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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 188
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Surrendering to the Music: 6 Life Lessons Playing Piano Taught Me

by Gerry Baird

Gerry Baird started learning to play piano at age 26 and not only developed a lifelong passion for music, but also learned powerful life lessons along the way. This musical memoir features entertaining stories and wisdom that will appeal to musicians and non-musicians alike....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 88 pages
Free eBook download for Kindle from 26 May 2017 onward  

How It Feels to Be Me: A Celebration of the Human Experience

by Gerry Baird

“How It Feels to Be Me” is a celebration of life and the human experience, with all its ups and downs. Accompanied by beautiful pictorial reminders of our common humanity, the twenty-five poems in this book are filled with echoes of kindness, love and joy. They offer a sense of stillness and balance, connectedness and meaning.As we begin to truly see the people around us – their struggles, their pain, their fears and dreams – we can cultivate within ourselves a desire to make a positive difference in the world, one life at a time. We can stop dividing people into classes – the haves and the have nots, the worthy and the unworthy, the good and the bad, the ugly and the beautiful – and simply love them exactly as they are....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 May 2017 onward  

Rating: 5.00 / 5
5 reviews

30 Days to Prosperity: A Workbook to Manifest Abundance

by Gail Thackray

In 30 Days to Prosperity: A Workbook to Manifest Abundance, author Gail Thackray reveals tools, affirmations, and daily exercises to program your subconscious to manifest abundance. The power is within you to create all that you desire. Learn how to harness this ability and use it to create positive, joyful, and abundant results. By following this 30-day program, you can reconnect to Source to create the life that you want. Start living your dreams, now. Gail presents the material in a straightforward, simple manner with the program designed such that anyone can easily follow it. Whether you believe or not it doesn't matter, it simply works....

Genre: Business & Finance, Management & Leadership, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 178 pages
Free eBook download for Kindle from 26 May 2017 onward  

Rating: 4.50 / 5
4 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 26 May 2017 onward  

Rating: 5.00 / 5
1 review

Fitness and Exercise the Fun Way: 50 Super Fun Activities to Improve Your Health and Fitness Now. No Gyms and...

by Lana Pope

Get Fit the Fun Way
Dread working out? Loathe the gym? Lack motivation? This is a must-read for you.
This book gives you tons of fun ideas to help you get fit and healthy without having to do boring workouts. Join Lana Pope on her mission to find super fun ways to get fit without having to go to the gym, watch a workout video, or go anywhere near a treadmill. After becoming a mom Lana was determined to stay fit, active and healthy but she loathed the standard workouts. She set herself a mission to find fun activities that would help her improve all facets of her fitness, while still having fun with her husband and kids. She shares her story and all that she’s learned in this wonderful book. This quick and easy read is packed full of ideas to get fit without any boring workout...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 34 pages
Free eBook download for Kindle from 26 May 2017 onward  

Secrets to Pledge a Black Sorority

by Itty Bitnique

Secrets to Pledge a black sorority will help you learn the process beforehand. Whether you want to pledge undergrad or grad this little collectible book will help you! You will learn how to get accepted, how to handle yourself, the unspoken rules, black sorority hazing, the benefits, common questions, glossary of words, traditions, secrets, historical facts and so much more!...

Genre: Nonfiction, Education & Reference, Education, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 May 2017 onward  

The Dark Time: Looking to the Past and Dark Time

by Janella S.

It is a good Poetry that I write for you. This is how I feel, I see and I write. Try to read this and I hope you like it....

Genre: Fiction, Poetry, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Poetry, Drama & Criticism
Size: 60 pages
Free eBook download for Kindle from 26 May 2017 onward  

Running & Marathons for Beginners: Marathon Running Boxset. Training for Your First Marathon & Running for Beginners...

by K. P. Foster

********** 2 Books For The Price Of 1 **********FREE WITH KINDLE UNLIMITED**********Running & Marathons for Beginners 2 Book Box-SetRunning for Beginners, a Guide to Successful Running for Health, Fitness, and PleasureDo you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .Anyone can start running, even if all you can manage to start with is a light jog around the block then you ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free eBook download for Kindle from 26 May 2017 onward  

