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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 61
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Just Eat Twice: A Manifesto for a Long, Healthy, Happy Life

by Al Tolstoy

Based on groundbreaking research and providing simple, powerful techniques, Just Eat Twice presents an entirely new way of getting and staying fit, healthy, and happy for life. You can’t dodge the bullet anymore. Wherever you look, be it on your social media feed or on that shiny magazine cover, the dreadful four letter word punches you right in your gut: DIET. High fat. Low carb. High protein. Raw. Vegan. Paleo. Gluten free.Life is complicated enough to let the noise about something so primal as eating to ruin your enjoyment of it. Feeding yourself properly should be as simple as the process itself. And it should function on auto-pilot. Without the need of making a decision every time you take a bite. Much like breathing. But it also should be a good part of the zest of life, not a brea...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 August 2017 onward  

Rating: 3.00 / 5
2 reviews

Clean Living Fast Food: 7 Paleo Recipes (The Clean Living Series Book 9)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scott's favourite Paleo recipes from their new book, CLEAN LIVING FAST FOOD, for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit television show 'My Kitchen Rules'. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book CLEAN LIVING FAST FOOD. Try their healthy versions of some of your fast food favourites, including Chocolate Banana Pancakes, Fig Mega Muffins and Butter Chicken. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 August 2017 onward  

Rating: 1.00 / 5
2 reviews

Get Commando Fit: 7-Day Introductory Plan

by Steve 'Commando' Willis

Want to GET COMMANDO FIT? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER.Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, GET COMMANDO FIT.Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 23 August 2017 onward  

Rating: 5.00 / 5
1 review

21 Smart Habits: Fit and Healthy in 21 Easy Steps

by Liz Vidal

A Step-by-step, Easy to Read Guide for Busy People
Don’t go on a diet. Instead, aim for a healthy lifestyle you can sustain for the rest of your life.

We all know we should eat healthier food but sometimes it’s hard to remember what to prepare when we are stressed, tired or in a hurry.

In this guide you'll find photos, recipes and tips to naturally slim down and safeguard your health.

Small Changes, Big Results
A fun, easy guide to healthy eating that will keep you healthy, slim and fit. No fluff. Just practical action steps in a fully illustrated guide. Learn how to Create Positive, Lasting Habits for Long-Term Success!...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 80 pages
Free eBook download for Kindle from 23 August 2017 onward  

Rating: 4.00 / 5
8 reviews

Weight Loss Smoothies (4th Edition): 9-Day Detox & Cleanse - Over 50 Recipes Included!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Slimming Smoothies: 9-Day Smoothie Cleanse - Lose Up to 17 Pounds!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're always tired and feel unhealthy on the inside...
Or if you're just sick of working out...

THIS BOOK IS FOR YOU!

This book provides you with a 9-Day weight loss smoothie plan that will have you losing up to 17lbs in just 9 days!

It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know!

Are you ready to look and feel slimmer, healthi...

Genre: Food & Drink, Drinks & Beverages, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 135 pages
Free eBook download for Kindle from 23 August 2017 onward  

Rating: 4.00 / 5
1 review

Nutribullet Smoothies Chef Inspired Recipes: A Healthy Recipe Book for Quick, Fresh, Delicious 'n' Skinny Smoothies.

by Oliver Michaels

One of the best healthy and delicious smoothie recipe books available today!
Throughout this book you will find quick and easy ways to nourish your whole body with the super-food loaded smoothie recipes. Healthy food really doesn’t have to taste bland! With the chef inspired recipes smoothie meals that are not only healthy, but taste delicious too!

Discover the push button way to extract ALL of the nutrients our natural food has to offer in over 100 + tasty & delicious smoothie recipes using the latest cutting edge blender technology.

