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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 298
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Rating: 4.80 / 5
13 reviews

Sculpted Back: Fired Up Body Series - Vol 3: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 3 - Sculpted Back.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Training
Size: 29 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 4.00 / 5
2 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 52 pages
Free eBook download for Kindle from 27 February 2017 onward  

Addiction: Addiction is a Science, Sex Addiction, Alcohol Addiction, Any Addiction (Addiction, Contemporary Women...

by Anthony Stucco

It lurks within us all. It does not discriminate

It does not favor one person more than another. We are all guilty of giving into it in one form or another. Once it takes hold, it becomes a driving force in our lives, whether we realize it or not. It is Addiction. It is a word filled with both positive and negative connotations, yet as a society we tend only to see the negative. We see the detrimental effects it has on people’s relationships, we turn to it as a scapegoat for misbehavior, and we watch it claim countless lives. But addiction is not a mystery; in the scientific community the nature of addiction is well understood, and the ways to break free of it are readily available.

Every person has the capacity to become an addict; every person has the capac...

Genre: Fiction, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 18 pages
Free eBook download for Kindle from 27 February 2017 onward  

Emotional Intelligence: The Comprehensive Guide to Increasing Your EQ

by Michael Wakefield

When we think of our emotions, we often tend to see them as ways of reacting to the world: we feel happiness, sadness, anger, hope, and other emotions because we act on the world, and the world acts on us in turn, and we show our initial reactions by means of our instincts and feelings.What if there was more than one way of understanding our emotions? What if we could learn to see our emotions as ways of changing the world for the better? What if we could learn to harness our emotions in order to improve our relationships with ourselves and with others?This is the key idea to understanding the topic of emotional intelligence, the overarching term for the various skills and capabilities related to understanding our own emotions and those felt by other people. These skills ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 120 pages
Free eBook download for Kindle from 27 February 2017 onward  

The Beauty of Imperfection

by Tripta Arora

This work aims at motivating people and telling them that Imperfection is beautiful in its own different ways. We are all imperfect and try achieving perfection in different ways each new day. This work aims at seeing the other side of the world that is called Imperfect and appreciating the beauty of it!...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 33 pages
Free eBook download for Kindle from 27 February 2017 onward  

The Cancer Truth: What You Need To Know About Cancer, Treatments And Prevention

by Thomas Sullivan

This book will take you through what you really need to know about Cancer. I will take you through the traditional treatments as well as alternative treatments and Cancer fighting foods, Side effects, The effects of certain treatments, The Macrobiotic diet, The signs of cancer, The type of tumors, and much more.Cancer is the overgrowth of abnormal cells. Cancers are found in a local area in some part of the body. Some other types of cancer will grow and spread into the system. A lot of times it’s a mutation in the cells by coincidence, or triggered by some kind of outside environmental factor.Some causes of cancer can be generated by tobacco use, obesity, poor diet, sedentary lifestyle and alcohol consumption. Some of the most common cancers that lead to death are lung cancer, stomach...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 56 pages
Free eBook download for Kindle from 27 February 2017 onward  

How to Learn Life’s Lessons and Become Life’s Favorite: What to do if everything don’t turn out as you want (...

by Alexander Sviyash

In life we are often faced with unwelcome situations. We haven't got enough money. We've got problems with relationships at home or at work. We're forever dissatisfied with ourselves, or something else. We try to change it, but just make matters worse. We get the feeling that some unknown person is deliberately creating problems for us. Is someone really interfering in our lives? Or even punishing us for mistakes we're not aware of? No, we create all our problems ourselves. We break certain rules, which are known to us, but which we don't attach importance to. We thereby trigger inner mechanisms which block our path to the goals we're striving for. As a result, situations arise which we evaluate as "problems", "failures", "betrayal", "crises" and so on.In this book there are recom...

