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Showing Free eBook 1-8 of 8

Bande di resistenza per Six Pack Abs: Scopri come semplici bande di esercizio può trasformare tutta la High Intensity Training Session

by James Paul

GET FIT SAFELY USING THE POWER OF EXERCISE BANDS (OR STRENGTH BANDS, AKA RESISTANCE BANDS)



Strength bands - or resistance bands - are as a personal trainer my favorite "secret", if you would, piece of exercise equipment. Exercise bands (another name for them, even though they're all the same) were my personal favorite piece of workout equipment in my own workout programs, and I always have a pair in my trunk or briefcase as they are the best tool for any quick and sporadic 5 minute workout! An extremely versatile tool, I saw first hand what they can do to transform any:

high intensity training session
workout program for six pack abs
aid in helping recover from injury
add muscular size for bodybuilding

And so many ...

Genre: Nonfiction, Sport, Miscellaneous, Training
Size: 35 pages
Free eBook download for Kindle from 17 January 2018 onward  

Rating: 4.00 / 5
1 review

Prepper Items for SHTF Survival: Survival Items Every Prepper Should Have

by Ben Jackson

Welcome to SHFT & Urban Survival Items for Preppers: The Beginners Guide to Everything You Need to Stockpile for the SHTF, Urban Survival, Prepping, and Disasters!If you’re interested in becoming a prepper or just curious about what you should have in any disaster situation, then you need to make sure you read this!Inside SHFT & Urban Survival Items for Preppers you’ll discover:Chapter One – Food Preparation and Food ItemsChapter Two – Medical SuppliesChapter Three – Survival ItemsChapter Four – Hunting, Gathering, and Self-DefenseChapter Five – Miscellaneous Items & Much More!Don’t waste another second reading this! Scroll back up to the top of this page and click BUY IT NOW!!! If you only learn one thing, it could be the thing that saves your life one day!...

Genre: Nonfiction, Sport, Miscellaneous, Fishing & Other Outdoor Pursuits, Teen & Young Adult
Size: 76 pages
Free eBook download for Kindle from 16 January 2018 onward  

Rating: 5.00 / 5
1 review

How To Warm-Up Properly For Strength Training: A Complete Guide!

by Ryan J. Mathias

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous, Sports Science, Training, Winter Sports
Size: 46 pages
Free eBook download for Kindle from 15 January 2018 onward  

Rating: 5.00 / 5
1 review

Base Of Strength: Build Your Base Strength Program

by Ryan J. Mathias

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous, Sports Science, Training, Winter Sports
Size: 32 pages
Free eBook download for Kindle from 15 January 2018 onward  

Rating: 2.60 / 5
5 reviews

Champion Mind Unbeatable Athlete: Think Elite, Train Elite, Be Elite (Health Wealth & Happiness Book 9)

by Darrin Wiggins

Champion Mind Unbeatable AthleteSo what separates the champions from the rest of the pack? Why do some underdog athletes topple the best in their sport almost daily? Is there a secret training method some of us don’t know about it?There is only one tool that creates a champion truly and that is your mindset. You either choose to do what it takes physically and mentally every day to be a champion or you don’t. Stop focusing on what others are doing and take a look at what you are not doing.Discover How To Become EliteThis book is not full of complicated mental exercises or loaded with extravagant case studies. There is no need for all that if you haven’t even mentally decided that you want to be a champion. Without that internal drive to wake up and do what it takes day in and day out...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous
Size: 65 pages
Free eBook download for Kindle from 08 January 2018 onward  

Rating: 3.00 / 5
2 reviews

The Winning Point: How to Master the Mindset of Champions

by Loren Fogelman

Winning mindset = winning outcomes

An Olympic hopeful faces the end of his worst season yet. For a year he’s been in a slump, not hitting his numbers. His trainer suggests a meeting with Loren Fogelman. After a single session with Loren, he ends the season on a positive note, winning the event and setting a new season best record.

A golfer complains of erratic, inconsistent play. New equipment doesn’t solve the problem the way he thinks it should. Following Loren’s advice, he transforms nearly every aspect of his mental game—he slows down, focuses his mind and concentrates on one shot at a time. Distractions disappear. Dedicated focus lowers his handicap. He’s voted the most improved player in his club.

A dressage equestrian takes a bad fall...

Genre: Nonfiction, Sport, Miscellaneous, Training
Size: 157 pages
Free eBook download for Kindle from 05 January 2018 onward  

Coordination Abilities in Volleyball

by Šimonek, Jaromír

...

Genre: Business & Finance, Economics, Finance, Nonfiction, Education & Reference, Education, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous
Size: 80 pages
Free eBook download for Kindle from 26 December 2017 onward  

Rating: 5.00 / 5
1 review

Physical activity: a family affair

by The Open University

This 15-hour free course explored the effects that the family has on the amount and nature of physical activity a child participates in....

Genre: Nonfiction, Sport, Miscellaneous
Size: Unknown
Free eBook download for Kindle from 20 December 2017 onward  

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