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Showing Free eBook 1-23 of 23

Rating: 5.00 / 5
2 reviews

Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

by HMW Publishing

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof, because they are more tied to how we live through self-discipline.Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Mental Health, Personal Health, Recovery
Size: 58 pages
Free eBook download for Kindle from 25 April 2018 onward  

Rating: 4.60 / 5
3 reviews

Panic Stations Guide to I had to die to write this book: A drug addict's guide to freedom (Panic Stations Guide to Life the Universe and Everything Book 9)

by Violette E. Bourdon

A warts and all journey of one woman's escape from drug addiction, death, padded cells and Hare Krishnas to freedom. A practical, informative and entertaining guide....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 47 pages
Free eBook download for Kindle from 25 April 2018 onward  

Rating: 5.00 / 5
1 review

Low-Carb Diet A Complete Guide To Starting A Low Carb Lifestyle: Recipes & Meal Plan (Planning), Low Carb Diet, Low Carbohydrate Diet, Beginners, Protein, ... Loss (Eating And Living Better Book 1

by Ed Austin


Want To Know What The Low-Carb Lifestyle Is All About?
I'll show you! 

With "A Low-Carb Diet: A Complete Guide To Starting A Low Carb Lifestyle" I will teach you about:



Basics of the Low-Carb Diet
Foods to eat
Foods to avoid
How to go Low-Carb at every meal.I'll even give you a handful of my favorite recipes.Scroll Back Up And Click The Buy Button To Download This Book!


...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 42 pages
Free eBook download for Kindle from 25 April 2018 onward  

Rating: 4.00 / 5
2 reviews

Bad Choices Make Good Stories: The Heroin Scene in Fort Myers (How The Great American Opioid Epidemic of The 21st Century Began)

by Oliver Markus Malloy

...

Genre: Biography & True Accounts, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 330 pages
Free eBook download for Kindle from 25 April 2018 onward  

Quit Vaping: Subliminal Text (Hypnotic Hiprocom Books Book 15)

by Kitching, J and KS Whittaker, B

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 30 pages
Free eBook download for Kindle from 25 April 2018 onward  

Rating: 3.50 / 5
4 reviews

You Aren't Worthless: Unlock the Truth to Godly Confidence

by Kristin N. Spencer

“Do you have emotional needs, longings, and desires that you are scared will never be fulfilled? God wants to fill your heart to overflowing, but He is waiting for an invitation.”

“So many of our confidence problems come from the fact that we do not believe God. He tells us about His amazing love for us, but we don’t think this kind of love is real. Our logical, sinful heads tell us that not even God could possibly love us the way God says He does. We need to switch off our sinful hearts and trust that God says what He means.”

“End the senseless expectation that your physical appearance must fit within the constraints of worldly assumptions. God never meant for you to think that way.”

“God does not make any mistakes, and in His creativ...

Genre: Nonfiction, Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 162 pages
Free eBook download for Kindle from 24 April 2018 onward  

Rating: 5.00 / 5
1 review

Thorns In The Heart: A Christian's Guide To Dealing With Addiction

by Steven Stiles

Addiction and pain. For most Christian's they are easier to bury or ignore than deal with. Yet, it's only a matter of time before many of the things we run from must be faced. But how? In Thorns in the Heart, Dr. Steven Stiles cites actual cases to expose the physical, emotional and spiritual vulnerability of Christians when they avoid dealing with pain....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 191 pages
Free eBook download for Kindle from 24 April 2018 onward  

Rating: 3.50 / 5
2 reviews

Gratitude with Attitude: Journal Affirmations for Women

by Elizabeth D Gray

This is not your typical gratitude journalAn affirmation on its own is a powerful thing. However, flexing the muscle of an affirmation with the conscious expression of your own words, thoughts and experiences is a transformative thing. Use this affirmational journal to not only absorb the powerful messages in each affirmation, but to accentuate them tenfold by the expressions of your own creation.Glass CeilingsThey were elite forcesPioneersThe wrecking crewsShattering glass ceilingsLong before I arrivedBreaking chainsSo I would not be shackledClearing the brushFor my safe passageUnbound, unbroken, rising upPulverizing that glass ceilingInto shards so fineThey fell like confettiOnto my lifeI cannot fashion a thank-youWide enough to wrap aroundTheir collective sacrificeThe embodiment of shar...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Recovery, Self-Help
Size: 133 pages
Free eBook download for Kindle from 24 April 2018 onward  

Weight Loss Tips For A Flat Core: Core Workouts

by Oswin Dacosta

This is another one of my weight loss book from my latest "Core" series. This book will take you by the hand and lead you through all of the secrets of becoming lean and muscular, with a special focus on the coveted core region. There is simply nothing more rewarding than having a flat, sexy, hard stomach. It is the pinnacle of fitness, the crowning jewel and this book will teach you how to achieve this in a step by step order. You will also find more workout tips on my website at www.losingbellyfatmission.com. This will be an intriguing workout read for you packed in weight loss tips....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 24 April 2018 onward  

Chasing God Alcoholically: A Personal Reflection on Pursuing Spirituality in Early Recovery

by E.R. Hunter and Patrick Rolfes

...

