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Free Kindle eBooks | Health & Fitness |

Showing Free eBook 1-30 of 705
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Rating: 4.30 / 5
67 reviews

Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: How to Prevent, Control, and Reverse Diabetes

by David Corr

Clear and Concise Guide to Reverse your Diabetes Starting Today
Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal – you notice these symptoms, visit your doctor, are advised some blood work ……..and then …….a sad reality dawns on you!
You! Of all the people….you have been impacted by diabetes!
You are scared because you have heard that diabetes is irreversible. You know about friends and family who are struggling with diabetes and trying to live a normal life.
Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible.
Now, here is the deal – Di...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 61 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

Alkaline Vegan Drinks: Have More Energy, Lose Weight and Stimulate Massive Healing! (Alkaline, Vegan, Paleo, Weight Loss Book 1)

by Karen Greenvang

Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices and Teas!Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing!Experience the Amazing Health & Wellness Benefits of Alkaline Drinks:-weight loss-more energy-increased stamina and concentration-improved digestion-anti-inflammatory benefits-clear skin and strong nails-beautiful and shiny hairHere’s What You Will Find Inside the Book:-tips on creating the perfect alkaline-vegan drinks you will love-why caffeine makes you feel sick and tired and should not be abused-why most people are dehydrated-why you can get more energy from natural, alkaline vegan drinks-why what you eat is not enough-how to use healing spices and superfoods in your drinks-over 140 original recipes including alkaline vegan smoot...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Personal Health
Size: 180 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.10 / 5
7 reviews

Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for Personal Development (Meditation, Mindfulness & Healing Book 2)

by Marta Tuchowska and Kayla Robb

Are You Seeking Balance?
Would You Like To Learn More About Yourself?
Are You Interested In Holistic Therapies?

Have you ever noticed that when you feel good, you attract wonderful relationships, circumstances, and your body is full of energy?

Do you feel like changing something in your life or giving it more meaning?
If my book attracted your attention and you are reading this description, it means that you are also wondering:
-What is this current chakra craze all about? Is it just a recitation of colors and symbols, or is it about developing true spirituality? What is spirituality? How do I apply this chakra knowledge into a real, modern, 21st century fast-paced life?

Spirituality is about understanding your true nature, de...

Genre: Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age, Other Eastern Religions, Spirituality, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Self-Help
Size: 71 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.10 / 5
7 reviews

LAW OF ATTRACTION: Scarcity No More: Powerful Techniques & Strategies to Develop An Abundance Mindset

by Felicity Friedman

At Last...Say Good-Bye To That Which Does Not Serve You..
★☆MULTIPLE FREE BONUS ITEMS INSIDE ★☆
Do you lack confidence?
Is your life dominated by scarce thinking?
Do you seek the an abundance mindset?
Do you desire mental freedom to be energetically you?

Good News, You've found your book!

In "Law of Attraction: Scarcity No More" I share powerful techniques, and practices you can utilize in your daily life to cultivate an abundance mentality that will give you the mental freedom you desire. Lack of an abundance is due to a "poor" mindset. Change your psychology, and you'll change your life. This book provides you with actionable steps you can take to get started.This Book Is My Gift To You.

Here Are A Few of The To...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness
Size: 26 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.00 / 5
1 review

Alkaline Smoothies: Lose Weight & Supercharge Your Health with Green Smoothies and Vegan Protein Smoothies (Nutrition, Alkaline Diet, Weight Loss Book 1)

by Karen G. Love

Revolutionize Your Health with Over 50+ Alkaline Smoothie Recipes!You are just about to discover the power of  alkaline, green, healing superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight!If you are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest...Whatever your goal or challenge, alkaline smoothies are here to change that for you - right now...The good news?Alkaline Smoothies are:-easy to make (and clean)-quick to consume-great as take away snacks-naturally vegan and gluten freeIn this book, you will learn everything you need t...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases
Size: 82 pages
Free eBook download for Kindle from 18 November 2017 onward  

Kaiten-sushi Saves the World: The BBB Interview Selection

by Nobuo Yonekawa

Nobuo Yonekawa works as a kaiten-sushi (conveyer-belt sushi) critic and consultant. In 1971, when he was only five years old, he became fascinated by revolving sushi. Since then, he has visited more than 4,000 kaiten-sushi restaurants in Japan and abroad and has collected over 350,000 sushi pictures. After graduating from a university, he worked for many television programs featuring kaiten-sushi, and his articles were published in magazines. In 2007, he won a kaiten-sushi championship on a TV program, TV Champion 2, earning the honorific title of “King of Kaiten-Sushi.” Moreover, he established the Japanese Kaiten-Sushi Society in 2010 and is launching the Gourmet Navigation website (kaiten-sushi version) in September 2013. Now Mr. Yonekawa tells us all about kaiten-sushi.This intervi...

