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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 60
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Rating: 4.00 / 5
1 review

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 24 March 2017 onward  

101 diet tips

by Federico Calafati

All the tips you need to lose weight fast and permanently...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Nutrition, Personal Health, Self-Help
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 4.30 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 24 March 2017 onward  

BLOOD TYPE DIET FOR BEGINNERS: Eat Right For Your Blood Type With O, A, B And AB Negative

by Emily Fan

BLOOD TYPE DIET FOR BEGINNERS: EAT RIGHT FOR YOUR BLOOD TYPE WITH BLOOD TYPE O, A, B AND AB NEGATIVEAre you thinking of starting the blood type or blood group diet in order to eat right for your type and lose weight rapidly?Have you ever wondered how to begin the blood type diet?Have you ever wondered as a beginner how to prepare your meal plan for you to eat right for your blood type?Is there anything that you can do for your blood group diet in order to lose weight rapidly?Do you wonder whether the blood type diet really works?What possible benefits can you get when you eat right for your blood type?What can you do to reduce the cost of the blood type diet so that the diet is run on a low budget?Do you ever wonder whether a great shopping list will increase your weight loss?Is there any...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 4.10 / 5
9 reviews

Olive Oil Can Tap Dance!

by Zoë Harcombe

This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge conventional wisdom in nutrition and health and take a critical look at the conflicts of interest surrounding how food and drugs are positioned....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 181 pages
Free eBook download for Kindle from 24 March 2017 onward  

SUPERFOOD ME: MORINGA: 15 QUICK & EASY MORINGA RECIPES

by MISTY KOOFAU

100% organic & raw superfood, MORINGA has been used for centuries by Ayurveda medicine to support health, reduce pain and swelling, hasten healing time, reverse the effects of cancerous diseases & increase overall feelings of health and happiness. With over 90 PLANT-BASED vitamins and minerals, this powerful leaf is purposeful for many facets of life! Check out these 15 quick & easy recipes that will help you implement Moringa into your daily life for overall health improvement....

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Wheat Belly BUNDLE (Wheat Belly Diet + Wheat Belly Cookbook): Lose The Wheat Belly And Start A Total Health Revolution...

by Sandra Williams

FREE GIFTS INSIDE
Inside you will find:
1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book.


SAVE 80% - WHEAT BELLY DIET DIGITAL BUNDLE - $3.99 $5.98 $19.98BOOK 1: Wheat Belly Diet: Lose The Wheat Belly And Start A Total Health Revolution, Live Healthy Life And Lose Weight Fast With Wheat Free DietBOOK 2: Wheat Belly Cookbook: 37 Wheat Free Recipes To Lose The Wheat And Have All-Day Energy, Lose Weight Fast With Wheat Belly Diet



Discover What Exactly Is Wheat Belly Diet And Learn How To Prepare 37 Delicious Wheat Free Foods!
Wheat is one of the most modified grains used in food processing today. What was once a relatively healthy...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 136 pages
Free eBook download for Kindle from 24 March 2017 onward  

Intermittent Fasting: BOX SET 3 IN 1 The Complete Extensive Guide On Intermittent Fasting + Paleo + Smoothies...

by M. Clarkshire

DISCOVER:: The Complete Extensive Guide On Intermittent Fasting + Paleo + Smoothies #30
*** BONUS! : FREE Natural Remedies Report Included !! ***
* * * LIMITED TIME OFFER! * * *
Intermittent Fasting- BOX SET 3 IN 1 is your Complete Extensive Guide On Intermittent Fasting + Paleo + Smoothies
BOOK #1 PREVIEW
Intermittent fasting is actually quite incredible, and can improve the quality of your life exponentially. This book is going to outline the different types and techniques of intermittent fasting so that you can utilize it in your own life to the maximum benefit possible.
BOOK #2 PREVIEW
Smoothies can be made right in your very own home. They take almost no effort whatsoever, and once you start drinking them you will be shocked by the bur...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 61 pages
Free eBook download for Kindle from 24 March 2017 onward  