Genre: Health & Fitness, Recovery, Self-Help & Counselling, Self-Help
Size: 34 pages
Free eBook download for Kindle from 24 April 2018 onward  

Rating: 4.00 / 5
1 review

Ending Emotional Eating Disorders: Live Healthy For Life..(emotional eating cure, emotional eating solution, emotional eating books, emotional eating free, emotional eating rescue plan)

by Tina Selter

Ending Emotional Eating DisordersThe Most Effective Cure, Permanent Solution To Stop it And Live Healthy For Life..In this book, you will find an emotional eating rescue plan:Take control of emotional eating Disorders Say goodbye to guilt, shame, and feeling frustrated with this cureDiscover what you really crave and how to really feed yourself with this solutionWith that being said, within this short book you will learn proven methods (things you will not find in other emotional eating books) that have helped others just like you to get past their foods addiction and create a fulfilling life of peace and happiness˃˃˃ Break Free from Emotional Eating. What they are and how you can recognize them Know someone who you think might be suffering from an eating disorder? Or are you the one ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 48 pages
Free eBook download for Kindle from 23 April 2018 onward  

Rating: 3.80 / 5
4 reviews

Body Image Issues ~ I Hate the Way I Look!: How to Change the Way You Look at How You Look and Develop a Positive Body Image

by April Guilesby

If you're ready to adopt a healthier body image by changing the way you think about your appearance, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Body image is a person's perception of how he or she looks. If you are among the millions of people suffering from an unhealthy body image, the time has come to change all that. With this book, you’ll learn how to overcome negative feelings about your body and your overall appearance. I’m going to provide you with lots of helpful and effective ways for you to learn to see yourself in a more positive light, especially in regards to your body as being just a small part of your overall being, in order to give priority to the things in life that really matter. Use these powerful tools ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 23 pages
Free eBook download for Kindle from 21 April 2018 onward  

Diary of a Successul Dieter - 40 Days to Victory!

by Fleur Du Pont

How difficult is it to lose weight - AND keep it off! This short story outlines my experiences in achieving my weight reduction goal, diarised over 40 days. I outline initially how I did it - researching all the information out there on nutrition, the facts AND myths! I gathered the true information and then put it in place, day by day to finally achieve my goal.My journey is an amusing (I hope) but provocative story that highlights the epidemic of obesity that research shows is gripping all civilized societies - weight gain and the medical, social and emotional drain it is now producing. I outline step by step my methods and hope it will be an inspiring method to adopt by all who seek permanent release from the 'Jabba' - I explain this term in the book! My final message before you start...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Teen & Young Adult
Size: 64 pages
Free eBook download for Kindle from 21 April 2018 onward  

Rating: 4.00 / 5
1 review

Awareness of God's Presence

by Scott Curran

Awareness of God’s Presence is about forgetting our self and living out of the awareness of our oneness with God. It’s about seeing God in everyone and everything. It’s written from the point of view of God speaking to you.

From the book:

Relax in the awareness of my presence.

Live in reality -- live in love.

Love is the only reality....

Genre: Nonfiction, Religion & Spirituality, Christianity, New Age, Other Practices, Spirituality, Self-Help & Counselling, Health & Fitness, Mental Health, Recovery, Self-Help
Size: 31 pages
Free eBook download for Kindle from 20 April 2018 onward  

Rating: 4.10 / 5
15 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery, Self-Help
Size: 115 pages
Free eBook download for Kindle from 18 April 2018 onward  

Rating: 4.00 / 5
18 reviews

Dave the Depressed Alcoholic Superhero (The Amazing Adventures of): Book 1: Dave Decides to Become a Superhero (The Amazing Adventures of Dave the Depressed Alcoholic Superhero)

by E.D. Wallace

My name's Dave, and I'm special...
I don't mean special like I needed extra attention at school, I'm not retarded. I mean like special powers. I can do stuff like fly, throw fat people really far or knock a giraffe out. To clarify, I haven't done the last two (just saying I could if I wanted). Also to be clear, I'm not mentally ill. Well, not officially anyway.
You're probably thinking my life must be awesome, full of crazy adventures, fame, fortune and glamour. You'd be wrong. I have a desk job and live at home with my wife and parents. That's my entire loathsome life. The only thing that gets me through the day is knowing that I can have a drink or two. Sometimes three. Okay four. Fine, five. Ten. It's usually at least ten, but that's a guess because by that point I have no i...

