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Free Kindle eBooks | Recovery |

Showing Free eBook 1-30 of 42
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Addiction: Addiction is a Science, Sex Addiction, Alcohol Addiction, Any Addiction (Addiction, Contemporary Women...

by Anthony Stucco

It lurks within us all. It does not discriminate

It does not favor one person more than another. We are all guilty of giving into it in one form or another. Once it takes hold, it becomes a driving force in our lives, whether we realize it or not. It is Addiction. It is a word filled with both positive and negative connotations, yet as a society we tend only to see the negative. We see the detrimental effects it has on people’s relationships, we turn to it as a scapegoat for misbehavior, and we watch it claim countless lives. But addiction is not a mystery; in the scientific community the nature of addiction is well understood, and the ways to break free of it are readily available.

Every person has the capacity to become an addict; every person has the capac...

Genre: Fiction, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 18 pages
Free eBook download for Kindle from 27 February 2017 onward  

Self-Discipline: Hack the Secret of Successful People: How to Control your Habits, Eliminate Procrastination,...

by Dawn Lewis

“Discipline is the bridge between goals and accomplishment”- Jim RohnToday only, get this book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Is there a secret to thriving in work and life? Would you like to earn more money to boost your net worth, pay off debts, be able to travel, or simply to have more free time? Do you want to get fitter, slimmer and healthier? Maybe you are looking to have more success in your family life or personal relationships? Why don't we do the things we know we ‘should' be doing to get there? Self-discipline is one of the most powerful habits of successful people. But, very often, it is misunderstood.Spread the good news! Psychologists now understand human neuro- science, and neuro-architecture in a...

Genre: Health & Fitness, Mental Health, Recovery, Self-Help & Counselling, Self-Help
Size: 41 pages
Free eBook download for Kindle from 27 February 2017 onward  

How I Lost Thirty Five Pounds in Two Months: The Smart Plan

by Lenny Johnson

I wrote this book after years of failed attempts to lose weight. In it, I explain everything I did to lose an amazing thirty five pounds in just two months, the best part about it is that I lost all that weight completely at home, and didn’t even spend a dime on gym equipment, neither did I have to eat any of the nasty food that accompanies most weight loss plans. That’s right I lost thirty five pounds right at home eating most of the things I normally would only more smartly. It did wonders for me and will definitely do the same for you too. You can start the smart weight loss plan today....

Genre: Health & Fitness, Mental Health, Recovery
Size: 22 pages
Free eBook download for Kindle from 27 February 2017 onward  

Addiction: How to Help Someone Stop Taking Drugs (Addiction, Drug Addiction Books, Drug addiction And Recovery...

by Dr Ralph Broussard

Use These Powerful Techniques To Help Your Loved One Overcome Addiction, And To Help Yourself Find Peace In The ProcessToday only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have seen my video, you will know that I am passionate about helping people with a drug or alcohol problem because of my own experience. I would like to add that the information in this book may take an unexpected approach, but it’s one that I know works. You may be asked to examine your attitude toward drug taking and alcohol abuse for a very good reason. All this is explained within the pages of the book.It is very hard indeed to watch someone who is addicted destroying the person who you knew them as. You see a different pe...

Genre: Health & Fitness, Recovery
Size: 21 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 5.00 / 5
1 review

Muscle Building Diet: The Best Muscle Building Supplement (Diet and Exercise Book 1)

by Oswin Dacosta

If you have ever wondered about how to get and maintain the ideal lean and muscular body this the book for you; thank you for picking up my book. I will cover some of the best workout and diet tips that anyone from a beginner to a professional can use to mix up their workout and benefit from my tips. I will cover diet and supplements, metabolism boosting foods, how to lose weight efficiently, among other tips. You will walk away from my book with a different and better prospective on how to get in shape. Also check out my "How To Get Abs" website at http://www.losingbellyfatmission.com and http://www.achieveitforyou.com ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 21 pages
Free eBook download for Kindle from 27 February 2017 onward  

When Jack Was King: The Alcoholics Handbook - No Fake Reviews

by The Alcoholics Handbook

Changing your interpretation of how to stay sober
Issues to think about that will keep you away from alcohol for good
Written after 14 years of sobriety for anybody who struggles with early stages of recovery...

