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Showing Free eBook 1-30 of 31
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Rating: 3.80 / 5
5 reviews

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

by Dale L. Roberts

See Weight Loss Results in Days, NOT Weeks!LIMITED TIME ONLY:If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...THEN THE ABC WORKOUT PLAN IS FOR YOU!This book gives you with 23 different workout programs that will have you transforming your entire body - e...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 3.30 / 5
16 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 5.00 / 5
1 review

Low Carb: Low Calorie Cookbook: 50 High Protein Recipes Under 500 Calories for Weight Loss, Muscle Building, Healthy Eating & To Increase Energy (Low Carb ... Low Carb Cookbook, Low Carb Diet Book

by Christopher Trow

I am a Certified Personal Trainer in the UK and I have been helping people to lose weight and build muscle for over 5 years. I have a lot of experience under my belt and my passions are to help people become the strongest version of themselves – both mentally and physically. The low carb low calorie cookbook is designed for those who are trying to lose weight, build muscle, increase energy levels and improve health and wellness. All the recipes contained inside are under 500 calories and come with a breakdown of each macronutrient; Protein, Carbohydrates and Fat so that you can keep track of exactly what you’re taking in. It’s a misconception that a diet to build muscle and lose weight has to be boring, it’s only the case if you don’t know how to make your diet exciting while kee...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 76 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding: Weight Loss Mastery: How to create a weight loss programme: Follow my tried and tested scientific...

by Christopher Trow

Fat loss mastery: How to create a fat loss programme is the first in a 5 part series designed to effectively help you customise your own fat loss programme to lose weight. Enclosed inside is a scientific approach used by many fitness trainers today and guarantees fat loss if all procedures are followed correctly. Author and certified Personal Trainer Christopher Trow guides you through how to develop and customise an exercise programme using either weights and machinery or cardiovascular exercise or both to help you achieve your ideal level of body fat in the most effective way. All information is based on the latest scientific research findings from many of the highly regarded health organisations.
You will gain an understanding of:
* what fat is
* the causes of obesity...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 26 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding: Weight Loss Mastery: Nutrition & how to create a diet plan: Follow my tried and tested scientific...

by Christopher Trow

Fat loss mastery: Nutrition & how to create a diet plan is the second book in a five part series designed to help you safely & effectively achieve fat loss. In the first book we looked at strategies to create and customize your own fat loss program. Now we take a more in depth look at the nutrition aspect focusing more on how to calculate your energy requirements and a clear breakdown of the formulas used to determine what percentage of protein, carbohydrate and fat you should consume from your total energy requirements. I will guide you through each of the macronutrients, explain the effects that each of them have on your body and how to utilize them effectively for exercise. I will also review some of the many top sports supplements, determining what actually works and what doesn’t. On...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 33 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding: Weight Loss Mastery: Aerobic exercise for weight loss: Follow my tried and tested scientific approach to guaranteed weight loss (Weight Loss ... Lose Weight, Lose Fat, Fat Loss Book 1)

by Christopher Trow

Fat loss mastery: Aerobic exercise for fat loss is the third book in a five part series designed to guarantee fat loss. So far we have broken down a detailed formula to create a fat loss programme and a nutrition plan/programme to aid your fat loss programme. We have also taken a more detailed look in to nutrition and the effects it has on achieving fat loss. We now start to look into the type of exercise you should perform to maximize calorie expenditure. One of the most important tools to achieving fat loss is exercise and the prime mode of exercise should be aerobic exercise which you should utilize the most to burn fat.

Discussed inside are the benefits that aerobic exercise offers fat loss, the different modes of aerobic exercise, how you will adapt to the exercise and ho...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 25 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding: Weight Loss Mastery: Barriers to exercise, motivation & tips for success: Follow my tried and tested scientific approach to guaranteed weight ... Lose Weight, Lose Fat, Fat Loss Book

by Christopher Trow

Fat loss mastery: Barriers to exercise, motivation & tips for success is the last book in a five part series designed to effectively help you lose body fat.
The final book focuses on the many barriers that stop us from exercising and the excuses and priorities we put before what needs to be done. You will gain an understanding of how to overcome the many barriers to exercise, how to create and maintain motivation along with many tips to help you along the way ensuring success.
You will also learn how to set your own goals, learn how to overcome lack of energy and motivation and how to change exercise behavior.
This book covers the following subjects:
• Stress: the causes and consequences
• Stressors
• The causes of stress
• The symptoms of...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 24 March 2017 onward  

Diet Plan For Weight Loss: Clean eating: Nutrition requirements for exercise & how to create a diet plan (Weight Loss Motivation, Weight Loss Books, Lose Weight, Lose Fat, Lose Belly Fat Book 1)

by Christopher Trow

...

