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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 243
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Rating: 4.00 / 5
1 review

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 3.70 / 5
3 reviews

THE LEAN MACHINES: Exclusive Sampler

by John Chapman and Leon Bustin

An exclusive free 10-page sampler.The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a he...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 20 pages
Free eBook download for Kindle from 24 March 2017 onward  

101 diet tips

by Federico Calafati

All the tips you need to lose weight fast and permanently...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Nutrition, Personal Health, Self-Help
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 4.30 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 3.10 / 5
7 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 24 March 2017 onward  

Amazing Diets Bundle: 99 Delicious Crock pot, Pressure Cooker, Ketogenic Diet and Mediterranean Recipes to Reduce...

by Frank Gray and Melissa Price

Amazing Diets Bundle: 99 Delicious Crock pot, Pressure Cooker, Ketogenic Diet and Mediterranean Recipes to Reduce Your WeightFind out the best way to reduce your weight!BOOK 1. Crock Pot Recipes: The Best Crock Pot Recipes for Weight Loss by Frank GrayBOOK 2. Pressure Cooker: 35 Fantastic Low-Fat Pressure Cooker Recipes by Melissa PriceBOOK 3. Pressure Cooker Recipes: 23 Speedy Pressure Cooker Recipes for Weight Loss by Henry PerryBOOK 4. Ketogenic Diet: 25 Amazing Ways to Reduce Your Weight with a Ketogenic Diet by Amy RossBOOK 5. Ketogenic Diet Recipes: 29 Easy to Prepare Low Carb Recipes for Ketogenic Diets by Jack JenkinsBOOK 6. Mediterranean Cookbook: 16 Mediterranean Diet Recipes to Improve Your Health and Stay Fit by Ralph FosterDownload your copy of Amazing Diets Bundle by scrollin...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 440 pages
Free eBook download for Kindle from 24 March 2017 onward  

Diet Meals Bundle: The Best Crock Pot, Vegan, and Ketogenic Recipe Guides for Weight Loss

by Stephanie Foster and Janet West

Diet Meals Bundle: The Best Crock Pot, Vegan, and Ketogenic Recipe Guides for Weight LossFind out the best way to reduce your weight!BOOK 1. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 2. Crock Pot Recipes: 33 Slimming Quick and Easy Crock Pot Recipes by Janet WestBOOK 3. Vegan Diet For Beginners: 37 Amazing Vegan Recipes for Beginners with 4 Week Diet Plan by Evelyn MurrayBOOK 4. Diabetes Diet: 30 Easy to Prepare Diet Recipes to Reverse Diabetes by Gerald ShawBOOK 5. Pressure Cooker: 22 Pressure Cooker Recipes to Reduce Your Weight and Stay Fit by Adam ReyesBOOK 6. Progressive Calisthenics: 30 Day Calisthenics Workout Plan for Weight Loss by Carlos DixonBOOK 7. Ketogenic Diet: 34 Ketogenic Diet Recipes for Beginners - Lose Up to a Pound a Day wit...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 507 pages
Free eBook download for Kindle from 24 March 2017 onward  

Gifts From Nature: How Anyone Can Access The Best Safe, Natural Health Solutions

by Jeremy Kinney

Do you want to be naturally healthy? You'll be surprised to find out that the most powerful healing tools are accessible to virtually everyone, for free! Nature provides the best medicine but you won't hear that because everyone is trying to sell you their inferior products. Like plants, a separation from nature causes us to degenerate. The solution - accept nature's gifts that have been sustaining mankind since the dawn of history.In Gifts From Nature, you'll discover:- How to easily access an infinite supply of antioxidants for free!- How to build strong bones, the immune system, and elevate mood, by doing almost nothing!- How to get some of the healthiest foods for free!- How to dramatically improve your health while you sleep!- And much more.In the US we pay more than any other country...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