Vegan Diet Without Losing Your Mind: How to start, lose weight and build muscle on vegan diet (veganism, healthy diet, losing weight)

by Marla Elain

Pеорlе turn tо vеgаnіѕm fоr many rеаѕоnѕ, іnсludіng соnсеrn аbоut animal welfare, аѕ well аѕ concerns аbоut hоrmоnеѕ, antibiotics аnd оthеr сhеmісаlѕ fоund іn mеаt рrоduсtѕ. A dіеt thаt іnсludеѕ animal mеаt саn соntrіbutе to hіgh cholesterol and hеаrt dіѕеаѕе. Yоur rіѕk for thеѕе dіѕеаѕеѕ іnсrеаѕеѕ if уоu соnѕumе fаttу mеаtѕ аnd processed mеаt products, ѕuсh аѕ ѕаndwісh mеаtѕ, ѕаuѕаgеѕ аnd hot dogs. No mаttеr what reason рrоmрtеd уоu tо еxрlоrе thе vegan lіfеѕtуlе, уоur hеаlth should bе your primary concern. Yоu can bе healthy while еаtіng оnlу a рlаnt-bаѕеd dіеt. Today's vеgаn fаrе соnѕіѕtѕ of mаnу mоrе options t...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 52 pages
Free eBook download for Kindle from 24 March 2017 onward  

Diet Plan For Weight Loss: Clean eating: Nutrition requirements for exercise & how to create a diet plan (Weight Loss Motivation, Weight Loss Books, Lose Weight, Lose Fat, Lose Belly Fat Book 1)

by Christopher Trow

...

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss, Mental Health, Nutrition, Personal Health, Recovery, Sport, Training
Size: 45 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 2.80 / 5
18 reviews

31 Perfect Fitness Smoothies

by Arnel Ricafranca

31 Perfect Fitness Smoothies9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go9 Recovery Enhancing Recipes to replace your post workout shakes31 Total Smoothie Recipes that are as easy as 1-2-3Written by Arnel RicafrancaPart of the Workout Series line of eBooksAll 31 unique smoothie recipes were designed for:* Increased energy* Increasing fruits and veggie intake* Faster recovery from being worn out* Faster than cooking* And to taste great* It's free!!! Enjoy!
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 72 pages
Free eBook download for Kindle from 23 March 2017 onward  

DIABETES: A Fresh Approach To Dealing With Diabetes

by Ronnie Smith

What Everyone Needs To Know About This Fresh Approach To Dealing With Diabetes...The most brilliant minds in the fields of health, medicine and psychology have tried and failed to find the solution to Diabetes.  Now, a new approach based on going back to nature rather than man-made medicine is gaining ground throughout the world.This "fresh approach" was initially laughed at and thought to be a joke.  But when people started to have incredible results with it the laughter stopped.  Now more and more research is gradually being done on this new nutritional approach to dealing with this condition.This book finally reveals all about this approach. It gives a complete overview of all that is required to try this new way safely and from your own home without having to change any current the...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 117 pages
Free eBook download for Kindle from 23 March 2017 onward  

Ramen Noodles: Easy and Healthy Ramen Noodle Bowl Recipes

by Sarah Spencer

Prepare authentic Japanese ramen bowls! They are easy to make and delicious! These one -pot meals that the whole family will enjoy, have endless variety and possible combinations that will satisfy even the pickiest eaters!Download FREE with Kindle Unlimited! Ramen has become one of the most iconic Japanese dishes today, right next to sushi. We all know the quick and convenient instant ramen from our college days, but what I am talking about is authentic ramen. It consists of a broth cooked for hours to perfection, a slurpy, the delicious handmade noodles, and the assortment of toppings such as savory pork slices, a variety of vegetables, soft-boiled eggs, scallions, to name only a few. This book aims to provide you with numerous delicious ramen recipes, as well as all the necessary inform...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 106 pages
Free eBook download for Kindle from 23 March 2017 onward  

Ketogenic Diet: Delicious Ketogenic Diet Recipes To Turn-On Your Keto Fat-Burning Machine!: The Ultimate Guide To Using The Ketogenic Diet For Weight Loss Benefits! (Healthy and Fit Book 8)

by John Matonis

Are There Weight Loss Benefits With The Ketogenic Diet?Along with the South Beach diet and the Atkins diet, individuals who are interested in low carb approaches to dieting will likely want to look into the Keto Diet. Popular with many who are trying to maintain blood sugar levels and lose body fat, the main premise of this diet is, as strange as it may seem is, "eat fat to lose fat".Were The Experts Wrong About Fats--Don’t Fear Fat?We're talking mostly about the good fats such as omega-3, coconut oil, butter, avacado, and tallow are your allies … many people bodies will more readily oxidize and catabolize their muscle tissue before tapping into bodyfat, giving the body high fat at the start of keto adaptation is crucial for training the body to burn fat as fuel. Getting sufficient pro...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 121 pages
Free eBook download for Kindle from 23 March 2017 onward  

