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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 252
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Ketogenic Diet: What to Eat While Losing Weight - Now Includes 100 Weight Loss Recipes! (Ketogenic Diet For Beginners...

by LR Smith

If you want to experience the most effective way to burn fat, look no further than the Ketogenic diet.

Establishing the metabolic state of ketosis, even for a short period of time, has tremendous benefits many people are unaware of. I’ve written this book for anyone wishing to reap those benefits in their lives the same way I have.

“So what benefits then?” Glad you asked.

The Tremendous Benefits This Diet Will Provide You:

1. It increases the ability to use your body’s fat as fuel. Instead of taking your energy from copious amounts of carbohydrates your body learns to use fat as its primary source of energy: SO IT BURNS IT… and fast… very fast.

2. Low levels of insulin in the body. The main block to get rid of stu...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 26 pages
Free eBook download for Kindle from 30 April 2017 onward  

Mediterranean Diet: Mediterranean Diet For Beginners: 100 Weight Loss Recipes for Healthy Living and a 4-Week...

by LR Smith

If you’ve been feeling like in a prison every time you tried a diet then it is time for a change…. a change of freedom towards a diet that gives you the opposite of what you’ve been experiencing until now.

Professional nutritionist LR Smith brings his 15 years of experience by sharing in his Mediterranean: Diet for Beginners a step-by-step process to give color to your life and to your kitchen! Learn how to enjoy dieting in the most healthy and tasty way.

While books on the same subject have a strong focus on a strict approach to this diet, this one gives you the benefits of health, enjoyment and the teachings necessary to implement it efficiently, and with a lot of grace (no need to marry a Spaniard – I already did that for you!)

These are so...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 154 pages
Free eBook download for Kindle from 30 April 2017 onward  

Blunders In The Gym: Fitness Mistakes to Avoid for Physique Perfection (Blunders Series Book 1)

by Marshall A Nash and Nathan Chamberlain

How To Workout The Right Way And Get The Perfect Body!With the right knowledge and dedication, working out can actually be fun and can improve your health and quality of life dramatically!If you want to learn how to avoid the frustration of not getting anywhere in the gym and achieve real and lasting fitness results I can show you how! Learn how to:Get into the best shape of your life and feel amazingBlunders in the Gym will expose the mistakes that are made every single day that is holding you back from achieving the body of your dreams. These avoidable exercise mistakes are made by countless individuals who are victims of the inability to change their bodies. The author himself has been a victim of each and every one of the mistakes laid out in this book. Through countless years of trial...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Safety & First Aid
Size: 183 pages
Free eBook download for Kindle from 30 April 2017 onward  

How To Lose Weight Before May: 100 Weight Loss Tips With Pictures That Leave No Chance : (90 Days Fitness Challenge)

by Helen Rogers and Jessica Arnolds

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.How To Lose Weight Before May: 100 Weight Loss Tips With Pictures That Leave No Chance (FREE Bonus Included)Book 1: How To Lose Winter Weight: Diet Meal Plan And 20 Workout Tips To Shed Gained Winter Pounds In Two WeeksYou’re going to fall in love with the food and the results, and be back to your old self in no time. You know it’s not going to be long before swimsuit season is back, and you want to be in your best shape to welcome in the waves in style.So what are you waiting for? Dive into this meal plan and start an exercise routine – you know where you want to be, and with just a little bit of dedication on your part, you’re going to be there in just a coup...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 240 pages
Free eBook download for Kindle from 30 April 2017 onward  

Rating: 4.50 / 5
2 reviews

Fruit Infused Water: 81 Quick and Easy Vitamin Water Recipes for Weight Loss, Better Sleep,Stress Busting, Detox...

by Harry Love

Fruit Infused Water: 81 Quick and Easy Vitamin Water Recipes for Weight Loss, Better Sleep,Stress Busting, Detox and Metabolism Boosting and Much Much More
SPECIAL OFFER - OVER 50% DISCOUNT
ONLY TODAY $2.99! (Regularly priced: $6.99)

In a world that is simultaneously short of time and inclined to be fit, fast, and furious, the options to diet and exercise remain very limited. While people are rushing to and fro in pursuit of their respective careers, there is hardly any time to take care of one’s fitness and health. In addition to this is the pressure to always look one’s best.