Genre: Biography & True Accounts, Memoirs, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 113 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 5.00 / 5
1 review

Withdrawal for Weaklings - How I broke my dependency on opiate painkillers (almost) pain free!

by Terrence Sutcliffe

If I can successfully break my dependency on opiate-based painkillers, anyone can. I have the willpower of boiled carrot!If you are reading this, I am guessing that you are either dependent or addicted to an opiate-based painkiller such as oxycodone, morphine, hydrocodone, codeine, tramadol or any of the other common painkillers.While I believe these are often vital medicines to alleviate suffering, often they outlast their usefulness and are tough to stop. Everyone has a different reason for wanting to stop. For some, painkillers are literally destroying their life. For others, they just want to break the opiate chains and get their 'old self' back.I fell into the latter category. Opiates had been extremely valuable for me however gradually I began using them to treat rebound or with...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Disorders & Diseases, Recovery
Size: 38 pages
Free eBook download for Kindle from 26 February 2017 onward  

Rating: 2.00 / 5
1 review

This Force of Memory: a surgeon's story of addiction

by Noah Paine

Doctors fix people. They might get their hands a little bloody in the process, but they get the job done. At least that's what we expect of them.

But what happens when a physician breaks or become ill? Can't they just fix themselves? Is it even possible? Once a physician becomes ill or mentally broken, are they done, lepers for life?

This Force of Memory chronicles a surgeon's spiral into addiction. It is a memoir of a physician who becomes an addict after experiencing the horrors of medical error and PTSD first hand.

For a surgeon it is almost incomprehensible that the current/best addiction treatment programs have a "spiritual" basis. But they do. This Force of Memory explores the medical/spiritual paradox that is the essence of modern addiction ...

Genre: Biography & True Accounts, Memoirs, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: Unknown
Free eBook download for Kindle from 26 February 2017 onward  

Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat...

by Michael Walle

Learn How To Kick Your Junk Food Habit, Today!

Get this Kindle book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us cra...

Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 28 pages
Free eBook download for Kindle from 26 February 2017 onward  

Rating: 5.00 / 5
1 review

HEALING : Heal Your Mind, Heal Your Body: Change Your Life (Self Help, Self Healing, Mindfulness, Positive Thinking...

by Mary Solomon

Heal Your Body and Mind - Live Happily and Harmoniously!
★★★ Read this book for FREE on Kindle Unlimited - Download Now! ★★★
Are you out-of-balance? Is your life in disarray? Do you need inspiration and guidance?
If so, then Healing: Heal Your Mind, Heal Your Body: Change Your Life is the book for you! This helpful book explains how you harness your mental powers to create healing in your mind, emotions, and body. By learning self-control, you can make great strides in your life!
Are you interested in:
The Way the Mind and Body Work in Harmony?
Healing the Mind?
Positive Reinforcement Exercises for Your Mind?
Positive Reinforcement Exercises for Your Creative Side?
How to Practice Self-Control?
Listening to Your Body'...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Disorders & Diseases, Mental Health, Personal Health, Recovery
Size: 29 pages
Free eBook download for Kindle from 26 February 2017 onward  

Body Image Issues ~ I Hate the Way I Look!: How to Change the Way You Look at How You Look and Develop a Positive...

by April Guilesby

If you're ready to adopt a healthier body image by changing the way you think about your appearance, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Body image is a person's perception of how he or she looks. If you are among the millions of people suffering from an unhealthy body image, the time has come to change all that. With this book, you’ll learn how to overcome negative feelings about your body and your overall appearance. I’m going to provide you with lots of helpful and effective ways for you to learn to see yourself in a more positive light, especially in regards to your body as being just a small part of your overall being, in order to give priority to the things in life that really matter. Use these powerful tools ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 23 pages
Free eBook download for Kindle from 25 February 2017 onward  

Rating: 5.00 / 5
1 review

Pornography Addiction: Destroying the Habit & Breaking the Cycle

by Jay Anthony

Ten years ago pornography became the chains around my wrists and the shackles around my feet. It worked it's way into every facet of my life and began destroying me from the inside out. My relationships, my motivation, my aspirations; all of these things were being crushed under the weight of my addiction. I had tried multiple times in the past to break free from this self-erected prison cell, but it seemed hopeless. One day, after another failed attempt, I decided enough was enough.

