Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 139
  1 2 3 4 5  Next

Sleep Secrets: Switch off your brain, sleep better and feel refreshed in 9 easy steps ((Sleep, Insomnia, Sleep...

by Dene Chittenden

Welcome to Sleep Secrets. The revolutionary step by step guide to an incredible night’s sleep.


In Sleep Secrets, you will finally learn just how to switch off your mind, sleep better and wake up feeling refreshed, using an easy to follow step by step guide and FREE action plan. There is no need to continue staring at the ceiling night after night after using these powerful steps and strategies to a better night’s sleep.

Make the Change, let today be the day you finally sleep soundly and say no to nights of insomnia!

You will additionally receive the FREE AUDIOBOOK!

Here are some of the great things you will learn and do:

What is insomnia and how is it caused?
The Insomniac’s checklist
Nine simple st...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: Unknown
Free eBook download for Kindle from 24 February 2017 onward  

Adrenal Fatigue: Natural Cure - Reset Your Metabolism, Heal Your Hormones And Regain Energy With Healthy Lifestyle...

by Lillian Brown

Adrenal Fatigue (FREE BONUS INCLUDED)

Natural Cure - Reset Your Metabolism, Heal Your Hormones And Regain Energy With Healthy Lifestyle & Nutrition!

Adrenal Fatigue is an illness that isn’t getting the kind of recognition that it deserves. Stress can impact your health and this is one of the ways that it can influence how you live. Constant stress can lead to exhaustion, adrenal fatigue, and can spiral your stress levels.

The tips in this book will help you be proactive in fighting this illness to get your adrenal gland functioning normal once again. While recovery can take anywhere from six months to two years, it is still important in order to lead a healthy and happy life.

Here is a preview of what you'll learn:Poor sleeping habits...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: Unknown
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 4.70 / 5
3 reviews

Dash Diet: a Healthy approach to Achieve Beauty and Wellness, a Guide to Weight Loss & Preventing Heart Disease...

by Janet Franz

...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: Unknown
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 5.00 / 5
13 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 24 February 2017 onward  

Energy Triggers: How To Boost Your Body Energy Levels, Revitalize & Energize Your Life And Improve Your Lifestyle...

by Tim Miller

Updated for 2017 - cleaned up version, pure content!Have you ever asked yourself these questions:How can I increase my natural body energy levels?How will that help me to live better, healthier and more vibrant life?How body energy is related to my overall health, well-being and lifestyle?What changes should I make in my life to enjoy in more energized life and happier lifestyle?Why stress is killing me from the inside and what can I do to get rid of every day's stress?How my current lifestyle is destroying my immune system, making me susceptible to many diseases and medical conditions, and how can I get my body back to healthy state?Or what can you start doing today to save yourself from suffering in the future and turn your way to the other side, to feel much better and enjoy better life...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 34 pages
Free eBook download for Kindle from 24 February 2017 onward  

FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want (Binge Eating...

by Dr. Kim Chronister

This book is the ultimate guide to achieve the body you deserve and break the binge eating cycle for good.

Tags: Binge Eating Disorder, Binge Eating, Emotional Eating, Sugar Addiction, Food Addiction, Mindful eating, Intuitive eating, Overeating, Diets, Meal Plan, How to Stop Binge Eating

Authored by a Binge Eating Disorder expert in the field of psychology, Dr. Kim Chronister provides insight into little known tricks, coping skills, and evidence-based solutions to bring you tangible solutions to obtain the body and freedom you want. Grounded in science and health psychology, readers will be left with tools previously only accessible to those in psychiatric settings and weight loss clinics. It was Dr. Kim Chronister's intention to reveal every fact, tool, and es...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 24 February 2017 onward  

I Know I'm Married But...: 25 Principles To Avoid Cheating

by Dr. Kenton D. Wiley

Have you ever been cheated on? Have you ever cheated? Do you fear you may cheat in the near future? First, stop beating yourself up, you are not alone. Second, it's time to take hold of your relationship. Dr. Wiley's smash-hit I KNOW I'M MARRIED BUT... shows readers how to avoid cheating.Whether you have been married for decades, days, engaged, dating, or just exploring. No one is a fan of CHEATING. How does a relationship go from superior to sloppy? How does God's divine institution of marriage result in division and destruction? When will we draw the line and start maintaining healthy relationships?Are you prepared to develop a relentless commitment? Are you ready to change the statistics of divorce in the church and our community? Then look no further!Grab hold of Dr. Wiley's "25 Princi...

