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Free Kindle eBooks | Special Diet |

Showing Free eBook 1-30 of 130
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Rating: 2.00 / 5
1 review

Ketogenic And Paleo Diet!: The Collection Of Ketogenic Diet Benefits And Paleo Diet Benefits 2 In 1

by Old Natural Ways

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Genre: Food & Drink, Outdoor Cooking, Special Diet, Nonfiction
Size: 526 kb
Free eBook download for Kindle from 24 September 2018 onward  

Weight Loss 50+: Feel Young And Slim Again!

by John Ferguson

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Genre: Food & Drink, Special Diet, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 24 September 2018 onward  

Cooking: Top 40 Recipes of Healthy and Tasty Energy Bites!

by James Allison

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Genre: Food & Drink, Special Diet, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 4.20 / 5
29 reviews

Vegan: Vegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans

by Sam Kuma

What can a Vegan diet do for you? Lose weight, lower cholesterol, save the environment; you name it.This is a complete beginners' guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes.Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don’t know where to start. You don’t know the kind of foods that you can eat. Then this book would be the perfect choice for you. This book will provide you with a diet plan that is perfect for beginners. There are many health benefits of following a vegan diet and its time to reap these benefits. You will lose weight an...

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 136 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 5.00 / 5
1 review

Superfoods Apple Recipes: Over 40 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 138)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Apple Recipes contains over 40 Apple recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Apple and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
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Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction
Size: 103 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 3.00 / 5
4 reviews

The Top Low Carb Recipes: The Best Low Carb Recipes For Burning Fat And Losing Weight! (Low Carb Diet Book 1)

by Jennifer Walker

This Low Carb Diet Cookbook Includes Easy And Delicious Recipes For Burning Fat And Losing Weight!You can enjoy a variety of healthy low carb recipes, that are great for beginners or anyone on the low carb diet. The low carb diet is one of the most proven diets for losing weight quickly. All of the recipes in this cookbook show the nutritional information, so you know exactly how many carbs you are consuming. This Cookbook Includes:- Low carb breakfast recipes- Low carb slow cooker recipes- Low carb main dish recipes- And plenty more!Scroll Up To Get This Low Carb Cookbook For A Special Discount!...

Genre: Food & Drink, Special Diet, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 2.80 / 5
7 reviews

Diabetic Diet Baking Cookbook: Delicious And Healthy Diabetic Baking And Dessert Recipes (Diabetic Diet Cookbook Book 1)

by Rachel Hanson

Includes A Variety Of Delicious Diabetic Friendly Baking And Dessert Recipes You Can Easily Make!Get This Diabetic Cookbook For A Special Discount (40% off)Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.•Include fresh s...

Genre: Food & Drink, Baking, Special Diet, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 1.00 / 5
1 review

High Fiber Diet Cookbook: Delicious And Healthy High Fiber Diet Recipes

by Michelle Hamil

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Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 52 pages
Free eBook download for Kindle from 24 September 2018 onward  

Gluten Free Vegan: 21 Tasty Gluten Free Vegan Recipe (Clean food, Healthy living, Vegan recipes, Gluten Free Recipes)

by Eva Reinhard

Gluten Free Vegan: 21 Tasty Gluten Free Vegan Recipe
Going Gluten Free means cutting out food that has the protein Gluten in it and was first suggested by doctors to treat celiac disease and gluten intolerance. Studies show that 1 in 250 people have celiac disease.

Each Gluten Free recipe in this cookbook is easy to prepare with step-by-step instructions.

This Gluten Free Beginners Recipe book comes with linked tables of content which makes finding your favorite Gluten Free Beginners Recipe easy.

This book Consists of:
Table of Contents (clickable links)
Introduction
21 Tasty Gluten Free Vegan Recipe
BONUS BOOK: PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals


Get a Bonus Ebook if you buy today!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 46 pages
Free eBook download for Kindle from 24 September 2018 onward  

Juice Boost: 17 Revitalizing Juice Recipes for Your Health (Weight Loss, Cleansing, Detox Diet,)

by Eva Reinhard

Get THREE BONUS BOOKS when you buy this book!
17 Revitalizing Juice Recipes for Your Health
Let me ask you some quick questions...