Battling the Birches: Living Well Despite COPD

by DOUG OLSEN

Without Pain. Without strain. In a very personal narration, 84 year old Doug Olsen tells how these core principles of Tai Chi let him continue independent living. Despite COPD. Doug tell his experience in focusing solely on healing of his body through the motion and breathing exercises of Tai Chi. And how they draw on healing energy to maintain his mental and physical wellness....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 19 pages
Free eBook download for Kindle from 26 May 2017 onward  

The Cancer Truth: What You Need To Know About Cancer, Treatments And Prevention

by Thomas Sullivan

This book will take you through what you really need to know about Cancer. I will take you through the traditional treatments as well as alternative treatments and Cancer fighting foods, Side effects, The effects of certain treatments, The Macrobiotic diet, The signs of cancer, The type of tumors, and much more.Cancer is the overgrowth of abnormal cells. Cancers are found in a local area in some part of the body. Some other types of cancer will grow and spread into the system. A lot of times it’s a mutation in the cells by coincidence, or triggered by some kind of outside environmental factor.Some causes of cancer can be generated by tobacco use, obesity, poor diet, sedentary lifestyle and alcohol consumption. Some of the most common cancers that lead to death are lung cancer, stomach...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 56 pages
Free eBook download for Kindle from 26 May 2017 onward  

7 WAYS TO FEEL BETTER RIGHT NOW: When You Feel Better, You Think Better and Your Life Becomes Better...

by Karen Laffey

You want to feel better right now.... but, how? You are not alone. In this book are some of the fastest ways to make yourself feel better, so you can get through those rocky roads you WILL travel on while on your journey through life....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 29 pages
Free eBook download for Kindle from 26 May 2017 onward  

A Simple Affirmation

by Keith Johnson

Affirmations empower you to use words and your inner will to work with situations and transform negative energies into positive energies....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 May 2017 onward  

Successful Online Dating for Men: Make New Friends, Date, Find Casual Sex or Your Future Spouse

by Frank Witthoff

Successful Online Dating For MenMake New Friends, Date, Find Casual Sex or Your Future SpouseAre you having trouble finding a mate? Maybe you want something casual, but can’t find the right person. Maybe you want something long term, but no one in the bars wants that. Not sure what to do? The answer: online dating!But online dating is just for nerds… right? Wrong! More and more people are signing up to all different sites in search of everything from friendship, to their soul mate.Okay, but where do I start? What site do I use? How do I know it is safe? Read ‘Successful Online Dating For Men‘ now to find out all you need to know about online dating, including how to get the ladies to notice you, and why so many people are trying it and some finding amazing results.***“I must say ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Sex
Size: 33 pages
Free eBook download for Kindle from 26 May 2017 onward  

Yoga: Made Simple: Yoga Guide Step-by-Step On How to Master It (Meditation, Flexible, Strenght, Happiness, Mindfulness...

by Steve Herd

Why you should learn the secrets behind Yoga:Yoga helps you put painful thoughts out of your mind. It helps you learn to balance your body, as well as your emotions. Whether you suffer from anxiety, pain or depression, you can use yoga to help you combat the feelings you have by letting them go. Yoga is meant to combine meditation, focusing on breathing and relaxation with minimal exercises. It is not cardio, but a session in flexibility, balance and strength. Using all of the exercises, repeating them at least three times with each one, for each side of your body, you can begin to feel better about yourself. You will notice that your muscles are more toned and your abdomen is becoming stronger when you use yoga. You do not want to continue a pose if you feel pain. You should also assess w...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 May 2017 onward  

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses...

by Susan Hollister

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 212 pages
Free eBook download for Kindle from 26 May 2017 onward  

Narcissist Repellent: Techniques to Become Instantly Unattractive to Narcissists

by Jamie Keller

Do you find that you are always attracted to the wrong guy? Do you struggle to see the signs of the narcissist on the first encounter? Do you feel that disordered men are drawn to you? Do your relationships start out wonderful, then turn into a big mess? Do your friends wonder why you can’t catch and keep a normal man? Is your biological clock ticking away while you keep making dating mistakes? If so, this ebook is for you. We will cover why you may be drawn to narcissists, why narcissists may be drawn to you, red flags of a narcissist on the first date and typical narcissist behavior. Then, we will discuss how you can repel narcissists so that normal men will have a chance to come into your life.Download now to read more!...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 May 2017 onward  

Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)

by Dr.King

Practice of Yoga seems to be becoming quite popular.There are whole lot of things propagated in the name of Yoga both through books as well as through institutionalized channels.At the same time lot of scientific studies - for or against Yoga - are getting published. In such a scenario, a serious Yoga enthusiast often finds himself/ herself lost.This book discusses some of the important questions that sometimes deter a newcomer from following the Yoga path, or land him/ her in disillusionment....

