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Free Kindle eBooks | Health & Fitness |

Showing Free eBook 1-30 of 727
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Rating: 4.20 / 5
48 reviews

31 Proven Ways To Spend Way Less Money On A Paleo Diet

by Jeremy Hendon

Everyday Paleo on a Budget

Do you love eating, looking, and feeling better, but you don’t love the higher prices? Do you find it tough to balance your budget and still eat high quality food?


Fortunately, it IS possible to eat high quality food without spending a fortune. And it can be easier than you think.


The Paleo Solution for Your Budget

When I started eating a Paleo diet, I was still in school, and I had very little money. So I had to make a lot of tough choices about which healthy Paleo foods to eat and which to pass up.


And now that I run a Paleo magazine as well as popular Paleo blogs, I talk to thousands of people who struggle with the same issue. But I also talk to thousands of people who ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 90 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 4.20 / 5
15 reviews

12 Steps of AA - Step 1 - Understand and Complete One Step At A Time in Recovery with Alcoholics Anonymous

by Anonymous Guest

This book is dedicated to Step One in the Twelve Steps of Recovery in Alcoholics Anonymous.

In Step 1 you will discover what to watch out for and what can help you. If will power is possible or not. If being "hungry, angry, lonely, or tired" is a signpost of drinking.

The 12 Steps of Recovery in Alcoholics Anonymous are responsible for the restoration of families, jobs, homes and relationships. Not to mention the ability for a person with the disease of alcoholism to stay sober.

As per the saying The longest journey begins with the first step, this step opens the door to the man or woman looking to begin their journey to freedom. This book will show the full impact behind Step One for the person who has alcoholism.

If you enjoy the guid...

Genre: Nonfiction, Religion & Spirituality, Self-Help & Counselling, Health & Fitness, Recovery
Size: 16 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 4.60 / 5
6 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 52 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 5.00 / 5
1 review

Medicinal Plants for Wounds, Cuts and Burns

by Aaron Matas

Lavender was used up to WWI to disinfect wounds. Aloe is effective against 4 MRSA strains of Staph aureus. Dried Bamboo leaf mixed with a little coconut for burns. Black Currant for insect bites. Boil some Slippery Elm , make a paste and apply to wounds. Noni or Kura leaves for wounds or boils, from personal experience the young leaves work best....

Genre: Nonfiction, Health & Fitness
Size: 56 pages
Free eBook download for Kindle from 22 October 2018 onward  

CannaScope 2015-2016 - English Edition (Hors collection)

by Tigrane Hadengue

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine
Size: 13.25 mb
Free eBook download for Kindle from 22 October 2018 onward  

Pregnancy: A Quick Starter Guide to Pregnancy and Childbirth

by Dr Jane Smart

...

Genre: Nonfiction, Parenting & Families, Family Health, Family Relationships, Fertility, Parenting, Self-Help & Counselling, Counselling, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Nutrition, Personal Health, Recovery
Size: 46 pages
Free eBook download for Kindle from 22 October 2018 onward  

Essential Oils: Be Ready For Summer and Autumn Season: Great Organic Recipes of Repellents, Sunscreen and Natural Soap

by Jessy Kay and Silva, Kristina

...

Genre: Home & Garden, Crafts & Hobbies, Health & Fitness, Alternative Medicine
Size: 284 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 3.60 / 5
9 reviews

Mediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet- RECIPES INSIDE

by David Corr

A Clear and Concise Guide to The Mediterranean Diet
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.
This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet i...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Experiments, Instruments & Measurement, Health & Fitness, Diets & Weight Loss
Size: 55 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 3.50 / 5
9 reviews

The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

by Chef Effect

The Effective Mediterranean Instant Pot CookbookFood affects your health in several ways:One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole gr...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 197 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 3.20 / 5
6 reviews

Meditation: Quality Beginners Guide Book for Meditation & Mindfulness - The Techniques You Have To Know To Meditate, Relieve Stress and Have a Free Soul ... techniques, meditation for stress relie

by Storm Wayne and Kyle Remono

* * * LIMITED TIME OFFER! 2.99$ INSTEAD OF 4.99$ * * *

Highest Quality Beginners Guide for Meditation & Mindfulness - The Techniques You Have To Know To Meditate, Relieve Stress and Have a Free Soul
Learn How To Meditate And Relieve Stress From Your Life Using The Most Advanced Meditation & Mindfulness Techniques Known Today!