Fruit Diet : Discover Why Apples, Bananas, Mangoes and Oranges Will Go To Heaven?: Unlock the Health Benefits of Apples, Bananas, Mangoes and Oranges By ... - All Your Questions Answered Book 6)

by Sukhmani Grover and Jaspinder Grover

Discover how eating these common fruits can strengthen your health and save you from such a wide variety of Health Problems. You will be just amazed and stunned to find the wide variety of health problems that these fruits can provide you protection from. Its the perfect time to acquaint yourself with the knowledge of how these fruits can add to your health and act as a natural savior from a wide variety of diseases afflicting humans. The book will provide a strong impetus and necessary motivation to make these fruits a part of your daily routine. So I welcome you to this short journey where you will discover everything you would be willing to know about these four fruits....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 33 pages
Free eBook download for Kindle from 23 March 2017 onward  

Flat Belly Diet: Zero Fat from Your Belly: The best ideas and recipes for burning belly fat

by Lara Weil

Flat Belly Diet: Zero Flat from Your Belly
The best ideas and recipes for burning belly fat

This book asserts that certain foods cut off fat qualities, turning off the parts of our DNA that trigger weight pick up and enacting our bodies to blaze, not store, fat. It says that consuming the right eating regimen can basically take your foot off the fat-quality quickening agent and drastically turn around weight increase, in the process actually changing your hereditary predetermination. It contends that fitting assimilation controls aggravation, a frequently neglected guilty party in weight addition, and that certain foods make provocative reactions in numerous individuals. It claims to turn off your fat-stockpiling qualities by concentrating on nine force nutrition class...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 53 pages
Free eBook download for Kindle from 23 March 2017 onward  

Benefits of Coconut Oil and Honey: Discover the Amazing Health Benefits of Coconut oil and Miraculous Healing Powers of Honey: Amazing Natural Healers ... Natural Healers - Boxed Sets Book 7)

by Sukhmani Grover

Book # 1 - Amazing Health Benefits of Coconut Oil

Discover the Amazing and Unbelievable Little known Health benefits of Coconut Oil.This book debunks all the myths that you might have associated with this oil and serves as an authoritative guide on the numerous benefits that you will be able to enjoy once you adopt this oil in your diet. So be ready to be amazed because what you are about to be offered is little known but incredible information about coconut oil which will open your eyes to this miraculous oil which we seldom give the respect or attention that it deserves. I am not a coconut oil seller, so there is no hidden agenda here to promote coconut oil but only the intention to offer you some objective and reliable information on the amazing health benefits of coconut...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 23 March 2017 onward  

Homemade Protein Bars: How to Make Protein Bars at Home

by Helen Farish

Make Your Own Homemade Protein BarsAfter exercising, you end up damaging your muscle cells. The wear and tear muscle cells are necessary for muscle building but if you don’t feed your muscles right, this can lead to permanent damage to the muscle cells. There are different types of foods that you can eat to help fix damaged muscles and one of them is protein bars. Protein bars contain a lot of proteins that can help you fix damaged muscle cells. It is usually eaten after a tiring workout.Eating protein bars have a lot of advantages and aside from providing protein; it also replenishes the energy that the body needs. This is the reason why the industry of protein and energy bars is very lucrative. In fact, you can see a lot of commercially available protein bars along the aisles of superm...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 49 pages
Free eBook download for Kindle from 23 March 2017 onward  

Rating: 4.00 / 5
2 reviews

How to Lose Weight for Good: Stop Guessing, Start Losing: A step-by-step guide to predictable, consistent and maintainable weight loss

by Laine Norton

There are usually 2 types of fitness professionals or personal trainers. Type 1 is the person that has had some weight loss struggles of their own, came through them and as a result sees an opportunity to relate to and help others who are also having those struggles.

Type 2 is the person that seems to have been born with 6-pack abs and a dumbbell in their hand. This person naturally becomes a fitness professional through their love of exercise and health. 

