pages
Free eBook download for Kindle from 03 February 2017 onward  

Rating: 2.00 / 5
2 reviews

The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body

by Dale L. Roberts

Exercise - Discover How You Can Build A Solid Upper Body Fat Faster TODAY!LIMITED TIME ONLY! If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools To Get More Results in the Least Time." This Extra Content has POWERFUL Tips and Strategies for Weight Loss! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you...THEN "THE CHEST AND ARMS WORKOUT PLAN" IS JUST FOR YOU!This book shows you how to firm, tone and tighten your upper body including how to:Start losing weight without working out as hardBegin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other proble...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 76 pages
Free eBook download for Kindle from 31 January 2017 onward  

Rating: 4.50 / 5
8 reviews

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

by Dale L. Roberts

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 28 January 2017 onward  

Rating: 4.30 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss...

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 28 January 2017 onward  

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