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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 223
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Transforming ADHD: Practical Exercises

by Tonya Lippert

When you have ADHD, you have obstacles to trying strategies & skills. The biggest obstacle may be, first, remembering them &, second, practicing them when you do. The thing is, with ADHD, it’s the nature of the beast to forget, procrastinate, & remain optimistic that tomorrow will be different. But, with ADHD, next time & tomorrow often mean never or too late. Why? Because you’re unable to count on your brain to guide your attention & action toward your intentions. You need external guides. If partly blind, would you rely on sight to navigate the world? Squint, stare & see what happens? Likely you’d welcome external resources (e.g., a dog) to augment your vision. The good news? External guides surround you. Images, sounds, vibrations are external guides. They call your attention to ...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 July 2017 onward  

Rating: 5.00 / 5
1 review

Top 10 Inspirational Books of All Time: What they say and how they can help you join the league of super-achievers (Top 10 Books)

by Reza Nazari

Millions of motivational and inspiring books have been published throughout history and thousands of new publications emerge each year. Therefore, readers need a filter to help them recognize the good and the better from the absolute best in the endless stream of new books.
The Top 10 Inspirational Books of all Time is a collection of the absolute best inspiring and motivational books that have made a massive, positive and empowering impact on the lives of millions of people around the world. This book provides you with a summary of the main lessons, insights, and memorable quotes from the best and most influential titles ever published. By reading and learning the insights and lessons the book imparts, you could join the league of super-achievers in all areas of your life including...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 92 pages
Free eBook download for Kindle from 26 July 2017 onward  

Rating: 5.00 / 5
1 review

Tinnitus: Effective Treatments For Permanent Tinnitus Relief - How To Stop Ear Ringing With Natural Remedies! (Tinnitus Miracle, Tinnitus Cure, Hearing Loss)

by Samantha Lang

Tinnitus (FREE BONUS INCLUDED)

Effective Treatments For Permanent Tinnitus Relief - How To Stop Ear Ringing With Natural Remedies!

If you want to learn to cure your persistent tinnitus without typical medical treatments, drugs or surgery, and without having to deal with the side effects of these intervention tactics, look no further! This book will help to break you free from the constant presence of tinnitus noise.

Here is what you’ll learn in this priceless e-book:Recognizing tinnitusCuring tinnitus the natural wayResearch that experts have known for years, but which are new to patientsDiet changes that will help to cure tinnitusUnderstanding the ways tinnitus affects you and how to “turn the sound off”Proven, time-tested, non-drug strategies...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 34 pages
Free eBook download for Kindle from 26 July 2017 onward  

Rating: 5.00 / 5
0

The Wealthy Joe Way: How Average Joes Find Financial Freedom (The Wealthy Joe Series Book 1)

by Heather Herren

The Wealthy Joe Way .....>Challenges the Average Joe way of thinking about money and teaches you how to think like the wealthy.> Shows you a simple to use, 5 step system, to design your dream life and start more making money today!> Defines wealth and money in ways that Average Joes have never before thought of.> Teaches you how to discover your passion and monetize it!> Debunks common, limiting beliefs about money that have been preventing you from attracting the money that you deserve! ...

Genre: Business & Finance, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 187 pages
Free eBook download for Kindle from 26 July 2017 onward  

Rating: 3.50 / 5
6 reviews

Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)

by Matt Andriano

You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible.

If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.

Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture – now you can using this guide!

Here is how you will learn to relieve the pain of your tight Hip Flexors

What is Hip Flexion?
How your Hip Flexors fit into you Anatomy
What exactly is a Tight Hip ...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness
Size: 25 pages
Free eBook download for Kindle from 26 July 2017 onward  

Rating: 1.00 / 5
1 review

52 Reasons to Stay Alive another Year

by Anonymous Bosch

52 Reasons to Stay Alive....

Genre: Humour, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 133 pages
Free eBook download for Kindle from 26 July 2017 onward  

Rating: 1.00 / 5
0

Spirituality without Religion: Meditation in Plain English

by Eric Mc Luhan

The Best Meditation for Beginners Guide Available

What’s Keeping You From Being Happy?