How I lost 139 pounds or Weight loss for the real person

by Frank Bernstein

This book is the track I used to lose weight and a lot of it. In this book I will not only show you how to lose the weight and fat but how to get healthy. I will show you that it is not only simpler than you thought but also easier. I will cut right thru the myths and get to how you will really lose weight without losing your mind. It will be fun and easy to lose fat and get healthy. I did not add needless text to up the word count so you can read this fast and start right away on your weight loss journey....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 33 pages
Free eBook download for Kindle from 24 March 2017 onward  

Get Fit and Sexy in 30 Days: The Best Absolute Beginner's Guide to the Ketogenic Diet

by Todor Djordjevic

This book contains proven steps and strategies on how to lose weight using the 30-day Ketogenic diet plan. You will learn what to do in order to achieve your ideal body weight. The tips provided in this book will help you to move forward and get fit and sexy in less than a month. By following the low-carb and high-fat diet plan described in this book, you will be rewarded with tons of health benefits. Some of them include, but are not limited to, increased: energy, physical and mental performance, stable blood sugar levels, etc....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

BLOOD TYPE DIET FOR BEGINNERS: Eat Right For Your Blood Type With O, A, B And AB Negative

by Emily Fan

BLOOD TYPE DIET FOR BEGINNERS: EAT RIGHT FOR YOUR BLOOD TYPE WITH BLOOD TYPE O, A, B AND AB NEGATIVEAre you thinking of starting the blood type or blood group diet in order to eat right for your type and lose weight rapidly?Have you ever wondered how to begin the blood type diet?Have you ever wondered as a beginner how to prepare your meal plan for you to eat right for your blood type?Is there anything that you can do for your blood group diet in order to lose weight rapidly?Do you wonder whether the blood type diet really works?What possible benefits can you get when you eat right for your blood type?What can you do to reduce the cost of the blood type diet so that the diet is run on a low budget?Do you ever wonder whether a great shopping list will increase your weight loss?Is there any...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 4.10 / 5
9 reviews

Olive Oil Can Tap Dance!

by Zoë Harcombe

This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge conventional wisdom in nutrition and health and take a critical look at the conflicts of interest surrounding how food and drugs are positioned....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 181 pages
Free eBook download for Kindle from 24 March 2017 onward  

Fasting Diet 101: The Beginners Guide to The Fasting Diet

by Stacy Johnson

This book contains proven steps and strategies on how to lose weight, remain disease free and live a longer life with intermittent fasting diet. Does it feel like that you are doing a lot of work to lose weight without achieving any results? Are you overweight or obese and want a surefire plan to lose weight? This comprehensive supportive book shows concerned individuals how to take control of their life, lose weight, and remain disease free without any side-effects....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 32 pages
Free eBook download for Kindle from 24 March 2017 onward  

SUPERFOOD ME: MORINGA: 15 QUICK & EASY MORINGA RECIPES

by MISTY KOOFAU

100% organic & raw superfood, MORINGA has been used for centuries by Ayurveda medicine to support health, reduce pain and swelling, hasten healing time, reverse the effects of cancerous diseases & increase overall feelings of health and happiness. With over 90 PLANT-BASED vitamins and minerals, this powerful leaf is purposeful for many facets of life! Check out these 15 quick & easy recipes that will help you implement Moringa into your daily life for overall health improvement....

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Air Fryer Recipes CookBook: The Ultimate Air Fryer Recipes For Everything Air Fryer,For Everyday Meal, And For...

by Healthy Plus and Tina Lambert

Air Fryer Recipes Cookbook: The Ultimate Air Fryer Recipes For Everything Air Fryer, For Everyday Meal And For Every FamilyAre You Wondering How to Fry Your Favorites Food in a Healthy Way?Are You Looking for The Best Way To Know More About Air Fryer and All the Recipes You can Do?That is exactly what air fryers are all about. You can Fry, Grill, Bake and Roast with your Air Fryer! •Make your meals Quick and Easy! •With an air fryer, you can have all those meals that you have freeze up time for yourselves. •With an air fryer, you can indulge in your favorite pastries without a trace of guilt. •With an air fryer, gone is the fear of adding weight when you make those recipes you have soThis Air Fryer Recipes cookbook brings you easy and awesome dishes that could be prepared using an...

