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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 168
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Rating: 4.10 / 5
7 reviews

LAW OF ATTRACTION: Scarcity No More: Powerful Techniques & Strategies to Develop An Abundance Mindset

by Felicity Friedman

At Last...Say Good-Bye To That Which Does Not Serve You..
★☆MULTIPLE FREE BONUS ITEMS INSIDE ★☆
Do you lack confidence?
Is your life dominated by scarce thinking?
Do you seek the an abundance mindset?
Do you desire mental freedom to be energetically you?

Good News, You've found your book!

In "Law of Attraction: Scarcity No More" I share powerful techniques, and practices you can utilize in your daily life to cultivate an abundance mentality that will give you the mental freedom you desire. Lack of an abundance is due to a "poor" mindset. Change your psychology, and you'll change your life. This book provides you with actionable steps you can take to get started.This Book Is My Gift To You.

Here Are A Few of The To...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: 26 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.20 / 5
89 reviews

Hit the Road Jack: A wickedly suspenseful serial killer thriller (Jack Ryder Book 1)

by Willow Rose

New series from the Amazon Bestselling author Willow Rose.  Ben is supposed to be in school. It's Monday morning but his parents are still asleep after a night of heavy drinking. Ben Waits patiently, even though he knows he is missing out on today's field trip to the zoo. But, when his black Labrador suddenly runs upstairs and comes down with a finger in his mouth, Ben knows he's not making it to school today at all. Detective Jack Ryder is chaperoning his kids' field trip when he gets the call from the head of the Cocoa Beach Police Department. A body has been found and they need his help. Soon, Jack finds himself up against a killer, a predator who ruthlessly chases women and kills them so they can never leave him. The case soon causes serious consequences for him and his family once ...

Genre: Arts & Photography, Dance, Fashion, Film & Video, Music, Photography, Pop Culture, Television, Biography & True Accounts, Arts & Literature, Ethnic, Historical, Leaders & Notable People, Memoirs, Professionals & Academics, Reference & Collections, Travel, Business & Finance, Business Life, Economics, Finance, Industries & Professions, Investing, Marketing & Sales, Personal Finance, Reference, Small Business & Entrepreneurship, Children's eBooks, Arts, Music & Photography, Computers & Internet, Science, Nature & How It Works, Sport & Outd
Size: 454 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
4 reviews

Queen Housewife: A Guide For The New Housewife

by Kate Singh

This gem is perfect for the new housewife (or husband). It's loaded with advice and guidance on how to run a home and nurture a family. Everything you need to know to set up house and run your home efficiently is in here along with learning how to schedule your routines, make homemade cleaning products, create a budget for the household and much more. This is all your grandmothers old fashioned advice in one book. A must have to start nesting....

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 58 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.60 / 5
3 reviews

After a Stroke or Brain Injury and Hemiparesis Living Care, Rehab at Home Tips Exercises: Safety and Effects as One Sided Muscle Weakness, Stroke Paralysis, ... Foot Drop, Spasticity with Patient Insi

by Leon Edward

Safety and care at home of those affected with hemiparesis or what can be a severe muscle weakness or even partial paralysis is the primary focus of this guide and resource. While the main cause of hemiparesis is due to a stroke, in which there is a loss of blood to a part of the brain. Other causes of hemiparesis include: trauma/falls, tumors, traumatic brain injuries, congenital defects, or birth injuries. Care and safety practices for effects as dropfoot , spasticity and cognitive recovery are also covered. This is written with a deep care for my brothers and sisters affected as I have been, plus their families or caretakers
At first, the sudden and drastic change may seem as if there can be no normal life and that personal and family goals , however successful family living,...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.30 / 5
4 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

Recreational Suffering: ...and how to choose a better hobby (Feel Good Now Book 1)

by Barry Friesen

Our Emotional Design has all the hidden levers and buttons we need to let go of emotional baggage and feel good. This book reveals where they are and how they work, so we can live with feelings consciously and joyfully.
...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 218 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

Many Ways To Happy: Steps To Recreate Your Life

by Kate Singh

Life should be good, happy is normal and waking up looking forward to you day is what you must expect from your life. If you are feeling not so thrilled with the daily routine and there is something missing or you feel stressed and upset by this world, then this book is for you. It's not an answer to all the woes in your world, but it gives solid steps to improving your life through recreating, rebuilding and having a whole new outlook. You will be given hope, ideas and insights on making your life one that you look forward to each day....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 52 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

Devastate the Narcissist: Take Back Control (Transcend Mediocrity Book 172)

by Jamie Keller

Narcissism is running rampant in our society. We are becoming victims of other people who are self-centric, self-absorbed, distrustful and neurotic. Many of these people are experiencing delusions, psychotic episodes, hallucinations, cognitive deficits, attention deficits and memory deficits. They may have low IQ, head injury trauma or other disabilities that they have never exposed to us.
You may be a very trusting person. You may think that another person will be candid with you about the child abuse that they may have experienced. You meet someone else, and they tell you that they come from a good family. They tell you everything that you want to hear. They tell you everything that they aspire to be, instead of telling you what they truly are.
None of us is perfect....

