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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 52
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Rating: 4.80 / 5
14 reviews

Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs!

by Amy Jenkins

Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life!From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days!If you are trying to lose weight and burn fat around the belly...If you are sick of seeing no results after weeks of dieting and exercising...Or if you just want a sexy body, to feel energized all day, and live a healthy life...THEN THIS BOOK IS FOR YOU!This book provides you with 31 way...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Self-Help
Size: 93 pages
Free eBook download for Kindle from 18 December 2017 onward  

Rating: 3.80 / 5
27 reviews

Alkaline Foods - A Guide for Your pH Balance Diet Plan: Manage your acid alkaline diet and your alkaline health

by Jake Hargis

We know that a pH Balanced diet is an essential part of achieving optimal long-term health. With this comes vigor, energy, improved well-being, overall reduction of chronic illness and longevity. Alkaline Foods  A Guide for your pH Balanced Diet Plan, provides a complete framework for self-managing the acid-alkaline balance in your body. This is not a weight loss or  dieting guide.Written in straight-forward laymans terms, the book reveals - how to identify acidic imbalance, how to self-manage your pH level, and what the lifestyle factors are that affect pH.A key element of the book is that it addresses how to identify and select the foods that you should eat.In a particularly useful final chapter, the book summarises (i) Top Ten Alkaline Foods to aim to eat (whenever you can).(ii) ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 39 pages
Free eBook download for Kindle from 18 December 2017 onward  

Rating: 3.40 / 5
7 reviews

Pregnancy Nutrition: Eat Your Way To A Healthy Pregnancy

by Catherine J. Kelley

Pregnancy NutritionEating well is the key to a healthy pregnancy. This guide to pregnancy nutrition addresses the problem of what to eat and what not to eat when you’re expecting. The first section explains the changes that occur in the body during pregnancy, and the importance of increasing nutrients and calories to support these changes. Other sections are devoted to recommended weight gain for pregnant women (healthy vs. unhealthy weight gain), choosing quality foods, food safety, key nutrients and food cravings. There’s also a detailed section on nutrition for pregnant vegetarians, including food sources and how to fill nutrient gaps.The Guide to Pregnancy Nutrition adopts a realistic, practical approach to healthy eating for pregnant women. Filled with practical tips, simple instr...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 43 pages
Free eBook download for Kindle from 18 December 2017 onward  

Rating: 1.00 / 5
1 review

Anti-Inflammatory Diet : Vol. 3 Dinner Recipes (Anti-Inflammatory Cookbook) (Anti-Inflammatory Recipes)

by Charity Wilson

Are you concerned about the effects inflammation is having on your body? Did you realize that your diet is one of the main contributors to this inflammation?Anti Inflammatory Recipes For Ultimate HealthMore than ever before what you are eating matters more than how much you eating. Our lives are filled with processed goods on a daily basis if we let them be. I mean they are so quick and easy but the reality is they are slowly killing us.Inflammation in the body is being contributed to many of our chronic diseases which means most of them are possibly prevented with proper diet. You need to have the recipes in place to make choosing the right diet easy. Well, you are going to love this book which is just one in a series of three and will make living inflammation free feel effortless.What Is...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 83 pages
Free eBook download for Kindle from 18 December 2017 onward  

Rating: 4.50 / 5
55 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 17 December 2017 onward  

Rating: 5.00 / 5
3 reviews

Lose Weight Not Strength: The Weight Loss Solution: Kick Start Your Weight Loss Habits Naturally and Lose Weight For Life

by Rick Alves

Are you on one of those people who have tried every diet plan just to put on more weight? Does your body act like a fat factory no matter how much effort you put into it? Even worse, do you get loose hanging skin and a shapeless body every time you lose weight? If so, then Lose Weight Not Strength is just what you have been waiting for.

With a bit of discipline and determination, some people can eat less, hit the gym, and lose weight. For most of us, shedding a few pounds is a battle on several fronts. Food cravings, fat genes, lack of motivation, emotional eating, bad eating habits, you name it. These weight loss enemies can seem larger than life and so difficult to overcome.