Do you find that you don't have enough time to prepare healthy and delicious meals and snacks?

Would you love to be happier, feel healthier and have more energy every single day?

Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?

If you answer "Yes" to any of the above questions, then this book is for you!

Inside this book's pages you will find "17 Revitalizing Juice Recipes for Your Health" to help you feel more energized and healthier. This book is informational, to the point and organized in such a way that you can come back to it again and aga...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness
Size: 26 pages
Free eBook download for Kindle from 24 September 2018 onward  

Low Carb One Pot Cookbook: Delicious Low Carb Slow Cooker And One Pot Recipes For Burning Fat! (Low Carb Diet Cookbook Book 1)

by Laura Collins

Includes Delicious Low Carb Slow Cooker And One Pot Recipes For Helping You Lose Weight!Get This Low Carb Cookbook For A Special DiscountThe low diet is one of the most proven and effective diets for losing weight. The low carb diet is based on consuming foods that are mainly low in carbohydrates. Consuming less carbs in your diet, has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet. This low carb cookbook includes easy recipes, that you can easily make with one pot! Many of these recipes just require you adding the ingredients into a slow cooker or dutch oven and cooking. Here are some helpful low carb dieting tips:•Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carb...

Genre: Food & Drink, Special Diet, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 3.60 / 5
120 reviews

Keto Meal Prep 2018: The Essential Ketogenic Diet Meal Prep Guide For Beginners - 21 Days Keto Meal Prep Meal Plan - Lose Up to 20 Pounds in 3 Weeks

by Amanda Williams

Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body?Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU!This book, Keto Meal Prep 2018: The Essential Ketogenic Diet Meal Prep Guide For Beginners - 21 Days Keto Meal Prep Meal Plan - Lose Up to 20 Pounds in 3 Weeks, has been created with you in mind, so that finding success with the keto diet comes easy!Here Is A Preview Of What You'll Learn In This Book...Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional informationHealthy and Delicious Keto Diet Food For Every Occasion convenientl...

Genre: Food & Drink, Special Diet, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 1.00 / 5
1 review

Diabetic Cookbook: 100 Of The Best Ever Healthy Breakfast Recipes for Vegetarians for Healthy Living and Weight Loss (Healthy Food Book 96)

by Moore, Teresa

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Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction
Size: 107 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.60 / 5
3 reviews

The Healthy Air Fryer Cookbook: Discover the Secret Behind Healthy Fried Food

by Chef Effect

Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens wher...

Genre: Food & Drink, Special Diet, Nonfiction
Size: Unknown
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.50 / 5
2 reviews

Paleo for Beginners: A Practical Guide to Getting Started with Paleo

by Jamie Wright

People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.

In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:

- A detailed overview of the basic principles of the paleo diet.
- An in-depth discussion of which foods are part of the paleo diet and which aren't.
- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every m...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 366 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.80 / 5
7 reviews

Liquid Vitality : Creating tasty nutritious vitamin water recipes at Home (Best homemade fruit infused water Recipes, make your own vitamin water): Liquid ... fruit infused water Recipes ) Book 1)

by Gio Angelo

A Proven, Step-By-Step System To Creating tasty nutritious vitamin water recipes at HomeThe ONLY Kindle Publishing Complete Course Book Backed by Lifetime Support & Money Back GuaranteeToday only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Here Is A Preview Of What You'll Learn...In the world of health and wellness, there is definitely a general consensus that water is the best thing that your body needs. On average, you need about 13 cups of water a day to stay healthy, and water is one of the best things that your body needs in order to have a healthy and happy life. However, there are a couple of problems that arise from water, and it can be a big problem. There are also some things about water that p...

Genre: Food & Drink, Drinks & Beverages, Special Diet, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 5.00 / 5
2 reviews

Juicing (5th Edition): 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes 7-Day Weight Loss Juice: Lose Up To 14 Pounds in 7 Days!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're always tired and feel unhealthy on the inside...
Or if you're just sick of working out...

THIS BOOK IS FOR YOU!

This book provides you with a 7-Day weight loss juicing plan that will have you losing up to 14lbs in just 7 days!