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: 12 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

The Remote Schizoid: Hermits, Recluses, and Extreme Introverts (Schizoid Sanctuary Book 1)

by Schizoid Sanctuary

Odds are good that you or someone that you know has schizoid personality disorder. Schizoids seem to exist in the world on a different level than social beings and empaths. They are the quiet observers. Other people are occasionally curious as to how the schizoid thinks, feels and live. The schizoid seems to be marching to the beat of a very different drum.
Schizoids are not given enough attention. The world of psychology can educate us a little bit on the ‘how’ and the ‘why’ of schizoid disorder. The problem is that each schizoid can be different from other people who are schizoids. While there is a loose definition for the different types of schizoids, everyone’s personality is different and has different inborn traits. Our experiences and our brain wiring both h...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: 10 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

Running: Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you! (Health, Fitness, and Diet Series Book 1)

by Faye Froome

Running,Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!

Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide

Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start?

Then this book could be for you!

Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running.

Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surpr...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 47 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

STRESS RELIEF NO WORRIES RELAX: How to Relieve Stress and Stop Worrying in Minutes Naturally

by Leon Edward

Stress management and reduction of damaging stress ends up being easy with quick methods and exercises that you can select and choose from, ones that you will really take pleasure in, discover how to unwind even if you have no time at all to unwind and relax.The excellent news is that you do not have to invest hours working out or practicing meditation to lower the results of stress. In 5 minutes to 30 minute activities and practices as time allows, you’ll begin to feel much better and more significantly, you'll begin to reverse some of the damage stress does to your body and your mind.That's exactly what this short-read eBook has to do with essentiallyAfter effective recovery from a medical concern through lessening damaging stress levels, I completed this short read eBook to reveal tha...

Genre: Professional & Technical, Medicine, Nonfiction, Education & Reference, Education, Science & Maths, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 86 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.00 / 5
5 reviews

Back Pain Relief: Home Remedies For Back Pain Prevention And Exercises To Supercharge Your Health And Live Pain Free!

by Kevin Hughes

This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

Here Is A Quick Preview Of What You'll Learn...

Common Causes of Back Pain
Basic Tips To Avoid Injury
Back Pain Stretches & Exercises
Yoga Exercises for Back Pain
Back Pain Home Remedies
Back Pain Medications...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness
Size: 44 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.00 / 5
4 reviews

Running For Weight Loss: A Guide on Running for a Healthier and Thinner You (Running, Weight Loss, Diet, Health, Fitness, Marathon Training, Running for Weight Loss, Paleo)

by Sam Hignett

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You

This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever!

Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever.

This book is FREE for Kindle Unlimited Users

Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon o...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.00 / 5
2 reviews

Marathon Training: A Practical Guide to Preparing Yourself for Marathon Running (Marathon Training, Tips and Advice, Running for Beginners Book 1)

by Sam Hignett

Marathon Training. A Practical Guide to Preparing Yourself for Marathon Running

Have you started running and want to take it to the next step? Then this guide is for you

Completing a Marathon and finishing those 42.195km is the top of any serious runners to do list. If you just started your running journey and would like to take it to the next level then this guide is for you. In this book we will cover all the basics and some of the more in-depth subjects you will need to give yourself the very best chance of succeeding in your quest to become a Marathon Runner.

Take your first step to completing your first marathon and download this guide now

So, whatever your motivation, whether it be raising money for charity or it is simply one of ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 38 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.00 / 5
2 reviews

Basic Yoga for Improving Flexibility: Increasing Flexibility with Basic Yoga Sequences

by Aventuras DeViaje and Okiang Luhung

Discover How to use Basic Yoga to Drastically Increase Your Flexibility and Health!Basic Yoga for Improving Flexibility: Increasing Flexibility with Basic Yoga Sequences contains six basic yoga routines specifically designed to increase your all-over body flexibility.FREE BONUSES FOR A LIMITED TIME ONLY: Get this book TODAY and you will receive:Access to all the latest Survive Travel publications FREE!5 bonus basic yoga sequences to help you with cold and flu, increasing energy, alleviating stress and anxiety, inducing relaxation, and promoting weight loss.LOOK INSIDE Basic Yoga for Improving Flexibility to see everything that's included!Read Basic Yoga for Increasing Energyand you will discover:Specially designed basic yoga routines to increase your flexibility.Detailed descriptions of ba...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 68 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.00 / 5
2 reviews

Don't Wake Up! It Will Ruin Everything

by Bern Callahan

Are you brave enough to really want to wake up?There are great books on how-to meditate, great books on why we should meditate, BUT not so many on why we don’t meditate.Why is it so challenging to achieve a daily practice?Why don’t our practices bear fruit?Don’t Wake Up! It Will Ruin Everything offers a gentle alarm bell, penetrating our sleep and reminding us of the possibility and cost of awakening. Don’t Wake Up! offers a humorous, mildly ironic look at several attitudes that get in the way of practicing mindfulness. By taking advantage of the power of paradox; looking at why waking up is dangerous actually strengthens our mindfulness practice....

