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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 240
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Rating: 1.00 / 5
1 review

Pranayama Yoga Asana: Control, Cultivate and Modify your Inner Energy

by Anand Gupta

Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here’s where I say, “No, this 30 minutes is worth more than just 30 minutes.”
There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, “How much can you do for me?” rather than, “How can I help you work your best?”

In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath?

With just 30 minutes of each day, this wealth of benefits will come...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 52 pages
Free eBook download for Kindle from 28 March 2017 onward  

The 10 MINUTE MIGRAINE: Ten (10 Minutes to Prepare) “GO TO” Food and Juice Recipes for Curing Your Migraine FAST!

by Mike Mraz

READ THIS BEFORE BUYING

These are my top 10 "GO TO" recipes whenever I feel migraine starts hitting my head

THIS IS NOT A BOOK ABOUT THEORIES AND ALL THAT STUFF

Strictly GO TO recipes only ...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 20 pages
Free eBook download for Kindle from 28 March 2017 onward  

Rating: 5.00 / 5
1 review

The Ultimate Gluten Free Diet Guide: How To Eat Clean And Achieve A Healthy Lifestyle On A Budget (Healthy Living Book 2)

by Kathy Stanton

Discover How To Eat Gluten Free And Achieve A Healthier Lifestyle

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to eat gluten free and how it can improve your health for life!
This book contains proven steps and strategies on how to eat clean in an affordable way,
ensuring that you never have to suffer the complications of gluten sensitivity. It is a book that
is very helpful to those suffering from celiac disease, and also those who cannot tolerate gluten.
In addition, it provides information about some healthy foods that you can choose from to aptly
stand in for nutritious foods that you will substi...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 29 pages
Free eBook download for Kindle from 28 March 2017 onward  

Rating: 3.80 / 5
4 reviews

The small book of Big Listening

by David Kay and Paul Hodder

Thoughts and reflections on listening. What stops us listening? How to be a better listener? Listening and Leadership...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 51 pages
Free eBook download for Kindle from 28 March 2017 onward  

Rating: 1.00 / 5
1 review

Memory: Boost Your Memory with Easy Exercises - Improve Your Mental Focus in Everyday Life (FREE BONUS INCLUDED) (Improve memory, improving memory, remembering more, productivity improvement)

by Jane Peters and Memory Improvement

Discover How To Boost Your Memory and Improve Your Mental Focus In Your Everyday Life
This book contains proven steps and strategies on how to enhance you mental focus and strengthen your ability to remember things through simple daily exercises and routines.
Memories can be fickle things. Many people will have trouble remembering one type of thing, be it names or numbers. Some people are born with wonderful memories and have no trouble keeping things straight. Those born without this incredible ability have to find ways to strengthen their memories. Some do this through repetition exercises, some come up with nifty little games or tricks to keep their mind alert and focused.
There are a number of ways to help boost your mental acuity and memory. Not all of these need...

Genre: Nonfiction, Education & Reference, Education, Science & Maths, Earth Sciences, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 26 pages
Free eBook download for Kindle from 28 March 2017 onward  

OVERCOMING THE TRAP OF PREMARITAL SEX

by COMFORT MICHAEL-SULE

BOOK TALKS ABOUT THE DANGERS OF PREMARITAL SEX AND HOW TEENS AND SINGLE ADULTS CAN OVERCOME IT...

Genre: Nonfiction, Religion & Spirituality, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 28 pages
Free eBook download for Kindle from 28 March 2017 onward  

Running For A Healthier Tomorrow: How To Get Motivated And Find Inspiration To Start Running

by Kathy Stanton

Discover How To Get The Motivation To Start Running And Get Healthy

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to find the motivation to start running and get healthy as a result.
This book contains proven steps and strategies on how to get started on running, what are the
many benefits you can derive from it and how to sustain your motivation to keep on running.
Running, as most of us know, is the simplest yet most effective form of exercise. It has proven
its value for millions of people worldwide. However, the big questions are; are you ready to run?
Do you have the proper mindset? How will yo...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 23 pages
Free eBook download for Kindle from 28 March 2017 onward  

The Truth Behind Conspiracy Theories

by Neil Anderson

Anderson's book offers a frank and honest look at the background thinking that lurks behind many conspiracy theories. Anderson takes on the conspiracy theorists, whose attempt it is to bamboozle us with illusions and clever tricks of the mind.