Genre: Nonfiction, Parenting & Families, Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Personal Health, Relationships
Size: 102 pages
Free eBook download for Kindle from 24 February 2017 onward  

Baked Nuts: The perfect recipe to make a little boy bun

by Dr. C. K. Blue

Book Summary:

Baked Nuts is a simple, 5 step recipe to put a beautiful bun in the oven, and if you want to choose the gender, follow steps 6 through 9 to add the nuts.

This easy to follow recipe by Dr. Blue is an all natural, no special diet, no calendar tracking, story about life and how to make life. In Baked Nuts, Dr. Blue explains how to create life without anything more than a man and a woman. By understanding where it all begins - the trap - a man can learn how to turn a woman into a broiling oven, ready to cook a bun. Continue the story with the anatomical explanation of the most amazing creature on Earth - the woman - to learn how she holds the key to making that little bun bake.

This book was written by a dad, in a language that men will un...

Genre: Nonfiction, Parenting & Families, Fertility, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 24 February 2017 onward  

Habit Hacks (for Seniors) - 2016: 21 Habits Of Truly Healthy and Happy Seniors - Develop A New habit In 21 Days...

by RC BENNOF

Inside you'll discover
- the success stacking technique that allows you to develop a new habit without pressure
- the new food pyramid and why the old food pyramid is killing you
- how to develop a habit in 21 days or less
- why everything you've been told about dairy is a big fat lie
- the habits that separates the healthy and happy seniors to the 99% of the population...

Genre: Nonfiction, Religion & Spirituality, New Age, Health & Fitness, Personal Health
Size: 30 pages
Free eBook download for Kindle from 24 February 2017 onward  

Potency Problems: Bring Back The Man In You: Erectile Dysfunction And Impotence: Causes And Treatments

by Marcus D. Adams

Erectile Dysfunction is one of the most common health conditions that afflict men today, yet it is also one of the least talked about. From embarrassment to fears of aging, the reasons for the silence vary, but in order to really understand Erectile Dysfunction and the causes behind it, the condition – and its effects - needs to be discussed.This book breaks that silence, pealing back the covers of a potentially sore subject to take a hard look at what Erectile Dysfunction really is, what it isn’t, the possible causes and even potential solutions. For a man of any age, the loss of virility can cut deep, affecting not only his self-esteem and relationships, but reaching out to affect almost every aspect of his life. There is help, there are answers and there is light at the end of the t...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 55 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 5.00 / 5
1 review

Healthy Living (2nd Edition): 12 Habits You DON’T KNOW That Promote Healthy Living & A Healthy Lifestyle!

by Linda Westwood

From the Best Selling authors, Olivia Rogers & Linda Westwood, comes Healthy Eating: The 25 Best Healthy Recipes to Lose Weight, Boost Energy & Feel Healthy! . This book will completely change your cooking!

Not only are the recipes amazing - but they are QUICK, EASY & HEALTHY!

If you feel like you need to spice up your cooking...
If you feel like your family might be looking to eat something else..
Or if you just enjoy cooking and want to try something new...

THIS BOOK IS FOR YOU!

This book provides you with The Best 25 Healthy Recipes to Lose Weight, Boost Energy & Feel Healthy!
It comes with the recipes, ingredients, and all the steps you need to know!

Are you ready to spice up your cooking and become...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Personal Health, Self-Help
Size: 41 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 5.00 / 5
1 review

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost...

by John Mayo and Leanne Wiese

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am a...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 78 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 4.00 / 5
2 reviews

The Stranger Within - (Cancer, the Unwanted Visitor): A guide for cancer patients and their families.

by Kathy Anne Pippig (Harris)

A guide; for cancer patients and for those individuals whose loved ones have been diagnosed with cancer.I have been told and have read in much of the literature I have received since April 2002 that each person's experience with cancer is different. Each approach to treatment is different. Each person's reaction to treatment, different. Anyone you stand next to, anywhere, will be different from you, even an identical twin.I am writing here from my perspective and experiences. I am as different and as the same as the next person. We all share some common ground. Certain experiences will be similar. But still, we are unique. Each of us.What I share here may touch a chord with you. It may speak to you. It may cause you to think you really are different and have you questioning why you're read...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 112 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 1.00 / 5
2 reviews

Get Commando Fit: 7-Day Introductory Plan

by Steve 'Commando' Willis

Want to GET COMMANDO FIT? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER.Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, GET COMMANDO FIT.Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 4.00 / 5
11 reviews