What’s so special about the Chef Inspired Recipes?
The recipes are inspired using ingredients like herbs, vegetables and fruits that are phytonutrient rich superfoods. These recipes are designed to enhance the flavour...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 196 pages
Free eBook download for Kindle from 23 August 2017 onward  

Natural Vitamin Water :The Ultimate Recipe Guide - Over 30 Healthy & Refreshing Recipes

by Jonathan Doue and Encore Books

* The Ultimate Natural Vitamin Water Guide *

Natural vitamin water is light, refreshing and healthy. Besides quenching your thirst with a bright, citrus flavor, you'll get all the benefits of drinking water. Natural vitamin water aids digestion and helps eliminate gas from the body. You don't have to buy expensive bottled waters to enjoy the benefits of this highly refreshing drink. Make your own refreshing natural vitamin water with fruit, herbs, and spices from your own pantry. We have collected the most delicious and best selling recipes from around the world. Enjoy!

Take a peak at a few of the recipes inside!

Raspberry Mint Infused Water
Pineapple Basil Infused Water
Peach Vanilla Infused Water
Ginger Pear Infused Water

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 40 pages
Free eBook download for Kindle from 23 August 2017 onward  

Vitamin D-Ficient - Why you may have low Vitamin D levels and how you can do something about it

by Benjamin Kramer

There is one fact that researchers, including the Harvard School of Public Health and the Vitamin D Council all agree on - No matter who you are, where you live or what color your skin is, there is a strong chance you are "D-ficient" in vitamin D.

What do the following conditions all have in common?

- Heart disease
- Depression
- Cancer
- Inflammation
- Multiple Sclerosis (MS)
- Osteoporosis and osteoarthritis

All of these conditions have been linked with low levels of vitamin D. That's not to say that low vitamin D is behind all cases of cancer and heart disease, however there is a strong correlation.

Similarly, researchers a few years back noticed that, the further away we get from the equator (and theref...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 August 2017 onward  

Speed Up Your Metabolism: Strategies That Will Help You Lose More Weight!

by Erik Smith

In this guide you will learn the exact steps you need to take in order to speed up your metabolic rate.

If you want to lose weight, burn calories faster, become more energetic, and feel amazing then this book is for you. You will learn diet strategies, exercise recommendations, lifestyle changes that you need to make and how to manage everything that will help you speed up your metabolism.

Some things you will learn in this guide:

Learn why eating more is actually necessary for you to boost your metabolism.

Why your current diet is actually slowing down your metabolism.

Why eating fat makes you lose fat.

Learn about certain teas and seaweeds that do a great job at speeding up your metabolism.

Wh...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 23 pages
Free eBook download for Kindle from 23 August 2017 onward  

DIETS & EXERCISES BUNDLE: 30 Day Calisthenics Workout Plan + 30 Exercises + 99 Diet Recipes for Weight Loss

by Carlos Dixon and Ruby Mills

DIETS & EXERCISES BUNDLE: 30 Day Calisthenics Workout Plan + 30 Exercises + 99 Diet Recipes for Weight LossFind out the best way to reduce your weight!BOOK 1. Progressive Calisthenics: 30 Day Calisthenics Workout Plan for Weight Loss by Carlos DixonBOOK 2. Ketogenic Diet: 34 Ketogenic Diet Recipes for Beginners - Lose Up to a Pound a Day with a Weekly Diet Plan by Ruby MillsBOOK 3. Crock Pot: 25 Tasty and Easy Recipes for Weight Loss You Can Prepare in Your Crock Pot by Edward JacksonBOOK 4. Crock Pot Recipes: The Best Crock Pot Recipes for Weight Loss by Edward JacksonBOOK 5. Pressure Cooker: 35 Fantastic Low-Fat Pressure Cooker Recipes by Melissa PriceBOOK 6. Pressure Cooker Recipes: 23 Speedy Pressure Cooker Recipes for Weight Loss by Henry PerryBOOK 7. Ketogenic Diet: 25 Amazing Ways t...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 900 pages
Free eBook download for Kindle from 23 August 2017 onward  

Lose Weight Together!: NEW Practical tips on losing weight at home

by Jessica M. Sanderson

Lose Weight Together!NEW Practical tips on losing weight at homeThis book is a unique collection of tips for losing weight.It can help all the people who want to lead a healthy lifestyle and want to get rid of excess weight.The war on obesity end in your victory!IntroductionIn this book, I hasten to introduce you to the French nutritionists advice, notes dietitian in New York, as well as my personal observations.I've come a long way to go before making this publication.Perhaps these tips are not entirely clear. But, believe me; I checked each of these recommendations on their own experience.Some of them also took my mother and two of her friends.And they have lost 10 kg of weight!I'm sure that this collection you should pay closes attention and listens to the recommendations on the fight a...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 36 pages
Free eBook download for Kindle from 23 August 2017 onward  