If you are struggling with achieving your goals and feel as if your life is out of control, your problem may be your neglected spiritual side. Everyone has a spiritual side. This is not the same as a religion. Craving something more than just going through the motions is a normal human instinct. If you do not have a higher purpose, you will never achieve peace and happiness.

This guide to meditation is more than just a simple how-to. It is a spiritual discipline handbook that shows you how to become the person you want to be. In this book you will learn:

The law of Control
The law of cause and effect
How to Meditate
Discover your int...

Genre: Nonfiction, Religion & Spirituality, Spirituality, Health & Fitness, Exercise & Fitness
Size: 52 pages
Free eBook download for Kindle from 26 July 2017 onward  

The 60 Second Method For Happiness: Conquer Negativity - Overcome Depression - Destroy Excess Stress - Live A Happy Prosperous Life

by Michael M

The 60 Second Method For Happiness is a precise 20 page Action E-Book Publication. Action E-Books are designed to implement real change in our lives via the reading experience. In a clear, concise, understandable format, this book presents the latest revolutionary scientific discoveries and breakthroughs which prove we are able to recreate our lives as we would like them to be, being the key to happiness. It explains how these discoveries from the field of science are also supported by the ancient secrets of the seers who work with manifesting methods to create the lives they desire and reveals their secrets. It explains how we too have that manifesting ability and presents the user friendly 60 Second Method For Happiness by which we can do so. Contained within this book is everything you ...

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 34 pages
Free eBook download for Kindle from 26 July 2017 onward  

My Funny, Sad Life: Fighting for Authenticity: The Defiant Act of Being, Loving & Flaunting Your True Self

by Sonia Acosta and Laura Molina

Part of the motivational series, My Funny, Sad Life, this handbook is your guide to finally putting your foot down, and being who you are, every single piece of it, openly and unapologetically, with great pride and intention, creating more happiness and fulfillment every step of the way. Full of tangible tips to help UP your self-love and confidence game, I take you through my journey to living authentically (and happily!), plus offer tips and tricks to help you on your own path to a more authentic, satisfying life. It’s a short read you can devour in one to two hours max, so pull up a chair, get comfy, grab a drink, and get ready to be INSPIRED to step into the exquisite defiance that is being, loving and flaunting your true self....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Teen & Young Adult
Size: 52 pages
Free eBook download for Kindle from 26 July 2017 onward  

The Joy we Suffer: deeper understandings to unleash a better you

by Sandeep Reha

Deeper insights to unleash a better you!...

Genre: Nonfiction, Religion & Spirituality, New Age, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 46 pages
Free eBook download for Kindle from 26 July 2017 onward  

MILLION DOLLAR HABITS: Habits for Positive Mental Attitude, Habits of Highly Effective People (WILLPOWER | SUCCESS PRINCIPLES | LIVE A BETTER LIFE) (Powerful ... Become Truly Happy, Become Extraordina

by James Walden

Learn The 8 Fundamental Habits To Reach Success In Your Life Today!Today only, get this Amazon bestseller for just $0.00. Regularly priced at $2.99.Read on your PC, Mac, smartphone, tablet or Kindle device.You’re about to discover how to...position yourself for achieving the success you have to mould your lifestyle, habits, mindsets, thinking and behaviour in certain ways to enable you to have personal growth, self-development and achieve full potential and impact. The mind is very important as it is the home for thoughts that can be responsible for life outcomes. Your inner thoughts and processes can determine whether you will fail or succeed. The mind is where ideas are conceived and what goes on in it influences our day to day actions and decisions. After all, if one has lost in his m...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 32 pages
Free eBook download for Kindle from 26 July 2017 onward  

Butterfly Heart

by Mila Chantel

Collection of personal poetry on the beauty of suffering and finding happiness. Through tears, laughter, hope, and despair a deeper meaning for life can be found when the journey begins from within. Words to encourage, empower, and strengthen the dreams of the heart.*Mature content includes themes of suicide, self harm and depression. Not suitable for young audiences.*...

