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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-28 of 28

Rating: 4.00 / 5
2 reviews

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 19 March 2019 onward  

Rating: 3.70 / 5
3 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 66 pages
Free eBook download for Kindle from 19 March 2019 onward  

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 56 pages
Free eBook download for Kindle from 19 March 2019 onward  

Alkaline Diet Cookbook: A Complete Guide To Losing Weight And Detox Naturally With Delicious Alkaline Diet Recipes: Alkaline Foods For Beginners

by Albert Rowland

Healthy Alkaline Food Recipes for You & Your Family!If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over delicious and best selling recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more. Enjoy!Eating foods that have an alkaline effect can lead to…Healthy WeightBetter DigestionClearer SkinMore EnergyReducing Your Risk of Developing DiseasesThis diet helps cleanse your body of the harmful effects of an acidic diet. Alkalinity is the worst foe of acidity and this is just ...

Genre: Food & Drink, Special Diet, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 80 pages
Free eBook download for Kindle from 17 March 2019 onward  

Rating: 4.00 / 5
1 review

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 112 pages
Free eBook download for Kindle from 17 March 2019 onward  

Rating: 4.10 / 5
7 reviews

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

by Joey Lott

Sugar! Saturated Fat! Salt! Oh My!
What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food.

Milk Really Does Do a Body Good
Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? T...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 15 March 2019 onward  

Rating: 3.70 / 5
7 reviews

More Home Canning and Preserving Recipes for Beginners: More Easy Recipes for Canning Fruits and Vegetables

by Louise Davidson

Home Canning and Preserving Fruit and Vegetables Made Easy!

Home canning and preserving has never been easier with the step-by-step method presented in this book.

Home canning and preserving is safe, natural, and can easily be done at home to stock in your pantry with delicious canned food for months or even years to come.

Knowing what ingredients are in the food you eat, avoiding harsh preservation chemicals used to preserve food by manufacturers, having a reserve a ready to eat food in your pantry and saving money are just a few of the benefits of home canning and preserving.

You may be looking for good recipes to try, or may be just looking for info about how to start canning and preserving foods in your own home. This book will help...

Genre: Food & Drink, Preserving, Quick & Easy, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 170 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.30 / 5
4 reviews

Mediterranean Diet For Beginners – Keto Diet for Beginners: COLLECTIONS 2 BOOKS Mediterranean Diet For Beginners – Keto Diet for Beginners

by Louis Borl

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 220 pages
Free eBook download for Kindle from 14 March 2019 onward  

Nutribullet Recipes: Natural & Delicious Smoothies for Healthy Lifestyle (detox recipes,smoothies for weight loss,smoothie recipes,smoothie cookbook,smoothie diet,healthy smoothie recipes)

by Alicia Dennis

...

Genre: Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 14 March 2019 onward  

7 Mindful Eating Mistakes

by hafiz aldino

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 6 pages
Free eBook download for Kindle from 10 March 2019 onward  

Health And Fitness

by hafiz aldino

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 28 pages
Free eBook download for Kindle from 10 March 2019 onward  

Rating: 4.70 / 5
3 reviews

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

by Kira Novac

Irresistible Juicing Recipes for Weight Loss: Over 60 Delicious Recipes You Will LOVE!
Optimal Nutrition and Vibrant Health!

FREE BONUS: Order today and receive a free complimentary eBook with amazingly tasty and healthy, guilt-free and gluten-free dessert recipes!

Get ready for total body and mind transformation. Take care of your body and give yourself the energy you deserve. It’s easy. Just follow the recipes from this book and have at least 1.5 cup of fresh juice a day! You will finally:

• Regain natural energy and vibrant health
• Energize your body and mind to feel and look amazing
• Ditch crappy carbs and sugars without feeling deprived
• Achieve permanent weight loss while nourishing your body & mind
...

