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Showing Free eBook 1-30 of 128
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Exercise and Physiology

by Tai Kao-Sowa and Edward Zhou

This book is a collaboration to provide a head start for the beginner and warn them of pitfalls and roads to take in an attempt to shorten the trial and error process that the beginner typically goes through when developing interest in exercise. A combination of a scientific approach and a collection of past experiences, this book will provide the beginner information on all things exercise and physiology....

Genre: Nonfiction, Sport
Size: 44 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 4.70 / 5
7 reviews

Under the endless sky. A thousand days of sea, adventure, and freedom: around the world on a sailboat.

by Carlo Auriemma and Elisabetta Eordegh

A true story that reads like a novel. A man and a woman leave a normal lifestyle of home and office, similar to that of millions of others, and set off to sail around the world on a sailboat. They uncover distant lands, forgotten archipelagos, emotions, fears, and incredible landing places. Large and small adventures, compellingly told in simple language that will captivate right up to the final page."Above us the endless sky" is the book that introduced Elisabetta Eördegh and Carlo Auriemma as sailors and writers and brought them fame amongst lovers of sailing and adventure.The book tells of a man and a woman who leave their normal existence of home and office, similar to that of millions of others, and plunge into the boundless immensity of the oceans, to see what lies beyond the horiz...

Genre: Nonfiction, Sport, Water Sports, Travel
Size: 256 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 5.00 / 5
2 reviews

The Combat Codes (The Combat Codes Saga Book 1)

by Alexander Darwin

The Combat Codes fuses thrilling mixed martial arts action into an immersive sci-fi world. A must-read for any fan of unarmed combat.Murray Pearson is sick of buying broken kids from the slave Circles. He’s sick of training them to become skilled combatants, only to watch them break again. He’s sick of reporting his failures as a talent scout to men who don’t have the guts to stand in the Circles themselves.Cego doesn’t understand why he’s fighting. He doesn't understand the grueling training sessions he's forced to endure every day. He doesn’t understand why they scream for blood when he steps into the Circle. The one thing Cego does understand is hand-to-hand combat. He was born to fight.Cego is sent down an unlikely path at Murray’s side, paved with fierce competition at t...

Genre: Fiction, Action & Adventure, Nonfiction, Science Fiction & Fantasy, Science Fiction, Adventure, Sport, Individual Sports
Size: 410 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 4.00 / 5
1 review

Natural Testosterone Boosters For Men: How to Boost Testosterone Naturally And Feel Amazing

by Erik Smith

Your will learn the exact steps in order to boost your testosterone levels like you never have before.

You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks.

Some things you will learn in this guide:

Why protein may not be your “friend” when it comes to boosting testosterone.

Why cholesterol is NOT a bad word when boosting your testosterone level. In fact learn why it’s actually necessary.

How to reduce the estrogen in your body that you current have right now as you read this.

Learn why your current wo...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 27 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 4.00 / 5
1 review

Brands Win Championships

by Jeremy Darlow

Defense doesn't win championships. Defense wins games. Brands win championships. In ten years, the most consistently successful college athletic programs will be those with the strongest brands, not simply the strongest defense or most explosive offense from year to year. It's not just about x's and o's anymore. It about polarizing uniforms on the field and massive billboards in Times Square. It's about making your brand sexy to seventeen- and eighteen-year-old blue-chip athletes. And this is your guidebook on how to reach them. Inside, you'll find three simple brand-building steps that can take your program from bad to good or from good to great.

Jeremy Darlow is a brand marketing professional who, during his time at adidas, has worked with schools like Notre Dame, Michigan,...