Genre: Food & Drink, Special Appliances, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Low Carb for the Thermomix©: The cookbook with 60 light and delicious recipes - How to eat healthy and lose weight

by Anna Lange

Healthy losing weight with light and delicious low carb recipes for the Thermomix©Available for desktop computer, Mac, smartphone, tablet or Kindle device.In this book you will find delicious recipes, which all can be prepared easily and quickly with the well known blender. It lets you not only save time and energy, it is also the perfect addition to your diet and your new healthy lifestyle in general. No matter if in your job, while spending time with the family or on your holiday: A healthy diet is always important. The perfect time to start discovering these great recipes for your mixer is today. This low carb diet requires no prior knowledge!Besides basic mixing knowledge focused on low carb, this book has 60 light and delicious recipes to offer. This book gives you:60 great low ca...

Genre: Food & Drink, Special Appliances, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

HOW TO CHOOSE A SAFE AND SUCCESSFUL WEIGHT-LOSS PROGRAM

by VJ SMITH

How to choose a safe and successful weight-loss program. How to spot scams and false claims. About online weight-loss programs etc...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 4.50 / 5
13 reviews

Weight Loss: Lose Weight Quickly - Easy Natural Weight Loss Using Law of Attraction: Lose Weight Naturally Fast - Lose Weight Without Dieting - The Best ... Tips, Techniques, Principles, Ap Book 4)

by Jaspinder Grover

This book will introduce you to some revolutionary methods to lose weight quickly, effortlessly and permanently. All that is required from you is some degree of mental and emotional work and you will laugh your way to a thin, lean, fit body. This is neither an exercise nor a diet plan, but something much more unique and powerful that is going to shake the very foundations of your weight gain habits and transform your body into the body of your dreams. And all this will be done using the power of Law of Attraction:

• How Feelings are The Secret To Achieve the Body of Your Dreams

• You will discover how to cultivate an unstoppable desire for weight loss.

• How to Leverage the Power of Your Subconscious Mind to Lose Weight Quickly and Effortlessly<...

Genre: Nonfiction, Religion & Spirituality, New Age, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Self-Help
Size: 63 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 5.00 / 5
2 reviews

I Have Diabetes. Now What? Your Guide to Understanding Diabetes and Building a Healthier Life.

by Carter Johnson and Stephanie Philips

After Carter was diagnosed with diabetes four years ago, we have been on a mission to build the healthiest life possible. We had no knowledge of diabetes, what it is, what it meant for Carter’s health, or what it meant for our future. We knew we had to get smart about diabetes and make a plan to live a healthy life together. This book contains the information and the guidance we wish we would have had at the moment of his diagnosis and in the years that have followed. Now, four years after his diagnosis, Carter’s physician has announced that he is on track to be off of all diabetes medications before the end of this year. The information we give to you in this book, from initial signs and symptoms of diabetes, to questions to ask your physician, to the adjustments to make in your diet ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 18 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 5.00 / 5
1 review

Low Carb: Low Calorie Cookbook: 50 High Protein Recipes Under 500 Calories for Weight Loss, Muscle Building, Healthy Eating & To Increase Energy (Low Carb ... Low Carb Cookbook, Low Carb Diet Book

by Christopher Trow

I am a Certified Personal Trainer in the UK and I have been helping people to lose weight and build muscle for over 5 years. I have a lot of experience under my belt and my passions are to help people become the strongest version of themselves – both mentally and physically. The low carb low calorie cookbook is designed for those who are trying to lose weight, build muscle, increase energy levels and improve health and wellness. All the recipes contained inside are under 500 calories and come with a breakdown of each macronutrient; Protein, Carbohydrates and Fat so that you can keep track of exactly what you’re taking in. It’s a misconception that a diet to build muscle and lose weight has to be boring, it’s only the case if you don’t know how to make your diet exciting while kee...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 76 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 4.00 / 5
1 review

Fasting: Dieting Secrets Revealed, The Best Way to Save Money, Save Time, Gain Muscle and Eat Your Favorite Foods Everyday (Intermittent Fasting, Weight ... Diet, Save Time, Healthy Life Style Book 1)

by Top Pick and Top Pick

Use This Incredible Book To Guide You Towards Your Weight Loss Goals and Healthy Life Style. And Save Some Time and Money On Your Way Towards a Healthy Life Style