It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know!

Are you ready to look and feel slimmer, healthier, and sexi...

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 132 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.00 / 5
1 review

Fruits for Life: Nutrition secrets your doctor won't tell

by Dr.Amrita Basu

A self-published Doctor, Blogger, passionate wellness expert Dr.Amrita Basu explores the secrets of fruit nutrition doctors won't tell you.Dr.Amrita Basu researched the world of fruits and found that apple nutrition and others fruits can make you live healthier.Chronic lifestyle diseases are getting more rampant among general population and doctors too.This has a lot to do with forgetting about the importance of a healthy diet.Nutrition and fruit not only go hand in hand for a healthy diet plan, but its is also the best way to get nature's vitamins and minerals without popping pills.You are what you eat.When studying to become a doctor, the healing power of food always fascinated Dr.Amrita.That led to a journey of finding and documenting nutrition in fruits.A diet rich in fruits have many ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Teen & Young Adult
Size: 68 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.30 / 5
7 reviews

7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

by Louise Hendon and Jeremy Hendon

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 78 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.00 / 5
1 review

Grain Free Bread Cookbook: Delicious Grain Free Bread And Baking Recipes (Paleo Gluten Free Baking Recipes Book 1)

by Melissa Henderson

Includes A Variety of Delicious Gluten Free Bread And Baking Recipes!Get This Gluten Free Paleo Friendly Bread Cookbook For A Special Discount (40% off)This grain free diet cookbook contains easy and delicious grain free baking and dessert recipes. You will love this cookbook if you are on a diet that excludes grain recipes such as the paleo diet or the gluten free diet. You may have trouble finding delicious baking and dessert recipes if you are on one of these diets. This cookbook will hopefully solve that problem!There are plenty of great reason why you should consider a grain free diet. Here are a couple of reasons:•Lowers your carb intake, this will help you lose weight since diets low in carbohydrates are key to burning fat and losing weight.•You will be consuming no gluten, whic...

Genre: Food & Drink, Baking, Special Diet, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 23 September 2018 onward  

Gluten Free Smoothies: 21 Healthy Smoothie Recipe (Gluten Free, Shakes, Smoothies, Loose Weight)

by Eva Reinhard

21 Healthy Smoothie Recipe

Each Gluten Free Smoothie recipe in this cookbook is easy to prepare with step-by-step instructions.

Mango Smoothie, Almond Butter and Banana Smoothie, Apple Pie Smoothie and Oatmeal Raisin Smoothie are just to name a few amazing and super healthy smoothies in this book!

This book Consists of:
Table of Contents (clickable links)
Introduction
Tips on Gluten Free Diet
21 Healthy Smoothie Recipe
BONUS BOOK: PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals

Going Gluten Free means cutting out food that has the protein Gluten in it and was first suggested by doctors to treat celiac disease and gluten intolerance.

This Gluten Free Smoothie Recipe book comes with linked tabl...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 32 pages
Free eBook download for Kindle from 23 September 2018 onward  

Ketogenic desserts, low-carb sweet, simple and quick snacks

by Ryan Layton

This is a recipe book about 35 easy, fast and delicious ketogenic dessert recipes. No complex steps in making recipes. Fast and easy to get started right away. Enjoy!...

Genre: Food & Drink, Special Diet, Nonfiction
Size: 46 pages
Free eBook download for Kindle from 23 September 2018 onward  

Feasts of Veg: Vibrant vegetarian recipes for gatherings: FREE SAMPLER

by Nina Olsson

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Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Special Occasions, Vegetables & Vegetarian, Nonfiction
Size: 192 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 3.70 / 5
30 reviews

I Quit Sugar: How to Have a Sugar Free Easter

by Sarah Wilson

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now, with Easter around the corner, she hows us how to to have a sugar-free holiday - stripping back to the essentials, simply and deliciously.Featuring seven healthy recipes, from guilt-free sweet treats to a family celebration menu, this free cooking guide will set you on a path to a sugar-free Easter.These recipes are taken from I Quit Sugar: Simplicious, the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the health-giving simpliciousness of real food....