The day to day hustle and bustle of modern life is hectic and demanding. For many people, feeling frustrated, stressed out, tired, impatient and also unhappy is all too familiar. There are many ways that one can try and alleviate this pressure, and one of these ways that have proven to be highly successful is meditation.
As much as the idea of meditation is appealing, many people object to it. The most common reason for this is ...

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Alternative Medicine
Size: 43 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 4.40 / 5
41 reviews

Freestyle Instant Pot Cookbook: The Best Meal Made Easy With “Set And Forget” 2018 Weight Loss Freestyle & Instant Pot Recipes (Freestyle 2018)

by Nancy Cook

...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 216 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 5.00 / 5
2 reviews

Be Happy Now: 7 Tried-And-True Secrets To Enjoying Your Life (7 Minute Change Book 3)

by Mark Messick

WARNING -- You're Not As Happy As You Could Be...

Does living every day feel like a chore?

Do you go home from work each day feeling exhausted?

Does it seem like you're stuck in a maze with no end?

If so, you're not alone.

Countless people slog through their everyday life, never truly achieving any degree of true happiness.

Too many people just survive...without ever really living.

This Book Changes Everything

In Be Happy Now I'll show you 7 simple ways to instantly give you a "happy high".

If you're feeling down or depressed, this book will completely change your life.

If you're not as happy as you could be, this book will quickly change that.

If y...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 198 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 3.70 / 5
7 reviews

Bad Choices Make Good Stories: Going to New York (How The Great American Opioid Epidemic of The 21st Century Began Book 1)

by Oliver Markus Malloy

Bad Choices Make Good Stories is a darkly funny coming-of-age novel based on true events. Oliver, a teenage hacker living in Germany, meets Donna online. She's an American girl living in New York. After chatting and talking on the phone for months, he finally decides to surprise her with a visit. But he soon finds out that things are not what they appeared to be, and that this visit will change his life forever....

Genre: Humour, Essays, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 199 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 5.00 / 5
1 review

Medicinal Plants for Diabetes

by Aaron Matas

Fifty five plants are listed with a short description of beneficial effects related to diabetes. A few common ones are Ginger, Grape, Beans, Ginseng, Pumpkin, Oats and Flax. A few not so common include Bitter Melon, Neem (Indian People's Pharmacy) and Quava. This is a good place to start on the road to nutritional health....

Genre: Nonfiction, Health & Fitness
Size: 31 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 5.00 / 5
1 review

Medicinal Plants and Viruses

by Aaron Matas

Medicinal Plants and Viruses - How many antiviral plants are there? Are any effective against a specific ailment? I researched the information and included it in this book. MERS is too new to have any documented research. SARS has one study with one plant listed. Download the preview for free. You will get the entire list of antiviral plants and find out that Licorice is a good candidate for SARS....

Genre: Nonfiction, Health & Fitness
Size: 42 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 4.00 / 5
1 review

47 Low-Carbohydrate Recipes: From soups and chicken dishes to salads and fish meals - measurements in grams

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 80 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 3.70 / 5
8 reviews

Secrets to Soft and Shiny Hair

by Marnie Peterson

Discover the dos and don'ts for soft and shiny hair.

This books covers various topics including:

Best Practices for Great Hair
Gentle Solutions for Straightening Your Hair
3 Proven Methods to Remove Dandruff
Spray On Dry Shampoo
Natural Solutions to Colour Your Hair
Foil Highlights or Streaking Cap: The Difference
Why Hot Oil Treatments Work
Keeping Your Long Hair Tangle Free
3 Common Scalp Ailments
Keeping Your Hair Undamaged
The Best Way to Wash Your Hair
Use Jojoba for Healthier Hair
Thicken the Look of Your Hair
Special Care for Colour Treated Hair

Get the hair you've always wanted and keep those shiny locks looking great with this eBook....

Genre: Nonfiction, Health & Fitness, Beauty & Fashion
Size: 30 pages
Free eBook download for Kindle from 22 October 2018 onward  

Curb Your Mierda!: Quit Complaining & Take Immediate Action to Create Supernatural Success!

by Crystal Pressley

Learn how to let go of the baggage in your life that is holding you back from reaching high levels of success. It is a must that we know exactly how to coach ourselves through difficult times, target our gifts and purpose, leave behind resentment, the keys to personal success, core time management skills and how to turn your passion into FAST MONEY! This book exposes you to new ways of thinking that will help you to master these skills....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 22 October 2018 onward  

Medicinal Plants for Cancers & Tumors

by Aaron Matas

More than 90 plants are listed with a short description of beneficial effects related to cancers and tumors. A few common ones are Ginger, Grape, Beans, Ginseng, Clove, Chamomile, Horseradish, Turmeric, Oregano and Green Tea. A few not so common include Dogodogo, Tropical Almond, Gotu Kola and Burdock. Eat healthy and be healthy....