Genre: Nonfiction, Health & Fitness
Size: 25 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.20 / 5
89 reviews

Hit the Road Jack: A wickedly suspenseful serial killer thriller (Jack Ryder Book 1)

by Willow Rose

New series from the Amazon Bestselling author Willow Rose.  Ben is supposed to be in school. It's Monday morning but his parents are still asleep after a night of heavy drinking. Ben Waits patiently, even though he knows he is missing out on today's field trip to the zoo. But, when his black Labrador suddenly runs upstairs and comes down with a finger in his mouth, Ben knows he's not making it to school today at all. Detective Jack Ryder is chaperoning his kids' field trip when he gets the call from the head of the Cocoa Beach Police Department. A body has been found and they need his help. Soon, Jack finds himself up against a killer, a predator who ruthlessly chases women and kills them so they can never leave him. The case soon causes serious consequences for him and his family once ...

Genre: Arts & Photography, Dance, Fashion, Film & Video, Music, Photography, Pop Culture, Television, Biography & True Accounts, Arts & Literature, Ethnic, Historical, Leaders & Notable People, Memoirs, Professionals & Academics, Reference & Collections, Travel, Business & Finance, Business Life, Economics, Finance, Industries & Professions, Investing, Marketing & Sales, Personal Finance, Reference, Small Business & Entrepreneurship, Children's eBooks, Arts, Music & Photography, Computers & Internet, Science, Nature & How It Works, Sport & Outd
Size: 454 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.40 / 5
49 reviews

My 7 Seconds In Hell....the Complete Story

by Dale Garrett

Ever wonder what would happen if a meth lab blew up with you in it? Wonder no more...the following is a true account of a meth lab gone bad where he was severely burned from the waist up and sent to prison. Anyone fighting addictions involving meth should read this. There is hope. Inside see the hope that he found and you can too....

Genre: Nonfiction, Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Recovery
Size: 31 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.60 / 5
13 reviews

Medicinal Herbs for Beginners: The Complete Guide on How to Use Herbal Remedies for Healing and Overall Improved Health (Homegrown Herb, Home Remedies For Beginners, Home Health Remedies)

by David Campo

You can grow your own medicinal herbs and spices at home - and save money on medication!

Modern medicine may strive to provide a cure all for modern diseases, but there are still plenty of reasons to go back in time and use your grandma’s recipes for bodily troubles you may have.

Medicinal herbs have a place in modern day kitchens!

Nowadays, more people are using medicinal herbs because of affordability, and accessibility to various herbs, plants, and trees for homemade medicinal remedies!

With Medicinal Herbs for Beginners: The Complete Guide on How to Use Herbal Remedies for Healing and Overall Improved Health! you can learn:

● Which herbs and spices are the best to plant
● Which are the medicinal properties of...

Genre: Home & Garden, Gardening & Horticulture, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine
Size: 51 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.30 / 5
20 reviews

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

by Matt Hall

Essential Oils - Detailed Essential Oils For Geginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for depression while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educa...

Genre: Nonfiction, Health & Fitness, Alternative Medicine
Size: 48 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.80 / 5
7 reviews

My Butterfly

by Carolyn Hughes and Kathy Young

This is an original story about a mother who lost her young son and a daughter who lost her older brother to death. Mom digs deep inside to find a way to help her daughter understand death. Nature gives her the information that she is looking for to help her daughter. Both young and old will consider a new understanding about life and death through this story....

