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Free Kindle eBooks | Health & Fitness |

Showing Free eBook 1-30 of 863
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Rating: 4.40 / 5
83 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.40 / 5
33 reviews

Diabetes: The Most Effective Ways and Step by Step Guide to Reverse Diabetes: (Diabetes, Diabetes Diet, Lower Blood Sugar, Diabetes free, Diabetes Cure, Reversing Diabetes)

by David Corr

Learn how you can Reverse your Diabetes Starting Today
Diabetes as a disease is becoming much more prevalent thanks to the increase in poor lifestyle choices.
Diabetes is often called a silent disease because it isn't one that is often visible, many sufferers don''t even know they have it, it is a very serious condition that if left unattended can cause a number of problems including blurry vision, skin infections, yeast infections, weight loss, and it can cause secondary issues like poor circulation, heart disease, and even death through diabetic coma.
This book has been created so that people can avoid these issues and live a happy life, as you read through this book you will be guided to learn the most effective ways to reverse and avoid diabetes.
Here is a previ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Experiments, Instruments & Measurement, Health & Fitness, Disorders & Diseases
Size: 35 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.00 / 5
44 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.00 / 5
4 reviews

Nutrition for Brain Health: Fighting Dementia (Alzheimer's Roadmap Book 10)

by Laura Town and Karen Kassel

Dementia, including Alzheimer’s disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia as well as slow the progression of the disease in those diagnosed with dementia. If you or your loved one are at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight against the onset of dementia. If you or your loved one are already diagnosed with dementia, this book will provide insights into nutritional changes that may slow the pr...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 39 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.70 / 5
62 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.70 / 5
31 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.60 / 5
11 reviews

Plant Based Breakfast Recipes (Plant Based Series Book 1)

by Bindi Wetzel

FORMATTED COOKBOOK WITH A CLICKABLE INDEX! This alone is worth the price of the book.A clickable index means you can scan the index for an ingredient you have on hand that you might want to use, click on the recipe title listedunder the ingredient, and then be taken directly to the recipe. It's areal time saver!What does a plant based diet look like? Basically, it means living on a diet consisting of grains, nuts, seeds, meat and cheese substitutes, fruits and vegetables that are seasonal and of the highest quality you can afford.Plant Based Breakfast Recipes is Book 1 in Bindi Wetzel's plant based series and was written for all types of plant based dieters. It includes 4 weeks worth of breakfast recipes that are not only scrumptious and easy to do but also incorporates the principles of t...

Genre: Food & Drink, Meals, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 110 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.70 / 5
5 reviews

Progressive Calisthenics: 23 Amazing Calisthenics Exercises to Build Strength, Shape Your Body, and Stay Fit

by Roy Owens

Do you want to lose weight and tone muscle but you hate going to the gym? Do you wish there was a way that you could exercise at home, but you want to tone your body and build muscle? Is the space and expense of your own equipment prohibitive? If you can answer yes to any of these questions, then what you need is calisthenics!What are calisthenics? Calisthenics are a type of body-weight exercise. With calisthenics, no expensive equipment is needed. All you need is your body weight! Calisthenics builds resistance, tones your muscles, increases your endurance, and burns fat in order to help with weight loss.Calisthenics are low-impact and easy on the body. This means you can train more often using them than you could with lifting weights. The more often you work out, the greater potential yo...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 53 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 5.00 / 5
2 reviews

Plant Based Lunch Recipes (Plant Based Series Book 2)

by Bindi Wetzel

FORMATTED COOKBOOK WITH A CLICKABLE INDEX! This alone is worth the price of the book.A clickable index means you can scan the index for an ingredient you have on hand that you might want to use, click on the recipe title listedunder the ingredient, and then be taken directly to the recipe. It's areal time saver!What does a plant based diet look like? Basically, it means living on a diet consisting of grains, nuts, seeds, meat and cheese substitutes, fruits and vegetables that are seasonal and of the highest quality you can afford.Plant Based Lunch Recipes is Book 2 in Bindi Wetzel's plant based cookbook series and was written for all types of plant based dieters. It brings together 4 weeks of lunch recipes that are not only scrumptious and easy and incorporates the principles of the plant ...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 130 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.10 / 5
11 reviews