Genre: Business & Finance, Marketing & Sales, Nonfiction, Sport
Size: 190 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 2.80 / 5
5 reviews

Fly Fishing: A Fly Fishing Guide To Catching Trout Using Grandfather's Success Secrets For Fly Fishing! (Animal Tracking, Happiness, Survival Pantry, Fly ... Rock Climbing, Archery, Dog Training)

by David Wright

This book contains proven techniques and tricks to catching some world class trout.I can still remember those trips that my Grandfather and I used to take. We knew the right spot, we had the right tackle, the right equipment, we knew the right strategies, and best of all we caught some seriously impressive trout!I cherish those memories with Grandpa, and I know he did as well. It was a great time to get to know each other, and also to have some fun and catch the big ones. My hope is that you can use this book filled with some killer techniques and tricks and not only create some fantastic memories, but also reel in some fish you'll be talking about for years to come.Here Is A Preview Of What You'll Learn...The Different Types of Trout and How to Master the ArtThe Regions You Will Find the ...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 24 pages
Free eBook download for Kindle from 21 August 2017 onward  

Unlikely Champions: A Miracle in Williamsport

by Christopher Gallo

Unlikely Champions: A Miracle in Williamsport celebrates the 25th anniversary of the most stunning upset in the history of the Little League World Series, following the players, now successful adults, leaders, and family men, as they tell their inspirational stories and relate the life lessons they learned.Trumbull National Little League’s unlikely 5-2 victory over Taiwan in the 1989 Little League World Series evokes memories of a Little League miracle. Fifteen ordinary 12-year-old boys accomplished something extraordinary, winning the hearts of sports fans across America in the process, stunning the mighty Taiwanese. As the Trumbull kids celebrated on the field, the American-flag-waving crowd of 40,000 chanted in earnest – “USA! USA!”No one gave these Little Leaguers from a sma...

Genre: Nonfiction, Sport, Other Team Sports
Size: 292 pages
Free eBook download for Kindle from 21 August 2017 onward  

Mystical Animals of Ancient Oak

by Cynthia Fain

Alone in the tapestry of a shimmering green forest, standing on a mist covered mountain top, or crossing a rippling creek, we find her majesty. In that place of serenity, nature sends her emissaries. If only we are willing to see and hear her sometimes subtle yet powerful ways.
Mystical Animals of Ancient Oak is a series of true stories that chronicles the journey that Cynthia Fain took after her mother nearly died. Along that unchartered emotional path, nature sent Cynthia her finest healers in the forms of a flightless duck, a cat that served as ambassador to her apartment complex, an aging squirrel that fulfilled his dream the day before he died, and a commanding squirrel.
Part One of the book begins after Cynthia’s mother awoke from many years of alcoholism, and she ...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 254 pages
Free eBook download for Kindle from 21 August 2017 onward  

Paracord: The Ultimate Beginners Guide To Crafting Survival Kits And Other Paracord Projects!

by Michael James

Paracord (FREE BONUS INCLUDED)The Ultimate Beginners Guide To Crafting Survival Kits And Other Paracord Projects!They have been used as army grade equipment for paratroopers, but now you can wear them wrapped right around your wrist. Paracord has been taken right off of the soldier’s parachute and has been refurbished into meaningful everyday items. Read this guide to find out more on how you can use the wonder material known as paracord to craft your very own essential gear for survival. The paracord projects presented in this guide can be done by anyone and done anywhere. No situation can catch you off guard, if you have enough paracord around to help it! Learn how to come up with critical survival gear out of just a few strands of paracord. This book tackles some of the best ways you ...

Genre: Home & Garden, Crafts & Hobbies, Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 28 pages
Free eBook download for Kindle from 21 August 2017 onward  

Hunter and Homestead Game Recipes: How to Cook Venison, Raccoon, Opossum, Rabbit, Squirrel, and Guinea Hen (Wild Game Collection Book 2)

by Arlene Lee

How to Cook Venison, Raccoon, Opossum, Rabbit, Squirrel, and Guinea HenRecipes include: Raccoon with Sweet PotatoesVenison Roast with Savory SauceVenison Steak BroiledRoasted Opossum GourmetRabbit Golden BraisedGuinea Hens Gourmet DelightBaked Possum and Sweet PotatoesVenison Loaf, Elk SoupPossum CasseroleBroiled BBQ RabbitSquirrel FricasseeHasen PfefferBBQ Raccoon Partial proceeds from book sales donated to Dementia & Alzheimer’s Disease Research....