The book starts with a penetrating attempt to analyse the mind-set of radial terrorist groups like ISIS in order for us to see how they think.

Anderson strips the conspiracy theorist's notions down to their bare bones, revealing them to be full of specious sleights of hand and mental trickery. His book strives to uncover the basic moves in the ‘game’ of the conspiracy theorist - moves that can easily catch the unwitting mind off guard - and tells us how we can think things through for ourselves with a clear head. Anders...

Genre: Nonfiction, Education & Reference, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 37 pages
Free eBook download for Kindle from 28 March 2017 onward  

What's Up with My Life? Finding and Living Your True Purpose

by Gail Thackray

Do you absolutely love your life? Is your life fulfilling and exciting with great relationships, perfect health, the ideal job, and filled with abundance? Are you having fun? If not, this book is for you! We are all born with a purpose-a mission in life, and when we know it and live it, life flows perfectly. Author Gail Thackray guides you in answering: What is the meaning of my life? How can I identify my strengths and life tools? How can I more fully embrace my True Purpose? How can I turn my hobby into my dream job? How can I get rid of the blockages that are holding me back? Why do I keep repeating the same mistakes? How can I identify karma that may be holding me back? How can I have more prosperity in my life? We are meant to live our True Purpose in abundance. What is your passion, ...

Genre: Business & Finance, Careers, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 134 pages
Free eBook download for Kindle from 28 March 2017 onward  

What a Woman's Gotta Do: Dig Deep- Make a Decision- Take Action

by Kay Richardson

You took a blow. The wind was knocked out of you. Things seemed hopeless. Everyone had an opinion. Like most women, you allowed limited beliefs to settle in. Negative self-criticism began to take over; the flame flickered and the umph sounded like a sigh. Your spark slowly started fizzling. Author Kay Richardson has been there and can be the poster child for what you are experiencing. Shift the way you see yourself and the world will see a confident, certain and powerful-filled woman; not a drooping drama queen. What A Woman's Gotta Fo is straight-from-the-hip motivation. This book doesn't cuddle you and it certainly won't pacify you- instead in a delightful, invigorating and "girl get up" style she pulls you into position to dust off your dreams of landing in the C-Suite or being a succe...

Genre: Business & Finance, Small Business & Entrepreneurship, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 50 pages
Free eBook download for Kindle from 28 March 2017 onward  

The Accidental Debtor

by Beryl Carre

Debt is an affliction of our times, and Jennie is learning the hard way that you don’t have to be in debt yourself to be impacted by it. When problem debt comes unexpectedly into her life, she discovers that there is plenty of scope for it to hurt.
The Accidental Debtor is a fable, the story of a young woman who discovers that her husband has a debt problem. While manageable debt – a mortgage, a car loan, a store card – was part of her everyday life, problem debt – debt that was rising by the day and couldn’t be paid back – was not. A chance meeting with a stranger helps her to understand the emotional rollercoaster that can result from living with someone else’s debt, and to find the courage to face up to the problem.
This isn’t a long story, and it isn’t a...

Genre: Business & Finance, Finance, Personal Finance, Fiction, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 60 pages
Free eBook download for Kindle from 28 March 2017 onward  

Surrendering to the Music: 6 Life Lessons Playing Piano Taught Me

by Gerry Baird

Gerry Baird started learning to play piano at age 26 and not only developed a lifelong passion for music, but also learned powerful life lessons along the way. This musical memoir features entertaining stories and wisdom that will appeal to musicians and non-musicians alike....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 88 pages
Free eBook download for Kindle from 27 March 2017 onward  

How It Feels to Be Me: A Celebration of the Human Experience

by Gerry Baird

“How It Feels to Be Me” is a celebration of life and the human experience, with all its ups and downs. Accompanied by beautiful pictorial reminders of our common humanity, the twenty-five poems in this book are filled with echoes of kindness, love and joy. They offer a sense of stillness and balance, connectedness and meaning.As we begin to truly see the people around us – their struggles, their pain, their fears and dreams – we can cultivate within ourselves a desire to make a positive difference in the world, one life at a time. We can stop dividing people into classes – the haves and the have nots, the worthy and the unworthy, the good and the bad, the ugly and the beautiful – and simply love them exactly as they are....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