Plant Based Dinner Recipes (Plant Based Series Book 3)

by Bindi Wetzel

FORMATTED COOKBOOK WITH A CLICKABLE INDEX! This alone is worth the price of the book.A clickable index means you can scan the index for an ingredient you have on hand that you might want to use, click on the recipe title listed under the ingredient, and then be taken directly to the recipe. It's a real time saver!What does a plant based diet look like? Basically, it means living on a diet consisting of grains, nuts, seeds, meat and cheese substitutes, fruits and vegetables that are seasonal and of the highest quality you can afford.Plant Based Dinner Recipes is Book 3 in Bindi Wetzel's plant based series and was written for all types of plant based dieters. It includes 4 weeks worth of dinner recipes that are not only scrumptious and easy to do but also incorporates the principles of the p...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 125 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 5.00 / 5
2 reviews

Plant Based Diet Cookbook Collection: Plant Based Breakfasts, Lunches, and Dinners Plus Appetizers and Desserts (Plant Based Series 4)

by Bindi Wetzel

FORMATTED COOKBOOK WITH A CLICKABLE INDEX! This feature alone is worth the price of the book.A clickable index means you can scan the index for an ingredient you have on hand that you might want to use, click on the recipe title listed under the ingredient, and then be taken directly to the recipe. It's a real time saver!Are you interested in learning more about a healthier way of eating as opposed to the Standard American Diet?Do you find yourself searching for delicious recipes that will help you learn how to eat healthier?Could you use a ready-made grocery list showing you healthy items to buy at the store?If you answered "yes," you will greatly benefit from Bindi Wetzel's new cookbook series on Plant Based Eating.Plant based eating means consuming a diet rich in wholesome grains, nuts,...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 387 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 5.00 / 5
2 reviews

The Complete Food Rules Encyclopedia (Food Rules Series Book 14)

by Jennifer Wells

This eBook provides food rules for various diets, including raw food eating, juicing, vegetarian eating, vegan eating, diabetic eating, carb cycling, Paleo eating, and gluten-free eating. Everything you need to learn about these diets is within this eBook’s chapters. As a dieter goes through the pages of this book, he will learn the specific guidelines for each diet.

This eBook will lead dieters on an exciting journey towards the healthiest dietary programs that they can try. These dietary programs are highly recommended by diet experts and healthcare providers. After reading, you will be better equipped to decide which diet to follow for your individual needs and goals.

So, what are you waiting for? Grab the book now and discover how any of these diets can hel...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 423 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.10 / 5
8 reviews

The DASH Diet: A Quick Start Guide

by Terrell Clements

Hypertension and obesity are among the fatal conditions that affect many people around the globe. These conditions are typically prevalent among the adult population and are often caused by unhealthy eating habits. Individuals who suffer from these conditions are highly susceptible to fatal consequences such as heart attack. The mortality rate of these conditions is continually rising, alarming millions of adults and even teens. However, even if these conditions are extremely common and dangerous, they are also preventable.Eating healthy foods is the best way to combat these conditions. When you eat healthy and avoid foods that are detrimental to your health, you will be less likely to suffer from a variety of medical conditions. In the end, it’s more about knowing exactly what to and n...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 46 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.00 / 5
14 reviews

Calisthenics for Beginners: 25 Effective Beginner's Calisthenics Exercises to Shape Your Body and Reduce Weight

by Diane Woods

Calisthenics are characterized as body weight preparing practices that use gross motor movements without needing gym equipment. The objective of utilizing these body weight activities is to expand your general adaptability and body mass through, for example, hopping, swinging, pulling, bowing, and pushing. The main resistance utilized is your own particular bodyweight. Workout is speaking to many individuals since it empowers them to construct greater muscles without going to a gym center. Workout anyplace and at whatever time, and in addition, is that there are an incredible assortment of activities for you to look over. This digital e-book will investigate and examine twenty five of those activities, and we're predominately going to concentrate on less demanding activities that should ef...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 62 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.50 / 5
2 reviews

Coconut Oil: Natural Remedies for Health, Beauty and Home (Natural Remedies for Healthy, Beauty and Home Book 3)

by Josephine Simon

Everything you need to know about coconut oil for your health, beauty and home!
Coconut oil has long been used around the world for health benefits, beauty solutions, in our foods and around our houses for many centuries. It is valued by so many people for the versatility it has. And it is trusted for the immense healing ability that it contains.

