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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 290
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Rating: 4.20 / 5
62 reviews

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same boring, bland food every day?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is going to help. Inside you'll find 15 fast, healthy, and tasty meals that will help you...

Genre: Food & Drink, Meals, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Exercise & Fitness
Size: 124 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 3.30 / 5
15 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 17 August 2018 onward  

Clarity at its potential peak

by Karthik Poovanam

This book will explore those answers with clarity that people have been asking from ages and still have not arrived at any clarity. Clarity is extremely important if one has to progress in life and this is the main quality that is signified its detail here. In the entire book you will be able to relate with the enhancing aspect of clarity within yourself and function with clarity....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.40 / 5
7 reviews

Career Confidence Instruction Manual

by Peggy McKee and Shannon Harrison

...

Genre: Business & Finance, Careers, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 120 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 5.00 / 5
1 review

Yoga (India in a nutshell Book 1)

by Obaidur Rahaman

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 26 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 3.30 / 5
3 reviews

TOTAL FITNESS FOR WHEELCHAIR USERS: Wheelchair workout, fitness tips for fat loss and muscle tone

by James Atkinson

wheelchair workouts, get fit from a seated position
A great guide for wheelchair fitness

If you are a wheelchair user you will no doubt be aware that stripping off fat and staying fit can be a lot more challenging.

If you are a wheelchair user and are looking to lose weight, start a fitness routine, tone up or just want to maintain a good level of physical fitness, you will benefit from this book.

If you are fit and strong, you will have a better quality of life.

In this book you will have access to:

Detailed exercise descriptions for wheelchair users including pictures
Full routines that can be done from home with minimal equipment
Circuit training routines
Information on diet
Information on car...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness
Size: 113 pages
Free eBook download for Kindle from 17 August 2018 onward  

Pranayama: 15 Step-by-Step Breathing Techniques To Relieve Stress And Calm Your Mind : (Pranayama And Breathwork, Breathing Practices, Body-Mind Management) (Pranayama, Breathing Pranayama )

by Darcy Day

...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 36 pages
Free eBook download for Kindle from 17 August 2018 onward  

Your Minimalism Playbook: Effective Habits and Routines on Achieving, and Maintaining Minimalism To Enjoy More of Your Life

by Zoe Clarkson

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 52 pages
Free eBook download for Kindle from 17 August 2018 onward  

Mad [Experimental]

by Pete Marchesi

...

Genre: Health & Fitness, Exercise & Fitness
Size: 26 pages
Free eBook download for Kindle from 17 August 2018 onward  

Challenge Yourself Everyday: Move beyond your limits

by Saifuddin Slatewala and Mubaraka Rangwala

...

Genre: Health & Fitness, Exercise & Fitness
Size: 50 pages
Free eBook download for Kindle from 17 August 2018 onward  

Home Physio Therapy | Relieve Your Muscle Back Pain: Easy tips on how to relieve back pain at home

by Samantha Walter

The purpose of this book is to guide you through the process of conducting physio treatments and exercises at home. First, you will learn about the internal structure of your back and why back pain forms as a result of sitting too much. You will also learn which professions are the highest risk of causing back pain. Then, finally, you will learn how to overcome this pain by integrating the right exercises and changing your nutritional habits.Samantha WalterScroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!...

Genre: Health & Fitness, Exercise & Fitness
Size: 23 pages
Free eBook download for Kindle from 17 August 2018 onward  

My failed blogging experience (2010-2014): From Triond to Squidoo

by Raymond Chieng, Siang Ching

...

Genre: Children's eBooks, Health & Fitness, Exercise & Fitness
Size: 369 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 3.90 / 5
13 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!
...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.80 / 5
64 reviews

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

by James Atkinson

This is The Sixth & Best Yet From Author James Atkinson: FITNESS & EXERCISE MOTIVATIONWithout the right mindset, no one will reach their health and fitness potential, and that’s exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and ...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Recovery, Reference, Self-Help, Sport, Sports Science, Training
Size: Unknown
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.30 / 5
31 reviews

JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts

by James Atkinson

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”

Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.

Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties.
Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Reference, Sport, Individual Sports, Miscellaneous, Other Team Sports, Sports Science, Training
Size: 124 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.50 / 5
11 reviews

Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training

by James Atkinson

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.

I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.
This book is all about the very well-known but little practiced (correctly) method of training known as “Supersets”.
My aim with this book is to give you the knowledge so you wi...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Reference, Sport, Individual Sports, Miscellaneous, Other Team Sports, Sports Science, Training
Size: 170 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.20 / 5
20 reviews

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

by James Atkinson

The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal

If you are looking for a home workout fitness routine that:
• Can be done from your own home
• Uses minimal fitness equipment and utilises bodyweight training
• Is progressive for at least 6 weeks
• Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness
• Won’t take you more than 30 minutes four times a week
Then this is the one for you!
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer/ fitness coach, competing bodybuild...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 156 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 5.00 / 5
3 reviews

Mindfulness: Mindfulness Tips Guide Workbook to Overcoming Obsessions and Compulsions Stress Anxiety & Compulsive Using Mindfulness Behavioral Skills Meditation ... ocd workbook, ocd mindfulness,

by Charlie Mason

OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to acc...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 28 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.00 / 5
29 reviews

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice

by James Atkinson

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature.

If you are new to this game, you need a solid foundation to build on.

Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or in this case; "Ran the run"

Hi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you.

When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Other Team Sports
Size: 93 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.20 / 5
9 reviews

FITNESS FOR WOMEN OF ANY AGE: women's health and fitness routines, cellulite and weight loss to toning and sculpting

by James Atkinson

Workout routines for women, quick and easy guide to firm bums, tums arms and more
I know that many of my readers are female so I decided to help out you guys a bit further and get more specific and outline some great workout routines for women.

In this book we will look at the unique problems that a lot of you gals will face when it comes to weight loss, fitness and aesthetics that are different from us males. Things like:

How to get rid of cellulite, Cellulite and fat distribution

Fitness and the menopause

Women and weight training

Also included is a short but effective illustrated home workout, that you can do to target the usual problem areas.

A different genetic makeup means a different set of challen...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 41 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.20 / 5
8 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 55 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 5.00 / 5
1 review

Stress: A Simple Step by Step Guide on How to Manage Stress, Anxiety, Stop Worrying and Feel Happy (Health and well-being Book 1)

by R.A Horner

...

Genre: Nonfiction, Religion & Spirituality, New Age, Health & Fitness, Exercise & Fitness, Personal Health
Size: 46 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 4.00 / 5
3 reviews

Kundalini Yoga Meditation Awakening Guide for Beginners

by Alyson Rodgers

Interested in getting started with Kundalini Yoga but do not know where or how to begin?Then your search is finally over! Within "Kundalini Yoga:A Meditation Awakening Guide for Beginners" you will discover...- The basics of kundalini and how it came about- Increase your health and longevity with the balancing of chakras- How to get started with kundalini and applying to daily life- And much more for an absolute beginner to experienced yogi!Download today for instant access to beginning your kundalini journey....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 30 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 3.70 / 5
9 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 3.80 / 5
7 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 3.50 / 5
2 reviews

Burn Fat Eat Slow: 50 Run Fast Meals-Speed Up Metabolism And Curb Your Appetite By Eating The Right Kind Of Foods

by Thomas Fitzpatrick

50 Run Fast Meals-Speed Up Metabolism And Curb Your Appetite By Eating The Right Kind Of FoodsRunners love to eat. We want—and have earned the right—to enjoy delicious, well-balanced meals that feel indulgent, even if they're not. And if the occasional meal is on the indulgent side, well, that's okay because we've earned the right to eat those meals, tooIf you’re a runner, you know you need the right fuel to help you have the strength to keep going and ensure that your body recovers after a grueling run. Knowing just what to make, however, can be a bit more complicated. Here are 50 recipes that are perfect for runners, whether you’re in it for your health or to make it to a marathon, that will make cooking up any meal a snap.Download your copy today!Try it now, click the "buy" butt...

Genre: Food & Drink, Reference, Nonfiction, Health & Fitness, Exercise & Fitness
Size: 79 pages
Free eBook download for Kindle from 17 August 2018 onward  

Rating: 2.00 / 5
1 review

Declutter in 10 Easy Steps: Free Yourself From The Confusion of a Cluttered Home and Mind (Minimalism, Decluttering, and Tidying up Book 1)

by J. A. Sutton

Declutter in 10 East Steps, Free Yourself From the Confusion of a Cluttered Home and Mind

Getting The Most Out Of Your Space At Home

In these modern times we own far too much stuff. It seems society nowadays is geared towards making us consume more and more. A side effect of this modern lifestyle is that we are increasingly looking for more and more space to hold our belongings. Its no wonder there are so many storage companies opening up!

This book is FREE for Kindle Unlimited Users

The aim of this book is to show you an effective and easy way to declutter your home and life. Very often a cluttered space leaves us unable to relax and focus on the important aspects of everyday life, and this book aims to help!

This book conta...

Genre: Home & Garden, How-to & Home Improvements, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 17 August 2018 onward  

What You Can Learn From Cats

by C. A. Broadribb

Cute photos of cats with captions....

Genre: Humour, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 22 pages
Free eBook download for Kindle from 17 August 2018 onward  

The Power of Habit: Life hacks: reach your goals!

by Rosa C.

The power of habit
Life hacks: reach your goals!

Everything will be easy if you find a way to get through all these obstacles that may come your way. So if you are up to the challenge, then this is the right avenue for you. Here you will learn what the things you need to do: to be the best, if not better, with whatever task you have in mind, it would be easier to you to reach your goals.


Download your copy of "The Power of Habit" by scrolling up and clicking "Buy Now With 1-Click" button.
...

Genre: Business & Finance, Management & Leadership, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 28 pages
Free eBook download for Kindle from 17 August 2018 onward  

Sleep: Effective and Proven Tips to Improving Your Sleeping Routine (Health and Well-being Series Book 1)

by Faye Froome

Sleep. Effective and Proven Tips to Improving Your Sleeping Routine

Do you yearn to wake up refreshed first thing in the morning? Do you want to be able to face the busy day ahead full of the energy required to perform at your best?

THEN THIS BOOK IS FOR YOU

This book is a guide to understanding the numerous benefits of sleep for your health and to discovering the best methods of enhancing your sleep and thus leading a more healthy life.

THIS BOOK IS FREE WITH KINDLE UNLIMITED

In this book, you will find out why it’s vital to get a good sleep and what you can do to ensure you sleep better.

One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into think...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 42 pages
Free eBook download for Kindle from 17 August 2018 onward  

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