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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-10 of 10

Rating: 1.00 / 5
1 review




Genre: Nonfiction, Children's Nonfiction, Religion & Spirituality, Christianity, Other Practices, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Sex
Size: 28 pages
Free eBook download for Kindle from 19 January 2019 onward  

Rating: 4.30 / 5
17 reviews

The 30 Day Abs Challenge (Workout Program)

by Arnel Ricafranca and Jesse Vince-Cruz

The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of The Workout Nation community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.


Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 2.90 / 5
8 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 3.10 / 5
16 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.90 / 5
13 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 4.00 / 5
99 reviews

This is Brilliant: CBT, NLP, Confidence, Memory Training, Interview Answers, Negotiations, Selling, Presentation & Networking: A little bit of help from the best Brilliant books

by Stephen Briers and Richard Hall

Full of quick tips and advice, the Brilliant series makes complex topics simple and easy to apply in the real world. 1.5 million Brilliant books have been sold around the world, so to celebrate this milestone we've included 10 Chapters from 10 of our bestselling Brilliant books to give you a taste of the series. By choosing the most inspiring and useful chapter for you, we hope you'll learn something new and get one step closer to being Brilliant on your chosen subject. Brilliant books are available for business, careers, management, lifeskills, computing, teaching, and study skills topics. So if you need help, advice or inspiration then we have something for all your personal and professional needs.

Genre: Business & Finance, Business Life, Finance, Management & Leadership, Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Self-Help
Size: 229 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.30 / 5
4 reviews

Affordable Excellence: The Singapore Health System

by William A. Haseltine

This is the story of the Singapore healthcare system: how it works, how it is financed, its history, where it is going, and what lessons it may hold for national health systems around the world. Singapore ranks sixth in the world in healthcare outcomes, yet spends proportionally less on healthcare than any other high-income country. This is the first book to set out a comprehensive system-level description of healthcare in Singapore, with a view to understanding what can be learned from its unique system design and development path.The lessons from Singapore will be of interest to those currently planning the future of healthcare in emerging economies, as well as those engaged in the urgent debates on healthcare in the wealthier countries faced with serious long-term challenges in healthca...

Genre: Business & Finance, Industries & Professions, Professional & Technical, Medicine, Nonfiction, Politics & Social Sciences, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 120 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 2.50 / 5
3 reviews

Immortality is accessible to everyone. Vol11. (Iissiidiology. Commentaries to Fundamentals)

by Oris

In the first Chapter of Volume 11 (the 7th Chapter of Commentaries to Fundamentals of Iissiidiology), Oris describes in detail functioning of Formo-Creators of the brain, how the memory is accessed, how biological structures of the brain are associated with energy-information structures of Self-Consciousness, how various Self-Consciousness Levels are differentiated and reprojected at the moment of so-called Death. This Chapter also describes functioning of the intestinal brain, how it is possible to cure at a distance (the technique of ethereal projection), gives the meaning of the esoteric term Astral Plane from the point of view of Iissiidiology.The second Chapter tells us that biological Forms can exist in different Continuums and explains the interrelationship between our lifespa...

Genre: Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 677 pages
Free eBook download for Kindle from 11 January 2019 onward  

Rating: 4.30 / 5
32 reviews

The Prophet

by Kahlil Gibran


Genre: Fiction, Anthologies, Poetry, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Poetry, Drama & Criticism
Size: 68 pages
Free eBook download for Kindle from 26 December 2018 onward  

Rating: 3.30 / 5
22 reviews

Desk Exercises: How to Exercise at Work

by Cynthia Carpenter

What if?- you could fight against Sitting Disease with very simple exercises?- exercises that you can do at work?- you could easily burn up enough calories each day at work to start dropping pound after pound each week?Specially designed desk exercises for the office worker to do:- without working up a sweat...- without attracting the attention of your cranky boss...- without having to eat tasteless health food...- without having to buy expensive equipment...Find out about simple things you can do throughout your workday that will burn calories and combat some of the illness's associated with sitting for long periods of time.By using the tools and tips in this new book "Desk Exercises - How to Exercise at Work" you will be well on your way to losing weight and becoming healthier all while ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 24 December 2018 onward  

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