The stress of everyday life gets on everyone’s nerves, and at the end of the day, all you want to do is lie down and let all the tension of the day drain away. This high...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 76 pages
Free eBook download for Kindle from 30 April 2017 onward  

Rating: 4.00 / 5
8 reviews

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines...

by Pure Calisthenics and Bodyweight Training

Calisthenics for Beginners: 50 Essential Bodyweight Exercises for Beginners**Get EXPLOSIVE results with this easy to follow calisthenics guide**NEW RELEASE! Promotional price today only $0.99c!This bodyweight training guide will teach you:What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenics50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to get rippedAdvice on progressing to intermediate & advanced calisthenicsBONUS: get your very own free bodyweight training program with this bookEvery Exercise ExplainedCalisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of reps, sets an...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Sport, Basketball, Individual Sports
Size: 56 pages
Free eBook download for Kindle from 30 April 2017 onward  

Rating: 1.00 / 5
1 review

Nutrient rich juicing recipes for everyone jucing for health and well-being

by Steve Bernard

Drinking a glass of healthy juice every morning is one way to enhance your health. Discover delicious, healthy, and natural juice recipes today. I have only included my very best recipes. I hope you enjoy them....

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 30 pages
Free eBook download for Kindle from 30 April 2017 onward  

Candida Cleanse Diet: Cleanse Your Body And Cure Your Candida (Candida,Candida Cleanse,Candida Diet,Candida Cure...

by Paul Reese

Candida or yeast infection is a common problem faced by many in today’s times. In fact, there are more than 20 Candida yeast species that cause various kinds of infections in humans. The causes for such kind of infections can be many. This may include unhealthy eating habits, lifestyle changes and ignorance towards one’s health.

The good news is that no matter how worse the infection has gotten, you can still cure it by consuming a Candida cleanse diet. Of course, in severe cases you may have to seek some immediate medical help, but if the infection is at a moderate level, it can certainly be controlled with the help of Candida eliminating foods.

If you have been wondering how exactly you can stay away from such infections affecting your health, you have fou...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 36 pages
Free eBook download for Kindle from 30 April 2017 onward  

Ketogenic Diet: The Keto Diet Quick Start Cookbook: 30 Days to a Thinner You! (Fat Burning Recipes - Ketogenic...

by Maria Hopkins

Are you tired of trying to lose weight and failing? Do you feel as though you can’t get dieting right? What if I told you that it’s not you who are getting things wrong, but diets in general? We have been raised on the idea that our diets should be low in fat if we want to lose weight. Scientific studies are now standing this norm on its head. Science is now showing that not only is fat not the demon that we have been led to believe, but that it is actually vital for our health and that the ketogenic diets, which for so many years have been vilified as dangerous for health are, in fact, a safe and effective way to lose weight and could even reverse Adult Onset Diabetes.Want to know more?In this book, I will give you a basic understanding of how a ketogenic diet works. We will go throug...

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 30 April 2017 onward  

Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed!

by Abigail Fletcher

Lose 90 Pounds in 90 Days:Three Months Challenge With Diet And Trainings For Safe Weight Loss GuaranteedThe time has come. You are tired of struggling with weight loss, and with weight loss plans that don’t work. You are ready to get serious about your health and your happiness, and you are ready to make that change that will last a lifetime.You don’t want to mess around with more fad diets, and you don’t want to spend another day wishing you were the size you want to be, wearing the clothes you want to wear, and wishing you could feel good about how you look.You want results, and you want them now. But, weight loss is hard, and with a world that sends so many mixed messages, it’s hard to know which plans are going to work, and which will leave you feeling stuck and frustrated all ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 147 pages
Free eBook download for Kindle from 30 April 2017 onward  

Rating: 3.00 / 5
1 review

ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight...

by Carmen Reeves

BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book Inside!
If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness, then the alkaline diet is the answer for you.

You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see.

Or perhaps you’ve heard about the alkaline di...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 96 pages
Free eBook download for Kindle from 29 April 2017 onward  

Rating: 4.20 / 5
61 reviews

Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie...

by Jackson Nash

37 Mouth Watering Smoothies for Weight Loss

Limited Time Bonus - 5 Free Ground Breaking Reports on Fat Loss

Learn How Smoothies are the Best Kept Secret to Losing Weight!

Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well. These thirty-seven smoothie recipes are a wonderful way to get started on a weight loss regime.