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 21 pages
Free eBook download for Kindle from 21 August 2017 onward  

Ultimate Survival Guide: 15-Books-Mega Bundle That Will Get You Safe From Any Dangerous Situation: (Prepper's Guide, Survival Guide, Emergency)

by Prepper's Library

Ultimate Survival Guide: 15-Books-Mega Bundle That Will Get You Safe From Any Dangerous SituationBook#1: Surviving With Condom: 20 Situations (Except Sex) Where Condom Can Save YouBook#2: Survival Navigation: How To Exit From The Wilderness Without Gadgets Or Map On HandBook#3: Survival for Children: 15 Dangerous Situations Little Preppers Should Know How to HandleBook#4: Survival Medicine: Medicine Handbook You Need In Your First-Aid Kit That Will Save Your LifeBook#5: Foil Packet Food: Best Way To Cook On Fire: 30 Delicious Camping RecipesBook#6: Homemade Survival Weapons: 10 Badass DIY Weapons That Will Save Your Life When SHTFBook#7: Surviving In The Water: Navy's Course On How To Survive More Than Two Weeks Drifting In The Open WaterBook#8: Survival Communication: 20 Ensure Ways To Co...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 489 pages
Free eBook download for Kindle from 21 August 2017 onward  

Cast Iron Cooking For Men: 30 Outdoor Recipes Made On Fire

by John Banner

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Cast Iron Cooking For Men: (FREE Bonus Included)30 Outdoor Recipes Made On FireThis Book gives some of the most easy to prepare recipes that men can cook outdoors. All of these recipes can be prepared with the most simple of ingredients. They are not only simple and easy to prepare, they also use only the most basic utensil available; namely the cast iron skillet. The book has been divided into five chapters to make it easier for the reader to navigate. These chapters are as follows:1.Cast iron recipes that are easy to cook2.Simple Cast iron recipes3.Cast iron meals that are incredible fusions4.Quick to prepare outdoor recipes5.Nutritious cast iron recipesDownload you...

Genre: Home & Garden, Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 62 pages
Free eBook download for Kindle from 21 August 2017 onward  

RV Hacks For Beginners

by Tony Ferguson

LIMITED TIME BONUS INCLUDEDRV: RV Living Full Time for Beginners DIY Hacks for Motorhome LivingRead on your PC, Mac, smart phone, tablet or Kindle device.Have you ever considered living full time in an RV, or wanted to hit the road for a couple months in an RV? If you have than this is the perfect book for you. You'll discover the essential DIY hacks all new people need to learn before you go on your first major RV experience. You might have some doubts about buying or renting your first RV, watch your fears disappear after educating yourself with this guide on the do's and don'ts when it comes to your RV. You'll be well prepared with this book and your first trip will be a breeze. It's time to pack up, and let's hit the road for the journey of a lifetime. Here Is A Preview Of What Y...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Travel
Size: 102 pages
Free eBook download for Kindle from 21 August 2017 onward  

A Forgotten Hero: the king of the racing paths ;

by Prateek Sharma

It is said that nobody remembers those who finish second. But somehow, somewhere fate brings certain heroes to life. Enclosed within is the struggles and laurels of one such athlete. He led a life dominated by running...running...running. He was just a village boy whose mother died at childbirth and whose father died in her memories. This young man recruited himself in the Army at a young age and became an athlete by default. And what followed is the stuff legends are made of. Makhan Singh. The name might not sound familiar. In fact one or two in a hundred, may have heard his name. And yet, he was called the legend on the tracks. This book is a biography of Makhan Singh, who was called the king of the racing path. But he is forgotten by all and the respect which he and his family deserved ...