With the help of this guidebook, you can discover firsthand the incredible properties of this special oil.
Inside, you’ll learn:

• What is coconut oil
• How to make your own all-natural coconut oil
• Start using coconut oil and integrating it in your daily life and your loved ones to reap its many benefits
• The many uses for coconut oil including:
 Health uses
 B...

Genre: Home & Garden, Crafts & Hobbies, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health
Size: 46 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 5.00 / 5
1 review

Food Rules for Raw Food Eating (Food Rules Series Book 3)

by Jennifer Wells

Today, there are quite a number of dietary programs available for those who want to improve their overall health. These diets may vary according to what foods are allowed and what foods are restricted in the diet. However, there is one dietary program that puts more emphasis on how the food is prepared rather than the kind of food that should be consumed. Diet is also known as the raw food diet, which suggests that the consumption of raw foods is healthier compared to other dietary programs.

This eBook is designed to help any dieter start eating raw foods and become successful in following the diet. In the succeeding chapters, you will learn more about what the diet is, what its health effects are, and how you can follow it properly.

Also discussed in the eBook ar...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 64 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.00 / 5
5 reviews

Top 10 Things You Need to Know About ObamaCare

by Terrell Clements

There is a lot being said about ObamaCare these days. With all the information, misinformation, and rumors flying around it's easy to get confused.

The Top 10 Things You Need to Know About ObamaCare will provide you an unbiased, informative guide on our healthcare situation.

Dr. Terrell Clements takes you through the following topics:
- What Exactly is "ObamaCare" and is it Good for Average People Like Me?
- Is ObamaCare Decreasing the Number of Doctors Available to See Patients?
- What are the Pros of ObamaCare and Universal Healthcare?
- What are the Cons of ObamaCare and Universal Healthcare?
- ObamaCare: What’s Changing and When
- Does ObamaCare Really Burden the Middle-Class?
- Will ObamaCare Affect My Medicare and ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 55 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.00 / 5
5 reviews

Food Rules for Paleo Eating (Food Rules Series Book 4)

by Jennifer Wells

Are you seriously thinking about following the Paleo diet but don’t know where to start or how to begin?

You will find this eBook extremely helpful as from its pages you will learn everything that you need to know about the diet including its rules, benefits, and health concerns, among others. Once you’re done reading all the chapters, you will be able to evaluate if this diet is really for you.

In great detail, the following topics are discussed within:
- An Introduction to Paleo Eating
- Health Benefits of Paleo Eating
- Health Concerns for Paleo Eating
- What to Eat for Paleo Eating
- Foods to Avoid for Paleo Eating
- Grocery List for Paleo Eating
- Cooking Techniques & Food Preparation for Paleo Eating
- What...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 63 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.00 / 5
2 reviews

Food Rules for Vegan & Vegetarian Eating (Food Rules Series Book 13)

by Jennifer Wells

Are you looking for a way to lose weight, increase your immunity, cleanse your body, fight diseases, or probably combat animal abuse and environmental exploitation?

You are in luck! Both vegetarianism and veganism are discussed here. Everything you need to know about how these two dietary regimens can help you battle and avoid medical conditions as well as how to uphold your fight against animal cruelty are reviewed in this combination eBook.

So, what are you waiting for? Grab the book now and discover how vegetarianism and veganism can help you achieve your health and environmental goals!
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 118 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 4.00 / 5
1 review

Food Rules for Vegan Eating (Food Rules Series Book 2)

by Jennifer Wells

Vegan eating is one of the most powerful dietary programs in the world today. Albeit there are doubts and issues associated with the diet, many people still consider it as the ultimate solution to their health needs.