Last month I made the promise to myself that I wasn't going to remain a slave to pornography any longer. I held on tightly to that promise like it was my mother's hand, refused to let go, and worked harder than I ever had before to rid myself of this nasty habit. It started slowly, but eventually...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 50 pages
Free eBook download for Kindle from 25 February 2017 onward  

Eat That Damn Cracker!

by Destiny S. Harris

This book is for all foodies, for fit or slim foodies, and for everyone else who can relate to anything in this book....

Genre: Self-Help & Counselling, Health & Fitness, Mental Health, Recovery
Size: 27 pages
Free eBook download for Kindle from 25 February 2017 onward  

Extreme Weight Loss: 2 Manuscripts - Achieve Your Goals Now with PowerLists™, DASH Diet (Goal Setting, Habits,...

by Chris A. Baird

Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready to start reaching your goals? Are you terrified of ending up old having wasted years of your life being overweight?If you keep doing what you’ve always done, you’ll never lose that weight. Is this positive for you?Achieve Your Goals Now With PowerLists™ teaches you every step, including an action plan you've been too scared to try. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques...

Genre: Self-Help & Counselling, Health & Fitness, Mental Health, Recovery
Size: 158 pages
Free eBook download for Kindle from 25 February 2017 onward  

Rating: 4.30 / 5
9 reviews

Dave the Depressed Alcoholic Superhero Book 1 Dave Decides to Become a Superhero: Fantasy sci-fi superhero fiction...

by E.D. Wallace

My name's Dave, and I'm special...
I don't mean special like I needed extra attention at school, I'm not retarded. I mean like special powers. I can do stuff like fly, throw fat people really far or knock a giraffe out. To clarify, I haven't done the last two (just saying I could if I wanted). Also to be clear, I'm not mentally ill. Well, not officially anyway.
You're probably thinking my life must be awesome, full of crazy adventures, fame, fortune and glamour. You'd be wrong. I have a desk job and live at home with my wife and parents. That's my entire loathsome life. The only thing that gets me through the day is knowing that I can have a drink or two. Sometimes three. Okay four. Fine, five. Ten. It's usually at least ten, but that's a guess because by that point I have no i...

Genre: Science Fiction & Fantasy, Fantasy, Fiction, Action & Adventure, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery, Superhero, Urban
Size: 97 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 4.70 / 5
3 reviews

HEAL your LIFE and find your BALANCE: 7 Easy Steps to Mental and Emotional Health

by Florina Moeller

This book is an easy guide to mental and emotional health basic steps. Unfortunately the educational system does not teach the bare minimum and neither do most families.
It should be helpful for you no matter what your emotional challenge is. The steps outlined can benefit someone who suffers from depression, post traumatic stress disorder, childhood abuse and trauma, codependency, perfectionism, food disorders and so on.
The writing style is very easy to understand, clear and actionable.

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 38 pages
Free eBook download for Kindle from 24 February 2017 onward  

FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want (Binge Eating...

by Dr. Kim Chronister

This book is the ultimate guide to achieve the body you deserve and break the binge eating cycle for good.

Tags: Binge Eating Disorder, Binge Eating, Emotional Eating, Sugar Addiction, Food Addiction, Mindful eating, Intuitive eating, Overeating, Diets, Meal Plan, How to Stop Binge Eating

Authored by a Binge Eating Disorder expert in the field of psychology, Dr. Kim Chronister provides insight into little known tricks, coping skills, and evidence-based solutions to bring you tangible solutions to obtain the body and freedom you want. Grounded in science and health psychology, readers will be left with tools previously only accessible to those in psychiatric settings and weight loss clinics. It was Dr. Kim Chronister's intention to reveal every fact, tool, and es...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 24 February 2017 onward  

Parenting Addiction: Gain the upper hand when dealing with substance abuse

by Ciaran Bates

You've just found out your child is taking drugs? What do you do? How do you react? Ciaran Bates is a recovering addict who provides excellent insight from an addicts perspective. Drug and alcohol addiction can tear a family apart. There are certain methods you can use in dealing with addiction. Don't miss this book if you suspect your child is using drugs....