Genre: Biography & True Accounts, Historical, Leaders & Notable People, Professionals & Academics, Nonfiction, Sport, Biographies
Size: 107 pages
Free eBook download for Kindle from 21 August 2017 onward  

African Game Trails

by Theodore Roosevelt

The twenty-sixth president of the United States was also a world-renowned hunter, conservationist, soldier, and scholar. In 1908 he took a long safari holiday in East Africa with his son Kermit. His account of this adventure is as remarkably fresh today as it was when these adventures on the veldt were first published. Roosevelt describes the excitement of the chase, the people he met (including such famous hunters as Cunninghame and Selous), and flora and fauna he collected in the name of science. Long out of print, this classic is one of the preeminent examples of Africana, and belongs on every collector's shelf.Theodore Roosevelt (1858-1919) was a heroic figure who served as the 26th president of the United States. During his eight years in office, he steered the United States more acti...

Genre: History, Africa, Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: Unknown
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 3.00 / 5
1 review

Little Ornithologist (My First Field Guide Book 1)

by E. L. Botha

With ten stunning photographs of birds, your little ornithologists can learn their colors while preparing for a bird watching expedition in your back yard!

This book, designed for young children, is the first in the Baby's First Field Guide series. It captures the imagination with bright, colorful pictures and provides your budding ornithologists with basic facts, helping them feel closer to the birds they see in their yard....

Genre: Children's eBooks, Animals, Nonfiction, Children's Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 26 pages
Free eBook download for Kindle from 20 August 2017 onward  

A New Challenge

by Antonio Loglisci

After "How Got Fit by Learning to Swim", Antonio writes a new chapter, related to the FINA World Masters Championsips. Funny as usual....

Genre: Nonfiction, Sport
Size: Unknown
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 5.00 / 5
3 reviews

Distance in our blood

by Marc Rogatschnig

Marc, still grappling with the impact of his father's disappearance as a young boy, is unexpectedly invited to join him on a year-long, overland adventure from Europe to SouthAfrica to celebrate the new millennium. With a mix of excitement and trepidation, they became the rst to cross Africa on temperamental, Ukrainian, sidecar motorbikes.In this tale of adventure, daring and danger, emerges a compelling story about a broken boyhood; a reunion of estranged men; of the pain that lurked between them; and the journey that re-shaped their relationship.The book is a true story. My father disappeared from my life when I was 11 years old and a decade later invited me to join him on a Ukrainian Side Car motorbike to travel 22 000km from Austria to South Africa. Our plan was to celebrate the new...

Genre: Biography & True Accounts, Specific Groups, Nonfiction, Sport, Biographies, Travel, Africa
Size: 292 pages
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 3.50 / 5
2 reviews

Two Years Before the Mast

by Richard Henry Dana

Graduating from Harvard in 1834, Richard Henry Dana, Jr.  enlisted as a common sailor on a voyage around Cape Horn on the brig Pilgrim. He returned to Massachusetts two years later aboard the Alert (which left California sooner than the Pilgrim). He kept a diary throughout his sea adventures, and, after returning home, he penned what has been widely recognized as an American classic, Two Years Before the Mast, first published in 1840, the same year of his admission to the bar....

Genre: Biography & True Accounts, Specific Groups, Nonfiction, Sport, Biographies
Size: 382 pages
Free eBook download for Kindle from 20 August 2017 onward  

Winter Fun Coloring Book: Coloring Books for Kids (Art Book Series)

by Speedy Publishing LLC

IMPORTANT - KINDLE & EBOOK edition of this coloring book is an ART BOOK and is NOT intended to be used as an APPLICATION that is capable of coloring on any device. THIS BOOK IS A PREVIEW – The sole purpose of this preview is to show the designs that are available in the physical copy of the book. Have fun in the snow all-year long with this winter-inspired coloring book! Coloring should be a required children's activity because of the many benefits it brings. First, it teaches your child to be focused, relaxed and patient. Second, it hones your child's handwriting and motor skills and hand and eye coordination too! Lastly, coloring is very therapeutic. Grab a copy today!...