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss, Mental Health, Nutrition, Personal Health, Recovery, Sport, Training
Size: 45 pages
Free eBook download for Kindle from 24 March 2017 onward  

Weight Loss Motivation: Lose weight faster: How to create a weight loss programme & how to overcome barriers,...

by Christopher Trow

Lose weight faster: How to create a weight loss programme & how to overcome barriers, lack of energy and motivation is a book designed to effectively help you customize your own weight loss programme to lose weight. Enclosed is a scientific approach used by many fitness trainers today and guarantees fat loss if all procedures are followed correctly. You’ll be guided through how to develop and customize a weight loss programme using either weights and machinery or cardiovascular exercise or both to help you achieve your ideal level of body fat in the most effective way. All information is based on the latest research & scientific findings from many of the highly regarded health organizations.

Also enclosed are the Barriers to exercise, how to overcome them, lack of energy and...

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Personal Health, Recovery, Sport, Training
Size: 48 pages
Free eBook download for Kindle from 24 March 2017 onward  

Weight Loss Motivation: Lose weight fast: Aerobic and Resistance exercise for weight loss (Lose Belly Fat, Lose Fat, Lose Weight, Weight Loss Books Book 1)

by Christopher Trow

Lose weight fast: Aerobic & Resistance exercise for weight loss is designed to guarantee weight loss. You’ll be taken through an in depth look at the type of exercise you should perform to maximize calorie expenditure. One of the most important tools to achieving weight loss is exercise and the prime mode of exercise should be aerobic exercise which you should utilize the most to burn fat.

Discussed inside are the benefits that aerobic exercise offers weight loss, the different modes of aerobic exercise, how you will adapt to the exercise and how to vary your aerobic exercise programme. You will also learn a successful formula used by many fitness professionals based on the latest scientific findings, to calculate specific intensity levels for exercise ie. What Heart rate ra...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Personal Health, Recovery, Sport, Training
Size: 31 pages
Free eBook download for Kindle from 24 March 2017 onward  

Meal Prep For Weight Loss: Weight Loss: The top 40 tips to lose weight in as little as 7 days: Get the body you always desired (Weight Loss Books, Weight ... Lose Weight, Lose Belly Fat Book 1)

by Christopher Trow

Weight Loss: The top 40 tips to lose weight in as little as 7 days is a book dedicated to those who are looking to shed fat as quickly as possible… the healthy way. Inside are 40 healthy and crucial tips to lose the pounds in as little as a week. Christopher Trow has been working as a Personal Trainer and nutrition advisor for the past decade where he has successfully helped clients drop to their desired weight and gave them the knowledge to keep it off for good. You’ll learn about the good and bad fats, what to avoid and what to consume. Learn about the different types of fat burning foods that you can include in your everyday diet to help you melt the fat away starting today! There is a wealth of nutritional knowledge to be discovered inside along with a guide to the very best types ...

Genre: Food & Drink, Professional Cooking, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding: The Ultimate Guide For Building muscle & Weight Loss: Follow my scientific approach to gain muscle and lose weight (Clean Eating, Weight Loss, Low Carb Diet, Bodybuilding Book 1)

by Christopher Trow

The contents of this book are specifically designed for those who are serious about building muscle & losing weight. Christopher Trow has been working as a Personal Trainer and nutrition advisor for the past decade where he has successfully helped hundreds of clients to lose weight and keep it off and he has helped clients to bulk up and put on some serious lean muscle mass. The scientific information inside is used worldwide by many personal trainers out there today, the system used is designed for guaranteed weight loss and increased muscle mass. The book consists of how to create a weight loss programme, the barriers to exercise, motivation and tips for success, aerobic and resistance exercise for weight loss, nutrition and how to create a diet plan and a bonus 40 dietary tips to shed b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 166 pages
Free eBook download for Kindle from 24 March 2017 onward  

Low Carb: Low Carb Diet: 50 Healthy Eating Recipes to Detox Your Body, Improve Health, Lose Weight & Boost Energy: 50 delicious recipes inside packed with ... Easy Low Carb Cookbook, Low Carb Diet

by Christopher Trow

The Low Carb Diet Cookbook is a book dedicated to those who are on a journey to weight loss and want to follow a simple meal guide to not only eat healthier but eat more flavoursome, fulfilling foods that keep you fuller for longer, boosts metabolism and increases energy throughout the day. It’s not unusual for people to struggle day to day with weight loss or have the ability to lose weight while trying many fad diets that just don’t get any long lasting results if any at all. Processed foods and the ‘added’ stuff in foods are the main cause of their problems because of the negative effects they have on the body and digestive system. Choosing a wide variety of fresh fruits and vegetables is ideal to pack into your everyday meals especially the green ones. The properties of vegetab...