This book also teaches you how to balance your smoothies so that you know exactly what you are putting in your body and why...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 28 April 2017 onward  

Anti Aging Foods: Stay Young and Fresh with Some Simple Foods and Anti Aging Vitamins!

by Martha Stephenson

This book is a perfect combination of some of the tastiest and the healthiest food items ever. In this book you will find numerous recipes of foods which act as the perfect anti aging foods ever. With growing age it is necessary to keep fit to avoid problems of health and skin. In this book we introduce you to some of the easiest recipes of anti aging foods which you can make easily in your kitchen with some simple ingredients. Just go to the nearest super market in your neighborhood and grab all the ingredients to make at home.This book outlines all the procedures and mentions tips even as to how to take care of our body and skin. Further, it highlights some of the basic ingredients needed by our body. In this book, you will find the following chapters:• Anti aging chicken recipes• An...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 73 pages
Free eBook download for Kindle from 28 April 2017 onward  

Rating: 5.00 / 5
2 reviews

Green Smoothies Diet: Recipe Solutions That Make Detox, Weight Loss & Better Health a Treat!

by Robert Greenplant

Why Green Smoothies?

Well, if you love smoothies, and you're looking for a way to eat more healthy, trying a green smoothie diet is a great solution!

(And If you are a vegetarian or on a plant-based diet to begin with, this is an absolute no brainer!)

Even if you are not a vegetarian, why not turn your smoothie passion into an incredible health source? Green smoothies can be made in countless ways to make them not only delicious, but an excellent daily regimen of getting your daily fruits and AND vegetables!

Use green smoothies for better nutrition, dieting, and/or as a wonderful detox to flush your body of the toxins that have been accumulating.

The Green Smoothie Diet Solution starts out by telling you how and why green sm...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 81 pages
Free eBook download for Kindle from 28 April 2017 onward  

Rating: 4.80 / 5
5 reviews

The 10 Day Detox Solution: Eliminate Toxins, Supercharge Your Health and Lose 10 Pounds in the Process!

by Kasia Roberts RN

Get Ready To Purify Your Body and Lose 10 Pound in the Process!
The way we live has changed drastically in the past 100 years. A variety of new chemical substances have appeared for use in medicine, farming, construction and other industrial processes. The toxic effects of some of these substances are well understood. Many more are untested and virtually unknown.

This ten day detoxification diet outlines a diet plan to combat the effects of these toxins by removing some common sources of toxins from your life and supporting your body’s natural detoxification systems to function at their optimal capacity.
The benefits of the 10 Day Detox Diet Solution Include:
-Weight Loss (Lose 10 pounds in 10 Days!)
-Mental Clarity
-Improved Sleep
-Rev...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 62 pages
Free eBook download for Kindle from 28 April 2017 onward  

DASH Diet: Breakfast Recipes

by Madison Miller

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Food & Drink, Meals, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 127 pages
Free eBook download for Kindle from 28 April 2017 onward  

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living (Superfoods Book 3)

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 142 pages
Free eBook download for Kindle from 28 April 2017 onward  

Two Day Food Detox: Internal Cleansing To Create Radiant Health, Abundant Energy, and a Revitalized Body and Mind...

by Adrianne Taylor Abbott

In this short guide, we will be discussing the health practice of "detoxing." You will find out why detoxing and internal cleansing is not only beneficial, but necessary! You'll learn about research into toxins and how they negatively affect health.And specifically, we'll be focusing on a short, easy Two Day Food Detox that just about anyone can do.If you've never detoxed before, this beginner’s guide will get you on the right path to looking good and feeling great with detoxing and cleansing.How important is detoxing?Well, how many times in your life have you:- taken a bath or shower?- brushed your teeth?- washed your hands?- washed your clothes?- cleaned your living space?- even washed your car?We do all this cleaning outside of ourselves, but have you ever thought of cleaning INSIDE y...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 53 pages
Free eBook download for Kindle from 28 April 2017 onward  

Rating: 5.00 / 5
2 reviews

Weight Loss: 2 in 1 Bundle: How to Lose Massive Weight with the Alkaline Diet + Cellulite Killers (Weight Loss...

by Marta Tuchowska

Lose Massive Weight and Get Rid of Cellulite in a Natural Way. Once and For All. Without Feeling Deprived!It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, have more energy, and lose weight by embracing a healthy lifestyle you will enjoy!Special 2 in 1 Bundle Weight Loss Bundle!Book 1:How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss-How to Use the Alkaline Diet to Lose Weight Effectively-Simple Alkaline Diet Rules (How do I know if it's alkaline or acid-forming?)-Alkaline Recipes (Breakfast, Lunch, Dinner, Snacks, Treats, Smoothies + More) and Other Alkaline Tips to Create Healthy and Delicious Meals-Highly Alkaline...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 27 April 2017 onward  

Whole Food: 30 Day Whole Food Diet: Whole Foods Cookbook for Beginners, Tasty Recipes to Lose Weight Eating Whole...