Genre: Arts & Photography, Art, Photography, Children's eBooks, Arts, Music & Photography, Sport & Outdoors, Home & Garden, Crafts & Hobbies, Humour, Nonfiction, Children's Nonfiction, Education & Reference, Education, Self-Help & Counselling, Psychology, Puzzles & Games, Sport, Winter Sports, Fiction, Children's Fiction, Arts & Music, Early Learning
Size: Unknown
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 4.30 / 5
4 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 4.50 / 5
2 reviews

Krav Maga: Dominating Solutions to Real World Violence (Krav Maga, Self Defense, Martial Arts, MMA, Home Defense, Fighting, Violence)

by George Silva

Handle Street Violence with Krav Maga!
Are you ready to face an attack? Can you defend yourself and your family? Is it time to gain some new fighting skills?
With Krav Maga: Dominating Solutions to Real World Violence, you'll learn everything you need to know to use reasonable force to get out of trouble with minimal injury to yourself.
Learn simple but aggressive movements that punch straight to the heart of self-defense!
In Krav Maga: Dominating Solutions to Real World Violence, you’ll learn the hand-to-hand combat system of the Israeli military. It was designed to be learned quickly and used effectively by people of all ages, genders, body types, and fitness levels. There are no rules, forms, or combinations of moves to learn – just simple self-defense techn...

Genre: Biography & True Accounts, Specific Groups, Nonfiction, True Accounts, True Crime, Health & Fitness, Safety & First Aid, Sport, Coaching, Individual Sports
Size: 34 pages
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 3.00 / 5
2 reviews

Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation (Running, Walking, Burn Fat, Marathons, Marathon Training, Weight Loss Motivation)

by April Stride

☆★☆ Increase Your Mental and Physical Fitness – Start Running Today! ☆★☆
Read this book for FREE on Kindle Unlimited - Download Now!
Why is running considered by many to be the best form of exercise?
Running Is:
Simple
Inexpensive
Convenient
and a very effective way to lose weight!
When you purchase Running: Weight Loss Motivation - Lose Weight, Burn Fat & Increase Metabolism, you’ll discover what happens in our bodies when we run. You’ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!
Is it hard to maintain your exercise habits? Do you have trouble getting yourself “out the door”?
Running: Weight Loss Mot...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 1.00 / 5
1 review

2015 Cricket wc prediction: What is the cup find out more?

by Keran Kerai

This is how the next WC will turn out with past statistics and a results table. No more of a failure to winning a outright cup within the glue of the format. This is a guide to who will win this and key players chance to win. Yes only a real test of unpredictable cricket on hard pitches will give the winner the cup and losers a death to mourn. Once in a lifetime do cricket and life clash here is one. Read to find out who has won and who has not. Get hit with a lead pipe of knowledge and see what you what to hear about results....

Genre: Children's eBooks, Nonfiction, Sport, Cricket
Size: 5 pages
Free eBook download for Kindle from 20 August 2017 onward  

Children's Book About Camping: A Kids Picture Book About Camping With Photos and Fun Facts

by Jennifer Garcia

Jennifer Garcia is pleased to present her new picture book for kids. This easy reading book for children contains fun facts about camping in detail among the content of, Children's Book About Camping: A Kids Picture Book About Camping With Photos and Fun Facts.

This delightful picture book for children, ages about 4-10, contains a variety of fun facts about the aspects of camping and contains 18 wonderful graphic images to accompany the story. It offers interesting facts, in simple language, and although appropriate for all these ages, for the 4 year olds to early second grade, it will probably need to be viewed with a parent.

Students will encounter new words and concepts. They'll read about some aspects of camping that they may not have known about, like a Camp...

Genre: Children's eBooks, Nonfiction, Education & Reference, Sport, Fishing & Other Outdoor Pursuits
Size: 31 pages
Free eBook download for Kindle from 20 August 2017 onward  

Alone in the Wild: The Essentials of Wilderness Survival

by Marcus Duke

You did not plan to get lost -- no one ever does -- but an unexpected weather event, an injury or poor navigation has lead you off the trail and caused you to become isolated, perhaps miles from civilization... are you prepared to save your own life?