Genre: Food & Drink, Special Diet, Nonfiction, Sport, Training
Size: 89 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding Cookbook: 200 High/Low Carb, Low Fat & High Protein Recipes to Burn Fat, Build Muscle & Get Shredded (Weight Training, Strength Training, Muscle Meals, Fitness Nutrition Book 1)

by Christopher Trow

Christopher Trow is a Certified Personal Trainer within the UK and has been helping people to lose weight and build muscle for over 5 years. He has a lot of experience under his belt and his passions are to help people become the strongest version of themselves – both mentally and physically. This book has been specifically designed for those that are trying to lose weight, build muscle, increase their energy levels and improve overall health and wellness. There are 211 recipes contained within this book that are not only healthy, but delicious and packed with nutrients. There is truly something for everyone.The recipes contained within this cookbook can be used all year around, there’s no way you’ll get bored because variety is key. There are more than enough recipes to keep your ta...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 332 pages
Free eBook download for Kindle from 24 March 2017 onward  

Survival Fish Harvesting: Harvesting Fish for Survival Protein in Wilderness or SHTF Situations in the Easiest and Most Effective Ways Possible (Survival Harvesting Book 1)

by Paul Stevens

In a survival situation, whether in the wilderness or during a massive societal breakdown, protein will be the hardest nutrient to acquire. Wild game is difficult to find and kill. When you don't have to follow the rules and regulations of sport fishing, fish can provide a ready and relatively easy source of the protein you need. Survival Fish Harvesting shows you how to find, harvest, preserve and cook fish in the most efficient manner possible....

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 128 pages
Free eBook download for Kindle from 23 March 2017 onward  

Best Season Yet - A Daily Devotional for Athletes: Discover a Purpose Beyond Winning and Losing

by Rebekah Trittipoe

It's the first practice. Your back against the cold, dented locker, you take your spot on the floor, waiting. A posse of other hopefuls surrounds you. A tense excitement is palpable. Or maybe you're the coach, and feel that same electricity. What will the season bring? you ponder. How will these kids perform? How can you help them find their potential? Inhaling deeply, you scan the faces and begin.

There is nothing like a new athletic season, full of promise for both coach and athlete. Goals are set, commitments made. But as the season progresses, it's all too easy to lose focus in the fray. Best Season Yet: 12 Weeks to Train is a book (with integrated journal) that guides the coach and team to embrace their God-given talents, discover a purpose beyond winning and losing, ...

Genre: Nonfiction, Religion & Spirituality, Christianity, Sport, Coaching, Training
Size: 180 pages
Free eBook download for Kindle from 23 March 2017 onward  

Rating: 4.40 / 5
81 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 4.00 / 5
41 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 3.60 / 5
59 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 3.70 / 5
28 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 22 March 2017 onward  

MuscleMatics: Your Ultimate Exercise Anatomy Guide

by Muscle Matics

Using our accompanying free app (hundreds of exercises with multiple viewing angles, workout plans, and hundreds of thousands of satisfied customers!), you can be guaranteed you have the tools necessary for a successful fitness program. Check out our e-book and download the free app today!Hear what our users had to say!"This app takes away the need to ask others what exercises needs to be done to work on certain body parts. I love the anatomy of the body and I love to exercise. Anatomy + Exercise = Musclematics""As a PT this is quite possibly one of the best apps I've used, it allows me to show my clients exactly what muscles they're working and also form and posture too... brilliant and the workout plans are superb too""As a master certified personal trainer, I take pride in keeping my cl...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 48 pages
Free eBook download for Kindle from 22 March 2017 onward  

Survive or die: If left alone in the wild

by James Vi

Not as rare as we can imagine, people are one on one with wildlife. Of course, most of us are unlikely to lose all the comforts familiar to us in the world, however, extreme situations none of us is immune. So, for example, fell on a lonely road in a ditch by a car or something like that almost all would cause a panic. And this is a normal reaction. Agree, not so nice to get lost in the woods, especially in the evening, and left without water, food and means of self-defense. But survival in the wild perhaps, and this I will tell you in this book....