If you are contemplating to try on the diet, together let us check what this diet is all about and how it can change your life and health for the better. This eBook will provide you with all the information that you need in order to deeply understand and follow the diet. The answers to your questions and the basic steps that you need to take to follow the diet are found within this eBook’s chapters. By the end of this book, you will have a different perspective towards vegan eating, and you will be able to decide if it’s good for you.

The followi...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 58 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.60 / 5
13 reviews

Calisthenics: 15 Surprisingly Effective Calisthenic Exercises To Reduce Weight

by Debra Sullivan

This book serves to introduce a classic exercise routine. Calisthenics have been practiced for thousands of years now, and yet this ancient practice is making quite a come back. Calisthenics is just the simple practice of using your own body weight in order to shape and form your body. You don’t need an elaborate gym, you don’t even need weights, all you need is yourself! Learn how to shape and meld your body into the shape that you want it to be with just a few simple maneuvers! Take control of your life, and your body, with nothing more than its own weight. Just thin about all of the sit-ups, leg-ups, jumping jacks, squats, and push-ups you can do. These well known exercises are all part of calisthenics folks, and this book covers them all! Learn to use gravity and your own physical ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness
Size: 41 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.90 / 5
9 reviews

Ketogenic Diet Recipes: 29 Easy to Prepare Low Carb Recipes for Ketogenic Diets

by Jack Jenkins

This book is a great companion for you to keep yourself active and fit. It changes the way you live and eat. You will experience it once you start eating these delicious recipes which are mentioned in this eBook. Whether it is lunch time or dinner, you can make use of these recipes. The Ketogenic eBook provides you various recipes of every kind and is divided into chapters which you can check out. Here are the following chapters in this low carb eBook which you may find interesting:Diet breakfast to reduce weightKetogenic Lunch RecipesKetogenic Dinner recipesKetogenic snacks and appetizersKetogenic Healthy desserts If you do not have a good breakfast, most likely you will end up having a bad day. When you wake up in the morning that is when you have to choose the right meal for yourself....

Genre: Nonfiction, Health & Fitness, Nutrition
Size: 67 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.80 / 5
7 reviews

More Home Canning and Preserving Recipes for Beginners: More Easy Recipes for Canning Fruits and Vegetables

by Louise Davidson

Home Canning and Preserving Fruit and Vegetables Made Easy!

Home canning and preserving has never been easier with the step-by-step method presented in this book.

Home canning and preserving is safe, natural, and can easily be done at home to stock in your pantry with delicious canned food for months or even years to come.

Knowing what ingredients are in the food you eat, avoiding harsh preservation chemicals used to preserve food by manufacturers, having a reserve a ready to eat food in your pantry and saving money are just a few of the benefits of home canning and preserving.

You may be looking for good recipes to try, or may be just looking for info about how to start canning and preserving foods in your own home. This book will help...

Genre: Food & Drink, Preserving, Quick & Easy, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 170 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.10 / 5
7 reviews

A Quick Start Guide to Beginning Yoga

by Jennifer Wells

When you hear the word "yoga," what's the first thing that comes to your mind? Is it relaxation and meditation? Have you tried doing yoga at home or joining a yoga class? Do you think it's hard to find where to start? Are you wondering why a lot of individuals today are trying yoga?Without a doubt, the popularity of yoga has increased over the years because the lifestyle of people today has become more and more stressful. This is why they seek something to balance their everyday life - physical, emotional and spiritual as one.If it's your first time to hear about yoga, or if you plan to start practicing yoga yourself, A Quick Start Guide to Beginning Yoga will help you to find out what you need to know about this form of exercise including:What Is Yoga?What Are the Benefits of Doing Yoga?...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 59 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.70 / 5
6 reviews

DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health

by Madison Miller

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more

The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It’s an amazingly healthy diet that is not only good for your heart but for your entire health.

Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 115 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.70 / 5
5 reviews

Food Rules for Vegetarian Eating (Food Rules Series Book 1)

by Jennifer Wells

As a person grows in age, he is more susceptible to developing medical conditions, especially those that are diet-related. These conditions include heart disease, osteoporosis, cancer, hypertension, and other illnesses.

Vegetarian eating is one of the most popularly and widely followed dietary programs today, and proponents believe it is the healthiest dietary regimen available. Many people have already reaped the health benefits of following this diet, and this is one reason why an increasing number of health-conscious individuals are trying to follow the diet. However, some people who try following the diet end up going back to their old, unhealthy eating habits because of misinformation and stressing over not being able to eat their favorites.

This eBook seeks ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 64 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.80 / 5
5 reviews

Apple Cider Vinegar: Natural Remedies for Health, Beauty and Home

by Josephine Simon

Make your own apple cider vinegar and reap all the health benefits of this superfood and its numerous usage for your home and beauty needs!

This book is the perfect guide to know all there is about using apple vinegar to feel healthier, lose weight, and more beautiful.

Apple cider vinegar is among various foods described in the 21st century as a superfood. Its dense nutritious content, immense healing qualities, and long list of versatile uses, all add up to create something that to our modern eye seems a little magical. And it’s no wonder that we find these seemingly supernatural qualities so appealing. The inventory of medicine was once much more limited to the natural contents that could be found on the shelves of an apothecary or someone’s very own kitche...

Genre: Food & Drink, Special Diet, Home & Garden, Crafts & Hobbies, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health
Size: 51 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.70 / 5
4 reviews

The Bone Broth Diet Helper Cookbook: Quick and Easy Bone Broth Diet Recipes to Lose Weight, Boost Energy, Feel Younger, Fight Wrinkles and Much More

by Madison Miller

Want to lose weight, feel younger, fight back those nasty wrinkles, and improve drastically your health with an easy to follow diet? It’s time to try the bone broth diet!

This book is an easy read straight to the point with quick and easy recipes for anyone looking to follow the bone broth diet. It is meant foremost as a helper cookbook to support your dieting efforts.

In brief, the bone broth diet consist of 2 days of fasting on bone broth and 5 days of diet meals on the paleo diet, meaning wholesome unprocessed food that nourish your body and your mind.

Bone broth has collagen your skin needs to look radiant and young, which is what people tend to lose over the years that results in wrinkly, flabby skin. Bone broth also helps to detoxify your bo...

Genre: Food & Drink, Meals, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 92 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.70 / 5
3 reviews

A Simple Guide to Understanding Blood Pressure

by Terrell Clements

More than 65 million adults in the United States have high blood
pressure, where their blood pressure is higher than normal.
Another 65 million individuals are at risk of developing the
condition because they have pre-hypertension, meaning their blood
pressure is above normal but not high enough to be diagnosed as
hypertension, or they have other medical problems like kidney
disease, heart disease, diabetes, and more.

Are you one of these individuals? Would you like to know how to
determine if you already have this condition and how it is treated?
Would you like to know how it can be prevented? This eBook will
share many facts about high blood pressure so you can know how
to educate yourself and your family about this...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 57 pages
Free eBook download for Kindle from 19 January 2018 onward  

Rating: 3.40 / 5
3 reviews

Detox Solutions for Healthier Living

by Jennifer Wells

Can you remember all of the fast food or junk food youve ever
eaten? Can you count how many times youve ever had a drink of
alcohol, coffee or soda? Have you ever smoked, or been exposed
to other forms of air pollution? We co-exist with these health risks
every day and no matter how hard we try, totally avoiding them is
close to impossible.

The human body is designed with the natural ability to rid itself
of toxins, but it is incapable of totally eliminating them. The good
news is that there is a process called body detoxification. It basically
works by cleansing your body with the help of the liver, kidneys, lungs, lymph nodes and your skin.

Detox Solutions for Healthier Living covers the following topics and mor...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 58 pages
Free eBook download for Kindle from 19 January 2018 onward  

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