ISO-MICRO-GYM Keep fit without exercise equipment with isometrics

by Keith Fairfield

The ISO-MICRO-GYM - now available for download. The hard copy in the format of a laminated pocket size flip chart of 21 pages contains full body workout of 19 proven exercises to build muscle, burn fat and build core strength from DAY 1.. You can still take the program with you anywhere and do the exercises anytime as no equipment is required. Each exercise is illustrated along with easy to follow instructions and is a system of exercises that strengthens and shapes the whole body. Each workout takes approximately 15 mins. The exercises can be done as gentle or as dynamic as your body will allow making this system suitable for all ages and ability. Email support via my website www.isopower.co.uk if required.Hi, I'm Keith Fairfield and at 57 these exercises were key in rebuilding my body a...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 27 pages
Free eBook download for Kindle from 24 February 2017 onward  

Pregnancy Nutrition: Eat Your Way To A Healthy Pregnancy

by Catherine J. Kelley

Pregnancy NutritionEating well is the key to a healthy pregnancy. This guide to pregnancy nutrition addresses the problem of what to eat and what not to eat when you’re expecting. The first section explains the changes that occur in the body during pregnancy, and the importance of increasing nutrients and calories to support these changes. Other sections are devoted to recommended weight gain for pregnant women (healthy vs. unhealthy weight gain), choosing quality foods, food safety, key nutrients and food cravings. There’s also a detailed section on nutrition for pregnant vegetarians, including food sources and how to fill nutrient gaps.The Guide to Pregnancy Nutrition adopts a realistic, practical approach to healthy eating for pregnant women. Filled with practical tips, simple instr...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 43 pages
Free eBook download for Kindle from 24 February 2017 onward  

Rating: 5.00 / 5
1 review

Sexual Dysfunction: Cures for Men & Women - Utilizing Nutrition & Fitness - Erectile Dysfunction, Sexual Anxiety...

by Matthew Foleman

Cure Sexual Dysfunction The Natural Way..

*BONUS Opportunity Available at the End. Don't Miss Out*
Sexual Dysfunction plagues many people, you are not alone.

Do you experience premature ejaculation?
Are you finding it difficult to get aroused?
Do you have trouble becoming erect, and staying erect?
Do you have another type of sexual dysfunction?

Look no more, your book is here. In "Sexual Dysfunction Cures: Utilizing Nutrition & Fitness" we cover those topics and more. You'll learn exactly what your treatment options are, and how to naturally cure your dysfunctional sexual experience once and for all. Whether you are a man, or a woman.."Sexual Dysfunction Cures", is here to aid you.

In "Sexual Dysfunction Cures" ou...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Personal Health, Relationships
Size: 23 pages
Free eBook download for Kindle from 23 February 2017 onward  

Desk Exercises: How to Exercise at Work

by Cynthia Carpenter

What if?- you could fight against Sitting Disease with very simple exercises?- exercises that you can do at work?- you could easily burn up enough calories each day at work to start dropping pound after pound each week?Specially designed desk exercises for the office worker to do:- without working up a sweat...- without attracting the attention of your cranky boss...- without having to eat tasteless health food...- without having to buy expensive equipment...Find out about simple things you can do throughout your workday that will burn calories and combat some of the illness's associated with sitting for long periods of time.By using the tools and tips in this new book "Desk Exercises - How to Exercise at Work" you will be well on your way to losing weight and becoming healthier all while ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 23 February 2017 onward  

The Simple Guide to Having a Baby free chapter "Staying Healthy during Pregnancy": What You Need to Know (N/A)

by Penny Simon

Please enjoy this free chapter called "Staying Healthy during Pregnancy." This is just one chapter in the award winning book "The Simple Guide to Having a Baby."The full version of "The Simple Guide to Having a Baby" is an accessible, easy-to-read guide which is a simplified version of the best-selling “Pregnancy, Childbirth, and the Newborn” for expectant parents who want only the most important, need-to-know, how-to information. The book tells readers: how to stay healthy during pregnancy, how to handle labor pain and birth, and how to care for a new baby. Using clear and simple language, it includes: • Advice on what to do and what not to do during pregnancy • Descriptions of easy exercises to help you stay healthy and feel better • Information on what to expect during lab...