Rating: 3.70 / 5
3 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 66 pages
Free eBook download for Kindle from 22 August 2017 onward  

39 Healthy Teas: You Can Make at Home

by Patricia Scholes

Did you know that for thousands of years people used teas to help them get healthy and stay healthy? But in this country our understanding of tea is the green or black tea you get at the store. While those are valuable, they are far from the whole picture. Herbal teas are potent enough to kill viruses, bacteria, even parasites. They can be used as a sickroom cleaner, ease sunburn, and as a topical to treat wounds and prevent infection. Herbal teas can even prevent, resist, and assist your body in treating cancer.
Don’t sell healthy herbal teas short. Get healthy, then stay healthy....

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 82 pages
Free eBook download for Kindle from 22 August 2017 onward  

Alkaline Recipes Cookbook: Delicious Alkaline Foods For Newbies

by Kristina Sommers

You’re about to discover how to make incredibly simple, unbelievably tasty meals that will help you lose weight fast and easily without having to figure out a complicated diet or formula. This book focuses on real foods for real people with real proven results. I'm confident that this book will help you to lose the weight that you once thought impossible and help you to feel great and do more. Cook less, feel amazing!Balance your body’s pH and unlock optimum health with delicious mealsAlkaline Foods Offer Unusual Mind and Body Health Benefits:Weight Loss and Fat BurnMore Clarity of ThoughtMore Peace of Mind and Less IrritabilityBalanced Immune System and Less InflammationIncreased Concentration and MotivationHealthier Skin, Nails and HairMore StaminaBetter MemoryFeeling and Looking You...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 35 pages
Free eBook download for Kindle from 22 August 2017 onward  

Rating: 4.00 / 5
1 review

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 22 August 2017 onward  

Rating: 5.00 / 5
2 reviews

DELICIOUS NUTRITIOUS RECIPES: Lose weight, save money and get your five-a-day with these healthy and easy recipes.

by Lisa Lazuli

We are constantly be told by the media to:
Eat less salt
Eat less sugar
Eat less fat
Eat less&.period!
And it has been well documented that eating five or more fruit and vegetables a day is vital for good health.
But life is so hectic, we are always in a rush and so how do we do this?

The easiest way to reduce salt, sugar and fat is to cook meals yourself. Pre-prepared meals and processed foods are filled with bad fats, sugar and salt and if they say LOW FAT, then they are bound to have twice the sugar. Home cooked meals have a higher nutritional value, less salt, sugar and fat.

Plus, many of us have food allergies or may be gluten intolerant and so we need to know what is going into our meals.

So the purpose of...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 139 pages
Free eBook download for Kindle from 22 August 2017 onward  

Rating: 3.80 / 5
4 reviews

Flat Belly Diet: Top 45 Flat Belly Recipes-Flatten And Reduce Your Belly By Eating Flat Belly Diet

by David Richards

Top 45 Flat Belly Recipes-Flatten And Reduce Your Belly By Eating Flat Belly Diet

If you're middle-aged, have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a spare tyre you'd like to get rid of. So what's the best strategy for banishing belly fat?
The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating these recipes into your diet

Enjoy the benefits of a healthy lifestyle and having a trim body with the guidance of the Flat Belly Diet. Learn how to obtain the abs of your dreams with the help of this clever and concise recipe and guide book.

In this book, you will find an entire chapter de...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 110 pages
Free eBook download for Kindle from 22 August 2017 onward  

Rating: 3.50 / 5
2 reviews

Flexible Dieting: How to Lose Weight and Build a Leaner, Stronger Body While Eating The Food You Love (If It Fits Your Macros, IIFYM) (Flexible Diet, Weight ... If It Fits Your Macros, Muscle Building

by Nathan Bennett

Sick and tired of following crazy, restrictive, unsustainable and unenjoyable diet plans? Maybe what you need is something a bit more… Flexible!