"Alone in the Wild" by Marcus Duke is all about giving you the tools you'll need to get yourself out of trouble when things go bad.

What happens if you find yourself stranded or lost, perhaps when your backpack contained only enough supplies for the few hours you expected to be gone? The wilderness can be a dangerous place and knowing the basics of wilderness survival is absolutely essential before heading out on any outdoors adventure!

======================================== ===================
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Genre: Nonfiction, Health & Fitness, Safety & First Aid, Sport, Fishing & Other Outdoor Pursuits
Size: 51 pages
Free eBook download for Kindle from 20 August 2017 onward  

THE CHESAPEAKE TODAY November 2014 - All Crime, All the Time

by Ken Rossignol and Larry Jarboe

Crime News in and around the Chesapeake Bay region in Maryland, Virginia and Delaware...

Genre: Biography & True Accounts, Nonfiction, True Accounts, True Crime, Sport, Fishing & Other Outdoor Pursuits, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 20 August 2017 onward  

Jiu-Jitsu: The Ultimate Quick Start Guide To Dominate Jiu-Jitsu (Jiu Jitsu, Self Defense, Martial Arts)

by George Silva

Master the Ancient Brazilian Martial Art!
☆★☆ FREE BONUS at The End - Download Now! ☆★☆
Read This Book for FREE with Kindle Unlimited – Order Now!
Are you interested in martial arts? Or have you just started Jiu-Jitsu? This book is for anyone who wants to excel in Jiu-Jitsu and dominate the ring!
Jiu-Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu , is a definitive guide that covers the entire spectrum of Jiu-Jitsu, let you capture and master the techniques of this art. This guidebook offers instructions on every aspect of the world’s most effective and extreme martial art!
Jiu-Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu is available for Download NOW!
You’ll learn about the core philosophy and techniques n...

Genre: Arts & Photography, Stage & Theatre, Nonfiction, Sport, Individual Sports
Size: 36 pages
Free eBook download for Kindle from 20 August 2017 onward  

The Science of Weight Training: A Research-Based Guide for Maximizing Muscle and Strength Development

by Jonathan Evans

•OVER 400 CITED STUDIES •TRAINING TEMPLATES FOR ALL EXPERIENCE LEVELS•RESEARCH-BASED GUIDELINES FOR TRAINING, NUTRITION, AND SUPPLEMENTATIONCompletely backed by scientific research, The Science of Weight Training provides you with proven tactics for maximizing muscle and strength development. These include the most effective training and nutritional strategies that have been validated for providing maximal results. In addition, The Science of Weight Training debunks numerous myths about training and diet that have no scientific basis. Topics covered include: •EXERCISE SELECTION•PROGRESSIVE OVERLOAD •TRAINING VOLUME •TRAINING FREQUENCY •REPETITION RANGES •INTENSITY THRESHOLDS•TRAINING TO FAILURE •REST INTERVALS •CONCURRENT TRAINING •HIGH INTENSITY INTERVAL TRAININ...

Genre: Nonfiction, Health & Fitness, Sport, Training
Size: 150 pages
Free eBook download for Kindle from 20 August 2017 onward  

Racing Through Paradise

by William F Buckley

Racing Through Paradise is the third entry in Bill Buckley’s now classic sailing trilogy.In the best-selling Airborne, he introduced us to his special style of seagoing: episodes of high adventure and high spirits, occasional hardships, companionship, and such luxuries as a sailing craft can hope to have. In Atlantic High, another critically acclaimed best seller, he furthered the form. Now, Buckley takes his son, his friends, and his reader to another ocean, on a four thousand mile run across the Pacific.Each Buckley voyage is distinctive, yet each is an enhancement of earlier journeys. And a journey with Buckley is inevitably an expedition into oddly assorted experiences and comedy, into observation and illumination — into wit and reflection, and into friendships that overcome fricti...

Genre: Biography & True Accounts, Nonfiction, Sport, Biographies, Water Sports
Size: 315 pages
Free eBook download for Kindle from 20 August 2017 onward  

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