Genre: Health & Fitness, Exercise & Fitness, Self-Help & Counselling, Self-Help
Size: 193 pages
Free eBook download for Kindle from 27 February 2017 onward  

DIET MEGA Bundle: 170+ Crock Pot, Ketogenic Diet and Pressure Cooker Recipes + 63 Amazing Calisthenics Exercises...

by Edward Jackson and Frank Gray

DIET MEGA Bundle: 170+ Crock Pot, Ketogenic Diet and Pressure Cooker Recipes + 63 Amazing Calisthenics Exercises for Weight LossFind out the best way to reduce your weight!BOOK 1. Crock Pot: 25 Tasty and Easy Recipes for Weight Loss You Can Prepare in Your Crock Pot by Edward JacksonBOOK 2. Crock Pot Recipes: The Best Crock Pot Recipes for Weight Loss by Frank GrayBOOK 3. Pressure Cooker: 35 Fantastic Low-Fat Pressure Cooker Recipes by Melissa PriceBOOK 4. Pressure Cooker Recipes: 23 Speedy Pressure Cooker Recipes for Weight Loss by Henry PerryBOOK 5. Ketogenic Diet: 25 Amazing Ways to Reduce Your Weight with a Ketogenic Diet by Amy RossBOOK 6. Ketogenic Diet Recipes: 29 Easy to Prepare Low Carb Recipes for Ketogenic Diets by Jack JenkinsBOOK 7. Mediterranean Cookbook: 16 Mediterranean Die...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 February 2017 onward  

Master the skill of Self-Confidence: Discover the New You (A Walk to Success Series book)

by Shubham Pandey

How this book will change your life: You can't change the world, yet you can change yourself. A person grows whenever he or she thinks, contemplates, and dreams. You are going to begin on an experience that will compensate you for whatever is left of your life. You will learn better approaches to break the obligations of constraint that have been keeping you down. On the off chance that you wind up in a circumstance where you appear to go no place, feel lacking and not able to face existence with energy and certainty, this book is for you. In the event that you are appalled with remarkableness, disillusioned by past outcomes and not substance to simply float through life, these pages offer you an option. In the event that you will permit yourself to be open and responsive to new ideas, qua...

Genre: Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 February 2017 onward  

The Shoulder Patients' Handbook: The Rotator Cuff Tear Guide

by Paul B. Roache MD

This handbook is the result of the countless conversations I’ve had with my patients about their rotator cuff injuries and other common shoulder problems. Their desire to understand their injury and the how to heal from that injury is the inspiration for this handbook.I’ve written it in everyday language to convey basic terms and concepts. As such, it is a simplification; yet it is from these basic, simple concepts that injuries are best understood.Understanding the basics of your injury, treatment, and process of healing will help ease your anxiety and focus your energy on getting well. This book is the bridge to the basic concepts and treatment principles that you must learn and understand in order to have a meaningful conversation with your doctor.There are many ways to treat should...

Genre: Health & Fitness, Exercise & Fitness
Size: 150 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 4.90 / 5
31 reviews

Stop Floating, Start Swimming: Refresh Your Reality by Unlocking Life's Secret Codes

by Peter James Barkley

Welcome to the exclusive club of the ‘Code Followers’ a secret world of self-development, positivity and progression. As a member of this club, you will learn to thrive in life rather than just survive.

*Are you a fan of Indiana Jones, Batman or Robin Hood?
*Do you own a China Mug or Plate you Hate?
*Have you ever witnessed a Robot Driving a Car?

The 5 Secret Life Codes described within these pages are methodically designed to encourage the creation of a growth mindset, helping you to triumph over normality and mediocrity. Barkley’s uplifting and thought provoking approach will provide you with the tools necessary to avoid daily negative distractions. ‘Stop Floating, Start Swimming’ is your practical guide for positive progress across all ...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Mental Health
Size: 146 pages
Free eBook download for Kindle from 27 February 2017 onward  

UNSHAKEN FAITH, AMAZING POWER OF THE MIND: cures of infirmities

by Carlos Magno Pereira and Henrique Sato Pereira

Unshaken faith, amazing power of the mind is almost a self-help book, which proposes to analyze the powerful effect of faith establishing the cure for infirmities, based on the analysis of cures found in the most diverse religious congregations around the world and along the times, discussed through a philosophical, teological and scientific form, in order to help those who need this support, even by a therapeutic point of view, overcoming their deficit states of illness and suffering unto the reach of a new level of hope and balance, reaching their highest existences goals, countersigned no less by Jesus' Masterwords in the Bible....