This book has actionable steps and strategies on how to lose weight easily as you enjoy the foods you love through fasting.
Statistics in the recent past indicate that obesity is in the increase with each passing year. Actually, the obesity rates have more than doubled from the 80’s up to now. Actually, over 30 percent if the world’s population is now obese! This means that obesity is a real pandemic that we have to deal with if we want to live long since obesity is not just about weight gain but can actually increase your chances of suffering from different diseases like heart disease, hypertension, arthr...

Genre: Home & Garden, Nonfiction, Religion & Spirituality, New Age, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 24 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 4.00 / 5
1 review

Food Cravings: The Ultimate Guide to Control Hunger

by Jackie Monroe

This book contains proven steps and strategies on how to stop food cravings and false hunger. Do you frequently crave for sweets, chocolate, cheese, fries and junk food? Constantly overeating and want to stop and lose weight?
Your wait is over now because this comprehensive book on food cravings and false hunger will show you an easily achievable plan to stop food cravings for good and lose weight. If you are addicted to carbohydrate and sugar rich foods, your body reacts to junk food, snack foods, starches and sweets in a whole different way.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 36 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 1.00 / 5
1 review

Weight Watchers: The No B.S. SmartPoints Start Guide For Rapid Weight Loss - Including Beginners 31 Day Meal Plan...

by Mike Lorenzo

Discover The No B.S. SmartPoints Start Guide For Rapid Weight Loss - Including The Beginners 31 Day Meal Plan!

More and more Americans are realizing that dieting is not the best way to lose weight. Going on a short-term weight lose regimen may yield results, but they are short lived and often participants gain back more weight than they have lost. This is a terrible cycle that has affected millions of Americans for decades.

There is only one way to break the cycle, but perhaps you do not have the knowledge you need to get started. The solution is clear – stop fad dieting and start a strategy that works. Weight Watchers has helped tens of thousands lose weight and keep it off. The tried and true strategy to Weight Watchers comes in losing weight gradually, and...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 61 pages
Free eBook download for Kindle from 24 March 2017 onward  

Rating: 1.00 / 5
1 review

Meal Prep: The Ultimate Meal Prep Plans And Recipes For Weight Loss And Healthy Living

by Janet Shelton

Meal Prep (FREE BONUS INCLUDED)The Ultimate Meal Prep Plans And Recipes For Weight Loss And Healthy LivingThe eating habits and intake of food in adequate quantity can actually keep you energized and stronger. However, the eating habits should be based on the intake of nutritious foods rather than eating whatever you like without focusing on the disadvantages of such things for the body. Therefore, it is important to pay attention to the eating habits by developing a proper meal prep plan. This e-book is all about the role of meals (we take regularly) and important recipes best for burning the fat of body. Although, there are almost endless points to share about eating habits, meals and focus on healthy diet for Weight loss but the selected data can also be helpful for you in it. Reading t...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 27 pages
Free eBook download for Kindle from 24 March 2017 onward  

The A3 method to lose weight: How I lose 29 pounds in 90 days

by LAN XIA

I am a Lean six sigma expert in chemical industry. Within the past few years my weight a little overweight, I've been trying to lose weight, but without success. One day I think can I use the A3 method in Lean which is my favorite in my job to solve the problems that bother me so long? The results I was successful! So with the invention of the A3 method to lose weight and will have the book. The book tells how the author myself successfully lose 29 pounds in 90 days and sustain pretty well after that by strictly executed the A3 8 steps problem solving method and use 12 Lean tools in these different steps, putted into 32 major kaizen countermeasures with the total time use of 8655 minutes to accomplished this self-kaizen project. It's good for Lean practitioner, people who learn Lean ...

Genre: Business & Finance, Management & Leadership, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 84 pages
Free eBook download for Kindle from 24 March 2017 onward  

Start Living Gluten Free A Beginners Guide to a Gluten Free Diet

by Simone Donovan

Start Living A Gluten Free Life!