This book takes a completely new approach to solving these problems and more. It goes ...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health, Self-Help, Sport
Size: 120 pages
Free eBook download for Kindle from 17 December 2017 onward  

Rating: 5.00 / 5
3 reviews

60 Day Total Weight Loss Guide: LifeStyle Transformation: 60 Days of Workouts and Nutritional Guide

by Ari Davidson

The 60 Day Total Weight Loss Guide includes Weight Loss Specialist Ari Davidson's revolutionary scientifically proven weight loss workouts. Most followers have reported seeing a big difference after just one week! Learn how to eat clean and make a total lifestyle change with Ari's step by step guidance. He has helped hundreds of clients lose the weight and keep it off and seeks to positively change lives every day....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 16 December 2017 onward  

Rating: 5.00 / 5
2 reviews

Nature + Nurture: Effective Tips for Child Behavior and Nutrition. Combining the Paleo Lifestyle with Behavioral Science

by Michael Downes and Brian McKevitt

This book is about combining the science with the art of behavioral theory, nutrition and lifestyle choices in order to be the best parent possible. These are the strategies I’ve learned during my education and life experiences that have taught me to be a better educator, parent, and person. The advice provided in this book will work for most children because these recommendations are based on behavioral science research.

Food has a huge impact on our lives. It affects our sleep, mood, and overall physical/mental health. In fact, all of these important variables (nutrition, sleep, physical activity, relationships) affect one another, especially with how we act (behavior). There are other factors that could be included of course, such as genetics, physical/mental trauma,...

Genre: Nonfiction, Parenting & Families, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 16 December 2017 onward  

Stop Binge Eating: ThVnk LVk5 a P5rm0n5ntlC Thin P5rU>n

by Dan Hild

Obesity rates have reached an all-time high, with some reports stating that there are over 600 million people worldwide that can be classified as obese, and many, many more as overweight. These figures are alarming, representing a global epidemic that heralds a health crisis the likes of which few of us can truly comprehend. Excess weight can lead to diabetes, heart problems, cancer and more. The reasons so many are overweight are numerous, yet a leading cause is binge eating. Binge eating is defined as the act of eating to excess, either in a single sitting or over a short period. This is often done in private, and is commonly a side effect of restrictive dieting. Many diets, designed to help people lose weight, actually have the opposite effect, creating a physiological need to fill the ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 30 pages
Free eBook download for Kindle from 16 December 2017 onward  

Rating: 3.90 / 5
9 reviews

Clean Eating Cookbook: Creative Breakfast, Lunch, Dinner & Smoothie Recipes (Clean Eating Recipes)

by Charity Wilson

Are you curious about the clean eating movement that everyone is talking about? Are you a seasoned expert that just wants some new recipes?Clean Eating Cookbook For AllNo matter where you are at in your clean eating journey this cookbook (one in a series of three) will provide you the variety and flavor you are looking for. I mean let’s face it. We all stop eating healthy when we get bored because typically we all eat the same thing every day.Maybe it is because we think it is just easier or it might be because we just don’t have the recipes we need. Problem solved. The recipes inside will show you how delicious and easy it is to eat clean while actually liking it.Why Eat Clean For Life?First let’s define what clean eating even is. Eating clean is a lifestyle based on consuming only ...