Genre: Food & Drink, Cooking by Ingredient, Drinks & Beverages, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 08 March 2019 onward  

Rating: 3.70 / 5
19 reviews

Man Smoothies: 30 Smoothie recipes to boost energy, reduce fat And promote overall awesomeness

by Chris Kane

The Man Smoothie book aims to help those men who feel that their health & body could do with a fix up. The smoothies contained within this book will help to increase overall energy and promote fat loss by prescribing a variety of hand picked smoothie recipes designed to make your body work for you and not against you....

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 37 pages
Free eBook download for Kindle from 08 March 2019 onward  

Rating: 5.00 / 5
1 review

50 Top Quinoa Recipes: For Weight Loss and Optimum Health (Emma Greens weight loss books Book 9)

by Emma Green

From the bestselling author, "How I Lost 100 Pounds!" by Emma Green, this title is made for use with fundamental weight loss as a definitive necessity, and an optimal health focus in mind.Whether you want to gain optimal health, lose weight, or just ensure a daily dose of essential nutrients that the body needs for its functioning, nutrition using quinoa is a power-packed, boosted, comprehensive, and tasty way to boost your health, overall. And with 50 tantalizing and mouth-watering recipes, 50 Top Quinoa Recipes makes it quick and easy to naturally get your vitality and energy, with an aim toward weight loss and optimum health as the end goal. Fill your mealtimes with the "best food" there is, with its prominent, vital, unmatched, and nutrient-dense qualities.50 Top Quinoa Recipes contain...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 74 pages
Free eBook download for Kindle from 07 March 2019 onward  

Rating: 5.00 / 5
4 reviews

50 Top Green Smoothie Recipes: For Weight Loss and Detox (Emma Greens weight loss books Book 7)

by Emma Green

Lose weight while still ramping up your daily dose of vital vitamins, necessary nutrients, and amazingly-powerful antioxidants. All in this awesome title, "Top 50 Green Smoothie Recipes." Planned and written comprehensively from the best-selling author of, "How I Lost 100 Pounds!" by Emma Green!So, you want to lose weight, detoxify your body, or just make sure you add in the essential nutrients needed by the body in terms of vitally-important vitamins and minerals? Awesome! Yes, drinking green smoothies is, by far, the tastiest way to boost your health and functioning. With 50 wonderful, mouth-watering recipes, Top 50 Green Smoothie Recipes makes it quick and easy to naturally get your fill of essential fiber and nutrition. Loaded with altogether yummy fruits and awesome, great-tasting veg...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 124 pages
Free eBook download for Kindle from 06 March 2019 onward  

Rating: 4.50 / 5
36 reviews

A taste of Deliciously Ella: The Plant-based Cookbook

by

...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 21 pages
Free eBook download for Kindle from 06 March 2019 onward  

Rating: 4.00 / 5
2 reviews

Complete 30 days meal plan: Meal planning ideas including weight loss resources and weight loss recipes

by Ana Vizir

Nutrition plays a very important part in developing and maintaining a healthy body.
A healthy diet should never be on the second place in favor of quick meals and junk food which are so specific in the modern’s human life.
A huge benefit from a healthy diet is reducing considerably the risk of getting diseases with the help of a meal plan to lose weight.
Behind an active and happy lifestyle, there is always a healthy mind and of course a healthy body. The first step you should take for a balanced diet is setting a low calorie meal plan for each day of the week for a healthy weight loss.
This will get you to respect the meals hours which should be every day the same.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 98 pages
Free eBook download for Kindle from 02 March 2019 onward  

Rating: 3.30 / 5
3 reviews

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books Book 6)

by Emma Green

Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition.Juicing for Beginners contains:"50 Tasty and Crea...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 126 pages
Free eBook download for Kindle from 01 March 2019 onward  

Rating: 3.60 / 5
36 reviews

Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods

by Jon Navarro

Superfoods

The best introductory course on Superfoods for beginners!

Have you ever wondered:
• What are Superfoods?
• Do they really work?
• What does science have to say about it?
• Which are the best Superfoods available?
• Where do I find them?
• What are Goji Berries?
• What are Chia Seeds
• What are the Cocoa Beans
• And many more...

This book has all the answers you are going to need.