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: Unknown
Free eBook download for Kindle from 22 March 2017 onward  

Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition (Revised Edition): A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan way

by ProjectVegan

It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle.Well that unfortunately might be a stereotype, but it is not a fact.When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.And that is the purpose of this book.Inside, you will learn the trials and errors that vegans make when they start building muscle, and how to get optimal results out of a plant-powered diet.This book is not only centered around vegan bodybuilding but also covers vegan health benefits, supplements, bodybuilding recipes and saving money!Be prepared to feel great, have ...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Sport, Training
Size: Unknown
Free eBook download for Kindle from 22 March 2017 onward  

Bug Out Gear for Travelers (Practical Survival Series Book 8)

by Tony Nester

Most people in the survival or preparedness community spend a great deal of time and expense to outfit themselves with quality bug-out gear for an urban crisis. All of that changes when you board a commercial flight for work or pleasure and the majority of the well-planned kit gets left behind due to travel restrictions. This book covers the pertinent emergency gear every business traveler or vacationing family should carry to prevail during a disaster. It is specifically designed with current flight and railway restrictions in mind. If you are a traveler then consider preparing a stripped down version of your bug-out bag with the suggestions that follow in case you ever have to survive in a disaster-riddled city away from home.

Based upon the author’s 23 years of teaching s...

Genre: Nonfiction, Education & Reference, Sport, Fishing & Other Outdoor Pursuits, Training, Travel
Size: 36 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 4.50 / 5
53 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 21 March 2017 onward  

Minuscule To Muscular!: How I Gained 50 Pounds Of Solid Muscle In Only 12 Months Without Steroids!

by Christopher Mitchell

Minuscule To Muscular is the true life book that explains how Christopher Mitchell gained 50 solid pounds of muscle in only 12 months without any anabolic steroids whatsoever.He gives you a step by step approach on exactly what to do so you too can increase your lean muscle mass and strength without taking illegal anabolic steroids.Christopher Mitchell has over twenty-one years of experience as a Champion Competitive Bodybuilder, An International Fitness Magazine Cover Model, a Professional Nutritionist, as well as a Certified Personal Trainer. With this book your results are GUARANTEED! If you would like to speak to Christopher you can contact him at his website: ChangeYourLifeOvernight.com...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 78 pages
Free eBook download for Kindle from 20 March 2017 onward  

Master The Double Under: A Foolproof Jump Rope Progression Plan

by Tony Frezza

Double unders can be the most frustrating movement in CrossFit. I know because it frustrated me for over six months while practicing every single day. It’s not only one of the hardest movements to get, but it’s also one of the hardest to coach. When I was trying to get mine, I felt pretty lost. Sure I had the helpful tips here and there from coaches, other athletes, and online articles, but I could not piece together the advice in a way that “clicked” for me. Extremely frustrated, I knew I had to find the best ways to learn the double under and teach it, so that my athletes didn’t have to feel the struggle I did. I am the co-owner and one of the coaches at CrossFit Palm Beach in Jupiter, FL. We’ve been running our affiliate for over four years and have changed hundreds of liv...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 20 March 2017 onward  

Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs

by Vincent Thibault

Meaning in Motion: A contemplative manual for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs

Ever wondered how meditation could help you deepen your training? By the author of the acclaimed “Parkour and the Art du déplacement: Strength, Dignity, Community” and the recently launched “Parkour & Art du déplacement: Lessons in practical wisdom” (foreword by Ryan Hurst of Gold Medal Bodies and postscript by Yann Hnautra of the Yamakasi founders), here is a free book that will appeal to all movement enthusiasts. Whether you are into CrossFit, kettlebell, beach workouts, calisthenics, convict conditioning, body weight drills, traditional gymnastics, Taoist tai chi, street movement, ballet, Japanese archery … or anything else, give thi...

Genre: Nonfiction, Religion & Spirituality, New Age, Sport, Training
Size: 55 pages
Free eBook download for Kindle from 05 March 2017 onward  

Rating: 2.00 / 5
2 reviews

The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body

by Dale L. Roberts

Exercise - Discover How You Can Build A Solid Upper Body Fat Faster TODAY!LIMITED TIME ONLY! If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools To Get More Results in the Least Time." This Extra Content has POWERFUL Tips and Strategies for Weight Loss! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you...THEN "THE CHEST AND ARMS WORKOUT PLAN" IS JUST FOR YOU!This book shows you how to firm, tone and tighten your upper body including how to:Start losing weight without working out as hardBegin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other proble...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 76 pages
Free eBook download for Kindle from 02 March 2017 onward  

Rating: 4.30 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 27 February 2017 onward  

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