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Family Relationships, Parenting, Science & Maths, Health & Fitness, Personal Health
Size: 208 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 5.00 / 5
2 reviews

From Bulimia To Self-Love: My Story: How I Overcame Bulimia, And How You Can Too!

by Anja Bas

FROM BULIMIA TO SELF LOVE: The story of how the greatest pain I ever experienced became my greatest inspiration."Anja's amazing transformation gave me unspeakable inner power to get my life on track once again." Anna"I read the book in one thirsty gulp. It's crazy - I identified myself with Anja's story - and I never even had bulimia!" TatianaFROM BULIMIA TO SELF-LOVE: Excerpt"It's January and I am still at the clinic.In the following weeks I am steadily approaching my new goal: 45 kilograms. I have never felt that weak before. I faint several times daily and I can only walk leaning against the walls. Sometimes even this support is not enough and I fall to the floor. I often don't feel my legs at all, or my knees go numb and weak and I simply collapse. The nurses are getting worried becaus...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Teen & Young Adult
Size: 203 pages
Free eBook download for Kindle from 23 February 2017 onward  

Organic Medicine: 7 Book Box Set - Get Amazing Tips And Tricks Using These Herbal Remedies In This All in 1 Box...

by R. Sharleyne and A. Cherryson

DISCOVER:: 7 Book Box Set - Get Amazing Tips And Tricks Using These Herbal Remedies In This All in 1 Box Set

*** BONUS! : FREE Natural Remedies Report Included !! ***
* * * LIMITED TIME OFFER! * * *
Organic Medicine - 7 Book Box Set - Get Amazing Tips And Tricks Using These Herbal Remedies In This All in 1 Box Set

BOOK #1 PREVIEW
The medicinal practices of ancient Chinese and ancient Indian peoples are still widely used and respected today. They have the longest standing records of medical plants and their uses and properties, and have been looked to for thousands of years to treat and cure medical ailments of all kinds. This wisdom is becoming more and more important as we are able to recognize more and more the body as a machine whose n...

Genre: Home & Garden, Gardening & Horticulture, Nonfiction, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 23 February 2017 onward  

Erectile Dysfunction: The Most Effective, Natural Way To Overcome Impotence and Sexual Dysfunction! (Impotence...

by Mark Burnett

Erectile Dysfunction (FREE BONUS INCLUDED)

The Most Effective, Natural Way To Overcome Impotence and Sexual Dysfunction!

Whether you are a man who has suffered from ED or a woman whose partner has erectile dysfunction it can be a troubling problem. For men it is embarrassing and often something they don't wish to talk about, for their partners it can be hard to watch their partner suffer and come between them when it comes to intimacy.

It doesn't have to be a big problem and you can solve it without having to take medications that can alter other things in your life. This book is chock full of information just for you.

No matter if you have just suffered your first problem with ED or are a long time suffering man you will find a solution...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: Unknown
Free eBook download for Kindle from 23 February 2017 onward  

Quick and Easy: Dump Dinners Diet: The Ultimate Collection for Fast, Healthy, & Delicious Dump Dinner Recipes...

by Danyale Lebon

Updated and Expanded 2nd Edition Dump Dinners Cookbook! Download Your Copy Today! With Bonus Books Included!!! Not only do these dump dinners taste DELICIOUS, they are good for you too!Dump Dinners. Made Fast. Made Easy. If you've heard of dump cakes before or you're new to the dump approach to making delicious recipes, you've come to the right place! This ULTIMATE! Dump Dinners Cookbook will get you ready to eat savory, quick and easy recipes, without stressing out in the kitchen!What's Inside?:Learn what dump dinners are and how slow cookers can be used to make the best meals with minimal effortQuick and Easy recipe tips to master your dump dinner creations in the most efficient way possibleOver 30 mouth-watering delicious high quality dump dinner recipesBonus Breakfast Mason Jar Meal ...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Personal Health
Size: 879 pages
Free eBook download for Kindle from 23 February 2017 onward  

The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks

by Bella Rahbek and Brandon Carter

Girls In Need Of A Bigger Booty... Listen Up!...Do you have a burning desire to plump up your curves (without any crazy diets or insane workout routines)?Do you crave a lean, toned, and athletic physique, that will elicit attention and admiration everywhere you go?Are you frustrated with your ineffective training regimen, and annoyed with the hopeless cycle of “spinning your wheels” in the gym, day in and day out?If you said “YES!” to any of the above, keep reading, because you’re about to be handed the keys to your booty building success.You see, if you’re like me, you desire a curvy body, a tight booty, and a lean midsection to complete the package - your perfect physique.I know the feeling of struggling for months and even years in the gym to no avail. No results. No booty. ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Teen & Young Adult
Size: 119 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 5.00 / 5
2 reviews

Healthy and slim with Intermittent Fasting: How to lose Weight without changing your Diet

by Daniel Roth and Ulrich Boltz

The German Kindle Bestseller now available in English!

Short fasting – long life
This simple formula summarizes concisely the amazing effects of the nutritional concept presented in this book. Given the proven health benefits of intermittent fasting, the resulting permanent weight-loss is almost something of a positive side effect.