How to Boost Your Metabolism Naturally: Metabolic Enhancement Training, Foods and Lifestyle Changes for Faster Metabolism

by Albert Todor

A faster metabolism can help you lose weight, reduce stress, slow down aging and live a healthier life. This book offers an introduction on Metabolic Enhancement Training and other methods to boost up your metabolism....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 38 pages
Free eBook download for Kindle from 27 March 2017 onward  

Daily Routine: Amazing Morning and Nighttime Routine for Being More Happy, Productive and Healthy (Daily Routine, Daily Rituals, Daily Routine Makeover, Productivity Book 3)

by George Whittaker

Use These Proven Morning and Night Routines To Live Happier, Healthier and More Productive Life Today! This book duo is designed to help you create powerful morning and nighttime routines that will transform your life. By adding these changes to your morning and night, you will create the perfect conditions to have a happier, healthier, and more productive life. These simple strategies are easy to implement into your day and can have major impacts if you use them properly. In addition to getting direct guidance on what you should do, you will also learn about how you can do it, and what the important elements are for you to have happier, healthier and more productive mornings, night times, and days in general. If you are ready for the total life transformation that comes from making these ...

Genre: Business & Finance, Business Life, Nonfiction, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Lose Weight in 20 Pages

by Roman Mtapane

Losing weight is more psychological than physical. No matter how great your weight loss program may be, if you are not psychologically prepared to lose weight, you will follow the program for a while then give up.This book teaches you how to prepare yourself psychologically, before engaging in diet plan and/or physical activity program to lose weight.You will also find, in this book, the weight loss program that work effectively....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Living Room Fitness: Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life

by Sue Rose

Living Room FitnessHome Workout Without Equipment – Learn How to Get in the Best Shape of Your Life Are you ready to get in the best physical shape of your life? Do you hate going to the gym? Is home exercise equipment not in your budget but you still want to get in shape? In this book, Living Room Fitness: Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life you will discover how you can get in shape, lose weight and tone your body without spending any of your hard-earned money. All you need is space in your living room, a positive attitude and a great workout plan. In this book, you will discover: You don’t need a gym membership or exercise equipment to get a flat stomach, lose weight or tone your upper arms. How to get a total body workout in the safety...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Rating: 4.90 / 5
8 reviews

The Winners' Guide

by K. A. Hill

This Is Not Another Self-Help Book (even though it looks like one)

The Winners’ Guide is an avant-garde, inspirational true story of how an unhappy, uneducated young man finds himself stuck in a job he hates, working tirelessly to make ends meet, wondering if life is really worth living. Through an unfortunate chain of events and stroke of luck, he is gifted with knowledge that completely changes his life for the better.

Equipped with this new knowledge, he embarks on a breathtaking journey full of exciting twists and turns, romantic encounters, and incredible highs and lows. A roller coaster journey that would help him discover true love, success and happiness in the process.

This book is written in plain English, designed to appeal to readers from...

Genre: Biography & True Accounts, Memoirs, Nonfiction, Religion & Spirituality, Occult, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 227 pages
Free eBook download for Kindle from 27 March 2017 onward  

Rating: 4.30 / 5
3 reviews

HOME WORKOUT FOR BEGINNERS: How to burn fat and get in the best shape of your life

by Steve Pease

Working out at home can make your life easier than going to a gym. Do you have a hard time fitting a good workout into your busy day? Is the cost of a gym membership more than the value you feel you get from it?
Working out at home can make your life easier by taking less time out of your busy schedule and saving money on your monthly budget.
You can get a great full body workout at home with very minimal equipment. I have spent years working out at home, and have found and come up on my own with several good and practical workout routines that you can modify to work every muscle in your body in the most efficient way to maximize your time working out.
Having more time to fit a workout into your busy life, will make your life easier, and your workout more fun, give them...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 32 pages
Free eBook download for Kindle from 27 March 2017 onward  

Rating: 5.00 / 5
1 review

Health: 139 POWERFUL & Scientifically PROVEN Health Tips to Boost Your Health, Shed Pounds & Live Longer! (4th Edition)

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes 20-Day Total Body Tune-Up: Shed Two Dress Sizes in 20 Days!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're ready for a full-body transformation...
Or if you're just sick of working out and seeing NO resultst...