by James Wayne

Use These Powerful Whole Foods 30 Day Diet to Lose Weight, Become Healthier and Cook Tasty Recipes!
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to start the Whole Food 30 Diet and prepare easy and delicious recipes that can help you lose weight and be healthier.
Discover how the Whole Food 30 Diet works with the help of this book, and find out how you can change your diet and lifestyle for the better. The first thing you will learn is how to implement the rules of the diet and why it is essential to follow them because of their benefits. After that, find out how you can set up your kitchen to accommodate th...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 55 pages
Free eBook download for Kindle from 27 April 2017 onward  

Rating: 5.00 / 5
3 reviews

Paleo Diet for Beginners: 105 Quick & Easy Recipes - 21-Day Meal Plan - Tips for Success (Healthy Living)

by Madison Miller

The paleo diet is not just another trendy diet, it’s a lifestyle! Eat like our ancestors to finally, feel healthy, boost your energy and lose weight!

Inside, find the essentials of following a paleo diet lifestyle and much more including:
• What the paleo diet is all about
• What are the health benefits
• What foods you can enjoy daily, in moderation and to avoid completely
• Trick and tips to make paleo cooking easy
• 21-day eating plant that includes breakfast, lunch and dinner plus snacks and desserts!
• Over 105 paleo recipes to choose from
What really make this book unique is the 105 creative and unique Paleo and Gluten-free recipes that are not only easy to make but that you can whip up quickly.
Made with ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 235 pages
Free eBook download for Kindle from 27 April 2017 onward  

Rating: 5.00 / 5
1 review

Bulletproof Diet Cookbook - Quick and Easy Bulletproof Diet Recipes to Lose Weight, Feel Energized and Gain Radiant...

by Madison Miller and Marjorie Kramer

Are you a Bulletproof dieter yet? This amazing diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul.

All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometime be a daunting task to put together. This cookbook has been designed to follow the diet’s guidelines. The recipes have been developed to make optimal food choices, taking the guessing out of the way, and letting you enjoy delicious bulletproof meals right away.

Inside find:

A brief description of the Bulletproof diet.

Quick and easy, delicious and nutritious recipes which includes:

• Creative ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 81 pages
Free eBook download for Kindle from 27 April 2017 onward  

Rating: 3.80 / 5
5 reviews

Freezer Meals for the Slow Cooker: Quick and Easy Slow Cooker Recipes for the Busy People

by Sarah Spencer

One afternoon a month is all you need to prepare healthy and nutritious family meals for a whole month!
Let's face it -- we are all busy. The time when we could plan a full-course meal nightly has become a thing of the past. We rarely have time to sit down and think of meals...let alone make them.
It may seem hopeless to have high quality, tasty meals with very little effort. But that is what this book offers you. It takes two simple tools -- a slow cooker and an afternoon for prep work. If you can manage to have both, even one Sunday afternoon a month, you can have a homemade meal every day with little effort.
How do we do this? Well, the answer is simple. Slow cooker recipes can be prepped weeks ahead of time in just a few hours and frozen. All you need is one afte...

Genre: Food & Drink, Meals, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 105 pages
Free eBook download for Kindle from 27 April 2017 onward  

Bodybuilding Supplements: The Science Of Supplements. Which Ones Work And How To Use Them The Smart Way (Bodybuilding...

by Daniel E Murphy

Discover The Secrets Of SMART Supplemenation For Bodybuilding Peak PerformanceWith this book you'll learn which supplements are scientifically proven and how to use them correctlyHow to choose the right pre and post supplementsWhich bodybuilding products are scams and how to spot themHow to boost testosterone naturally and why you'd want toHow to create a customised supplement stack specific to youWhat is human growth hormone and is it dangerous How to boost your energy to get the most out of each sessionWhat is an anabolic environment and why should you careWhich are the best proven meal replacements Are the latest star supplements really that greatThe truth about steroidsMuch, much more..The supplement industry is making a killing - and we’re the ones who are dying.In an industry that...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 103 pages
Free eBook download for Kindle from 27 April 2017 onward  

22 Summer Salads: Fresh, Healthy and Tasty Salad Recipes for Summer

by Glen Bennett

There are so many reasons to eat well, we most certainly do not have to sacrifice taste or enjoyment though.
This is a collection of 22 salads to enjoy throughout the summer. Enjoy with friends or enjoy alone, they are all tasty, fresh and interesting in their own ways. Use them as light meals or combine them with cooked meats for a tasty feast for many....