Genre: Nonfiction, Health & Fitness
Size: 52 pages
Free eBook download for Kindle from 22 October 2018 onward  

Medicinal Plants and Heart Health

by Aaron Matas

You find one or two studies on the heart about every year. Next year the information will change or tell you something new. I condensed the information and tried to make it readable. Artichoke, Garlic, Ginger, Green Tea, Oats, Tomato, Onion, Flax, Wheat Germ Oil, Rosemary and Sage. These are some of the familiar plants that are beneficial to your heart. Or try a Lavender bath for circulatory disorders. Good for your heart, good for you....

Genre: Nonfiction, Health & Fitness
Size: 34 pages
Free eBook download for Kindle from 22 October 2018 onward  

Medicinal Plants for Colds and Flu

by Aaron Matas

Elderberry Juice! That's it, you don't need anything else.... Well, Thyme is Commission E approved for Coughs and Bronchitis, you could add some fresh Thyme to your Chicken soup along with a little Commission E approved Onion. Maybe a little Garlic. Radish Honey juice for Whooping Cough sounds a little far fetched so I won't mention it. But the Teas, a little Anise or Clove with some Mint and Honey....

Genre: Nonfiction, Health & Fitness
Size: 73 pages
Free eBook download for Kindle from 22 October 2018 onward  

50 Delicious Recipes with Coconuts: Delicious inspirations for pressure cookers, cooking pots, frying pans and more

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 68 pages
Free eBook download for Kindle from 22 October 2018 onward  

26 Tasty Raw Food Recipes - part 2: Delicious raw

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 22 October 2018 onward  

56 Delicious Alkaline Drinks: From Teas and Juices to delicious Smoothies

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 61 pages
Free eBook download for Kindle from 22 October 2018 onward  

28 Low-Sugar Recipes - Part 3 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 37 pages
Free eBook download for Kindle from 22 October 2018 onward  

25 Low-Carbohydrate Recipes - Part 2: From soups and chicken dishes to salads and fish meals - measurements in grams

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 30 pages
Free eBook download for Kindle from 22 October 2018 onward  

25 Recipes with Apples - part 2: From snacks to desserts and tasty main dishes - measurements in grams

by Mattis Lundqvist

Recipes:Apple CobblerAlternative Apple CobblerApple Cake with Lemon Juice and CinnamonApple CasseroleApple SaladRaisin-Apple SaladApple SlawStuffed Chicken Breast with ApplesPork Chops with AppleApple Cookies with PecansApple-Oat-CrispApple-Vanilla-DessertSweet Dip for ApplesApple TreatApple Treat Chocolate StyleFried Maple ApplesApple Cookies with WalnutsApple Dessert with BlueberriesWalnuts flavoured Apple SnackApple SoupApple PancakesApple MashHoneycrisp Apple DessertCelery-Apple JuiceBrown Sugar Flavoured Apple Treat...

Genre: Food & Drink, Nonfiction, Health & Fitness, Exercise & Fitness
Size: 38 pages
Free eBook download for Kindle from 22 October 2018 onward  

Mindful Seeds: Articles By Destiny S. Harris

by Destiny S. Harris

Explore thought provoking articles on a diverse range of subjects that will cause you to reflect on your life....

Genre: Nonfiction, Politics & Social Sciences, Philosophy, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 124 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 5.00 / 5
16 reviews

Eye of the Storm: The Silent Grief of Miscarriage

by Rachel McGrath

"There is no heartbeat . . . " Those four words will stay with me forever.Sadly about thirty percent of pregnancies end in miscarriage, and many of those women who have suffered this loss often grieve in silence.This short novella details the experience of one woman’s loss during the early stages of a pregnancy. McGrath tells her story with full transparency, sharing all of her raw emotions and baring her soul through an incredibly difficult time.This short account provides a heartfelt perspective on a subject that is sometimes still considered taboo....

Genre: Nonfiction, Parenting & Families, Fertility, Health & Fitness, Death & Grief
Size: 60 pages
Free eBook download for Kindle from 22 October 2018 onward  

Rating: 5.00 / 5
1 review

Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes

by Samantha Adams

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 92 pages
Free eBook download for Kindle from 22 October 2018 onward  

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