Genre: Fiction, Anthologies, Poetry, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Poetry, Drama & Criticism
Size: 78 pages
Free eBook download for Kindle from 26 July 2017 onward  

A Purposed Key: 7 Easy Steps to Success

by Nicole Tolefree

You may be reading this book in the hope of finding a money tree or a pot of gold. I can’t promise you a lucky charm, or a quick rich scheme. But, I can help you begin the journey by teaching you 7 simple steps of how to take your hobby, and make it worth the time and effort of producing a profit. We all would love to become an overnight success, driving around Hollywood with camera’s flashing and our name written next to a popular star. That can be achieved! It takes a lot of hard work and plenty of sweat and tears to get there. If you are willing to take these steps and connect them to your passion, success could be your destiny!...

Genre: Business & Finance, Management & Leadership, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 26 July 2017 onward  

The Happiness Playbook: How Mindfulness and Healthy Living Can Help You Find Happiness and Peace

by Logan C. Kane and Lindsay Nova Calvert

America is a stressed out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Jones’s all contribute to make us the most stressed out society in history. A lot of people can’t help but feel a hole in their lives that has to be filled by something. To fill this hole, people tend to take one of two paths– either burying themselves in alcohol, drugs and fast food, or the other path of harmful dieting, punishing exercise routines and workaholism. Both of these paths represent extremes, and happiness is found in the middle.Inside:•Why America is so stressed and how you can reduce your stress level.•How meditation and mindfulness can help you cure depression, lose weight, and reduce anxiety•How travel helps you find your true self•How living a healthi...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 60 pages
Free eBook download for Kindle from 26 July 2017 onward  

The Field of Stars: On the Path of Life

by Dante García and Marina Dyadkova

This novel tells the story of a pilgrim, who decides to leave behind the obstacles of his routine life in order to set out on “The Way”. On the trail along the Iberian Peninsula, he comes across many people and situations that leave their mark on him, all providing new life meaning through the personal rediscovery of his true essence. This is a novel that takes an unmatched approach to tackling themes such as love, wealth, the meaning of life, and reconnection with oneself and nature....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 July 2017 onward  

MUSCLE MASS Without A Gym: Gain Monkey Strength in 10 minutes a day Twice a Week with Bodyweight Exercise

by G.S. Luthra

HURRY FREE PROMOTION ENDS IN 5 DAYS!!!**ATTENTION HARD GAINERS**Hey You! Are You Skinny & Don’t Have Time? Find Out How to Build Muscle Without Going to The Gym!Now You Too Can Learn How to Gain Muscle Mass Without Weights, Protein Shakes, Or Crash Diets! Are you sick and tired of failing to get the muscles you want? Do you cringe when you look at the mirror at your wimpy physique? Would having a strong muscular body boost your confidence with women? Then boy, do I have something for you.Now anyone can quickly gain MUSCLE MASS Without A Gym using body-weight exercises. It works by doing your max reps every workout, but distributes it over two sets using fixed percentages with continued progression.Just Give me 2 Days a Week and I’ll Make You a New Man! Ever wonder how pro athletes tr...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 119 pages
Free eBook download for Kindle from 26 July 2017 onward  

SOUL MATES: Not Just Another Soul Mate Book: SELF HELP:

by Natalie Grove

Not Just Another Soulmate BookI never really believed in soul-mates until I was 34. Previously, I only had deep love connections. That changed when I met my first soul-mate. The experience and energy was almost indescribable… and so powerful that I was devastated when the encounter was short lived.I yearned to have this connection again, but I thought that surely people didn't have more than one soul-mate. I was 100% wrong, because more soul-mate encounters followed with increased intensity. My first soul-mate had triggered something in me that enabled me to become a magnet for spiritual experiences and other soul-mates.My intention for writing this book is to help others who are searching for clear signs that the universe yields miracles, and also for those who are longing for that ki...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 74 pages
Free eBook download for Kindle from 26 July 2017 onward  

STRESS ANXIETY AND DEPRESSION: The Stress Relief Manual

by Dr Sophia Canon

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris CarrThis book provides a thorough information on anxiety, stress and depression, while fully diving into popular subject matters of:stress relief how to relieve stresspanic attackstress managementnervous breakdownpost traumatic stress disorder (ptsd)how to deal with stressanxiety reliefstress management techniquesways to reduce stressmanaging stressstress disordersstress at workstress relief tips stress and its effects on the body traumatic stress disorderstress controlhealth problems caused by ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 69 pages
Free eBook download for Kindle from 26 July 2017 onward  