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: 45 pages
Free eBook download for Kindle from 27 February 2017 onward  

Slimming Bundle: 70 Easy to Prepare Ketogenic Diet and Mediterranean Recipes + 63 Amazing Calisthenic Exercises...

by Amy Ross and Jack Jenkins

Slimming Bundle: 70 Easy to Prepare Ketogenic Diet and Mediterranean Recipes + 63 Amazing Calisthenic Exercises to Build Strength, Shape Your Body, and Stay FitFind out the best way to reduce your weight!BOOK 1. Ketogenic Diet: 25 Amazing Ways to Reduce Your Weight with a Ketogenic Diet by Amy RossBOOK 2. Ketogenic Diet Recipes: 29 Easy to Prepare Low Carb Recipes for Ketogenic Diets by Jack JenkinsBOOK 3. Mediterranean Cookbook: 16 Mediterranean Diet Recipes to Improve Your Health and Stay Fit by Ralph FosterBOOK 4. Calisthenics: 15 Surprisingly Effective Calisthenic Exercises To Reduce Weight by Debra SullivanBOOK 5. Calisthenics for Beginners: 25 Effective Beginner's Calisthenics Exercises to Shape Your Body and Reduce Weightt by Diane WoodsBOOK 6. Progressive Calisthenics: 23 Amazing C...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 362 pages
Free eBook download for Kindle from 27 February 2017 onward  

Kettlebell: King Kettlebell Workout Bible: The Ultimate 30 Day Kettlebell Workout (kettlebell, training, workouts...

by Patrick Allen

The Ultimate 30 Day Kettlebell Workout Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Kettlebell: King Kettlebell Workout Bible provides actionable Kettlebell workout information that you can follow in 30 days. If you are tired of spending too much time running, walking on the treadmill, or repeatedly using the same old workout regime without seeing tangible results, you have definitely made the best choice by choosing Kettlebell workout. Why is that so? Well, because Kettlebell is one of the best and most efficient fat burning and body-conditioning tools. Moreover, Kettlebell is the ultimate tool for intense, all-round fitness that does not require you to go to the gym. The question is; what exer...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 27 pages
Free eBook download for Kindle from 27 February 2017 onward  

EU-Explore. Save huge expenses: low on wallet - full on experience!: Complete-Easy-DIY 31 Page Guide, For Your...

by Pranav Kamlesh

Europe vacation made easy....THIS BOOK WILL TAKE AWAY ALL YOUR PRE-TRAVEL ANXIETYWhy plan a vacation nearby, when you can travel to Beautiful Europe! This book gives you the tips to travel really really cheap giving best value for your money. Plan your trip yourself - international flights tips, staying tips, local travels and lots more. By this guide, you can save at least 1500 USD per person & 2000-2500 USD per couple very easily. There is also safety guide and other practical information. How to reduce the mobile costs, how to reduce the food/restaurant costs, how to stay better than the best hotel, yet cheapest!The book is written by a person who is an avid traveller in Europe, always on a tight budget but does 3 vacations by following these tips.Read, follow easy tips,Follow web li...

Genre: Health & Fitness, Exercise & Fitness, Travel, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 27 February 2017 onward  

10 Days to Self-Discipline: The Ultimate Daily Guide to Create Your Powerful Habits and Achieve Your Goals

by Isabelle Pauline

10 Days to Self-Discipline: The Ultimate Daily Guide to Create Your Powerful Habits and Achieve Your Goals provides you with a self-help 10 days training that will assist you in gaining control over your unwanted impulses and desires and will make your life easy for once and for all. If you have failed several times trying to convince yourself to be productive and gain success. If you have felt like a loser ever in your life and if you cannot simply take charge of yourself and rein your own horses in the direction you want them to be going then this book is definitely meant for you.It will give you an insight about the forces that reside inside you and stop you from being productive and trap you in the quick sand of impulses, so you know who they are and how they can be tamed. The secret t...

Genre: Health & Fitness, Exercise & Fitness, Self-Help & Counselling, Self-Help
Size: 27 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 4.70 / 5
12 reviews

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick

by Mike Sheridan

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 215 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 5.00 / 5
2 reviews

Heal Thyself, Heal Thy Planet: Healthy Self, Healthy Planet. (Personal Development, Self Help, Heal Your Whole...

by Kevin Kerr

I guarantee this book will guide you to healing from harmful unnecessary thoughts and actions, as an aftereffect the word will become a more tranquil home for every person! On a firsthand level my goal, in writing this book, is to help the teachable individuals reach maximum potential in all areas of their lives. The eventual direction of mankind will be complete planetary consciousness or death if we do not awaken as a whole. I divided the information I am sharing into five chapters, some of which topics include: acceptance, the ego, enlightenment, food choices, goal setting, herbs, the laws of attraction, meditation, toxicity in our environment, water, and the final section is solely focused on ways to stimulate the lymphatic system. We must all truly learn to accept change before we can...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Exercise & Fitness, Self-Help
Size: 26 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 5.00 / 5
1 review