THIS BOOK IS FOR YOU!

This book provides you with a 20-Day plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 20 DAYS!

It comes with the information, recipes, workouts, and all the steps that you need to know!

Are you ready to...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Self-Help
Size: 80 pages
Free eBook download for Kindle from 27 March 2017 onward  

Rating: 1.70 / 5
3 reviews

Bodybuilding:Weight Training :How to Easily Build Muscles and Keep Mass Permanently:10X your Results and Build the Physique That You Want. (bodybuilding ... lose fat, weight lifting,mass gainer)

by Arnold Yates

Use these powerful training routines and strategies to immediatly improve your physique!

Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating.

In older times, shaping or building up the body was considered as a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise.

It is also said that bodybuilding not only builds great muscles but also ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport
Size: 40 pages
Free eBook download for Kindle from 27 March 2017 onward  

Words of Encouragement and how to cope with what life brings you

by Jamie Bach

Is life throwing things your way that is making you overwhelmed? Are you feeling depressed or stressed out but don't want to tell anyone? Are you dealing with jealousy? Having some problems in your marriage? Trying to find your soul mate but it just isn't happening? Then this book is for you! This book deals with issues from the worn out mother to addictions and everything in between. It is a must read if you feel like giving up. There are listed bible verses you can read at your leisure but you don't have to be a christian to read this book. This book is simply about issues that LIFE throws your way. There is something in here for everyone. A must read!...

Genre: Nonfiction, Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health
Size: 54 pages
Free eBook download for Kindle from 27 March 2017 onward  

Life Lessons (To Live and Grow Series Book 2)

by Tonya Stevens

Here is the story of a young woman who suffered from a life long eating disorder until she was healed by thegrace of Jesus Christ....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Teen & Young Adult
Size: 4 pages
Free eBook download for Kindle from 27 March 2017 onward  

Life Lessons (To Live and Grow Series Book 1)

by Kathy Collins

Have you ever wished that you had more control over your destiny? Do you ever get depressed and feel like things will never change? Within this book is the secret to living a more fulfilled life, and it revolves around building your self esteem....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Life Lessons

by Belmont,Lana

Do you ever feel like others do not understand or appreciate your gifts and talents? So did I, and here is how I grew, healed, and eventually embraced my gifts in spite of the opposition I faced....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 5 pages
Free eBook download for Kindle from 27 March 2017 onward  

Life Lessons (Adventures in Dating Book 1)

by Parker,Hannah

Not everyone knows their own value. It took me many years to learn my own, specifically as far as dating goes, and in this book I will be sharing with you the lessons I have learned over the years and how differently I view myself then I did when I was just a teenager....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Life Lessons (Adventures in Dating Book 3)

by Cohen,Theresa

Some very weird things can happen when you date. One morning I got to sit in as some of my male friends discussed the weird things that have happened to them, and I got to share the weirdest thing that ever happened, and I discuss these things in this book....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Life Lessons (Adventures in Dating Book 4)

by Sebastien,Carrie

Some people may wonder, does online dating really work? Inside I discuss my experiences with Online Datingand the changing means of meeting our life partners....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Life Lessons (Adventures in Dating Book 5)

by Mary Clare Warner

Can open relationships work? Is trust really more important than monogamny? Revisit one of my earliest relationships, an open relationship that changed the way I view life....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward  

Here's a quick way to loose bellyfat: And get in the best shape of your life

by Steve Pease

Do you want to lose your belly fat?Have you tried diets that just don't work?The concept of getting rid of belly fat and getting in great shape is very simple. You have to burn more calories daily than what you take in. The act of doing this successfully is not easy, it takes work and dedication to succeed. There are diet programs that work and ones that don't, but the key to being successful is to be able to stick with the program while your working toward your goal, then changing your lifestyle as well when you get there.˃˃˃ Why do people not succeed?Eating bad food is very easy, it tastes great and is for the most part very easy to prepare, or just grab it ready to eat. We all have so many things going on in our lives, the easy way of already prepared high carbohydrate foods makes ou...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 22 pages
Free eBook download for Kindle from 27 March 2017 onward  

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