Genre: Nonfiction, Religion & Spirituality, New Age, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 67 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.00 / 5
1 review

Mindset: Achieve Complete Success, Freedom, and Happiness with 7 simple steps

by C.J. Garner

How to Achieve Success with your MindsetMany people ‘think’ they control their own mind, but in most cases their mind controls them. Now let me ask you, does your mind control you? Or do you control your mind? Some of you might say you control your mind (I like the confidence.), and others might say there is room for improvement. Both answers are true, in some cases you can be in control, and other times not.The mind is a powerful tool when in your corner; but when it’s in our opponent’s corner, our mind becomes our worst enemy. Thus, having control over your mind will benefit you in many ways. One of the benefits is being able to feel Happy at any moment in time, another is being able to accomplish any task using “want power”, etc.Directing your thoughts towards daily success ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 33 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 3.70 / 5
10 reviews

Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan (Marathon Training, First Marathon, Running Book 1)

by K P Foster

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams

Many runners dream about about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.

Take your first step to completing your first marathon and download this guide now

Running is inclusive and affordable. Of all the sporting challenges running a marathon i...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 40 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 3.80 / 5
5 reviews

Walking for Weight Loss: Get Fit, Feel Great, and Look Amazing (Walking for Weight Loss, Walking for Exercise, Weight Loss, Walking for FItness)

by Sam Hignett

Walking for Weight Loss, A Guide on Walking for Weight Loss, Getting Fit, and Feeling Great

It Really Is Easy Walking To Lose Weight

Are you self conscious about jogging in your neighborhood to get fit? Do you want to lose weight and feel great? You don't want to spend your hard earned cash on expensive gym membership?
If you have answered yes to any of these questions then this book is for you. Walking is something we all do in our everyday lives and by taking just a few extra steps each time you can take one big step to becoming slimmer and more healthy.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start exercising

Walking is a fun and rewarding ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 27 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 3.30 / 5
3 reviews

Affordable Excellence: The Singapore Health System

by William A. Haseltine

This is the story of the Singapore healthcare system: how it works, how it is financed, its history, where it is going, and what lessons it may hold for national health systems around the world. Singapore ranks sixth in the world in healthcare outcomes, yet spends proportionally less on healthcare than any other high-income country. This is the first book to set out a comprehensive system-level description of healthcare in Singapore, with a view to understanding what can be learned from its unique system design and development path.The lessons from Singapore will be of interest to those currently planning the future of healthcare in emerging economies, as well as those engaged in the urgent debates on healthcare in the wealthier countries faced with serious long-term challenges in healthca...

Genre: Business & Finance, Industries & Professions, Professional & Technical, Medicine, Nonfiction, Politics & Social Sciences, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 120 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 3.00 / 5
1 review

Queen of Penny Pinching: Getting Out of Debt and Saving Money Fast

by Kate Singh

This is a must have for anyone getting out of debt, a struggling student, someone on a fixed income or a parent wanting to become a stay home mom or dad. You will learn how to live abundantly on very little, create a household budget, build your savings, pay off debt at your speed and so much more. You will also learn all the hundreds of fun things you can do for free and many tips and ideas to save money. It is a fun and quick read and this little book will take you through a money make over step by step....

Genre: Home & Garden, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 2.00 / 5
1 review

Declutter in 10 Easy Steps: Free Yourself From The Confusion of a Cluttered Home and Mind (Minimalism, Decluttering, and Tidying up Book 1)

by J. A. Sutton

Declutter in 10 East Steps, Free Yourself From the Confusion of a Cluttered Home and Mind

Getting The Most Out Of Your Space At Home

In these modern times we own far too much stuff. It seems society nowadays is geared towards making us consume more and more. A side effect of this modern lifestyle is that we are increasingly looking for more and more space to hold our belongings. Its no wonder there are so many storage companies opening up!

This book is FREE for Kindle Unlimited Users

The aim of this book is to show you an effective and easy way to declutter your home and life. Very often a cluttered space leaves us unable to relax and focus on the important aspects of everyday life, and this book aims to help!

This book conta...