Genre: Food & Drink, Special Diet, Special Occasions, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 47 pages
Free eBook download for Kindle from 27 April 2017 onward  

Rating: 3.00 / 5
1 review

3 Day Detox: Reset Your Body, Jump-Start You Metabolism and Lose Up To 10 Pounds With The Ultimate Weekend Detox Program

by Kasia Roberts RN

Boosting Your Metabolism, Increasing Energy and Losing Weight Starts With One Thing: Detoxing Your Body
The Most Amazing Part Is: You’ll shed pounds, boost your vitality and enjoy healthy glowing skin… in as little as THREE DAYS
Have you been living your life, thinking that you should just be feeling better? You eat reasonably healthy, you take time for exercise and relaxation and try to focus on the positive, yet you still feel run down, sluggish and seem to be carrying around extra pounds that just won’t go away. If this describes you, then you should know that it also describes an overwhelming percentage of adults.

This is because even with our best efforts, we are bombarded on a daily basis with toxins. Toxins show up in our food, air and personal care p...

Genre: Food & Drink, Drinks & Beverages, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 64 pages
Free eBook download for Kindle from 27 April 2017 onward  

Rating: 2.00 / 5
1 review

Intermittent Fasting: Stronger Digestion, Better Weight, and Greater Energy Using This Easy-to-Follow Method (...

by Adrianne Taylor Abbott

Fasting is one of the oldest health practices there is. It has been used for literally centuries as a way to improve health, cleanse the body of impurities, and feel more energetic. But long-term fasting is difficult, and doesn't really fit in well with our modern lifestyles.So to bridge the gap, "intermittent fasting" can bring you all the great benefits of fasting, but in an easy-to-do way that fits in with your busy life. It basically introduces a period of fasting, or not eating, to an otherwise normal, healthy diet and exercise plan.As a "newbie" to intermittent fasting, you probably have lots of questions. Is intermittent fasting right for me? Is it safe? What are the reasons for doing an intermittent fast? How would intermittent fasting help me? Intermittent fasting is a fast-growi...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 52 pages
Free eBook download for Kindle from 27 April 2017 onward  

High Energy Vegan Cookbook: 30 High Energy Vegan Dishes for Instant Energy (Dairy-Free Recipes, Egg-Free Recipes)

by Finest Culinary Guides

This particular e-book is designed to give you vegan recipes that are high energy! People identify veganism with salads, boring food, eating frequently and being dizzy! These are all false assumptions which have no truth to it! In veganism if you choose your meals properly, you would actually end up eating a lot less and being energized for a longer period. On the contrary if you choose food that fills your stomach and leaves you feeling heavy, the chances are very high that you would rather feel dizzy and lethargic. The right food can do wonders for your body. Just like fire it has both its pros and cons, it solely depends upon the person and how they would utilize it to their full advantage.
Gone are the days where vegan food used to be only salads, stews, soups, stir fries and wh...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 49 pages
Free eBook download for Kindle from 26 April 2017 onward  

Rating: 4.30 / 5
4 reviews

Fruit Infused Water: 70 Vitamin Water Recipes To Finally Cure Tasteless H2O (Fruit Infusion Book, Fruit Infused...

by Charity Wilson and My Recipe Journal

Download FREE with Kindle Unlimited! Includes 80+ bonus books right inside.70+ Fruit Infused Water Recipes For Weight LossAre you frustrated with your lack of weight loss? Have you tried every supplement, fad diet and exercise program available? Have you ever considered you have not been losing fat due to being dehydrated?The author has seen amazing results with his weight loss clients through the use of fruit infused water. It tastes great and removes the need for sugary drinks and even artificial sweeteners. Fruit infused water not only helps with weight loss but increases your energy, vitality and overall health.Vitamin Water Weight LossWhat makes fruit infused water work so well for weight loss? It’s just water after all? The secret of vitamin water is it staves off the boredom of dr...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 26 April 2017 onward  

Rating: 4.30 / 5
3 reviews

Ketogenic Diet: Types of Keto Diet and Precautions While You Lose Weight

by Ben Harewood

Do You Want to Lose Weight Naturally Without Starving?***Read this book for FREE on Kindle Unlimited - Download Now!*** For people concerned about losing weight, Ketogenic diet is a great option. If you are also one of those who want to shed those extra pounds, but do not want to hit the gym every day, Keto has a great alternative. The best part about this diet is that you can eat fat to lose fat. In case you have a sedentary lifestyle, you will be delighted to know about Ketogenic diet. With almost no restrictions on fatty foods, it is great fun to follow the new regime. However, Ketogenic places a few restrictions on eating carbohydrates, which may make you feel uneasy for a while, but you can recover from the discomfort in just a couple of weeks. Then, your body starts losing weight qui...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 58 pages
Free eBook download for Kindle from 26 April 2017 onward  

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