Hi there.

Welcome to Flexible Dieting - your one-way ticket to achieving your body goals while actually enjoying the process.

If, like most people who embark on a journey towards achieving the body of their dreams, you’ve become tired of religiously following some super-restrictive diet plan which is both unenjoyable and unsustainable long-term and leaves you craving your Saturday night cheat meal while gnawing on celery sticks all week long, you may just want to stick around while I explain something to you real quick.

You see for years, weight loss / dieting gurus have been pumping out coun...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 46 pages
Free eBook download for Kindle from 22 August 2017 onward  

Delicious Weight Loss Smoothies: 31 Tasty Recipes for More Energy, Weight Loss, & a Healthy Lifestyle: (Smoothie Recipes, Weight Loss, Green Smoothie, Smoothie Diet)

by Sydney Kroft

What is quick, easy, tastes great, and healthy? These delicious weight loss smoothies! You know what they say, everything is better when you mix it up! Join me as I take you through my personal favorites. There is a tasty smoothie for each day of the month!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 36 pages
Free eBook download for Kindle from 22 August 2017 onward  

HOW WOMEN CAN GET RID OF CELLULITE FOREVER: THE ULTIMATE GUIDE TO AN ACTIN PLAN FOR GETTING RID OF CELLULITE AND LOWER BODY FATS

by Melissa King

Women who are looking for the best answers to the question of how to get rid of cellulite will also find that a lower calorie diet is the way to go. As cellulite is not exclusive to those who are overweight, if you keep a healthy diet, consume fewer calories, and try to keep on a lower calorie diet, this will help keep down the size of the fat cells in your body. So, although it will not do the trick on its own, lower calorie diets will tend to help when trying to target areas of the body which are extremely high in cellulite amounts....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 30 pages
Free eBook download for Kindle from 22 August 2017 onward  

Deep Nutrition Cookbook: 50 Meals To Optimizing Your Diet-Eat The Right Foods To Lose Weight And Stay Young

by Raymond Berkolds

50 Meals To Optimizing Your Diet-Eat The Right Foods To Lose Weight And Stay YoungMost of us spend our days eating poison. We eat food that are making us fat and ugly. We eat food that are killing us slowly – French fries, desserts, burgers, chips, and sodas. Regular consumption of these food lead to various health problems such as diabetes, heart diseases, and even cancer. It can also result in premature aging, obesity, and chronic fatigue. So, if you want to stay young and improve your physical attractiveness, you have to eat food that can positively affect your genes. If you want to change your appearance and change your life, you have to change what you eat. This book is a practical guide that you can use in creating healthier and more beautiful genes. Download your copy today!Improv...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 102 pages
Free eBook download for Kindle from 22 August 2017 onward  

Rating: 4.30 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 4.10 / 5
9 reviews

Olive Oil Can Tap Dance!

by Zoë Harcombe

This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge conventional wisdom in nutrition and health and take a critical look at the conflicts of interest surrounding how food and drugs are positioned....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 181 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 4.70 / 5
13 reviews

The Doctor’s Kitchen: A Taste of Summer

by Dr Rupy Aujla

...

Genre: Food & Drink, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 2.80 / 5
18 reviews

31 Perfect Fitness Smoothies

by Arnel Ricafranca

31 Perfect Fitness Smoothies9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go9 Recovery Enhancing Recipes to replace your post workout shakes31 Total Smoothie Recipes that are as easy as 1-2-3Written by Arnel RicafrancaPart of the Workout Series line of eBooksAll 31 unique smoothie recipes were designed for:* Increased energy* Increasing fruits and veggie intake* Faster recovery from being worn out* Faster than cooking* And to taste great* It's free!!! Enjoy!
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 72 pages
Free eBook download for Kindle from 21 August 2017 onward  