Genre: Nonfiction, Parenting & Families, Parenting, Self-Help & Counselling, Health & Fitness, Recovery
Size: 59 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 5.00 / 5
2 reviews

From Bulimia To Self-Love: My Story: How I Overcame Bulimia, And How You Can Too!

by Anja Bas

FROM BULIMIA TO SELF LOVE: The story of how the greatest pain I ever experienced became my greatest inspiration."Anja's amazing transformation gave me unspeakable inner power to get my life on track once again." Anna"I read the book in one thirsty gulp. It's crazy - I identified myself with Anja's story - and I never even had bulimia!" TatianaFROM BULIMIA TO SELF-LOVE: Excerpt"It's January and I am still at the clinic.In the following weeks I am steadily approaching my new goal: 45 kilograms. I have never felt that weak before. I faint several times daily and I can only walk leaning against the walls. Sometimes even this support is not enough and I fall to the floor. I often don't feel my legs at all, or my knees go numb and weak and I simply collapse. The nurses are getting worried becaus...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Teen & Young Adult
Size: 203 pages
Free eBook download for Kindle from 23 February 2017 onward  

Ketogenic Diet: Fat Fueled Diet. (Meal Plans, Weight Loss, Fat Loss, For Beginners, Keto Mistakes, Recipes, Low...

by William R. Jones

Get fueled by your own body fat.Have you been struggling with your own body weight? This book will change your life forever.The Ketogenic Diet Book will back you up with:Knowledge that will turn you into a fat burning machine.What is Ketosis?Scientific information, broken down into pieces.How to adapt into Ketosis.Improve your health, hair and skin.Learn about the Keto lifestyle, that no one knows of.Learn Keto meal planning.Support your dreams with a never ending energy and vitality.>>Download this book Today and get a free KETO HandBook along with it....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 40 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 4.00 / 5
1 review

Addiction: Drug Addiction Cure: What Does Drug Addiction Mean and How to Treat and Finally Overcome Any Drug Addiction...

by Josh David and Philip Vang

You're About to Discover How to Break Free From Drug Addictions!

This book is regularly $4.99, but for a short time only, you can download it for only $2.99! Download your copy today!

Get to know all the things about Drug Addictions and the surroundings.

In The Drug Addiction Cure, you will learn a drug addiction looks like, what to do if you are addicted and how to break the cycle. Get ready to break free and life the good life again.

Get ready to find out how to get out of your addiction and live a life with less worry!

Here Is A Preview Of What You'll Learn When You Download The Drug Addiction Cure Today:

How to notice an Addiction?Types of AddictionsTruth on AlcoholismHow to Break the Cycle and Overcome Addic...

Genre: Professional & Technical, Medicine, Education & Reference, Medical Reference, Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Recovery
Size: 19 pages
Free eBook download for Kindle from 22 February 2017 onward  

Best Superfoods for Weight Loss: Top 20 foods to eat to lose 10 pounds in 2 weeks without any exercise

by Anthony Corey and Altermann Publishing

Time to add some superfoods to your diet, lose weight fast and feel great!Do you feel unhealthy?Are you out of shape, unhappy or tired with your body? Do you want to enjoy life like everyone else? I know... you have tried to lose weight before!But it is not easy and takes lots of time and effort. What if I tell you that there is an easier way to lose weight?Remember, you can't lose pounds overnight! But you can lose 10 pounds in 2 weeks just with adding these 20 superfoods in your diet. There fun part is that no exercise is needed!Taking small steps!There is a famous quote that says, “The best diet is the one you stick to.”In this book, we will take SMALL REALISTIC STEPS so it is easier to follow and stick to and at the end you will get RESULTS.The cool thing is that these superfoods a...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 24 pages
Free eBook download for Kindle from 21 February 2017 onward  

Weight Loss Success Guide: How to Finally Succeed at Losing Weight (Discover the Truth about Obesity in America)

by Justiss Goode

Success at losing weight is impossible to achieve UNTIL a person is finally ready to make needed changes in their life. But when you do finally make it to that special point and time, you’re going to need an awful lot of help to get rid of counterproductive habits. This weight loss success guide can provide the answers you need to questions you never knew you had.For starters, this information is specifically designed to help you zero in on exactly what your counterproductive eating habits are. You will learn that it’s NOT just about eating smaller portions and counting calories, as some people seem to think.Have you been on an endless diet for as long as you can remember? Are the words “a few extra pounds” commonly used to describe you or maybe others that you know? If you can r...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 16 pages
Free eBook download for Kindle from 21 February 2017 onward  

Peace and Joy

by Scott Curran

Peace and Joy is a collection of two of my previously-published kindle ebooks:

How to be Peaceful

How to be Joyful

Both books are written from the point of view of God speaking to you and both include references to relevant verses of scripture.

The books are available individually or in this two-book collection called Peace and Joy....