That’s Just My Positive Thinking - How To Develop A Positive Winning Attitude To Overcome Setbacks And Be Happy!

by Daniel Web

Discover How To Develop A Positive Winning Attitude To Overcome Setbacks And Be Happy!Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Developing positive attitude is an essential factor in living a happy life. With all the challenges that you face every day, it is often difficult to stay positive. It can be a challenge in itself to try and stay positive with all the negative events that are happening around you.Think about it, what’s wrong is always available and so is what’s right! Being positive can be learned. There are techniques that you can follow in order to develop this winning attitude and be able to overcome any setbacks that you may experience in life. This book will show you how....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 26 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 5.00 / 5
1 review

Muscle Building Diet: Natural Foods Plan For Getting Lean, Building Muscle, And Living Healthy (Muscle Building...

by Daniel Born

Discover Natural Foods Plan For Getting Lean, Building Muscle, And Living Healthy!Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Muscle building takes a lot of patience and determination, but with the right information, you can have a good head start in achieving the body you have always wanted. Weight and strength training is only half the battle in muscle building. You can work out in the gym every day yet see no results. A change in diet and food perspective is also needed to achieve the desired outcome.This book is equipped with the necessary information needed in transforming your diet to suit your muscle building goals. Learn the concepts and use the recipes in this book to guide you through...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 47 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 5.00 / 5
1 review

Building Muscle for Beginners: The very basics of adding muscle. (Sean Weathers Fitness Book 1)

by Sean Weathers

For Body Building beginners, people who want to bulk/tone up or just add some Strength Training to their Gym routine or Sport.
This is where you start.

1. Introduction.
2. Can any one build Muscle?
3. A bit of Science.
4. What's involved?
5. Different types of Resistance Training.
6. Different ways of lifting Weights.
7. Different Muscles and the exercises that target them.
8. Reps and Sets.
9. The Importance of Form.
10. Which Routine is best for you.
11. Some Routine Idea's.
12. Fitness options.
13. Diet Advice.
14. Some Tips.
15. Common Training Mistakes.
16. Thank You.

My name is Sean Weathers, I am a Personal Trainer and ex Gym Fitness Instructor from the...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 57 pages
Free eBook download for Kindle from 27 February 2017 onward  

Rating: 3.00 / 5
1 review

Walking to Lose Weight: Walk Your Weight Off - Get Skinny, Fit in Your Jeans, and Feel Amazing (Walking for Weight...

by Jason Bracht

WALKING TO LOSE WEIGHT

Have you tried countless other walking programs and exercise routines and failed? What if I told you that just by following a simple 10000 Step Walking for Weight loss routine you could totally transform how you look and feel in just a few short weeks?

Walking to Lose Weight - A true tale of Weight Loss Success

7 Reasons why you need to develop the Walking Habit

1. Walking helps combat diabetes - That’s Right. Diabetes and heart disease are two of the biggest killers in the western world today. What if you could walk yourself skinny and thwart these horrible ailments.

2. Walking saves on costly gym memberships. - There is a reason why most people do not stick to a gym membership. They cost to much, t...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Fishing & Other Outdoor Pursuits
Size: 48 pages
Free eBook download for Kindle from 27 February 2017 onward  

Social Anxiety B-Gone - How To Free Yourself From Shyness, Fear And Social Phobia Forever! (Social Anxiety, Social...

by Daniel Web

Discover How To Overcome Social Anxiety, Shyness And Social Phobia.Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover a simple, proven method on how you can free yourself from social anxiety and shyness once and for all. I know what it's like to be shy, socially awkward and always worrying about what others think. Everything changed for me the moment I learned these strategies and I was able to transform myself into a confident person, finally feeling free to be myself and living my life with joy. This book reveals to you how you can do the same, how you can live the way that you want and deserve, being confident and free to experience the best life have to offer! If you foll...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 20 pages
Free eBook download for Kindle from 27 February 2017 onward  

Law Of Attraction - Master The Law Of Attracting What You Want!