Genre: Food & Drink, Quick & Easy, Special Appliances, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 268 pages
Free eBook download for Kindle from 15 December 2017 onward  

Rating: 2.00 / 5
1 review

Learning Vegetables for Kids Book: Teach Your Child - About Vegetables

by Tony van Riessen and Caroline Shively

Good eating habits formed in childhood can last a lifetime. This book is a great way to teach your child about how different vegetables can keep them healthy and strong from their eyes to their tummies. It can be a struggle getting a small child to eat the daily recommended 1.5 cups of vegetables. This book teaches your kids that it’s fun and healthy to eat vegetables! Have fun reading and teaching!...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 33 pages
Free eBook download for Kindle from 15 December 2017 onward  

Rating: 4.20 / 5
5 reviews

The Holistic Menopause Diet: The Complete Natural Guide to Returning Peace to Your Life

by Joanne Sohn

How To Finally Bring Balance And Peace Of Mind Back Into Your Life!
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Some risk factors and symptoms linked with aging cannot be changed, however, good nutrition and understanding can help prevent or ease certain conditions that may develop during and after menopause. In THE HOLISTIC MENOPAUSE DIET find out how to stay slim, reduce menopausal symptoms, and cut the health risks that can rise after menopause.

Here Is A Preview Of What You'll Learn...
What foods to eat and avoidDetermining your metabolic profilePractices for women with SMP, FMP, EMP... and much, much more!
Download your copy today!
<...

Genre: Nonfiction, Parenting & Families, Aging Parents, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 53 pages
Free eBook download for Kindle from 14 December 2017 onward  

Rating: 4.00 / 5
1 review

Sugar Makes You Stupid, Fat And Ill: Sugar Is Killing Us - Get Your Health Back!

by Marcus D. Adams

These day’s sugar can be found in everything, from your Sunday night spaghetti sauce to your favorite cough syrup… it’s everywhere, and the insidious proliferation of added sugar is only increasing. Sugar, also known by many other names including sucrose, can occur naturally in many foods, yet it is the added sucrose that acts as the diabolical saboteur of diets and health everywhere. In truth, this sweet treat is the stuff of nightmares… and it is slowly killing you.Added sugar not only increases your risk of developing diabetes, it also breeds an environment in your body ripe for cancer, mineral deficiencies, tooth decay and weight gain. The damage this seemingly innocent molecule can inflict on your health extends far past this small list, leaving only one logical conclusion –...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 49 pages
Free eBook download for Kindle from 14 December 2017 onward  

Rating: 2.00 / 5
1 review

Homemade Protein Bars: How to Make Protein Bars at Home

by Helen Farish

Make Your Own Homemade Protein BarsAfter exercising, you end up damaging your muscle cells. The wear and tear muscle cells are necessary for muscle building but if you don’t feed your muscles right, this can lead to permanent damage to the muscle cells. There are different types of foods that you can eat to help fix damaged muscles and one of them is protein bars. Protein bars contain a lot of proteins that can help you fix damaged muscle cells. It is usually eaten after a tiring workout.Eating protein bars have a lot of advantages and aside from providing protein; it also replenishes the energy that the body needs. This is the reason why the industry of protein and energy bars is very lucrative. In fact, you can see a lot of commercially available protein bars along the aisles of superm...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 49 pages
Free eBook download for Kindle from 14 December 2017 onward  

Keto-Diet Recipes Made Easy: 15 Minutes Recipes with easy-to-find Ingredients

by ALEXIS CASSANDRIA

Everyone crave for Healthy lifestyle. How to achieve this? How to find time preparing a decent, healthy meal for your family?How to cook a delicious meal that your family, friends, even though you don't have much talent in cooking ?This book provide you with easy-to-find ingredients, easy to follow recipes that makes you a health-conscious and great chef.More than 30 recipes to cover you with non-repeated dish for the whole month.Coupled with some exercise tips in between to assist you during your diet plan.Furthermore, it comes with Healthy ingredients Charts that allow you to replace some of the ingredients in the recipes with your own favorite choice.EAT FAT TO BURN FAT. This is how Keto Diet works....

Genre: Food & Drink, Nonfiction, Health & Fitness, Nutrition
Size: 116 pages
Free eBook download for Kindle from 14 December 2017 onward  

The Grapefruit: Paradox

by Om Krishna Uprety

Grapefruit is the citrus plant flourish well in the subtropical belt around the globe. It is claimed to be the hybrid between sweet orange and Pomelo. Grapefruit belongs to genus Citrus. It is the medium size tree that can attend the height of around six meters when fully grown....