Genre: Children's eBooks, Fiction, Children's Fiction, Nonfiction, Parenting & Families, Health & Fitness, Death & Grief
Size: 28 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.60 / 5
9 reviews

Natural Remedies that are Cheap & Effective (plus FREE bonus inside): Cures to help treat the top 20 most common conditions (natural remedies, home remedies, ... alternative treatment, cancer reme

by Innana Canon

In today's society when we get sick, we're told to reach for a pill in order to make us feel better. But the question remains, do these pills help to treat the underlying cause of our illness? The answer simply is no.

Natural remedies were used as the earliest form of treatment before being replaced by modern medicine. However, many people are deciding to revert back to this method of treating illnesses as it has been proven to provide more long term-benefits than its over-the-counter counterparts.

I have researched and provided over 60 different home remedies which help to treat the top 20 most common health conditions. These remedies aren't only affordable, but many of them can be found in your kitchen pantry. Take a dive into the world of alternative treatmen...

Genre: Nonfiction, Health & Fitness, Alternative Medicine
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.70 / 5
7 reviews

Be a Prepper The Survival Pantry: How to Organize and Preserve Your Food and Water Supply

by Macallister Anderson

Being ready for any natural disaster or other emergencies that comes your way always start with your food and water supply! It can quickly become your only life line

This is what this book is all about. Getting ready and preparing a pantry that could very help you and your family survive during an emergency. An emergency food pantry is a supply of food that your family could survive on in the event that a disaster ever cuts off your normal access to food, water and utilities. Having a well-equipped emergency food pantry is a necessity for every family. It is essential to learn about proper food storage and management and how to store and treat water for a perfect prepper’s food pantry.

Inside learn:
• The factors to consider when starting your survival ...

Genre: Home & Garden, Nonfiction, Politics & Social Sciences, Social Sciences, Disaster Relief, Health & Fitness, Safety & First Aid
Size: 66 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
5 reviews

Habits: 4 Destroying Laziness, Anxiety, And Depression While Building Confidence, Drive, And Success

by C.J. Garner

A how to guide 4 Destroying Laziness, Anxiety, And Depression While Building Confidence, Drive, And SuccessYour habits define whoever you are and whatever you do. A combination of good and healthy habits makes you positive, motivated, happy, healthy, and successful. As opposed to this, if you have nurtured negative and unhealthy habits over the course of your life, you will be a victim of emotional, physical, and mental issues such as laziness, anxiety, and depression.If you suffer from any of these problems, a lack confidence and motivation, and feel miserable about your life, your suffering may emanate from the many bad habits you nurture. To gain confidence, feel happy, conquer anxiety, stress, depression, and gain the motivation to beat procrastination and laziness like a pro, you have...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 26 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.60 / 5
7 reviews

Ayurveda Panchakarma: Discover How to Cleanse and Rejuvinate Your Body Through Panchakarma Treatment

by Pavani Subram

If you want to understand how Panchakarma works to detoxify and heal your body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Panchakarma is the most important detoxification treatment in Ayurveda (the Science of Life), since it can purify and cleanse a person’s entire being - body, mind, and spirit. Since a body's imbalance usually leads to sickness or other troubling health conditions, restoring one's balance through a series of Panchakarma detoxification sessions and massages is crucial to help your body heal itself. Through regular Panchakarma treatments, not only can you prevent a wide range of illnesses and diseases; but results often include losing weight, improving strength and stamina, becoming more mentally and psycho...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine
Size: 37 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
4 reviews

How To Feel Absolutely Great About Yourself: 25 Powerful Ways To Feel Totally Awesome (How To eBooks Book 1)

by HTeBooks

LEARN TODAY: How To Feel Absolutely Great About Yourself

You are a great person. You are even greater than you possibly think.
Oftentimes though, you might feel otherwise. This is quite natural, as there are many things, people, experiences, and situations that could bring you down and make you feel less than who you actually are.
While you cannot change these occurrences and the people and things in it, you can definitely change how you feel. Even if something or someone may have initially made you feel bad or doubtful about yourself and your capabilities, you can still shift away from that. You can make conscious choices to make yourself feel great once again.
Making these choices is what you will learn in this book. In here are 25 powerful things you c...