by David Adam

Discover How To Use The Law Of Attraction To Manifest Anything You Want!Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover a simple, proven method on how to be the person that you want to become, do what you want to do, and acquire whatever it is that you want to have in you life by using the law of attraction. The truth is, everything in your external world as started in your internal world, with A thought or A felling. This book will discuss how you can make your Subconscious Mind work for you and present to you the opportunities that you never thought possible!The law of attraction is already working in your life. Give yourself the gift of mastering and understanding how i...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 32 pages
Free eBook download for Kindle from 27 February 2017 onward  

Labor and Delivery Positions

by Cassie Shiels and Mindy Weston

Looking for ideas of comfort measures for your birth? Considering using movement and different labor positions, but don't know much about them? This is a great book full of photos and brief descriptions that can help give you some good ideas of different positions that you can try during your labor and delivery....

Genre: Nonfiction, Education & Reference, Education, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Teen & Young Adult
Size: 45 pages
Free eBook download for Kindle from 27 February 2017 onward  

Running For Beginners: Teach Me Everything I Need To Know About Running In 30 Minutes (Runners - Sprinting - Marathon...

by 30 Minute Reads

Discover How Running Can change Your Life in Just 30 Minutes

BONUS - Get Your Free 10,000 Word Report on the Top 12 Superfoods

Figure out How to Start a Running Routine and Become a Confident Runner!

Running may seem simple, but you will find that it isn’t if you want to do so safely and with the proper technique. There are various ways that you can run, and it can be competitively or for fun. There are many ways that you can reduce your risk of injury with running as well, and this book will teach you how.

From tips and techniques to some useful facts, this book will take you through what running really means and how to do it properly. Proper running can lead to a healthy and happier lifestyle, as well as an overall sense of achieveme...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free eBook download for Kindle from 27 February 2017 onward  

To Any Athlete: A Collection of Motivational Quotes, Slogans, and Poems for Athletes and Coaches!

by Paul Orshoski

This collection of motivational quotes, slogans, and poems for athletes and coaches was compiled over the course of a 35-year career in education and coaching. It is hoped that this material will help to motivate, and inspire both male and female athletes and coaches of all ages. While the cover image may suggest the book focuses on the sport of basketball, this book is appropriate for all sports and athletic endeavors. In addition, while many of the quotes and slogans that appear in the book incorporate the words “he” and “his”, the words “she” and “hers” could just as easily be substituted in many cases without altering the meaning of each item....

Genre: Children's eBooks, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Sport, Teen & Young Adult
Size: 125 pages
Free eBook download for Kindle from 27 February 2017 onward  

When Jack Was King: The Alcoholics Handbook - No Fake Reviews

by The Alcoholics Handbook

Changing your interpretation of how to stay sober
Issues to think about that will keep you away from alcohol for good
Written after 14 years of sobriety for anybody who struggles with early stages of recovery...

Genre: Biography & True Accounts, Memoirs, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 113 pages
Free eBook download for Kindle from 27 February 2017 onward  

The Power Of Habits: 14 healthy habits and 14 exercises to change your life and lose weight

by Hank L.

The Power of Habits
14 healty habits and 14 exercises to change your life and lose weight

Are you a victim of unhealthy food habits, stressful work regime and poor life style? Well… so you are certainly not the only one going through this. Isn’t it a common problem of 21st century? Competition runs high. You can’t afford to lose.

The lifestyle has deteriorated to an extent where people hardly get time to have a home cooked healthy food. Fast food chains are getting their coffers filled…but at the cost of what? Your health! Gyms are getting overcrowded as more and more people are resorting to disciplined workout schemes in order to counter increasing obesity. After all who wouldn’t like to transform their sagging bottoms, chunky cheeks and flabb...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 41 pages
Free eBook download for Kindle from 27 February 2017 onward  

Workout Meals: What and Why You Should Eat Before and After Your Exercise Routine to Burn Fat and Build Muscels...

by Alicia Labert

Do you ever wonder why you exercise a lot, push the limits and still don't get the results you desire? Discover what and why you should eat before and after workout to grow muscels and burn fat faster. This book will help you to pick the right food to eat before and after you exercise.

It covers following topics:

• Why you should eat before and after your workout

• Quick and easy recipes for meals before and after strength training

• What to eat to burn fat faster

• Great recipes for meals to eat before and after cardio training

Click download and get this book today!

Read for only 0.99 today!




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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Teen & Young Adult
Size: 35 pages
Free eBook download for Kindle from 27 February 2017 onward  

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