Genre: Children's eBooks, Food & Drink, Special Diet, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 3.00 / 5
8 reviews

Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health! (Vegan For Beginners, Vegan For Dummies Book 1)

by katya johansson

Thinking Of Going Vegan But Afraid To Make The 1st Step? If So, Then "Vegan Diet For Beginners" Is The Right Book For You!What's A Vegan Diet?A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start.Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would ad...

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 5.00 / 5
1 review

The Marijuana Cookbook for Cancer Patients

by Ernie Friedmann

44 delicious and easy-to-prepare dishes designed to stimulate appetite, reduce nausea and elevate spirits of cancer patients and their caregivers! Chemotherapy and radiation treatments often have a deadening effect on taste buds. I created these recipes in an effort to “wake up” my partner Dave’s chemotherapy-numbed sense of taste. They worked for Dave and maybe they will work for you, too. I hope so. Cancer patients need to eat....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss
Size: 77 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 5.00 / 5
1 review

30 Green Smoothies Recipes: Supercharge your day

by Pearl Robinson

Green smoothies are blended drinks that contain fresh leafy green vegetables in them, such as Kale, Collard greens, Swiss chard, Spinach, Mint or Parsley, in addition to fresh or frozen fruit, ice, yogurt or milk. Other herbal or nutritional supplements can also be added. These beverages are blended into a smooth, thick, milkshake-like consistency. They are extremely easy to make, taste great and provide great nutrition....

Genre: Food & Drink, Special Diet, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 4.00 / 5
1 review

Ketogenic Diet Cookbook: 100 Ketogenic Diet Recipes & 21 Days Easy and Simple Keto Diet Plan

by Sharon Jackson

Transform Your Body & Your Life With Just One Book!Are you looking for an effective way to lose weight and shape your dream body?Do you want to improve your diet habits and form a healthier lifestyle but don’t know how?Then you are in the right place, at the right time, because this book was written for you!Say Hello To The Ketogenic Diet Cookbook By Sharon Jackson – The Easy & Simple Way To Make Your New Beginning!Sharon Jackson will be your guide during this simple, effortless, and safe journey in the depths of a serious ketogenic diet that can do wonders for both your weight and your overall health. More 90 recipes await you to try them out – not to mention a BONUS meal plan that is included to help you plan your eating strategy more carefully!What Are You Waiting For?Place Your O...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 129 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 2.80 / 5
8 reviews

Sugar Detox for Beginners: How to Quit Sugar by Starting the No Sugar Diet with 21 Day Sugar Detox Diet: Control Your Sugar Cravings & Break Sugar Addiction (including a low blood sugar cookbook!)

by Sharon Jackson

Have you ever studied the relationship between the foods you eat and the way that you feel?Consider the way that you feel after eating a lean chicken salad for lunch vs. a fatty, carb-laden cheeseburger. If you are like most people, the cheeseburger may leave you feeling bloated and tired a few hours later. If you eat the salad, the chicken is packed full of lean protein to keep you full and nutrient-rich veggies to keep your body and mind working until your next meal.One thing you may be thinking right now is that if eating healthy makes you feel better, why is dieting so hard? The truth is that the sugars, starches, and chemical additives in the foods found in the diets of average Americans are incredibly addictive. In fact, clinical studies evaluating the effects of sugar on the body ha...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness
Size: 55 pages
Free eBook download for Kindle from 22 September 2018 onward  

Smoothies: Smoothie For Weight Loss Recipe Book

by Richard Steyn

This Book Will Show You About How You Can Prepare Professional Smoothies and Juices Without Being A Professional! You'll Learn The Secrets Of Preparing Smoothies and Juices In Professional Manners! It Is Written In Nice And Easy Way To Make Sure That It Facilitates And Satisfies Majority Of The Audience! With The Smoothie Recipe Book learn how to make delicious, healthy smoothies with: •25 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies and superfood smoothies •Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana smoothies •Make smoothies that are fast and kid-friendly, like Pineapple Cherry Yummy and Popeye's Fruit Smoothie •Lose weight fast with low-fat, fiber-rich weight-loss rec...

Genre: Food & Drink, Drinks & Beverages, Special Diet, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 22 September 2018 onward  

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