Genre: Science Fiction & Fantasy, Fantasy, Contemporary, Fiction, Action & Adventure, Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Recovery, Superhero, Urban
Size: 97 pages
Free eBook download for Kindle from 18 April 2018 onward  

Rating: 4.20 / 5
229 reviews

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

by Glenn Livingston

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 120 pages
Free eBook download for Kindle from 09 April 2018 onward  

What Is Drug and Alcohol Detox?: Understanding drug and alcohol detox and rehab treatment for long-term addiction recovery (SoCal Detox Resources Book 1)

by Jeremiah Armstrong

At SoCal Detox we know that finding help for addiction, whether for yourself or a loved one, is a confusing and overwhelming process. With that in mind, we have spent the past few years gathering information for individuals and families in order to help them have the best information possible in their search. In this book you will find topics that cover such addiction treatment basics as What Is Substance Use Disorder?, How to Help a Loved One With an Addiction, Intervention, Can an Addict Change?, Are You Enabling the Addict in Your Life?, and more....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 76 pages
Free eBook download for Kindle from 05 April 2018 onward  

Rating: 4.40 / 5
36 reviews

Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know to Lose Weight and Gain Healthy Habits (Weight Loss, Weight Loss Motivation, Weight ... Weight Loss For Women, Weight Loss S

by Storm Wayne and Jule Melarose

* * * LIMITED TIME OFFER! 2.99$ INSTEAD OF 4.99$ * * *

Weight Loss: Throw Your Diet Book - The Secrets & Tips You Have to Know !
Finally Learn What's Working & What's Not and Discover The Best Proven Weight Loss Strategies Known Today

If you are dealing with excess body weight issues, this is the right book for you, as it will help you start your planned weight loss on a good foundation. They say information is power; learn as much as you can and use it to attain your weight loss goals.

Learn about the dangers of losing weight fast and the dangers of using weight loss supplements so that you can make the right choices when you are losing weight.

This book contains information that you will find useful if you are battling excess bod...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 47 pages
Free eBook download for Kindle from 05 April 2018 onward  

Rating: 3.40 / 5
8 reviews

Prisoner of Mind: Learn to escape from the toughest prison on earth: Your own mind

by Paul Wolanin

Escaping from a prison of negative and destructive thinking can be a real challenge. In his new book, therapist, author, and speaker Paul J. Wolanin identifies how we become prisoners of our thoughts and beliefs and outlines the steps necessary to escape from the prison of the mind. Using over a decade of his professional and personal experiences, Wolanin takes the reader step by step through the process of changing negative thinking for good.

We become trapped in our own mental prisons by the messages we hear throughout our lives; many times, the messages we have heard are harmful ones, but we adopt these messages as true. Negative messages begin to construct negative beliefs, and negative beliefs produce negative and harmful actions. A lifetime of hearing and experiencing n...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 49 pages
Free eBook download for Kindle from 31 March 2018 onward  

Rating: 4.50 / 5
738 reviews

Helpless: A True Short Story

by Rosie Lewis

A dramatic short story from debut author and foster carer Rosie Lewis.A digital-exclusive short story from Rosie Lewis, plus a sneak peek chapter from Rosies highly anticipated debut memoir, Trapped.Baby Sarah is born to a crack-addicted mother on a freezing cold night in December. Rosie is woken a few short hours later, at 1am, and taken to the maternity unit by police escort to collect the infant and take her to a place of safety.But it soon becomes clear that Sarah is suffering from severe withdrawal symptoms. Knowing that separation is inevitable, Rosie tries to maintain a professional distance but thats easier said than done.
...

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Parenting & Families, Adoption, Self-Help & Counselling, Health & Fitness, Recovery, Self-Help
Size: 26 pages
Free eBook download for Kindle from 28 March 2018 onward  

Rating: 3.90 / 5
5 reviews

Bad Choices Make Good Stories: Going to New York (How The Great American Opioid Epidemic of The 21st Century Began)

by Oliver Markus Malloy

Bad Choices Make Good Stories is a darkly funny coming-of-age novel based on true events. Oliver, a teenage hacker living in Germany, meets Donna online. She's an American girl living in New York. After chatting and talking on the phone for months, he finally decides to surprise her with a visit. But he soon finds out that things are not what they appeared to be, and that this visit will change his life forever....

Genre: Humour, Essays, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 199 pages
Free eBook download for Kindle from 27 March 2018 onward  

Rating: 4.20 / 5
13 reviews

12 Steps of AA - Step 1 - Understand and Complete One Step At A Time in Recovery with Alcoholics Anonymous

by Anonymous Guest

This book is dedicated to Step One in the Twelve Steps of Recovery in Alcoholics Anonymous.

In Step 1 you will discover what to watch out for and what can help you. If will power is possible or not. If being "hungry, angry, lonely, or tired" is a signpost of drinking.

The 12 Steps of Recovery in Alcoholics Anonymous are responsible for the restoration of families, jobs, homes and relationships. Not to mention the ability for a person with the disease of alcoholism to stay sober.

As per the saying The longest journey begins with the first step, this step opens the door to the man or woman looking to begin their journey to freedom. This book will show the full impact behind Step One for the person who has alcoholism.

If you enjoy the guid...

Genre: Nonfiction, Religion & Spirituality, Self-Help & Counselling, Health & Fitness, Recovery
Size: 16 pages
Free eBook download for Kindle from 26 March 2018 onward  

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