HOW TO GET ABS: WHY SOME PEOPLE SUCCEED AND MOST DO NOT!

by Marcos Gonzalez

Do you want to learn what separates the successes from the failures?This book is a powerful guide for anyone looking to build strong, powerful, and visible abs without the frustrations most people experience. In this book, we put the science back in strength as we analyze the success habits of the most successful individuals and directly apply it not only to our physical training, but to our mental as well. I must warn you however, as this book is guaranteed to change the way you look at fitness, dieting, and getting abs. The goal of this book was to cover what was never discussed in gym class, or any regular book. The topics and content in this book was created to teach what no one has ever thought before, the mental side of training. How we can manipulate our thoughts to get anything we...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 26 July 2017 onward  

The Healthy College Freshman: How To Be Fit, Happy, and Healthy in College

by Ellie Swarth

The perfect guide for every college freshman worried about maintaining a healthy diet and workout regimen in college! Includes tips and information on eating, drinking, dieting, specific types of workouts, stress management, and mental health awareness. Learn the truth about "trendy" workout classes and how to balance a healthy lifestyle during college. Avoid the "freshman fifteen" and read now!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 July 2017 onward  

Rating: 5.00 / 5
0

Surrendering to the Music: 6 Life Lessons Playing Piano Taught Me

by Gerry Baird

Gerry Baird started learning to play piano at age 26 and not only developed a lifelong passion for music, but also learned powerful life lessons along the way. This musical memoir features entertaining stories and wisdom that will appeal to musicians and non-musicians alike....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 88 pages
Free eBook download for Kindle from 25 July 2017 onward  

How It Feels to Be Me: A Celebration of the Human Experience

by Gerry Baird

“How It Feels to Be Me” is a celebration of life and the human experience, with all its ups and downs. Accompanied by beautiful pictorial reminders of our common humanity, the twenty-five poems in this book are filled with echoes of kindness, love and joy. They offer a sense of stillness and balance, connectedness and meaning.As we begin to truly see the people around us – their struggles, their pain, their fears and dreams – we can cultivate within ourselves a desire to make a positive difference in the world, one life at a time. We can stop dividing people into classes – the haves and the have nots, the worthy and the unworthy, the good and the bad, the ugly and the beautiful – and simply love them exactly as they are....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 25 July 2017 onward  

LIGHT TO DISPEL THE DARKNESS

by Charles Kasler

This is a collection of inspired and uplifting poetry. It draws from Yoga, Hindu, Buddhist, Sufi, Christian, Taoist, and Celtic traditions - the perennial wisdom.--------------"vivid, nearly ecstatic language...mesmerizing; we don't know what we'll see next, but we may find ourselves peering around corners for the next spectacle...a delightful series of surprises." - Laura Cherry, winning writers.comwinningwriters.com/resources/critiques/2012/urc_1207kasler.php#critique...

Genre: Fiction, Poetry, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Poetry, Drama & Criticism
Size: 63 pages
Free eBook download for Kindle from 25 July 2017 onward  

Rating: 5.00 / 5
3 reviews

Habits: 15 Habits to Automatically Boost your Performance, Health, Wealth and Quality of Life. (Life, Business, Success, Habit, Happiness)

by A. C. Drexel

Put These 15 Habits Into Practice And Start Improving Your Health, Financial Situation and Quality of Life!In today's competitive world, we are forever forced to compete with others in order to make a mark for ourselves. While some of us are fortunate to not only achieve what we want but also stay healthy in the process, the same cannot be said for the rest of us. We end up focusing so much on achieving our career goals to a large extent that we stop paying attention to our health. And when our health starts deteriorating, we have no option but to focus on our health and nothing else. Striking a balance between work and health, wealth and happiness is absolutely important. If you are struggling to achieve this balance, this book will definitely help you get there. I have compiled 15 habits...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 19 pages
Free eBook download for Kindle from 25 July 2017 onward  

Rating: 5.00 / 5
2 reviews

How To Buy Your First Home: What Estate Agents Don't Want You To Know

by Steven Thompson

The UK property market is skewed towards people selling a home. They have an estate agent working for them, they have had the experience of buying before and they are ready and waiting for you.This book gives you as a buyer the inside knowledge to skew the market back in your favourThe book goes through the process of buying a home step-by-step and gives you the information you need to be able to understand what is going on and act on it.Plus it’s jam-packed with hints and tips to make the process run smoothly for you.‘How To Buy Your First Home’ will give you the knowledge, skills and confidence to go out to the marketplace and negotiate a better deal....