Are you just starting out and are seeking for information about living a life free from wheat, barley and other grains?

This beginners guide will tell you what gluten is, where to find it and what to do if you have a gluten intolerance, are gluten sensitive or have been diagnosed with Celiac disease.

This guide will show you how simple it really is to make the step to becoming gluten free.

A Gluten free diet is a healthy, low carb way to help lose weight, become healthier and to stay that way.

So Start Living Gluten Free today!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 58 pages
Free eBook download for Kindle from 24 March 2017 onward  

Paleo Smoothies:100 Healthy Paleo Smoothie Recipes for Detoxing, Alkalizing & Weight Loss: Boost Metabolism and Turn On Your Fat Burning Machine (Healthy and Fit)

by John Matonis

People who follow a Paleo diet eat more vegetables than most people. We know they pack a serious amount of vitamin and mineral punch, but getting past the bitter taste can be a challenge.

Many of us shy away from eating a wide variety of greens for one simple reason they taste bitter.

The Green Smoothie to the rescue. To curb the bitterness of leafy greens you add fruit.

Fruit is the "natural sweetener” that helps the medicine of the greens go down easier. But, fruit is high in sugar. And, for that reason, you want to use only enough to make the green smoothie taste good.

This book has 100 "carefully chosen" smoothie recipes, besides green smoothies, the book includes breakfast smoothies, alkaline smoothies, detox smoothies, and low c...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 176 pages
Free eBook download for Kindle from 24 March 2017 onward  

Wheat Belly BUNDLE (Wheat Belly Diet + Wheat Belly Cookbook): Lose The Wheat Belly And Start A Total Health Revolution...

by Sandra Williams

FREE GIFTS INSIDE
Inside you will find:
1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book.


SAVE 80% - WHEAT BELLY DIET DIGITAL BUNDLE - $3.99 $5.98 $19.98BOOK 1: Wheat Belly Diet: Lose The Wheat Belly And Start A Total Health Revolution, Live Healthy Life And Lose Weight Fast With Wheat Free DietBOOK 2: Wheat Belly Cookbook: 37 Wheat Free Recipes To Lose The Wheat And Have All-Day Energy, Lose Weight Fast With Wheat Belly Diet



Discover What Exactly Is Wheat Belly Diet And Learn How To Prepare 37 Delicious Wheat Free Foods!
Wheat is one of the most modified grains used in food processing today. What was once a relatively healthy...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 136 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding: Weight Loss Mastery: How to create a weight loss programme: Follow my tried and tested scientific...

by Christopher Trow

Fat loss mastery: How to create a fat loss programme is the first in a 5 part series designed to effectively help you customise your own fat loss programme to lose weight. Enclosed inside is a scientific approach used by many fitness trainers today and guarantees fat loss if all procedures are followed correctly. Author and certified Personal Trainer Christopher Trow guides you through how to develop and customise an exercise programme using either weights and machinery or cardiovascular exercise or both to help you achieve your ideal level of body fat in the most effective way. All information is based on the latest scientific research findings from many of the highly regarded health organisations.
You will gain an understanding of:
* what fat is
* the causes of obesity...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 26 pages
Free eBook download for Kindle from 24 March 2017 onward  

Bodybuilding: Weight Loss Mastery: Nutrition & how to create a diet plan: Follow my tried and tested scientific...

by Christopher Trow

Fat loss mastery: Nutrition & how to create a diet plan is the second book in a five part series designed to help you safely & effectively achieve fat loss. In the first book we looked at strategies to create and customize your own fat loss program. Now we take a more in depth look at the nutrition aspect focusing more on how to calculate your energy requirements and a clear breakdown of the formulas used to determine what percentage of protein, carbohydrate and fat you should consume from your total energy requirements. I will guide you through each of the macronutrients, explain the effects that each of them have on your body and how to utilize them effectively for exercise. I will also review some of the many top sports supplements, determining what actually works and what doesn’t. On...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Training
Size: 33 pages
Free eBook download for Kindle from 24 March 2017 onward  

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