Genre: Nonfiction, Health & Fitness, Nutrition
Size: 25 pages
Free eBook download for Kindle from 14 December 2017 onward  

Rating: 4.50 / 5
4 reviews

The Doctor’s Kitchen: A Taste of Autumn

by Dr Rupy Aujla

...

Genre: Food & Drink, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 December 2017 onward  

Rating: 3.80 / 5
4 reviews

Herbal Remedies for Weight Loss: All You Need to Know About Natural Remedies and Herbal Supplements to Restore Balance and Lose Massive Weight

by Marta Tuchowska

Stimulate Your Metabolism and Lose Weight in a Healthy Way With Natural Remedies and Food Supplements For Effective Weight Loss. Simply Speed Up Your Weight Loss With Natural Solutions!.


Are you looking for additional strategies to stimulate weight loss in a healthy way? Do you want to discover natural solutions to help you fight unexpected food cravings? Do you need some extra energy boost to help you stick with your workout plan?


Don’t worry- the powerful natural remedies have all the answers for you!


This book will help you choose your natural weight loss stimulating remedies to lose weight faster and healthier!


You’re about to discover how to increase your energy levels,losing massive weight and feeling...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 53 pages
Free eBook download for Kindle from 12 December 2017 onward  

Rating: 3.80 / 5
8 reviews

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

by Joey Lott

Sugar! Saturated Fat! Salt! Oh My!
What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food.

Milk Really Does Do a Body Good
Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? T...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 11 December 2017 onward  

Rating: 4.50 / 5
2 reviews

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

by Kira Novac

Irresistible Juicing Recipes for Weight Loss: Over 60 Delicious Recipes You Will LOVE!
Optimal Nutrition and Vibrant Health!

FREE BONUS: Order today and receive a free complimentary eBook with amazingly tasty and healthy, guilt-free and gluten-free dessert recipes!

Get ready for total body and mind transformation. Take care of your body and give yourself the energy you deserve. It’s easy. Just follow the recipes from this book and have at least 1.5 cup of fresh juice a day! You will finally:

• Regain natural energy and vibrant health
• Energize your body and mind to feel and look amazing
• Ditch crappy carbs and sugars without feeling deprived
• Achieve permanent weight loss while nourishing your body & mind
...

Genre: Food & Drink, Cooking by Ingredient, Drinks & Beverages, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 11 December 2017 onward  

Rating: 4.20 / 5
13 reviews

Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if desired) Start Losing Weight (Weight Loss, Clean Eating, Alkaline Diet Book 1)

by Marta Tuchowska

"VEGAN RAW FOOD COOKBOOK" WILL TEACH YOU HOW TO INCORPORATE MORE RAW FOODS INTO YOUR DIET TO ENJOY HIGH ENERGY LEVELS, HOLISTIC WELLNESS, AND NATURAL WEIGHT LOSS.

Raw foods are a natural and delicious tool that can help you shed unwanted pounds, detoxify your body, concentrate better, and increase your energy levels.


This book is for you if…:
• you are interested in wellness, health, and naturopathy
• you want to increase your energy levels
• you wish to lose weight and detoxify
• you are a Paleo Diet fan and want to spice it up with raw foods and maybe add some variety and not to abuse meat
• you are a vegan or vegetarian—this is an amazing raw foods party for you to be at!
• you are interested in supe...

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 182 pages
Free eBook download for Kindle from 10 December 2017 onward  

Get Smart About Dealing With Diabetes (Part 1)

by Sharon Lin

When governments start calling out their citizens to fight diabetes, they usually tell you information that just scratches the surface of this chronic debilitating disease. Most of time they just tell you to stop eating refined food like white bread and white rice and to switch to eating wholemeal bread and brown rice. Such simplistic advice will not help if you really want to keep this health condition under control. You need to understand what the quick-fix solutions are versus long-term solutions that heal your ill body permanently. Has any health officials come out and share with you about the relationship between blood glucose and fat level? Has any public health officers educated you about how diabetes can lead to cardiovascular problems, kidney problems and nerve problems? You need ...