Genre: Business & Finance, Reference, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 37 pages
Free eBook download for Kindle from 25 July 2017 onward  

Rating: 5.00 / 5
1 review

Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind (Healthy Living Book 1)

by Tammy Daniels

The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover proven steps and strategies on how to have a healthy life based upon yoga. Yoga is a great way to learn to be in tune with your body and mind. By learning how to perform yoga to improve your health and mental well-being, you will find that your life will change in subtle ways. Learning the peace and calm of yoga will help you to relieve your stress, calm your nerves, and lead a healthier lifestyle.

Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your l...

Genre: Nonfiction, Religion & Spirituality, Health & Fitness, Exercise & Fitness
Size: 22 pages
Free eBook download for Kindle from 25 July 2017 onward  

Rating: 5.00 / 5
1 review

Juicing for Weight Loss: 50 of the Best Fruit Juicing Recipes to Lose Weight, Detox, Energise and Get Healthy (Juicing for Beginners - Weight Loss- Health - Fertility - Thyroid)

by Antonio Baleras

Welcome to the Healthy World of Juicing!

When they are fast, healthy and super quick to do, who wouldn't love a good juicing recipe?!

When you flip open the pages of this book, you will be pleasantly surprised at all the permutations and combinations of juices you can make!

Split into categories, this book will create tons of varitetes for your taste buds to enjoy!

So what does this book really tell you?

Heres a preview of what you will learn in this book:

• Introduction to the world of juicing
• What is so good about juicing
• Reasons to incorporate juices into your diet
• Some of the best of the best juices from around the world that everyone is talking about!

Easy to ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 90 pages
Free eBook download for Kindle from 25 July 2017 onward  

Rating: 5.00 / 5
1 review

Productivity: Become a Master in Getting Things Done (Managing, Time, Energy, Procrastination, Procrastinator, Management)

by A.C. Drexel

Learn How To Boost Your Productivity, Make Quick Decisions, Take Actions, And Become A Master In Getting Things Done.Have you ever heard the expression “The road to hell is paved by good intentions” and wondered what that means in relationship to your life? The fact is that the number of people suffering from stress in this day and age actually correlates with the amount of people that can’t get what they want out of life. If you have looked beyond the cover of this book, you are obviously looking for something. Are you a writer who never actually writes? Are you a salesman who doesn’t quite get to his quota every month? Do you have intentions that you never fulfill? There are several reasons for this and these are covered in this book. What gives me the right to dictate how you ca...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 22 pages
Free eBook download for Kindle from 25 July 2017 onward  

Rating: 4.00 / 5
1 review

Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life (Chakra Balancing, Serenity, Meditation Techniques, Spirituality, Natural Healing)

by Tammy Daniels

Learn How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to create harmony in your life by learning to balance your chakras and using those to live a happier, more fulfilled life. Have you found yourself a little down and out lately? Do you feel like you could be leading a healthier lifestyle? Well, by learning how to balance your life through chakra healing, you will be able to find that harmony and feel good about doing it!

Many people believe that the problem with their health and happiness lies within medicine or their doctor's ad...

Genre: Nonfiction, Religion & Spirituality, Hinduism, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 23 pages
Free eBook download for Kindle from 25 July 2017 onward  

Rating: 1.00 / 5
1 review

The Ultimate Running Guide: Dominate Every Run The Mile 5k 10k Half Marathon Marathon

by Steve Wizno

The Truth Behind Running (Mentally, Physically, and Diet)

There was a point in my life, back in 2000 and earlier, when I couldn’t exercise regularly. I really wanted to, I knew I should, but I couldn’t.
Some of you might be in this boat today.

I’m here to tell you: that’s OK. There’s nothing wrong with you. Not being able to exercise regularly is the norm, and it isn’t a deficiency in who you are. It’s a deficiency in your method.

This book will show you how to become mentally strong, power through any walls, become physically fit, and dominate all races in your life, and I mean every race!

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 106 pages
Free eBook download for Kindle from 25 July 2017 onward  

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