Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Personal Health |

Showing Free eBook 1-21 of 21

Rating: 3.90 / 5
284 reviews

40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book)

by Jenny Allan

40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. The book contains 40 different kinds of juicer recipes for all-fruit, all-vegetable and fruit and vegetable mix juices, plus a sampler of some creamy smoothies which blends fresh juices with milk or yogurt for a more indulgent way of losing weight with juice. Each recipe also explains the weight loss benefits of the key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and in maintaining a healthy diet. Recipe variations and juicing tips are also ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Personal Health
Size: 72 pages
Free eBook download for Kindle from 14 December 2018 onward  

Rating: 3.50 / 5
269 reviews

How to Lose Belly Fat Fast For Men and Women

by Jenny Allan

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?Not only is belly fat unsightly, but its dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.In this ebook youll find out: * How eating certain...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 49 pages
Free eBook download for Kindle from 14 December 2018 onward  

Rating: 3.30 / 5
4 reviews

Affordable Excellence: The Singapore Health System

by William A. Haseltine

This is the story of the Singapore healthcare system: how it works, how it is financed, its history, where it is going, and what lessons it may hold for national health systems around the world. Singapore ranks sixth in the world in healthcare outcomes, yet spends proportionally less on healthcare than any other high-income country. This is the first book to set out a comprehensive system-level description of healthcare in Singapore, with a view to understanding what can be learned from its unique system design and development path.The lessons from Singapore will be of interest to those currently planning the future of healthcare in emerging economies, as well as those engaged in the urgent debates on healthcare in the wealthier countries faced with serious long-term challenges in healthca...

Genre: Business & Finance, Industries & Professions, Professional & Technical, Medicine, Nonfiction, Politics & Social Sciences, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 120 pages
Free eBook download for Kindle from 14 December 2018 onward  

Rating: 4.10 / 5
8 reviews

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

by Karen Guttridge

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn:How to eat more greensWhen to eat saladHow to sneak in more vegetablesOlive oil; How much, how often and whenThe easiest way to eat even more vegetablesHow to eat cakeHow to eatHow to drink like a GreekOne Mediterranean Month - 30 daily tips for healthy eatingMany behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go f...

Genre: Nonfiction, Health & Fitness, Personal Health, Travel, Continental Europe
Size: 77 pages
Free eBook download for Kindle from 13 December 2018 onward  

Rating: 3.70 / 5
12 reviews

Cure Yeast Infection Naturally & Permanently: How to become Candida Free, plus Candida Cure Options and our Candida Diet

by Jake Hargis

Cure Yeast Infection Naturally & Permanently – is the title of my new book on how to treat and manage Candida. Read my book and you will learn how to do exactly that – cure your yeast infection (particularly vaginal yeast infection) in a natural and holistic way and make that cure permanent. When you have come to the end of this book, you will have a clear picture of the steps to take to completely eliminate, to cure and prevent the return of, yeast infections – in a natural and permanent way.Firstly, this book (i) helps you to understand yeast infection generally and (ii) enables you recognize the telltale signs of candida in your body and (iii) discusses how the condition can affect your sex life. Secondly, I provide a self-diagnosis check-list for vaginal candida and also explo...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 39 pages
Free eBook download for Kindle from 13 December 2018 onward  

Rating: 4.60 / 5
16 reviews

The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

by Petrina Hamm and Suzann Lankford

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser)

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is N...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 42 pages
Free eBook download for Kindle from 13 December 2018 onward  

How to Be Fit for Life: Active Living

by Matt Davids

Exercising regularly and eating a diet that is healthy is what entails an active lifestyle. It excludes bad and unhealthy habits like smoking and drinking excess alcohol. Irrespective of a person’s age, living an active life is important to be fit and healthy for life. Despite the fact that so many people struggle to live an active lifestyle, it just takes discipline to achieve the dream while enjoying several other benefits that come with living this kind of lifestyle. A healthy diet that is well balanced should include fresh fruits and vegetables that play a great role in ensuring that one enjoys health in abundance while striving every day to maintain the active lifestyle. Beverage drinks like sodas and snacks should be avoided because they are not healthy but instead one should opt f...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Self-Help
Size: 103 pages
Free eBook download for Kindle from 12 December 2018 onward  

Rating: 5.00 / 5
1 review

10 Ways To Improve Your Immune System

by Matt Davids

A network of proteins, specialized cells, organs and tissues make up the body’s immune system that fights foreign bodies (microorganisms and germs) that can invade it, hence protecting it. An improved immune system ensures that the body is free from infections and thus allowing a person to live a life that is healthy. Acting as the body’s defense, the immune system attacks invaders and infections through a process known as the immune response. Leukocytes, also known as white blood cells, are the most active elements of the immune system available in two kinds that fight germs and other foreign bodies entering the body head on. Through the blood and lymphatic vessels, these cells are able to reach all parts of the body from the cells to tissues to body organs such as the heart, skin and...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Self-Help
Size: 85 pages
Free eBook download for Kindle from 10 December 2018 onward  

Rating: 4.00 / 5
272 reviews

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

by Glenn Livingston Ph.D

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 120 pages
Free eBook download for Kindle from 06 December 2018 onward  

Rating: 4.40 / 5
4 reviews

M30 - Metabolic 30 (Workout Program)

by Arnel Ricafranca and Jesse Vince-Cruz

M30 - Metabolic 30 (Workout Program)
A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community

M30 workouts were strategically designed using the HIIT (High Intensity Interval Training) protocol to bring you workouts that provide the best Metabolic Conditioning.