Genre: Nonfiction, Health & Fitness, Nutrition
Size: 54 pages
Free eBook download for Kindle from 10 December 2017 onward  

Rating: 5.00 / 5
1 review

SECRETS OF THE SUPERHUMAN FOOD PYRAMID (Herbs, Spices And Sweeteners Book 1)

by Ben Greenfield

Why the current Food Pyramid Is Wrong And What You Can Do About ItDo you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a  myriad of health problems such as:    Excessive weight gain    Risk of heart disease due to high cholesterol levels    Higher blood sugars leading to diabetes and ot...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 145 pages
Free eBook download for Kindle from 05 December 2017 onward  

Rating: 4.30 / 5
4 reviews

Salad Recipes: Weight Loss Salads: 52 Single Serving Sized Salad Recipes For Getting Ripped (Clean Eating Recipes, Healthy Recipes) (Low Carb Diet Recipes)

by Charity Wilson

Download FREE with Kindle Unlimited! Includes 80+ bonus books right inside.52 Weight Loss Salad Recipes For Getting RippedSalads have always been underappreciated for their weight loss enhancing potential. They are looked at as filler or that thing you eat before the real meal. While it is true they work great as a side dish, they can also be used as a full meal that is designed to help you lose weight.Using salads as part of your weight loss diet does not mean they have to be bland. By staying within your calorie limits you can enjoy some dressing on your salad or add crushed nuts or fruit to them without any worries. Give salads a chance and you will see some amazing results.Just Weight Loss For Women?When it comes to salads, there is some stigma that only women are using them for weight...

Genre: Food & Drink, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 04 December 2017 onward  

Rating: 4.30 / 5
4 reviews

Fruit Infused Water: 70 Vitamin Water Recipes To Finally Cure Tasteless H2O (Fruit Infusion Book, Fruit Infused Water) (Fruit Infused Water Recipe Book)

by Charity Wilson

Download FREE with Kindle Unlimited! Includes 80+ bonus books right inside.70+ Fruit Infused Water Recipes For Weight LossAre you frustrated with your lack of weight loss? Have you tried every supplement, fad diet and exercise program available? Have you ever considered you have not been losing fat due to being dehydrated?The author has seen amazing results with his weight loss clients through the use of fruit infused water. It tastes great and removes the need for sugary drinks and even artificial sweeteners. Fruit infused water not only helps with weight loss but increases your energy, vitality and overall health.Vitamin Water Weight LossWhat makes fruit infused water work so well for weight loss? It’s just water after all? The secret of vitamin water is it staves off the boredom of dr...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 04 December 2017 onward  

Rating: 5.00 / 5
2 reviews

Intermittent Fasting: Your Secret Weapon To Rapid And Sustained Weight Loss (Rapid Weight Loss,Healthy Weight Loss) (Fat Burning Secrets)

by Darrin Wiggins and Charity Wilson

Your Secret Weapon To Rapid And Sustained Weight LossIntermittent Fasting DietThe modern world is facing an obesity and diabetes crisis the likes of which we’ve never seen before. Losing weight is time consuming and demotivating, and whether you have 100lbs to lose or just 10lb, you’ll understand the frustration of fighting to make meagre progress or worse, gaining the weight back.If you’re exhausted battling being overweight and constantly craving the very foods that are disastrous for your health, your body is likely in a fat-storing, high-crisis mode. Most people who struggle with weight loss have this fat storing problem, but intermittent fasting can solve that.Intermittent Fasting For Rapid Weight LossWith intermittent fasting, you work with your body’s naturally evolved metab...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Personal Health
Size: 84 pages
Free eBook download for Kindle from 01 December 2017 onward  