This is the definitive beginner's guide on Superfoods.

Whatever you will need as a beginner about Superfoods, it is found in this book.

Have a look TODAY!...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 70 pages
Free eBook download for Kindle from 27 February 2019 onward  

Rating: 4.00 / 5
4 reviews

The 40 Best Quick and Easy Juice Recipes: - for Better Health, Weight Loss and Delight (The Personal Detox Coach's Simple Guides to healthy Living Series Book 2)

by Jem Friar

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.
An easy to read guide with 40 delicious fruit and vegetable juice recipes.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 57 pages
Free eBook download for Kindle from 26 February 2019 onward  

Rating: 3.80 / 5
3 reviews

ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health (BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book)

by Carmen Reeves

BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book Inside!
If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness, then the alkaline diet is the answer for you.

You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see.

Or perhaps you’ve heard about the alkaline di...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 96 pages
Free eBook download for Kindle from 26 February 2019 onward  

Rating: 3.40 / 5
3 reviews

The No B.S. Straightforward Supplement Guide: The Real, Science-Based Facts About Effective Muscle Building and Fat Loss Supplementation (The Lean Muscle, Healthy Lifestyle Series Book 1)

by Tyler Johnston

...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Sport, Miscellaneous
Size: 104 pages
Free eBook download for Kindle from 24 February 2019 onward  

Rating: 5.00 / 5
1 review

Let's Eat Real Food: Healthy Cookbook from No Junk Jac

by Jacqueline Whitehart

The best way to lose weight for good is to eat the #nojunk way. I'll show you how to minimize your time in the kitchen and still make real, healthy food.Easy to follow recipesRecognizable ingredients (avoid difficult to find, expensive foods)Every recipe fully calorie-countedA good mix of vegetarian, chicken and meat mealsTry Posh Chicken Kiev, Rainy Day Stew and Beef BourgignonJacqueline is an expert health food writer and best-selling cookery author"Love these healthy recipes. So yummy! Great variety." JD (Verified Purchase)"Great recipes for healthy eating. Really pleased with this book. Not too many ingredients which can put you off a recipe. The photos make you want to try them." BL (Verified Purchase)...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 February 2019 onward  

Rating: 3.50 / 5
3 reviews

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 3)

by Vince Kowalski

Book 3 in the The Bigger Leaner Stronger Muscle SeriesYou can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he c...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 128 pages
Free eBook download for Kindle from 23 February 2019 onward  

Rating: 3.30 / 5
3 reviews

Pregnancy: A Quick Starter Guide to Pregnancy and Childbirth

by Dr Jane Smart

...

Genre: Nonfiction, Parenting & Families, Family Health, Family Relationships, Fertility, Parenting, Self-Help & Counselling, Counselling, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Nutrition, Personal Health, Recovery
Size: 46 pages
Free eBook download for Kindle from 23 February 2019 onward  

Rating: 3.00 / 5
2 reviews

Natural drinks for your health: A small digital guide with some natural drinks, their natural and healing properties (eGuide Nature Book 0)

by Olivier Rebière and Cristina Rebière

A fresh juice or herbal tea for your health? Do you like nature, animals or plants? Want to know how to use fruits and vegetables to make fresh juices, herbal teas, and improve your health? Life is also made of simple pleasures that can turn into pure happiness easily ;-) Our collection of practical ebooks"eGuide Nature" is going to prove it to you! Discover small, easy and cheap books that will help you to bring nature into your life every day!We have over a decade of experience in small animal breeding and presenting them to children as part of a mini-zoo, and like to pass on the experience of our seniors. We also love to cook and of course love preparing any kind of beverages and meals to remain in good health, naturally  :-)We wish to share with you our knowledge and our helpful tip...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 98 pages
Free eBook download for Kindle from 22 February 2019 onward  

Rating: 5.00 / 5
1 review

Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes

by Samantha Adams

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 92 pages
Free eBook download for Kindle from 20 February 2019 onward  

Rating: 4.10 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 19 February 2019 onward  

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