What is HIIT and Metabolic Conditioning?

High Intensity Interval Training is an exercise strategy that alternates periods of high intense anaerobic exercises with resting periods. This form of cardiovascular workout is the best way to improve your athletic capacity and metabolic conditioning which then improves your glucose...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 72 pages
Free eBook download for Kindle from 04 December 2018 onward  

Kate Cook's Wellness Guide

by Kate Cook

Too busy to eat well? Too stressed to relax? Too tired to exercise? Kate Cook is here to help.Kate Cook’s Wellness Guide is bursting with ideas to help you transform your body and mind, enabling you to live life to the full. Take on board the tips in this book and there will be no more wasting your holidays recovering from work-induced stress and fatigue. Instead you’ll take on each day with energy and enthusiasm.Inside this friendly and accessible guide you will find stacks of inspiration to help you on your way to total-life wellness. Dip in and find the ideas most relevant to you, including:• The nutritional secrets to looking and feeling younger;• What causes your sleep problems, and the simple things you can do to ensure a more restful night;• How to eat well every day witho...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Exercise & Fitness, Personal Health
Size: 260 pages
Free eBook download for Kindle from 01 December 2018 onward  

Pregnancy & Baby Guide by Mumbook

by H J Spencer and mumbook.co.uk

...

Genre: Nonfiction, Parenting & Families, Family Relationships, Parenting, Health & Fitness, Personal Health
Size: 316 pages
Free eBook download for Kindle from 28 November 2018 onward  

Rating: 3.50 / 5
7 reviews

Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)

by Kira Novac

Your Weight Loss Journey Made Exciting and Fun!
No more excuses, no more guilt-trips

You are just about to embrace the most effective strategies to trick your brain and stick to your weight loss program (and actually enjoy it!).

BONUS: Limited Time Offer: Order today and receive a free complimentary eBook with amazingly tasty and healthy, guilt-free and gluten-free dessert recipes!

When one plans to go on a weight loss plan, for whatever reasons and encompassing of whatever activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is ho...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Personal Health, Self-Help
Size: 52 pages
Free eBook download for Kindle from 26 November 2018 onward  

Rating: 5.00 / 5
1 review

Expecting: A Brief History of Pregnancy Advice (Chicago Shorts)

by Marika Seigel

As long as there have been pregnancies, there have been suggestions for how best to bring a child into the world: from tips for homeopathic care and natural childbirth to the circulation of old wives’ tales, those who deliver advice to pregnant women are often influenced as much by their own agendas as what is best, or most comfortable, for a new mother. In Expecting, Marika Seigel, author of The Rhetoric of Pregnancy, provides a list of recommended reading and considers the history of pregnancy advice. Opening with her own birthing histories and careful explanation of how she first became interested in the topic, Seigel then casts a skeptical eye over the pregnancy guides that have circulated from the Enlightenment to the present day. Encouraging women to remain empowered when they are ...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 40 pages
Free eBook download for Kindle from 24 November 2018 onward  

Rating: 4.30 / 5
17 reviews

The 30 Day Abs Challenge (Workout Program)

by Arnel Ricafranca and Jesse Vince-Cruz

The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of The Workout Nation community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 16 November 2018 onward  

Rating: 4.10 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 16 November 2018 onward  

Rating: 2.90 / 5
8 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 16 November 2018 onward  

Rating: 5.00 / 5
2 reviews

Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes (Alchemy of Love Mindfulness Training Book 3)

by Nataša Nuit Pantović

Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day.Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.Olivera Rosic loves raw food and truelly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 16 November 2018 onward  

Rating: 4.00 / 5
2 reviews

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

by Samantha Cattach

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles. 
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed? 
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpf...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 15 November 2018 onward  

Rating: 3.90 / 5
13 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!
...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 15 November 2018 onward  

Rating: 3.60 / 5
66 reviews

45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off

by Jenny Allan

***Limited Time Only*** - Get a free copy of the '13 Common Weight Loss Myths' report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine?With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary. Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you’ll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back.Here’s a peak at what’s inside: - You’ll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline - Find out which foods are labe...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 76 pages
Free eBook download for Kindle from 15 November 2018 onward  

Back To Top ^