Rating: 3.70 / 5
10 reviews

Counting Calories: Eating Food For Fuel: The Good, The Bad & The Myths About Counting Calories (Healthy Eating Lifestyle, Rapid Weight Loss) (Nutrition For Weight Loss)

by Darrin Wiggins and Charity Wilson

Download FREE with Kindle Unlimited! Includes 80+ bonus books right inside.DISCOVER: How COUNTING CALORIES Is The Secret To Losing WeightAre you confused as to why other people experience massive weight loss and you don’t? Have you ever wondered how people with 6 packs got them? Do you think they are just winging it?Their secret is simple. They know exactly what and why they are eating the food that they do.One Habit + A Bit Of Work = Weight LossAre you in the habit of counting calories and tracking what you are eating? Why not? People who want to get rich count their money. They know where all their pennies are going and would never consider guessing at how much money they need to achieve their financial goals.If you want to lose weight why wouldn’t you be doing the same thing and cou...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 01 December 2017 onward  

Rating: 4.30 / 5
7 reviews

Lose Weight Fast: Your 17 Steps To Crushing Any Weight Loss Goal (Rapid Weight Loss, Weight Loss Motivation, Weight Loss Habits) (Easy Weight Loss Books For Women)

by Darrin Wiggins and Charity Wilson

Download FREE with Kindle Unlimited!Lose Weight Fast With 17 Easy StepsIs it possible to take any diet on the market and make it work for you?If you are like most people you are searching for that one last diet to finally lose the weight once and for all. The problem is you have tried a dozen different latest greatest diets with little to show for your efforts. Now you feel frustrated and desperate.This book is not just another diet or a diet at all but a system that allows you to be in control of what you weigh. How would it feel to be back in control of your weight loss?Most diets are not teaching you how to make their advice work in real life or fit your current lifestyle. A lot of it just isn’t practical advice for the average person. They expect you to fit their mold of an ideal wei...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 122 pages
Free eBook download for Kindle from 30 November 2017 onward  

Rating: 4.10 / 5
10 reviews

Vegan Cookbook for Beginners: Insanely Delicious & Nutritious Vegan Recipes for Health & Weight Loss (Vegan Recipes, Alkaline, Plant Based, Nutrition 1)

by Karen Greenvang

Vegan Cooking for Beginners- Create a Healthier, Stronger and More Balanced Version of Yourself and Enjoy the Process!
Getting to the health and vitality of your dreams can be so easy and enjoyable- you just need to follow a really simple rule to living a healthy and balanced vegan lifestyle…

It is simply not possible to create any form of healthy lifestyle if you don't have recipes that are not only delicious and quick-to-make, but that also don't leave you feeling like you're 'on a diet'....

First of all...It’s not about going on a diet. It’s about creating a healthy, vegan lifestyle- good for You and for the planet.

It’s about fueling your body and mind with healthy and nutritious meals that you ENJOY. It’s about stimulating your i...

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 91 pages
Free eBook download for Kindle from 30 November 2017 onward  

Rating: 5.00 / 5
1 review

Metabolism Boosting: Maximize Your Metabolism Naturally For Effortless Weight Loss (Fast Metabolism Hacks, Metabolism Boosters) (Boost Your Metabolism)

by Darrin Wiggins and Charity Wilson

Download FREE with Kindle Unlimited! Includes 80+ bonus books right inside.
Does your metabolism feel like it is in slow motion? Do you want a fast metabolism?Metabolism Boosting Tips & RecipesYou know the drill. You follow a low-carb, low-fat, Paleo, vegan or whatever else diet, sometimes losing weight, but typically something doesn’t work. Though you seem to be ticking off all the boxes, you reach a plateau and the fat just doesn’t seem to budge. In frustration, you resign yourself to the fact that you simply weren’t blessed with a “fast metabolism” and may as well give up.What is a fast metabolism mean anyway? It means you efficiently burn the calories you ingest whether that is during training or resting. When you have a slow metabolism, you do not see the results you w...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 30 November 2017 onward  

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