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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-16 of 16

Rating: 4.10 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 3.20 / 5
6 reviews

The Sugar Detox: Diet Challenge - Ultimate Guide to Busting your Sugar Cravings (Sugar Addiction Detox Cure: Kiss your Sugar Cravings Goodbye Book 1)

by Sampson Sharpe and Erica Demovsky

Sugar Detox Secrets Exposed: Kiss your Sugar Addiction Goodbye Are you a slave to sugar cravings? Do you reach for your sweets after a hearty meal? Do you find yourself crashing mid-day reaching for sugary snacks? Why you should listen to me: My name is Sampson Sharpe and I was in the same boat as you. A slave to my sweet tooth and sugar cravings. I began to research the science behind why we crave sugar and how to overcome this problem. Within weeks I no longer craved sugar and I will teach you the exact methodology that I used inside the book. Why Detox from Sugar Sugar has a chemical effect on our brain similar to other types of addictions like drugs, cigarettes, and alcohol. This book is full of information that shows you exactly how your brain reacts to sugar, how to overcome y...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 29 pages
Free eBook download for Kindle from 20 January 2019 onward  

Healthy Weight Loss Plan For Women - Best Ways to Lose Weight While Eating Healthy Diet Foods to Maintain Weight Loss (Weight Loss Programs That Work)

by Dr. Lynn Kolton

Discover How to Lose Stubborn Body Fat At Any Age, Even If You’ve Tried Everything And Nothing Has Ever Worked For You BeforeIf you want to lose fat permanently and you want to do it naturally – without drugs, diet pills, gimmicks or fad diets – then this will be the most important book you'll ever read.With this diet plan you can now enjoy having the body of your dreams. It's simple, it's easy and it has been proven to produces amazing results.First of all, this diet plan works fast. It literally burns off fat by the hour. If you go on this diet in the morning you will lose weight before lunch. You lose weight faster on this diet than if you ran 7 miles every day. You’ll be able to measure the difference in your waistline in 24 to 36 hours. This is probably the fastest safe diet i...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 38 pages
Free eBook download for Kindle from 19 January 2019 onward  

MODEST DIETING: BODY CLEANSING

by Pramod Bajpai

Antioxidants nutrients are the best assets your physique needs to battle infection and maturing by diminishing harm and aggravation. Aggravation is an advancing explanation for wrinkle creation. Leafy foods are keys to staving off skin maturing in light of the fact that they hold antioxidants. Our skin units confront daily harm from anxiety and natural components. Cancer prevention agents secure this misuse. In any case when picking an apples and oranges or vegetable it is better to consume crude ones in light of the fact that they hold a greater amount of cancer prevention agents. To get the most antioxidants benefit, delight in beautiful nourishment like blueberries, red grapes, broccoli, citrus soil grown foods, spinach, and rock melon. Free radicals structure in our forms a...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 112 pages
Free eBook download for Kindle from 18 January 2019 onward  

Rating: 5.00 / 5
2 reviews

Keto Diet: 100 Low Carb Recipes for Weight Loss

by Gabriel Kellison

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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 201 pages
Free eBook download for Kindle from 17 January 2019 onward  

Ketogenic Diet - Ketogenic Diet For Weight Loss and Healthy Diet For Beginner (ketogenic diet, weight loss, healthy, diet & weight loss, keto for beginner)

by L.C Jino

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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 109 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 4.00 / 5
9 reviews

10 Day Detox Diet: The Revolutionary Diet to Burn the Fat, Lose the Weight and Rejuvenate Your Health in 10 Days (diets, detox, immune system, weight loss ... lose weight, weight loss fast, detox diet

by Rachel S. Erinson

A Proven, Step-By-Step Method To Detoxifying Your Body, Mind, and Environment for a Healthier You!

In the pages of this book, you will finally discover a 10 Day Detox Diet that actually works. You will burn fat, lose weight and rejuvenate your health!

In 10 Day Detox Diet: The Revolutionary Diet to Burn Fat, Lose weight, and Rejuvenate Your Health, you will learn specific steps to take to detoxify your body, mind, and environment. Many diets have you starving yourself or depriving yourself of the things that you enjoy most, but that is not totally addressing the problem of toxicity within your body. Your body is made to constantly cleanse and detoxify itself as part of normal, healthy body functioning. It isn’t something that is done all at once, but on an ongoi...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss
Size: 61 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.00 / 5
1 review

20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition

by Jenny Allan

Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals?Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.These foods are guaranteed to improve your health, boost your immune system, flush your liver and kidneys of toxins and support your nerves and cardiovascular system to operate optimally.As well as finding out all the benefits of our favorite super foods you will also learn about:- Nutrition versus convenience- Eating habits are the problem - Junk food- The Obesity Epidemic- Complex versus Simple Carbohydrates- The Value of Quality Protein- Necessary Fats- Why Eat Super Foods- Ad...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 35 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 5.00 / 5
3 reviews

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

by Elizabeth Moore

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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 98 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 2.90 / 5
8 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 3.90 / 5
13 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!
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Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 2.80 / 5
17 reviews

31 Perfect Fitness Smoothies

by Arnel Ricafranca

31 Perfect Fitness Smoothies9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go9 Recovery Enhancing Recipes to replace your post workout shakes31 Total Smoothie Recipes that are as easy as 1-2-3Written by Arnel RicafrancaPart of the Workout Series line of eBooksAll 31 unique smoothie recipes were designed for:* Increased energy* Increasing fruits and veggie intake* Faster recovery from being worn out* Faster than cooking* And to taste great* It's free!!! Enjoy!
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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 72 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.60 / 5
66 reviews

45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off

by Jenny Allan

***Limited Time Only*** - Get a free copy of the '13 Common Weight Loss Myths' report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine?With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary. Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you’ll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back.Here’s a peak at what’s inside: - You’ll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline - Find out which foods are labe...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 76 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.50 / 5
270 reviews

How to Lose Belly Fat Fast For Men and Women

by Jenny Allan

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?Not only is belly fat unsightly, but its dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.In this ebook youll find out: * How eating certain...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 49 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.30 / 5
229 reviews

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

by Jenny Allan

Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?When youre ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat? Although experts will have you believe its impossible, its actually pretty easy to drop weight quickly if you know what to do, and how to do it.In this ebook youll learn: * What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them * How to cal...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 46 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.90 / 5
50 reviews

Salads To Go

by Arnel Ricafranca and Jesse Vince-Cruz

Salads To Go7 Delicious Salad Recipes Made For On The Go ConvenienceIf you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult. ...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 20 pages
Free eBook download for Kindle from 13 January 2019 onward  

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