Genre: Nonfiction, Religion & Spirituality, New Age, Health & Fitness, Exercise & Fitness
Size: 27 pages
Free eBook download for Kindle from 25 May 2017 onward  

Rating: 5.00 / 5
1 review

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost...

by John Mayo and Leanne Wiese

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am a...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 78 pages
Free eBook download for Kindle from 25 May 2017 onward  

Rating: 4.60 / 5
76 reviews

Sampler: Clean Eating Alice: Kick Start Your New Year

by Alice Liveing

The latest healthy living Instagram sensation shares her simple secrets of success, 60 new recipes, targetted area-specific exercises to achieve a body you only dare dream of.Alice is the clean-eating food lover who has hundreds of thousands of followers on Instagram thanks to her delicious and healthy looking meals. But when people aren’t obsessing over her recipes, they are checking out her amazing abs.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In Alice’s first book she shares a fabulous selection of new recipes, exercise workouts targeting specific body areas and all the motivational tips you need to change your lifestyle for t...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 25 May 2017 onward  

Rating: 1.00 / 5
2 reviews

Get Commando Fit: 7-Day Introductory Plan

by Steve 'Commando' Willis

Want to GET COMMANDO FIT? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER.Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, GET COMMANDO FIT.Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 25 May 2017 onward  

Desk Exercises: How to Exercise at Work

by Cynthia Carpenter

What if?- you could fight against Sitting Disease with very simple exercises?- exercises that you can do at work?- you could easily burn up enough calories each day at work to start dropping pound after pound each week?Specially designed desk exercises for the office worker to do:- without working up a sweat...- without attracting the attention of your cranky boss...- without having to eat tasteless health food...- without having to buy expensive equipment...Find out about simple things you can do throughout your workday that will burn calories and combat some of the illness's associated with sitting for long periods of time.By using the tools and tips in this new book "Desk Exercises - How to Exercise at Work" you will be well on your way to losing weight and becoming healthier all while ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 25 May 2017 onward  

Rating: 4.70 / 5
3 reviews

Panic Stations Guide to I had to die to write this book: A drug addict's guide to freedom (Panic Stations Guide...

by Violette E. Bourdon

A warts and all journey of one woman's escape from drug addiction, death, padded cells and Hare Krishnas to freedom. A practical, informative and entertaining guide....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 47 pages
Free eBook download for Kindle from 25 May 2017 onward  

Rating: 4.30 / 5
3 reviews

Yoga: Yin Yoga: Yin Yoga Mastery: Stress Relief, Peace Of Mind & Flexibility (Restorative Yoga, Kundalini Yoga...

by Cole Campbell

Delve inside the pages of Yin Yoga to discover an amazing in-depth and comprehensive guide to everything that you will ever need to know about Yin Yoga. The Author of Yin Yoga has compiled an exhaustive amount of information on Yin Yoga which includes:Chapter 1 – The Evolution of Yin YogaChapter 2 – The Gurus and Their StyleChapter 3 – Underlying Philosophy of Yin Yoga PracticeChapter 4 – The Tattva Triumvirate: Principle Nature of Yin Yoga PracticeChapter 5 – Physiology AspectIf you are practicing Yoga and there seems to be something missing then perhaps what you are looking for is Yin Yoga. Yin Yoga combines the traditional Yoga practices with specific Yin Yoga poses and some of the traditional Yoga poses or asanas to form Yin asanas which will work your connective tissues givi...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 64 pages
Free eBook download for Kindle from 25 May 2017 onward  