Genre: Nonfiction, Religion & Spirituality, Christianity, New Age, Self-Help & Counselling, Health & Fitness, Recovery
Size: 73 pages
Free eBook download for Kindle from 21 February 2017 onward  

Self Love: Gain Back Your Confidence and Love Yourself Unconditionally (Self Confidence, Personal Development,...

by Asja Whitley

Discover How To Put An End To Self Hate today!Confidence is a tool you can use in your regular day-to-day existence to do a wide range of cool stuff, not least to stop second-guessing yourself, deal with your feelings of dread, and become ready to accomplish a greater amount of the things that truly matter to you.However, very few individuals understand that their self-confidence works simply like a muscle – it develops in response to the level of performance required of it. Possibly, you utilize it or you lose it.At whatever point you see any condition where you do not feel self-confident – ask yourself: Why am I not feeling self-confident? Where is this uncertainty coming from? What am I attaching my self-worth to?When you become mindful of what you are linking your value to, begin r...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 29 pages
Free eBook download for Kindle from 20 February 2017 onward  

Rating: 5.00 / 5
1 review

Coping With An Addict: How To Deal With a Drug Addict Friend or Family Member (Dealing With An Addict/Alcoholic...

by JC Anonymous

Substance Abuse Help-The Book For Family Members and Friends to Learn How To Cope With a Drug Addict
The author has helped tens of thousands of people all over the world learn how to cope with family members and friends with drug abuse problems and he can help you too.
This Kindle book is a bundle of three books combined:
1. How To Deal With An Addict: Helping you cope with drug addicts and substance abusers

2. Addicts: 31 Day Plan for coping with an addict spouse, family member, friend or someone you love

3. 101 Quick Tips for Coping With Drug Addicts: How to deal with substance abusers using pot, prescription pills, cocaine or methamphetamines

When you've finished with this Kindle book you will know how to:
Set boundaries wi...

Genre: Nonfiction, Parenting & Families, Parenting, Self-Help & Counselling, Health & Fitness, Mental Health, Recovery
Size: 169 pages
Free eBook download for Kindle from 20 February 2017 onward  

Chasing the Dragon: Running to Get High

by Mark Matthews

The Runner's High. It is not a myth, it is not illegal, but it may be addictive. Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions. There is something here for every runner: tips on running that Boston Qualifier, pacing, tapering, training philosophy, plus some running flash fiction sure to make you smile. The author is a 13-time marathoner, a Boston qualifier, a recovering addict of 21 years, and a substance-abuse counselor in Detroit. In 2014, he became an...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery, Sport, Individual Sports
Size: 154 pages
Free eBook download for Kindle from 20 February 2017 onward  

Queen of Sober: Getting Through the First Year

by Kate Singh

This book is devoted to anyone and everyone who has made the decision to get sober and make some major life style changes. Through great advice, loving support and lot's of humor you will be motivated and inspired to start a new life that is filled with happiness and peace of mind. You will be, literally, lifted up from your boot straps (or sandals) and guided through your first day of sobriety and all the way through the first year. All kinds of skills will be learned, such as finding a program or fellowship that works for you, creating a spiritual program that is in your comfort zone and finding a new tribe to support and love you. You will also be learning basic skills to get healthy and happy, clean up your life, fix your finances and lots of other good old fashioned advice that w...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 110 pages
Free eBook download for Kindle from 20 February 2017 onward  

Rating: 3.30 / 5
3 reviews

Self-Love: It Starts with Self-Love: The Secret to Improve Your Confidence, Build Better Relationships, and Live...

by Jennifer N. Smith

This book will help you realize that the only thing that’s holding you back from having a better life is YOU! You had the key to turn your life around. By reading this book you will become empowered to take charge of your life and stop playing victim to life’s seemingly impossible challenges.

In this book you will learn about:

Self-love and how it will help you to live a happier life;
The causes of lack of self-love;
The harmful effects of lack of self-love;
Reasons why you should practice self-love;
How you can let go of your mistakes and allow yourself to heal;
The importance of self-trust;
How you can trust yourself again;
How you can take charge of your life;
How you can embrace your uniqueness and...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 45 pages
Free eBook download for Kindle from 19 February 2017 onward  

Rating: 4.30 / 5
10 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery, Self-Help
Size: 115 pages
Free eBook download for Kindle from 19 February 2017 onward  

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