I am type 1. I know the struggles and have tried all of the same diet fads and gimmicks that you probably have. I still struggle somewhat today, I like to eat a lot of food, I am an emotional eater sometimes as well.

This book is a guide on how to use the nutrition tracking method. It is the method...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 4.40 / 5
81 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 4.00 / 5
41 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 4.00 / 5
12 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!
...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 3.60 / 5
59 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 3.70 / 5
28 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 4.00 / 5
5 reviews

Instant Pot Cookbook : Pressure Cooker Guide, Top Most Healthy, Nutritional and Delicious Recipes for everybody. (Instant pot slow cooker, electric pressure ... lunch, dessert, dinner, snacks, for tw

by Amy Wilson

Healthy, Delicious, and Easy – Everything You Need!Use this recipes to experience what mean to eat great food and how does it taste like ! in the book you will find recipes, that will suit your needs and desires in a smart, easy, quick manner, cook for your self or group of people and enjoy the taste and be proud that you can make it ! This cookbook is for you !Inside this fascinating book, you’ll discover a wealth of delicious Instant Pot recipes:- What is an Instant Pot? - Breakfast Recipes - Lunch Recipes- Dinner Recipes- Desserts and Snacks RecipesJust scroll up and click on the BUY NOW WITH ONE CLICK button – it’s simple, fast, and easy! Take action now...

Genre: Food & Drink, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Preserving, Professional Cooking, Quick & Easy, Regional & International, Special Appliances, Special Diet, Nonfiction, Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 March 2017 onward  

Alkaline Diet for Beginners: 20 Simple Fast and Easy Alkaline Food Recipes For Effortless Weight Loss, Balance Your PH and Improve Your Health For Life ... Lose Weight, Alkaline Diet Cookbook Book 1)

by Jason Horvath

Alkaline Diet for Beginners: 20 Simple Fast and Easy Alkaline Food Recipes For Effortless Weight LossToday only, get this Kindle e-Book for FREE $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to make incredibly simple, unbelievably tasty meals that will help you lose weight fast and easily without having to figure out a complicated diet or formula. This book focuses on real foods for real people with real proven results. I'm confident that this book will help you to lose the weight that you once thought impossible and help you to feel great and do more. Cook less, feel amazing! Here Is A Preview Of What You'll Learn:Why the Alkaline Diet is so Powerful for Weight LossEasy Recipes for BreakfastSimple and Fast Recipe...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 22 March 2017 onward  

Your Natural Self: A Guide to Health for Longevity

by Anthony Scarpulla

The only book on you NEED to start living a HAPPY, HEALTHY, LIFE. This book was put together from years of research, trial, and error. This method REALLY WORKS! I assure you that if you stick to the steps, you will see drastic results!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 March 2017 onward  

Rating: 4.50 / 5
53 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 21 March 2017 onward  

Maintain your Achieved Weight - and Avoid the Yo-Yo Effect: After the hCG Metabolic Cure

by Frank Schmidt

You have done it. You have successfully lost weight with the metabolic cure, hCG diet, obesity cure or with the hCG metabolic cure and are proud of what you have achieved?

How can you now manage to maintain your success and not enter the same yo-yo spiral as always?

With taking hCG and high-quality vital substances you have, in fact, already ensures optimal conditions. However: There are a few things to consider. Frank Schmidt shows you how you can manage to maintain the achieved weight and to lose more if you want to from experience....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 21 March 2017 onward  

Rating: 3.70 / 5
6 reviews

The Green Juice Revolution

by Kitty Browne

Juicing is a delicious way to provide your body with nutrients and enzymes that can be put to work immediately. You can also achieve amazing weight loss, increased energy and improved mental acuity. Green juices provide a high nutrient content with a low calorie level, making juicing ideal for weight loss. Many nutritionists also recommend a liquid diet as a way to address digestive issues, including Irritable Bowel Syndrome, acid reflux, indigestion and ulcers. Green juices provide essential nutrients while allowing the digestive system to heal.Many people are now choosing to turn their daily fruit and vegetable servings into juice to derive all the nutrition from the produce without filling up on nutritionally inert fiber. Are you ready to make a major positive change in your life? Joi...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 67 pages
Free eBook download for Kindle from 21 March 2017 onward  

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