Rating: 3.00 / 5
1 review

The Ultimate Bible For Your Back and Joint Health. GROUNDBREAKING DISCOVERIES. The Revolutionary, Proven Exercise...

by Nina Dmitrieva and Natalia Dmitrieva

Take Your Health Into Your Own Hands and Use This Chance to Permanently Eliminate Your Back and Joint Problems!This is a book SAMPLE only!!! The full version of the book can be found here on AmazonThe Ultimate Bible for Your Back and Joint Health is for anyone who wants to take their health into their own hands and permanently eliminate their back and joint problems using proven natural alternatives.Back pain can attack any of us any time without warning.The book reveals astonishing new discoveries known only to the few in professional circles about disc herniations, nerve compression and the true causes for your back and joint disorders. The evidence -based facts will help you make an informative decision and opt for non-surgical options, will nudge you to eliminate your dependency on dru...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 62 pages
Free eBook download for Kindle from 25 May 2017 onward  

The Power of Your Brain and Memory: Creating Happiness with Memories & Perfect Health for the Human Life

by Josh Mecka

Ever Wonder...

why humans forget things? It is important to understand the brain and memory due to all the disabilities that can affect these two things. One must know the significance of preventing memory loss, the different types of memory, & understanding how are brain works. As we age these types of things begin to hit us without us really knowing why it did hit us. Certainly, if we know why things like dementia. amnesia, Alzheimer's disease, and many other disorders happen to us, then we can certainly start to prevent anything detrimental happening to our brain and memory.

...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: 30 pages
Free eBook download for Kindle from 25 May 2017 onward  

Stress-Less In 5 Minutes: Outside the Box Ideas to Kick Stress to the Curb...FAST

by Tyra LaRocca

STRESS, everyone has it.How do you deal with it quickly? Instead of fuming, running, pulling out your hair, or your response of choice, find ways in this book to help you nip stress in the bud before it gets out of hand. You only need 5 minutes to find relief. What have you got to lose? (Some STRESS, perhaps?) There are great tips for reducing stress whether you're at home, work or out and about. Take control of your life, with less stress!...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Self-Help
Size: 155 pages
Free eBook download for Kindle from 25 May 2017 onward  

GET OFF YOUR ASS: Make it happen

by eric woods

What are you waiting for?...

Genre: Nonfiction, Education & Reference, Education, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: Unknown
Free eBook download for Kindle from 25 May 2017 onward  

Achieve the Force of Life: 3 Simple and Powerful Breathing Techniques for Increased Health, Happiness, and Well-being

by Mary McClarin

Life starts and ends with a breath. Breathing IS Life itself. Despite all that, we give it little importance, and we rarely even think about it. This is the reason why we often develop many health problems.

What started with incorrect breathing can be cured with correct breathing.

That is what we’re doing in this book. We’re going to show you how to breathe correctly and therefore, improve your physiological, emotional, and mental health with simple, yet powerful, proven breathing techniques.

Discover a new way of living with these never told secrets about breathing....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 56 pages
Free eBook download for Kindle from 25 May 2017 onward  

Secrets For A Better Sleep: The Guide For Increased Health, Happiness And Well-being

by Mary McClarin

We spend almost one-third of our life resting and trying to sleep to give our bodies relief from our heavy and strenuous duties. You are busy and stressed out. There’s something on your mind, and it’s been a tough day, so your sleep suffers.
This book will guide you trough the process on how to get a stress relieving and joyful night sleep to enrich your life....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 30 pages
Free eBook download for Kindle from 25 May 2017 onward  

How To Lose Weight : Fat Burner (Turbo Fat Loss Book 1)

by Oswin Dacosta

Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle. This book is packed with tons of helpful diet tips just as it is on www.losingbellyfatmission.com but it takes the lesson to a higher level. The body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help. In this kind of diet one is allowed to have three meals in a day. Once in a week the dieter is allowed to eat whatever he likes but for one hour only. The concept of this diet is burn fat as the primary source of energy. Also altering between high carb and low carb helps in manipulating the glycogen metabolism and doesn't let the body to store fat. Bad carbs causes fatigue and sleepiness after the meal, ...

Genre: Nonfiction, Education & Reference, Consumer Guides, Health & Fitness, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 25 May 2017 onward  

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