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 57 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
4 reviews

Queen Housewife: A Guide For The New Housewife

by Kate Singh

This gem is perfect for the new housewife (or husband). It's loaded with advice and guidance on how to run a home and nurture a family. Everything you need to know to set up house and run your home efficiently is in here along with learning how to schedule your routines, make homemade cleaning products, create a budget for the household and much more. This is all your grandmothers old fashioned advice in one book. A must have to start nesting....

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 58 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
4 reviews

The secret of fate: 8 ways to change your fate

by Robert Erickson

Did you ever wonder what fate has in store for you? Is there such a thing as fate? Do we control our own destiny? And, if fate is real, can we somehow change our fate?According to author, Robert Erickson, fate is very real. And, there are many lessons in life we are individually fated to learn. However, fate is not, as many think, a predetermined roadmap to your life. According to Erickson, fate is quite fluid and can be changed at any given moment in time.For many, life consists of a series of bad choices that lead to a great deal of suffering. Your fate, it could be argued, is to suffer the results of those bad habits and decisions. Wouldn’t it be great to retrain ourselves to create new habits and make future decisions in a more “correct” way? In his book, The secret of Fate: 8...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
3 reviews

Lyme and Punishment: Lost in the Labyrinth of Misdiagnosed Lyme Disease

by Erin Miele and M.S. Carr

Lyme and Punishment centers on the story of a once-healthy man. This middle-aged professional had always been a physically tough, reticent man. An outdoorsman, he loves spending time in the dense fortress of pine and birch behind his family home. He’d grown up exploring these woods; in time, he’d lead his own sons on expeditions and teach them how to bushwhack hiking trails, how to find the strongest vine for swinging, how to stick together when night was coming in. Deer ran in herds through the trees; hawks swooped in on prey. Occasionally, a black bear stumbled down to forage food from the trash cans beside the his house. But for this strong, healthy man, the most dangerous creature in the woods turned out to be an insect no bigger than a grain of pepper. He never noticed the bite o...

Genre: Fiction, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Self-Help
Size: 85 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.70 / 5
4 reviews

Buddhist Meditation: An Essential Guide for Practicing Buddhist Meditation Techniques

by Eido Gavde

If you want to attain consistent fulfillment and happiness by learning to live in the 'here and now,' then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Buddhism is not just a religion, but it's more of a philosophy and way of life. While Buddhism doesn’t deny that there are external factors that cause us to be unhappy (such as sickness, injury, or hunger), it insists that the primary cause of our unhappiness is an undisciplined mind. If that seems strange, then consider how it is that you can sometimes feel down even when nothing’s wrong. If you are like most people, there is likely little continuity to your happiness; it seems to come and go without consistency. But with a calm and disciplined mind, we can actually learn not to ...

Genre: Nonfiction, Religion & Spirituality, Buddhism, Self-Help & Counselling, Health & Fitness, Alternative Medicine
Size: 34 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
2 reviews

Raw Vegan Recipes 2: The complete guide to thriving on a plant-based diet for optimal physical health. (How to Be a Raw Vegan, Raw Food Recipes, Healthy Recipes, Healthy Meals, Vegan Recipes)

by Kevin Kerr

Contains over 60 scrumptious creations! This recipe guide is for anyone that needs help on their journey in transitioning to a plant-based lifestyle, as well as any veteran raw foodists that are looking for healthy new creations. Learn how to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! All of these healing combinations truly taste wonderful!...

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 54 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.60 / 5
3 reviews

Stress Free Living: A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress (Stress Management, Stress Reduction, and Anxiety Reflief Book 1)

by J. A. Sutton

Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress

Don't Let Stress Get In the Way of Your Life

In these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?

This book is FREE for Kindle Unlimited Users

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant e...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 32 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.60 / 5
3 reviews

After a Stroke or Brain Injury and Hemiparesis Living Care, Rehab at Home Tips Exercises: Safety and Effects as One Sided Muscle Weakness, Stroke Paralysis, ... Foot Drop, Spasticity with Patient Insi

by Leon Edward

Safety and care at home of those affected with hemiparesis or what can be a severe muscle weakness or even partial paralysis is the primary focus of this guide and resource. While the main cause of hemiparesis is due to a stroke, in which there is a loss of blood to a part of the brain. Other causes of hemiparesis include: trauma/falls, tumors, traumatic brain injuries, congenital defects, or birth injuries. Care and safety practices for effects as dropfoot , spasticity and cognitive recovery are also covered. This is written with a deep care for my brothers and sisters affected as I have been, plus their families or caretakers
At first, the sudden and drastic change may seem as if there can be no normal life and that personal and family goals , however successful family living,...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.40 / 5
4 reviews

