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Showing Free eBook 1-16 of 16

Rating: 4.00 / 5
1 review

Natural Testosterone Boosters For Men: How to Boost Testosterone Naturally And Feel Amazing

by Erik Smith

Your will learn the exact steps in order to boost your testosterone levels like you never have before.

You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks.

Some things you will learn in this guide:

Why protein may not be your “friend” when it comes to boosting testosterone.

Why cholesterol is NOT a bad word when boosting your testosterone level. In fact learn why it’s actually necessary.

How to reduce the estrogen in your body that you current have right now as you read this.

Learn why your current wo...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 27 pages
Free eBook download for Kindle from 21 August 2017 onward  

The Science of Weight Training: A Research-Based Guide for Maximizing Muscle and Strength Development

by Jonathan Evans

•OVER 400 CITED STUDIES •TRAINING TEMPLATES FOR ALL EXPERIENCE LEVELS•RESEARCH-BASED GUIDELINES FOR TRAINING, NUTRITION, AND SUPPLEMENTATIONCompletely backed by scientific research, The Science of Weight Training provides you with proven tactics for maximizing muscle and strength development. These include the most effective training and nutritional strategies that have been validated for providing maximal results. In addition, The Science of Weight Training debunks numerous myths about training and diet that have no scientific basis. Topics covered include: •EXERCISE SELECTION•PROGRESSIVE OVERLOAD •TRAINING VOLUME •TRAINING FREQUENCY •REPETITION RANGES •INTENSITY THRESHOLDS•TRAINING TO FAILURE •REST INTERVALS •CONCURRENT TRAINING •HIGH INTENSITY INTERVAL TRAININ...

Genre: Nonfiction, Health & Fitness, Sport, Training
Size: 150 pages
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 4.40 / 5
83 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 19 August 2017 onward  

Rating: 4.00 / 5
43 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 19 August 2017 onward  

Rating: 3.70 / 5
60 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 19 August 2017 onward  

Rating: 3.80 / 5
30 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 19 August 2017 onward  

Rating: 4.50 / 5
55 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 19 August 2017 onward  

ARNOLD: Funny Jokes & Memes (Arnold Schwarzenegger parody book) + BIG FAT BONUS INSIDE

by PUNNY FANDA

GET TO DA CHOPPA!!!It's Arnold Schwarzenegger time!Number one Arnold Schwarzenegger book, that actually makes fun of Arnold Schwarzenegger itself!Funny Arnold Schwarzenegger Jokes and Memes will keep you happy for days to come!Punny Fanda approved. + BIG FAT BONUS INSIDEEvery action movie lover should have some basic knowledge about Arnold Schwarzenegger - why not acquire it in a humorous way?. I encourage you to take a leap of faith and download this great and funny comedy book, which You wont regret! YOU ARE IN THE RIGHT PLACE! In this Arnold Schwarzenegger book you will find great PICTURES with funny memes, hilarious jokes and wise quotes all in one place.This book will make you laugh and also leave you with some cool quotes and info!Quit reading this boring description and click that d...

Genre: Humour, Cartoons, Nonfiction, Sport, Training
Size: 2955 pages
Free eBook download for Kindle from 17 August 2017 onward  

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 09 August 2017 onward  

Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs

by Vincent Thibault

Meaning in Motion: A contemplative manual for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs

Ever wondered how meditation could help you deepen your training? By the author of the acclaimed “Parkour and the Art du déplacement: Strength, Dignity, Community” and the recently launched “Parkour & Art du déplacement: Lessons in practical wisdom” (foreword by Ryan Hurst of Gold Medal Bodies and postscript by Yann Hnautra of the Yamakasi founders), here is a free book that will appeal to all movement enthusiasts. Whether you are into CrossFit, kettlebell, beach workouts, calisthenics, convict conditioning, body weight drills, traditional gymnastics, Taoist tai chi, street movement, ballet, Japanese archery … or anything else, give thi...

Genre: Nonfiction, Religion & Spirituality, New Age, Sport, Training
Size: 55 pages
Free eBook download for Kindle from 03 August 2017 onward  

TRAIN TO WIN - Military Field Manual: Principles of Training, The Role of Leaders, Developing the Unit Training Plan, The Army Operations Process, Training ... Training, Command Training Guidance&hell

by U.S. Department of Defense,

This book describes in detail how the Army trains to win in diverse situations and on different terrains, to overcome strenuous environments and avert all types of attacks. With that focus, the Army develops training readiness and the capabilities that support Army and joint force of the commanders. The authors expended the fundamental concepts of the Army's training doctrine. This reading focuses on training leaders, Soldiers, and Army Civilians as effectively and efficiently as possible given limitations in time and resources. It also aims to ensure that leaders incorporate ethical aspects (such as moral-ethical decision points and personal actions) into training scenarios or routinely discuss ethics during post-training after action reviews.Contents: Training Overview Train to Win Princ...

Genre: Nonfiction, Professional & Technical, Technology & Engineering, Sport, Training
Size: Unknown
Free eBook download for Kindle from 31 July 2017 onward  

Rating: 2.00 / 5
2 reviews

The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body

by Dale L. Roberts

Exercise - Discover How You Can Build A Solid Upper Body Fat Faster TODAY!LIMITED TIME ONLY! If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools To Get More Results in the Least Time." This Extra Content has POWERFUL Tips and Strategies for Weight Loss! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you...THEN "THE CHEST AND ARMS WORKOUT PLAN" IS JUST FOR YOU!This book shows you how to firm, tone and tighten your upper body including how to:Start losing weight without working out as hardBegin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other proble...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 76 pages
Free eBook download for Kindle from 30 July 2017 onward  

Rating: 4.10 / 5
12 reviews

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

by Dale L. Roberts

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 27 July 2017 onward  

Rating: 4.30 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 27 July 2017 onward  

Rating: 3.80 / 5
5 reviews

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

by Dale L. Roberts

See Weight Loss Results in Days, NOT Weeks!LIMITED TIME ONLY:If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...THEN THE ABC WORKOUT PLAN IS FOR YOU!This book gives you with 23 different workout programs that will have you transforming your entire body - e...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 22 July 2017 onward  

Rating: 3.30 / 5
16 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 22 July 2017 onward  

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