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Showing Free eBook 1-4 of 4

Rating: 4.80 / 5
64 reviews

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

by James Atkinson

This is The Sixth & Best Yet From Author James Atkinson: FITNESS & EXERCISE MOTIVATIONWithout the right mindset, no one will reach their health and fitness potential, and that’s exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and ...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Recovery, Reference, Self-Help, Sport, Sports Science, Training
Size: Unknown
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.70 / 5
50 reviews

The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes For Rapid Fat Loss

by William Cook

**Filled With Pictures and Nutritional Info**Do you own a fabulous Crock Pot?Are you interested in trying out the Ketogenic Diet?Would you like to be able to combine the two for maximum results?You can do it now, with The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes for Rapid Fat Loss, an easy keto cookbook which will inspire you towards weight loss, while cutting down the time you spend in the kitchen as well.Inside these pages, you will discover all you need to know about this amazing diet and how to use your Crock Pot to achieve it, with chapters that outline:How the keto diet worksHow to use your Crock PotWhy a Crock Pot is essential for your keto dietRecipes for breakfastAppetizers and snacksMain mealsSide dishesEven dessertsWith The Keto Crock Pot Cookbook, you will so...

Genre: Food & Drink, Professional Cooking, Quick & Easy, Regional & International, Nonfiction, Health & Fitness, Personal Health, Reference
Size: 157 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.30 / 5
31 reviews

JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts

by James Atkinson

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”

Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.

Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties.
Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Reference, Sport, Individual Sports, Miscellaneous, Other Team Sports, Sports Science, Training
Size: 124 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.50 / 5
11 reviews

Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training

by James Atkinson

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.

I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.
This book is all about the very well-known but little practiced (correctly) method of training known as “Supersets”.
My aim with this book is to give you the knowledge so you wi...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Reference, Sport, Individual Sports, Miscellaneous, Other Team Sports, Sports Science, Training
Size: 170 pages
Free eBook download for Kindle from 17 August 2018 onward  

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