Hepatitis B Treatment: An Essential Self-Help Guide for Treating and Curing Hepatitis B (Hep B)

by Kandice Holverson

If you want to learn all about Hepatitis B and adopt your own self-help treatment at home in order to cure it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Hepatitis B is an infectious disease caused by a virus that attacks the DNA of your body's cells. It can occur without symptoms in some individuals until the infection becomes life threatening. For this reason, early detection and early action are crucial so as to prevent further complications and begin treatment measures. However, finding a cure for Hepatitis B virus can be a challenging task because people respond differently to medication. Since there is no single treatment for the condition and viruses are difficult to destroy, it is important to get a proper diagnosis fr...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 35 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.30 / 5
4 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.50 / 5
2 reviews

Meditation: A Guide to Using Meditation to Enhance Your Life, Health and General Well-being (Health and Well-being Series Book 2)

by Faye Froome

Meditation. A Guide to Using Meditation to Enhance Your Life, Health and General Well-being

Discover How To Use And Integrate Meditation Into Your Daily Routine

Has modern life left you felt stressed and tired, do you constantly feel that you are unable to manage what life throws at you and you no longer feel in control?

Well Meditation could be the answer!

People who Meditate are generally happier, better connected with themselves, and more likely to be emotionally stable!

This book contains steps and techniques which will enhance your physical and mental well-being and allow you to gain a level of control over your emotional responses to situations in your day to day life.

So what are you waiting for, download ...

Genre: Nonfiction, Religion & Spirituality, New Age, Health & Fitness, Alternative Medicine
Size: 44 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.50 / 5
2 reviews

Fermented Beverages for Healthy Guts: 50 Easy Fermentation Recipes - Kombucha and Jun Teas - Juices - Kefir - Lacto-Fermented Lemonades - Yogurts - Smoothies -Sodas

by Louise Davidson

Welcome to the wonderful world of fermented drinks! If you’re looking for a fun and delicious way to improve your health, you’ve come to the right place!

In this book, you will find In these pages, you will discover:
• What home fermentation works and how to brew different types of fermented beverages at home.
• The health benefits of fermented beverages
• How to get started making your own delicious fermented drinks with a step by step approach.
• More than 50 recipes for creating ten different types of fermented beverages including:
 Fermentation Vegetable Juices
 Kombucha Teas
 Jun Teas
 Water Kefir and Milk Kefir recipes
 Lacto-Fermented Lemonades
 Yougurt and Smoothie recipes

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness
Size: 124 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 4.50 / 5
2 reviews

Cooking with Coconut Oil: 50 Mouthwatering Coconut Oil Recipes

by Marie Adams

Bring the magic of coconut oil in your kitchen and start preparing healthy and diet-friendly recipes using this superfood!

Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health.

People in the tropics, such as the Philippines and Sri Lanka, have traditionally used coconut oil in cooking, simply because it is such...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 163 pages
Free eBook download for Kindle from 18 November 2017 onward  

Rating: 5.00 / 5
1 review

Simple Paleo Salad Cookbook: 50 Quick & Easy Gluten-free Salad Recipes - Feel Energized, Lose Weight and Look Healthy

by Sarah Spencer

50 Paleo Gluten-free salad recipes to boost your energy, make you feel healthy and lose weight!

Inside find the essentials of following a paleo diet lifestyle including:

• What the paleo diet is all about
• What are the health benefits
• What foods you can enjoy daily, in moderation and to avoid completely
• Trick and tips to make paleo cooking easy
• 50 nutritious salad recipes

What really make this book unique is the 50 Paleo and Gluten-free salad recipes. These creative and nutritious recipes will make you crave eating salads every day! Made with fresh and easy to find ingredients, you will be able to whip up impressive salads in no time. These include:

• Some of the most classic salads with a paleo...

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 127 pages
Free eBook download for Kindle from 18 November 2017 onward  

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