Rating: 5.00 / 5
1 review

Anti-Inflammatory Diet: 100% Paleo: 2 in 1 Bundle: Alkaline Paleo Mix & Paleo Diet for Weight Loss and Health (Clean Eating, Nutrition)

by Elena Garcia and James Adler

Over 80+ Delicious Anti-Inflammatory Recipes, 100% Paleo Friendly!Heal your body and if desired lose weight with this special 2 in 1 bundle edition that includes:1. Alkaline Paleo Mix: How to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, and Vibrant Health2. Paleo Diet For Weight Loss and HealthReduce Inflammation - Lose Weight - Boost Your Energy with the Alkaline-Paleo Way!Create a healthy and tasty lifestyle you actually enjoy and forget about the fad diets.Start achieving your health and weight loss goals without feeling deprived and transform your body like you have always wanted!Order your copy now and join millions of others who have successfully improved all areas of their health with the alkaline paleo way of eating!...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: Unknown
Free eBook download for Kindle from 20 August 2017 onward  

Alkaline Vegan Drinks: Have More Energy, Lose Weight and Stimulate Massive Healing! (Alkaline, Vegan, Paleo, Weight Loss Book 1)

by Karen Greenvang

Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices and Teas!Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing!Experience the Amazing Health & Wellness Benefits of Alkaline Drinks:-weight loss-more energy-increased stamina and concentration-improved digestion-anti-inflammatory benefits-clear skin and strong nails-beautiful and shiny hairHere’s What You Will Find Inside the Book:-tips on creating the perfect alkaline-vegan drinks you will love-why caffeine makes you feel sick and tired and should not be abused-why most people are dehydrated-why you can get more energy from natural, alkaline vegan drinks-why what you eat is not enough-how to use healing spices and superfoods in your drinks-over 140 original recipes including alkaline vegan smoot...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Personal Health
Size: 180 pages
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 4.00 / 5
2 reviews

How to Lose Weight for Good: Stop Guessing, Start Losing: A step-by-step guide to predictable, consistent and maintainable weight loss

by Laine Norton

There are usually 2 types of fitness professionals or personal trainers. Type 1 is the person that has had some weight loss struggles of their own, came through them and as a result sees an opportunity to relate to and help others who are also having those struggles.

Type 2 is the person that seems to have been born with 6-pack abs and a dumbbell in their hand. This person naturally becomes a fitness professional through their love of exercise and health. 

I am type 1. I know the struggles and have tried all of the same diet fads and gimmicks that you probably have. I still struggle somewhat today, I like to eat a lot of food, I am an emotional eater sometimes as well.

This book is a guide on how to use the nutrition tracking method. It is the method...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 5.00 / 5
2 reviews

Raw Vegan Recipes 2: The complete guide to thriving on a plant-based diet for optimal physical health. (How to Be a Raw Vegan, Raw Food Recipes, Healthy Recipes, Healthy Meals, Vegan Recipes)

by Kevin Kerr

Contains over 60 scrumptious creations! This recipe guide is for anyone that needs help on their journey in transitioning to a plant-based lifestyle, as well as any veteran raw foodists that are looking for healthy new creations. Learn how to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! All of these healing combinations truly taste wonderful!...

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 54 pages
Free eBook download for Kindle from 20 August 2017 onward  

Rating: 4.00 / 5
1 review

Paleo: Workout and Supplement Plan to Gain Weight on a Paleo Diet (Body Building, Low Carb, Muscle and Fitness, Whole Foods, Robb Wolf, Mark Sisson)

by John Grokowski

Bulk Up and Get Your Dream Body With the Powerful Paleo Diet!
Read this book for FREE on Kindle Unlimited - Download Now!
What is Paleo? How can it help you gain muscle mass? What can this book do to help you achieve your fitness goals?
When you download The Ultimate Paleo Mass Gain Plan: How to Add Muscle and Gain Weight on the Paleo Diet, you’ll gain a firm foundation in the science of the Paleo Diet. This insightful book explains which foods you can eat to gain mass, and introduces the Muscle Meal Plan. With the right physical activities and supplements, you’ll be well on your way to achieving a physique you can be proud of!
By eating the foods your body evolved to consume, you can achieve amazing improvements in your Strength and Mass. Let The Ultimate Paleo...

Genre: Arts & Photography, Art, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 37 pages
Free eBook download for Kindle from 20 August 2017 onward  

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