Genre: Home & Garden, How-to & Home Improvements, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 18 November 2017 onward  

JOURNAL ENTRIES, CATASTROPHES, AND MONOLOGUES: A Day In The Life of a Confused Individual

by MELINDA BLAKE

Every one has a different idea of how they would like life to unravel. Well, here we get some straightforward gripes and figuring it out pieces. GET THE THOUGHTS OUT OF YOUR HEAD!, PERFORM AN AUDITION PIECE Aloud. Talk to yourself, or talk to others. Trying to make sense of the world is the only way to get throughout it. GREAT FOR THE KEEPING OF SANITY. LOTS OF INTROSPECTION . GREAT PERSPECTIVE. ORIGINAL PIECES. VERY UNIQUE. YOU WILL STAND OUT AT AUDITIONS if you use these. You may laugh or cry if you choose to just read them and never share! It's nice to know there are no defined perfect answers....

Genre: Fiction, Drama, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Poetry, Drama & Criticism
Size: 22 pages
Free eBook download for Kindle from 18 November 2017 onward  

Crush Your Fear of Success: 10 Inspirational Stories of Transformation from Dwayne Kerr’s YES to Success Academy

by Dwayne Kerr

This book shares in great detail the success stories on how 10 people created the life style they wanted to live after facing many of life’s challenges. I've seen people double, triple and quadruple their income in just months using the lessons and strategies shared on the inside. What's crazy about this is they are essentially doing the same thing as before. But facing the obstacles thrown in their way with a hands on approach.For the first time ever these stories are told in a public fashion, book format for you to discover how they found success so you can copy for yourself....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 182 pages
Free eBook download for Kindle from 18 November 2017 onward  

RAHNUN: What LOVE is the most important LOVE?

by JOREL THE CRYING GENTLEMAN and AGENCY THE DREAMCATCHER

My name is Fibi. I would like to tell you a story, that has taken place thousands of years ago. A story that has shaped and positively influenced my life ......

Genre: Fiction, Drama, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Poetry, Drama & Criticism, Teen & Young Adult
Size: 17 pages
Free eBook download for Kindle from 18 November 2017 onward  

Sleep: Effective and Proven Tips to Improving Your Sleeping Routine (Health and Well-being Series Book 1)

by Faye Froome

Sleep. Effective and Proven Tips to Improving Your Sleeping Routine

Do you yearn to wake up refreshed first thing in the morning? Do you want to be able to face the busy day ahead full of the energy required to perform at your best?

THEN THIS BOOK IS FOR YOU

This book is a guide to understanding the numerous benefits of sleep for your health and to discovering the best methods of enhancing your sleep and thus leading a more healthy life.

THIS BOOK IS FREE WITH KINDLE UNLIMITED

In this book, you will find out why it’s vital to get a good sleep and what you can do to ensure you sleep better.

One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into think...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 42 pages
Free eBook download for Kindle from 18 November 2017 onward  

Help! I'm Scared Of Spiders: How To Help Cure Your Arachnophobia

by Michael Champion

We've all been there. You go into a room and see a massive, humungous, breath-drawing, terrifying, hairy-legged Spider on the wall or ceiling. How do you deal with it?

Do you panic frozen to the spot? Do you scream for help? Do you run away? Do you pick up a book or magazine and give the Spider a bashing? How you deal with it determines whether you have a fear or phobia.

For some people having a phobia can be a life-changing phenomenon. It can make them feel sick or nauseous and even faint. It can give people panic attacks and increase both pulse rates and perspiration levels.

This book is designed to help you with your fear of Spiders. We will take a look at why we get so scared of Spiders and how to help prevent it.

We will look at ty...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 69 pages
Free eBook download for Kindle from 18 November 2017 onward  

Battling the Birches: Living Well Despite COPD

by DOUG OLSEN

Without Pain. Without strain. In a very personal narration, 84 year old Doug Olsen tells how these core principles of Tai Chi let him continue independent living. Despite COPD. Doug tell his experience in focusing solely on healing of his body through the motion and breathing exercises of Tai Chi. And how they draw on healing energy to maintain his mental and physical wellness....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 19 pages
Free eBook download for Kindle from 18 November 2017 onward  

Relationships R You: The Guide to Intimacy

by Mumin Godwin

Our relationship with ourselves determines the health of our relationships with others, because it is a direct reflection of us. Intimacy which is (In to me I see). Parental issues have a direct impact on our relationships.As I became aware of myself, I started to see my perception of myself unfold right in front of my eyes. I saw how my strengths and weaknesses had an effect on my relationships with others. I noticed how my pain and anger from past experiences interfered with my relationships.I lost good important people because I had issues that I refused to come face to face with. How we were raised, how our siblings treated us and especially how our parents treated us. I believe that all if not most past traumatic experiences can be resolved; we can heal our hearts again with a little ...

Genre: Nonfiction, Parenting & Families, Politics & Social Sciences, Philosophy, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

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