Taking the fear out of illnesses caused by modern life
More and more people suffer from illnesses caused by a modern lifestyle. Cancer, heart attacks, high blood pressure and diabetes are just a few examples of these often deadly diseases. The overweight are particularly vulnerable to these illnesses and there can be no doubt that our diet has a decisive influence on their development and progression.
Altho...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 149 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 5.00 / 5
1 review

Becoming a Self Empowered Being: Achieve Body Mind Mastery, Reach Your Potential and Live Your Calling

by Siim Land

Have you ever wondered what it would be like to create one's own reality? What's it like to be in total control of one's life and everything concerning it? This book will give the answers to these questions and much more.

The title is "Becoming a Self-Empowered Being: The journey Towards Achieving Mind-Body-Mastery and Living According to One's Calling" and provides just what it states. What the author has set out to accomplish is simple but not easy to achieve. In essence, it's about rising above adversity and taking charge of one's existence. Unlike any other personal development book out there this one does something completely different. Instead of improving only one area of our lives this book approaches the topic holistically which benefits every aspect. Topics covered ...

Genre: Business & Finance, Management & Leadership, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Personal Health, Self-Help
Size: 201 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 3.90 / 5
14 reviews

Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food

by Cristian Vlad Zot and Richard David Feinman

In a modern world where it's considered normal to consume 3 meals and additional snacks everyday (otherwise you will get sick), fasting can be considered an outrageous and even dangerous practice.

One of the biggest fears of fasting is the fear hunger, the false hunger that most people are afraid of while depleting their glycogen stores (the body sugar storage).

Fasting has often been associated with religious customs. It is time to define a line between the two.

In Periodic Fasting, I embark on a timeless journey from the very beginning of life on Earth, through early human societies, through the middle Ages and into modern days to explore the concepts and practices of prolonged fasting and intermittent fasting (IF).

Periodic Fasting ...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 244 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 3.00 / 5
1 review

Yoga: Meditation & Yoga Excersises - The Path to Inner Peace *FREE BONUS INCLUDED* (Reiki, Chakras, Meditation...

by Mira Robinson

★ ★ ★ This Book is FREE – for Kindle Unlimited Users - ***FREE BONUS AT THE END OF THE BOOK*** ★ ★ ★
The Perfect Road to Health And Wellness
Yoga for your body, soul and mind: The Beginners Guide
Yoga has been famous for its wonderful benefits. Many claimed that it effectively changed their outlook in food, exercise, and life in general. People who practice yoga are more energetic, healthier and most of all; they are very centered and focused.
Here are 7 reasons why you should try Yoga:
1. It helps relieve stress
2. It makes you flexible
3. It is essential in shaping the muscles
4. Gives you a better sex life
5. It controls food cravings
6. It improves digestion
7. It strengthens the immune system
Here’...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 50 pages
Free eBook download for Kindle from 23 February 2017 onward  

Rating: 1.00 / 5
3 reviews

HIIT Training Exercises: The Best Guide To Do High Intensity Interval Routines, To Lose Weight, Improve Your Stamina...

by Ryan Templeton

High Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular exercise.

The advantage of HIIT is that requires only a short period of time, reaching high levels of results in much less time than other types of exercices

Improve your body to the best by practising High Intensity Interval Training!

You’re about to discover how to...

How to get started with HIIT Trainings
Why HIIT is the perfect exercise to lose weight, improve your stamina and get a healthier body
Why HIIT exercices has the After-burn effect
Different HIIT routines
HIIT benefits...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 40 pages
Free eBook download for Kindle from 23 February 2017 onward  

Healthy Living: Food Categories And Their Importance To Healthy Living, Various Types Of Vegetarian Diet And Their...

by Ellen C. Ross

Healthy LivingHaving a healthy body involves more than just taking three meals a day; it means watching what goes into your mouth, and because so many diets compete for our attention, it’s easy to be confused. To sort out your options for eating a healthy diet, read about the various diets discussed here and discover the numerous benefits and limitations for each of them. You’ll also find helpful tips on attaining that perfect body weight you might be craving while still maintaining a healthy body.A preview of the books:Basic Food Categories And Their Importance To Healthy LivingThe Right Path to Lose Weight - Safe and Scientifically Proven Ways to Lose WeightFoods That Boost MetabolismFresh Foods Vs. Processed Or Canned Foodsvarious types of vegetarian diet and their effect on the bo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 39 pages
Free eBook download for Kindle from 23 February 2017 onward  

  1 2 3 4 5  Next
Back To Top ^